Nährwerte im Vergleich

Grapefruit vs Indische Stachelbeere

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-5%

Ähnliche Konzentration

Both provide similar calories (energy) (42 kcal vs 44 kcal).

Mehr Protein

+14%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 0.88 g vs 0.77 g in Grapefruit (Pink / Red) (+0.11 g, +14%).

Mehr Ballaststoffe

+169%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Grapefruit (Pink / Red) (+2.7 g, +169%).

Mehr Vitamin C

+1432%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 31.2 mg in Grapefruit (Pink / Red) (+447 mg, +1432%).

Comparing per 100 g standard edible portion.

Nährstoff

Grapefruit100 g edible portion

Indische Stachelbeere100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Indische Stachelbeere höher

Grapefruit

42 kcal2% TB

Indische Stachelbeere

44 kcal2% TB

Amla (Indian Gooseberry) provides 44 kcal vs 42 kcal in Grapefruit (Pink / Red) (+2 kcal, +5%).

ProteinIndische Stachelbeere höher

Grapefruit

0.77 g2% TB

Indische Stachelbeere

0.88 g2% TB

Amla (Indian Gooseberry) provides 0.88 g vs 0.77 g in Grapefruit (Pink / Red) (+0.11 g, +14%).

KohlenhydrateGrapefruit höher

Grapefruit

10.7 g4% TB

Indische Stachelbeere

10.2 g4% TB

Grapefruit (Pink / Red) provides 10.7 g vs 10.2 g in Amla (Indian Gooseberry) (+0.48 g, +5%).

BallaststoffeIndische Stachelbeere höher

Grapefruit

1.6 g6% TB

Indische Stachelbeere

4.3 g15% TB

Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Grapefruit (Pink / Red) (+2.7 g, +169%).

GesamtfettIndische Stachelbeere höher

Grapefruit

0.14 g

Indische Stachelbeere

0.58 g1% TB

Amla (Indian Gooseberry) provides 0.58 g vs 0.14 g in Grapefruit (Pink / Red) (+0.44 g, +314%).

ZuckerGrapefruit höher

Grapefruit

6.9 g14% TB

Indische Stachelbeere

4.2 g8% TB

Grapefruit (Pink / Red) provides 6.9 g vs 4.2 g in Amla (Indian Gooseberry) (+2.7 g, +64%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Grapefruit

31.2 mg35% TB

Indische Stachelbeere

478 mg531% TB

Amla (Indian Gooseberry) provides 478 mg vs 31.2 mg in Grapefruit (Pink / Red) (+447 mg, +1432%).

Vitamin AGrapefruit höher

Grapefruit

58 µg6% TB

Indische Stachelbeere

15 µg2% TB

Grapefruit (Pink / Red) provides 58 µg vs 15 µg in Amla (Indian Gooseberry) (+43 µg, +287%).

Vitamin DÄhnlich

Grapefruit

0 µg

Indische Stachelbeere

0 µg

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Grapefruit

0.13 mg1% TB

Indische Stachelbeere

0.16 mg1% TB

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of vitamin e (0.13 mg).

Vitamin KIndische Stachelbeere höher

Grapefruit

0 µg

Indische Stachelbeere

0.5 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

13 µg3% TB

Indische Stachelbeere

6.0 µg2% TB

Grapefruit (Pink / Red) provides 13 µg vs 6.0 µg in Amla (Indian Gooseberry) (+7.0 µg, +117%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.04 mg4% TB

Indische Stachelbeere

0.04 mg3% TB

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.03 mg2% TB

Indische Stachelbeere

0.05 mg4% TB

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Grapefruit

0.20 mg1% TB

Indische Stachelbeere

0.30 mg2% TB

Amla (Indian Gooseberry) provides 0.30 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.10 mg, +47%).

Vitamin B5Ähnlich

Grapefruit

0.28 mg6% TB

Indische Stachelbeere

0.28 mg6% TB

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamin B6Ähnlich

Grapefruit

0.05 mg3% TB

Indische Stachelbeere

0.08 mg5% TB

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Indische Stachelbeere

0 µg

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Grapefruit

0 mg

Indische Stachelbeere

1.0 mg

Amla (Indian Gooseberry) has higher sodium (1.0 mg vs 0 mg).

