Nährwerte im Vergleich

Kiwi vs Indische Stachelbeere

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-28%

Indische Stachelbeere

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 61 kcal, 17 kcal less).

Mehr Protein

+30%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.26 g, +30%).

Mehr Ballaststoffe

+43%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 3.0 g in Kiwi (Kiwifruit) (+1.3 g, +43%).

Mehr Vitamin C

+416%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 92.7 mg in Kiwi (Kiwifruit) (+385 mg, +416%).

Comparing per 100 g standard edible portion.

Nährstoff

Kiwi100 g edible portion

Indische Stachelbeere100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Kiwi

61 kcal3% TB

Indische Stachelbeere

44 kcal2% TB

Kiwi (Kiwifruit) provides 61 kcal vs 44 kcal in Amla (Indian Gooseberry) (+17 kcal, +39%).

ProteinKiwi höher

Kiwi

1.1 g2% TB

Indische Stachelbeere

0.88 g2% TB

Kiwi (Kiwifruit) provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.26 g, +30%).

KohlenhydrateKiwi höher

Kiwi

14.7 g5% TB

Indische Stachelbeere

10.2 g4% TB

Kiwi (Kiwifruit) provides 14.7 g vs 10.2 g in Amla (Indian Gooseberry) (+4.5 g, +44%).

BallaststoffeIndische Stachelbeere höher

Kiwi

3.0 g11% TB

Indische Stachelbeere

4.3 g15% TB

Amla (Indian Gooseberry) provides 4.3 g vs 3.0 g in Kiwi (Kiwifruit) (+1.3 g, +43%).

GesamtfettIndische Stachelbeere höher

Kiwi

0.52 g1% TB

Indische Stachelbeere

0.58 g1% TB

Amla (Indian Gooseberry) provides 0.58 g vs 0.52 g in Kiwi (Kiwifruit) (+0.06 g, +12%).

ZuckerKiwi höher

Kiwi

9.0 g18% TB

Indische Stachelbeere

4.2 g8% TB

Kiwi (Kiwifruit) provides 9.0 g vs 4.2 g in Amla (Indian Gooseberry) (+4.8 g, +114%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Kiwi

92.7 mg103% TB

Indische Stachelbeere

478 mg531% TB

Amla (Indian Gooseberry) provides 478 mg vs 92.7 mg in Kiwi (Kiwifruit) (+385 mg, +416%).

Vitamin AIndische Stachelbeere höher

Kiwi

4.0 µg

Indische Stachelbeere

15 µg2% TB

Amla (Indian Gooseberry) provides 15 µg vs 4.0 µg in Kiwi (Kiwifruit) (+11 µg, +275%).

Vitamin DÄhnlich

Kiwi

0 µg

Indische Stachelbeere

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.5 mg10% TB

Indische Stachelbeere

0.16 mg1% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.16 mg in Amla (Indian Gooseberry) (+1.3 mg, +813%).

Vitamin KKiwi höher

Kiwi

40 µg34% TB

Indische Stachelbeere

0.5 µg

Kiwi (Kiwifruit) provides 40 µg vs 0.5 µg in Amla (Indian Gooseberry) (+40 µg, +7960%).

FolsäureKiwi höher

Kiwi

25 µg6% TB

Indische Stachelbeere

6.0 µg2% TB

Kiwi (Kiwifruit) provides 25 µg vs 6.0 µg in Amla (Indian Gooseberry) (+19 µg, +317%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.03 mg2% TB

Indische Stachelbeere

0.04 mg3% TB

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.03 mg2% TB

Indische Stachelbeere

0.05 mg4% TB

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Ähnlich

Kiwi

0.34 mg2% TB

Indische Stachelbeere

0.30 mg2% TB

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of niacin (vitamin b3) (0.34 mg).

Vitamin B5Indische Stachelbeere höher

Kiwi

0.18 mg4% TB

Indische Stachelbeere

0.28 mg6% TB

Amla (Indian Gooseberry) provides 0.28 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.10 mg, +53%).

Vitamin B6Ähnlich

Kiwi

0.06 mg4% TB

Indische Stachelbeere

0.08 mg5% TB

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Indische Stachelbeere

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

3.0 mg

Indische Stachelbeere

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +200%).

KaliumKiwi höher

Kiwi

312 mg7% TB

Indische Stachelbeere

198 mg4% TB

Kiwi (Kiwifruit) provides 312 mg vs 198 mg in Amla (Indian Gooseberry) (+114 mg, +58%).

CalciumKiwi höher

Kiwi

34.0 mg3% TB

Indische Stachelbeere

25.0 mg2% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+9.0 mg, +36%).

EisenIndische Stachelbeere höher

Kiwi

0.31 mg2% TB

Indische Stachelbeere

1.2 mg7% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.89 mg, +287%).

MagnesiumKiwi höher

Kiwi

17.0 mg4% TB

Indische Stachelbeere

10.0 mg2% TB

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+7.0 mg, +70%).

PhosphorKiwi höher

Kiwi

34.0 mg3% TB

Indische Stachelbeere

27.0 mg2% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+7.0 mg, +26%).

ZinkÄhnlich

Kiwi

0.14 mg1% TB

Indische Stachelbeere

0.12 mg1% TB

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of zinc (0.14 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.03 g

Indische Stachelbeere

0.05 g

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Kiwi69 g (1 medium kiwi (69 g))

Indische Stachelbeere30 g (1 medium amla (30 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Kiwi

42 kcal2% TB

Indische Stachelbeere

13 kcal1% TB

Kiwi (Kiwifruit) provides 42 kcal vs 13 kcal in Amla (Indian Gooseberry) (+29 kcal, +219%).

ProteinKiwi höher

Kiwi

0.79 g2% TB

Indische Stachelbeere

0.26 g1% TB

Kiwi (Kiwifruit) provides 0.79 g vs 0.26 g in Amla (Indian Gooseberry) (+0.52 g, +198%).

KohlenhydrateKiwi höher

Kiwi

10.1 g4% TB

Indische Stachelbeere

3.1 g1% TB

Kiwi (Kiwifruit) provides 10.1 g vs 3.1 g in Amla (Indian Gooseberry) (+7.1 g, +231%).

BallaststoffeKiwi höher

Kiwi

2.1 g7% TB

Indische Stachelbeere

1.3 g5% TB

Kiwi (Kiwifruit) provides 2.1 g vs 1.3 g in Amla (Indian Gooseberry) (+0.78 g, +60%).

GesamtfettKiwi höher

Kiwi

0.36 g

Indische Stachelbeere

0.17 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.17 g in Amla (Indian Gooseberry) (+0.18 g, +106%).

ZuckerKiwi höher

Kiwi

6.2 g12% TB

Indische Stachelbeere

1.3 g3% TB

Kiwi (Kiwifruit) provides 6.2 g vs 1.3 g in Amla (Indian Gooseberry) (+4.9 g, +392%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Kiwi

64.0 mg71% TB

Indische Stachelbeere

143 mg159% TB

Amla (Indian Gooseberry) provides 143 mg vs 64.0 mg in Kiwi (Kiwifruit) (+79.4 mg, +124%).

Vitamin AIndische Stachelbeere höher

Kiwi

2.8 µg

Indische Stachelbeere

4.5 µg1% TB

Amla (Indian Gooseberry) provides 4.5 µg vs 2.8 µg in Kiwi (Kiwifruit) (+1.7 µg, +63%).

Vitamin DÄhnlich

Kiwi

0 µg

Indische Stachelbeere

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.0 mg7% TB

Indische Stachelbeere

0.05 mg

Kiwi (Kiwifruit) provides 1.0 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.96 mg, +1999%).

Vitamin KKiwi höher

Kiwi

28 µg23% TB

Indische Stachelbeere

0.2 µg

Kiwi (Kiwifruit) provides 28 µg vs 0.2 µg in Amla (Indian Gooseberry) (+28 µg, +18438%).