KaliumIndische Stachelbeere höher

Grapefruit

135 mg3% TB

Indische Stachelbeere

198 mg4% TB

Amla (Indian Gooseberry) provides 198 mg vs 135 mg in Grapefruit (Pink / Red) (+63.0 mg, +47%).

CalciumIndische Stachelbeere höher

Grapefruit

22.0 mg2% TB

Indische Stachelbeere

25.0 mg2% TB

Amla (Indian Gooseberry) provides 25.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +14%).

EisenIndische Stachelbeere höher

Grapefruit

0.08 mg

Indische Stachelbeere

1.2 mg7% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.08 mg in Grapefruit (Pink / Red) (+1.1 mg, +1400%).

MagnesiumIndische Stachelbeere höher

Grapefruit

9.0 mg2% TB

Indische Stachelbeere

10.0 mg2% TB

Amla (Indian Gooseberry) provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

PhosphorIndische Stachelbeere höher

Grapefruit

18.0 mg1% TB

Indische Stachelbeere

27.0 mg2% TB

Amla (Indian Gooseberry) provides 27.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+9.0 mg, +50%).

ZinkÄhnlich

Grapefruit

0.07 mg1% TB

Indische Stachelbeere

0.12 mg1% TB

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.01 g

Indische Stachelbeere

0.05 g

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Grapefruit123 g (1/2 medium fruit (123 g))

Indische Stachelbeere30 g (1 medium amla (30 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Grapefruit höher

Grapefruit

52 kcal3% TB

Indische Stachelbeere

13 kcal1% TB

Grapefruit (Pink / Red) provides 52 kcal vs 13 kcal in Amla (Indian Gooseberry) (+38 kcal, +291%).

ProteinGrapefruit höher

Grapefruit

0.95 g2% TB

Indische Stachelbeere

0.26 g1% TB

Grapefruit (Pink / Red) provides 0.95 g vs 0.26 g in Amla (Indian Gooseberry) (+0.68 g, +259%).

KohlenhydrateGrapefruit höher

Grapefruit

13.1 g5% TB

Indische Stachelbeere

3.1 g1% TB

Grapefruit (Pink / Red) provides 13.1 g vs 3.1 g in Amla (Indian Gooseberry) (+10.1 g, +329%).

BallaststoffeGrapefruit höher

Grapefruit

2.0 g7% TB

Indische Stachelbeere

1.3 g5% TB

Grapefruit (Pink / Red) provides 2.0 g vs 1.3 g in Amla (Indian Gooseberry) (+0.68 g, +53%).

GesamtfettÄhnlich

Grapefruit

0.17 g

Indische Stachelbeere

0.17 g

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of total fat (0.17 g).

ZuckerGrapefruit höher

Grapefruit

8.5 g17% TB

Indische Stachelbeere

1.3 g3% TB

Grapefruit (Pink / Red) provides 8.5 g vs 1.3 g in Amla (Indian Gooseberry) (+7.2 g, +573%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Grapefruit

38.4 mg43% TB

Indische Stachelbeere

143 mg159% TB

Amla (Indian Gooseberry) provides 143 mg vs 38.4 mg in Grapefruit (Pink / Red) (+105 mg, +274%).

Vitamin AGrapefruit höher

Grapefruit

71 µg8% TB

Indische Stachelbeere

4.5 µg1% TB

Grapefruit (Pink / Red) provides 71 µg vs 4.5 µg in Amla (Indian Gooseberry) (+67 µg, +1485%).

Vitamin DÄhnlich

Grapefruit

0 µg

Indische Stachelbeere

0 µg

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.16 mg1% TB

Indische Stachelbeere

0.05 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamin KIndische Stachelbeere höher

Grapefruit

0 µg

Indische Stachelbeere

0.2 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

16 µg4% TB

Indische Stachelbeere

1.8 µg

Grapefruit (Pink / Red) provides 16 µg vs 1.8 µg in Amla (Indian Gooseberry) (+14 µg, +788%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.05 mg4% TB

Indische Stachelbeere

0.01 mg1% TB

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.04 mg3% TB

Indische Stachelbeere

0.02 mg1% TB

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Grapefruit höher

Grapefruit

0.25 mg2% TB

Indische Stachelbeere

0.09 mg1% TB

Grapefruit (Pink / Red) provides 0.25 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.16 mg, +179%).