FolsäureKiwi höher

Kiwi

17 µg4% TB

Indische Stachelbeere

1.8 µg

Kiwi (Kiwifruit) provides 17 µg vs 1.8 µg in Amla (Indian Gooseberry) (+15 µg, +858%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.02 mg2% TB

Indische Stachelbeere

0.01 mg1% TB

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.02 mg1% TB

Indische Stachelbeere

0.02 mg1% TB

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Kiwi höher

Kiwi

0.24 mg1% TB

Indische Stachelbeere

0.09 mg1% TB

Kiwi (Kiwifruit) provides 0.24 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.15 mg, +161%).

Vitamin B5Ähnlich

Kiwi

0.13 mg3% TB

Indische Stachelbeere

0.08 mg2% TB

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamin B6Ähnlich

Kiwi

0.04 mg3% TB

Indische Stachelbeere

0.02 mg1% TB

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Indische Stachelbeere

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

2.1 mg

Indische Stachelbeere

0.30 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.8 mg, +590%).

KaliumKiwi höher

Kiwi

215 mg5% TB

Indische Stachelbeere

59.4 mg1% TB

Kiwi (Kiwifruit) provides 215 mg vs 59.4 mg in Amla (Indian Gooseberry) (+156 mg, +262%).

CalciumKiwi höher

Kiwi

23.5 mg2% TB

Indische Stachelbeere

7.5 mg1% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 7.5 mg in Amla (Indian Gooseberry) (+16.0 mg, +213%).

EisenIndische Stachelbeere höher

Kiwi

0.21 mg1% TB

Indische Stachelbeere

0.36 mg2% TB

Amla (Indian Gooseberry) provides 0.36 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.15 mg, +68%).

MagnesiumKiwi höher

Kiwi

11.7 mg3% TB

Indische Stachelbeere

3.0 mg1% TB

Kiwi (Kiwifruit) provides 11.7 mg vs 3.0 mg in Amla (Indian Gooseberry) (+8.7 mg, +291%).

PhosphorKiwi höher

Kiwi

23.5 mg2% TB

Indische Stachelbeere

8.1 mg1% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 8.1 mg in Amla (Indian Gooseberry) (+15.4 mg, +190%).

ZinkKiwi höher

Kiwi

0.10 mg1% TB

Indische Stachelbeere

0.04 mg

Kiwi (Kiwifruit) provides slightly more zinc (0.10 mg vs 0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.02 g

Indische Stachelbeere

0.02 g

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Nährstoff

KiwiAmount per 100 kcal (164 g)

Indische StachelbeereAmount per 100 kcal (227 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

100 kcal5% TB

Indische Stachelbeere

100 kcal5% TB

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteinIndische Stachelbeere höher

Kiwi

1.9 g4% TB

Indische Stachelbeere

2.0 g4% TB

Amla (Indian Gooseberry) provides 2.0 g vs 1.9 g in Kiwi (Kiwifruit) (+0.13 g, +7%).

KohlenhydrateKiwi höher

Kiwi

24.0 g9% TB

Indische Stachelbeere

23.1 g8% TB

Kiwi (Kiwifruit) provides 24.0 g vs 23.1 g in Amla (Indian Gooseberry) (+0.93 g, +4%).

BallaststoffeIndische Stachelbeere höher

Kiwi

4.9 g18% TB

Indische Stachelbeere

9.8 g35% TB

Amla (Indian Gooseberry) provides 9.8 g vs 4.9 g in Kiwi (Kiwifruit) (+4.8 g, +98%).

GesamtfettIndische Stachelbeere höher

Kiwi

0.85 g1% TB

Indische Stachelbeere

1.3 g2% TB

Amla (Indian Gooseberry) provides 1.3 g vs 0.85 g in Kiwi (Kiwifruit) (+0.46 g, +54%).