Vitamin B5Grapefruit höher

Grapefruit

0.35 mg7% TB

Indische Stachelbeere

0.08 mg2% TB

Grapefruit (Pink / Red) provides 0.35 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.26 mg, +314%).

Vitamin B6Ähnlich

Grapefruit

0.07 mg4% TB

Indische Stachelbeere

0.02 mg1% TB

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Indische Stachelbeere

0 µg

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Grapefruit

0 mg

Indische Stachelbeere

0.30 mg

Amla (Indian Gooseberry) has higher sodium (0.30 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

166 mg4% TB

Indische Stachelbeere

59.4 mg1% TB

Grapefruit (Pink / Red) provides 166 mg vs 59.4 mg in Amla (Indian Gooseberry) (+107 mg, +180%).

CalciumGrapefruit höher

Grapefruit

27.1 mg2% TB

Indische Stachelbeere

7.5 mg1% TB

Grapefruit (Pink / Red) provides 27.1 mg vs 7.5 mg in Amla (Indian Gooseberry) (+19.6 mg, +261%).

EisenIndische Stachelbeere höher

Grapefruit

0.10 mg1% TB

Indische Stachelbeere

0.36 mg2% TB

Amla (Indian Gooseberry) provides 0.36 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.26 mg, +266%).

MagnesiumGrapefruit höher

Grapefruit

11.1 mg3% TB

Indische Stachelbeere

3.0 mg1% TB

Grapefruit (Pink / Red) provides 11.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+8.1 mg, +269%).

PhosphorGrapefruit höher

Grapefruit

22.1 mg2% TB

Indische Stachelbeere

8.1 mg1% TB

Grapefruit (Pink / Red) provides 22.1 mg vs 8.1 mg in Amla (Indian Gooseberry) (+14.0 mg, +173%).

ZinkGrapefruit höher

Grapefruit

0.09 mg1% TB

Indische Stachelbeere

0.04 mg

Grapefruit (Pink / Red) provides slightly more zinc (0.09 mg vs 0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.02 g

Indische Stachelbeere

0.02 g

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Nährstoff

GrapefruitAmount per 100 kcal (238 g)

Indische StachelbeereAmount per 100 kcal (227 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

100 kcal5% TB

Indische Stachelbeere

100 kcal5% TB

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteinIndische Stachelbeere höher

Grapefruit

1.8 g4% TB

Indische Stachelbeere

2.0 g4% TB

Amla (Indian Gooseberry) provides 2.0 g vs 1.8 g in Grapefruit (Pink / Red) (+0.17 g, +9%).

KohlenhydrateGrapefruit höher

Grapefruit

25.4 g9% TB

Indische Stachelbeere

23.1 g8% TB

Grapefruit (Pink / Red) provides 25.4 g vs 23.1 g in Amla (Indian Gooseberry) (+2.3 g, +10%).

BallaststoffeIndische Stachelbeere höher

Grapefruit

3.8 g14% TB

Indische Stachelbeere

9.8 g35% TB

Amla (Indian Gooseberry) provides 9.8 g vs 3.8 g in Grapefruit (Pink / Red) (+6.0 g, +156%).

GesamtfettIndische Stachelbeere höher

Grapefruit

0.33 g

Indische Stachelbeere

1.3 g2% TB

Amla (Indian Gooseberry) provides 1.3 g vs 0.33 g in Grapefruit (Pink / Red) (+0.98 g, +295%).

ZuckerGrapefruit höher

Grapefruit

16.4 g33% TB

Indische Stachelbeere

9.5 g19% TB

Grapefruit (Pink / Red) provides 16.4 g vs 9.5 g in Amla (Indian Gooseberry) (+6.9 g, +72%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Grapefruit

74.3 mg83% TB

Indische Stachelbeere

1,085 mg1206% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 74.3 mg in Grapefruit (Pink / Red) (+1,011 mg, +1361%).

Vitamin AGrapefruit höher

Grapefruit

138 µg15% TB

Indische Stachelbeere

34 µg4% TB

Grapefruit (Pink / Red) provides 138 µg vs 34 µg in Amla (Indian Gooseberry) (+104 µg, +305%).

Vitamin DÄhnlich

Grapefruit

0 µg

Indische Stachelbeere

0 µg

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Grapefruit

0.31 mg2% TB

Indische Stachelbeere

0.36 mg2% TB

Amla (Indian Gooseberry) provides 0.36 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.05 mg, +17%).

Vitamin KIndische Stachelbeere höher

Grapefruit

0 µg

Indische Stachelbeere

1.1 µg1% TB

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

31 µg8% TB

Indische Stachelbeere

14 µg3% TB

Grapefruit (Pink / Red) provides 31 µg vs 14 µg in Amla (Indian Gooseberry) (+17 µg, +127%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.10 mg9% TB

Indische Stachelbeere

0.09 mg8% TB

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.07 mg6% TB

Indische Stachelbeere

0.11 mg9% TB

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Grapefruit

0.49 mg3% TB

Indische Stachelbeere

0.68 mg4% TB

Amla (Indian Gooseberry) provides 0.68 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.20 mg, +40%).

Vitamin B5Ähnlich

Grapefruit

0.67 mg13% TB

Indische Stachelbeere

0.64 mg13% TB

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.67 mg).

Vitamin B6Indische Stachelbeere höher

Grapefruit

0.13 mg7% TB

Indische Stachelbeere

0.18 mg11% TB

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.13 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Indische Stachelbeere

0 µg

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Grapefruit

0 mg

Indische Stachelbeere

2.3 mg

Amla (Indian Gooseberry) has higher sodium (2.3 mg vs 0 mg).

KaliumIndische Stachelbeere höher

Grapefruit

321 mg7% TB

Indische Stachelbeere

449 mg10% TB

Amla (Indian Gooseberry) provides 449 mg vs 321 mg in Grapefruit (Pink / Red) (+128 mg, +40%).

CalciumIndische Stachelbeere höher

Grapefruit

52.4 mg4% TB

Indische Stachelbeere

56.8 mg4% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 52.4 mg in Grapefruit (Pink / Red) (+4.4 mg, +8%).

EisenIndische Stachelbeere höher

Grapefruit

0.19 mg1% TB

Indische Stachelbeere

2.7 mg15% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 0.19 mg in Grapefruit (Pink / Red) (+2.5 mg, +1331%).

MagnesiumIndische Stachelbeere höher

Grapefruit

21.4 mg5% TB

Indische Stachelbeere

22.7 mg5% TB

Amla (Indian Gooseberry) provides 22.7 mg vs 21.4 mg in Grapefruit (Pink / Red) (+1.3 mg, +6%).

PhosphorIndische Stachelbeere höher

Grapefruit

42.8 mg3% TB

Indische Stachelbeere

61.3 mg5% TB

Amla (Indian Gooseberry) provides 61.3 mg vs 42.8 mg in Grapefruit (Pink / Red) (+18.5 mg, +43%).

ZinkIndische Stachelbeere höher

Grapefruit

0.17 mg2% TB

Indische Stachelbeere

0.27 mg2% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.11 mg, +64%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Grapefruit

0.03 g

Indische Stachelbeere

0.11 g1% TB

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nährstoff

GrapefruitNormalized to 300 kcal (714 g)

Indische StachelbeereNormalized to 300 kcal (682 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

300 kcal15% TB

Indische Stachelbeere

300 kcal15% TB

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteinIndische Stachelbeere höher

Grapefruit

5.5 g11% TB

Indische Stachelbeere

6.0 g12% TB

Amla (Indian Gooseberry) provides 6.0 g vs 5.5 g in Grapefruit (Pink / Red) (+0.50 g, +9%).

KohlenhydrateGrapefruit höher

Grapefruit

76.1 g28% TB

Indische Stachelbeere

69.4 g25% TB

Grapefruit (Pink / Red) provides 76.1 g vs 69.4 g in Amla (Indian Gooseberry) (+6.7 g, +10%).

BallaststoffeIndische Stachelbeere höher

Grapefruit

11.4 g41% TB

Indische Stachelbeere

29.3 g105% TB

Amla (Indian Gooseberry) provides 29.3 g vs 11.4 g in Grapefruit (Pink / Red) (+17.9 g, +157%).

GesamtfettIndische Stachelbeere höher

Grapefruit

1.00 g1% TB

Indische Stachelbeere

4.0 g5% TB

Amla (Indian Gooseberry) provides 4.0 g vs 1.00 g in Grapefruit (Pink / Red) (+3.0 g, +296%).

ZuckerGrapefruit höher

Grapefruit

49.2 g98% TB

Indische Stachelbeere

28.6 g57% TB

Grapefruit (Pink / Red) provides 49.2 g vs 28.6 g in Amla (Indian Gooseberry) (+20.6 g, +72%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Grapefruit

223 mg248% TB

Indische Stachelbeere

3,260 mg3622% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 223 mg in Grapefruit (Pink / Red) (+3,037 mg, +1363%).

Vitamin AGrapefruit höher

Grapefruit

414 µg46% TB

Indische Stachelbeere

102 µg11% TB

Grapefruit (Pink / Red) provides 414 µg vs 102 µg in Amla (Indian Gooseberry) (+312 µg, +305%).

Vitamin DÄhnlich

Grapefruit

0 µg

Indische Stachelbeere

0 µg

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Grapefruit

0.93 mg6% TB

Indische Stachelbeere

1.1 mg7% TB

Amla (Indian Gooseberry) provides 1.1 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.16 mg, +18%).

Vitamin KIndische Stachelbeere höher

Grapefruit

0 µg

Indische Stachelbeere

3.4 µg3% TB

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

93 µg23% TB

Indische Stachelbeere

41 µg10% TB

Grapefruit (Pink / Red) provides 93 µg vs 41 µg in Amla (Indian Gooseberry) (+52 µg, +127%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.31 mg26% TB

Indische Stachelbeere

0.27 mg23% TB

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Grapefruit

0.22 mg17% TB

Indische Stachelbeere

0.34 mg26% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.12 mg, +54%).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Grapefruit

1.5 mg9% TB

Indische Stachelbeere

2.0 mg13% TB

Amla (Indian Gooseberry) provides 2.0 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.59 mg, +40%).

Vitamin B5Grapefruit höher

Grapefruit

2.0 mg40% TB

Indische Stachelbeere

1.9 mg38% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 1.9 mg in Amla (Indian Gooseberry) (+0.11 mg, +6%).

Vitamin B6Indische Stachelbeere höher

Grapefruit

0.38 mg22% TB

Indische Stachelbeere

0.55 mg32% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.17 mg, +44%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Indische Stachelbeere

0 µg

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Grapefruit

0 mg

Indische Stachelbeere

6.8 mg

Amla (Indian Gooseberry) has higher sodium (6.8 mg vs 0 mg).

KaliumIndische Stachelbeere höher

Grapefruit

964 mg21% TB

Indische Stachelbeere

1,350 mg29% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 964 mg in Grapefruit (Pink / Red) (+386 mg, +40%).

CalciumIndische Stachelbeere höher

Grapefruit

157 mg12% TB

Indische Stachelbeere

171 mg13% TB

Amla (Indian Gooseberry) provides 171 mg vs 157 mg in Grapefruit (Pink / Red) (+13.4 mg, +9%).

EisenIndische Stachelbeere höher

Grapefruit

0.57 mg3% TB

Indische Stachelbeere

8.2 mg45% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 0.57 mg in Grapefruit (Pink / Red) (+7.6 mg, +1333%).

MagnesiumIndische Stachelbeere höher

Grapefruit

64.3 mg15% TB

Indische Stachelbeere

68.2 mg16% TB

Amla (Indian Gooseberry) provides 68.2 mg vs 64.3 mg in Grapefruit (Pink / Red) (+3.9 mg, +6%).

PhosphorIndische Stachelbeere höher

Grapefruit

129 mg10% TB

Indische Stachelbeere

184 mg15% TB

Amla (Indian Gooseberry) provides 184 mg vs 129 mg in Grapefruit (Pink / Red) (+55.6 mg, +43%).

ZinkIndische Stachelbeere höher

Grapefruit

0.50 mg5% TB

Indische Stachelbeere

0.82 mg7% TB

Amla (Indian Gooseberry) provides 0.82 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.32 mg, +64%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Grapefruit

0.10 g

Indische Stachelbeere

0.34 g2% TB

Amla (Indian Gooseberry) provides 0.34 g vs 0.10 g in Grapefruit (Pink / Red) (+0.24 g, +241%).

Grapefruit vs Indische Stachelbeere

Grapefruit

Indische Stachelbeere

Nutritional Takeaways

Zusammenfassung des Vergleichs