ZuckerKiwi höher

Kiwi

14.7 g29% TB

Indische Stachelbeere

9.5 g19% TB

Kiwi (Kiwifruit) provides 14.7 g vs 9.5 g in Amla (Indian Gooseberry) (+5.2 g, +55%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Kiwi

152 mg169% TB

Indische Stachelbeere

1,085 mg1206% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 152 mg in Kiwi (Kiwifruit) (+933 mg, +614%).

Vitamin AIndische Stachelbeere höher

Kiwi

6.6 µg1% TB

Indische Stachelbeere

34 µg4% TB

Amla (Indian Gooseberry) provides 34 µg vs 6.6 µg in Kiwi (Kiwifruit) (+27 µg, +419%).

Vitamin DÄhnlich

Kiwi

0 µg

Indische Stachelbeere

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

2.4 mg16% TB

Indische Stachelbeere

0.36 mg2% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.36 mg in Amla (Indian Gooseberry) (+2.0 mg, +559%).

Vitamin KKiwi höher

Kiwi

66 µg55% TB

Indische Stachelbeere

1.1 µg1% TB

Kiwi (Kiwifruit) provides 66 µg vs 1.1 µg in Amla (Indian Gooseberry) (+65 µg, +5723%).

FolsäureKiwi höher

Kiwi

41 µg10% TB

Indische Stachelbeere

14 µg3% TB

Kiwi (Kiwifruit) provides 41 µg vs 14 µg in Amla (Indian Gooseberry) (+27 µg, +201%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.04 mg4% TB

Indische Stachelbeere

0.09 mg8% TB

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Kiwi

0.04 mg3% TB

Indische Stachelbeere

0.11 mg9% TB

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Kiwi

0.56 mg3% TB

Indische Stachelbeere

0.68 mg4% TB

Amla (Indian Gooseberry) provides 0.68 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.12 mg, +22%).

Vitamin B5Indische Stachelbeere höher

Kiwi

0.30 mg6% TB

Indische Stachelbeere

0.64 mg13% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.34 mg, +112%).

Vitamin B6Indische Stachelbeere höher

Kiwi

0.10 mg6% TB

Indische Stachelbeere

0.18 mg11% TB

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.10 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Indische Stachelbeere

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

4.9 mg

Indische Stachelbeere

2.3 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.3 mg in Amla (Indian Gooseberry) (+2.7 mg, +117%).

KaliumKiwi höher

Kiwi

512 mg11% TB

Indische Stachelbeere

449 mg10% TB

Kiwi (Kiwifruit) provides 512 mg vs 449 mg in Amla (Indian Gooseberry) (+62.2 mg, +14%).

CalciumÄhnlich

Kiwi

55.8 mg4% TB

Indische Stachelbeere

56.8 mg4% TB

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of calcium (55.8 mg).

EisenIndische Stachelbeere höher

Kiwi

0.51 mg3% TB

Indische Stachelbeere

2.7 mg15% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 0.51 mg in Kiwi (Kiwifruit) (+2.2 mg, +436%).

MagnesiumKiwi höher

Kiwi

27.9 mg7% TB

Indische Stachelbeere

22.7 mg5% TB

Kiwi (Kiwifruit) provides 27.9 mg vs 22.7 mg in Amla (Indian Gooseberry) (+5.2 mg, +23%).

PhosphorIndische Stachelbeere höher

Kiwi

55.8 mg4% TB

Indische Stachelbeere

61.3 mg5% TB

Amla (Indian Gooseberry) provides 61.3 mg vs 55.8 mg in Kiwi (Kiwifruit) (+5.5 mg, +10%).

ZinkÄhnlich

Kiwi

0.23 mg2% TB

Indische Stachelbeere

0.27 mg2% TB

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of zinc (0.23 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Kiwi

0.05 g

Indische Stachelbeere

0.11 g1% TB

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nährstoff

KiwiNormalized to 300 kcal (492 g)

Indische StachelbeereNormalized to 300 kcal (682 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

300 kcal15% TB

Indische Stachelbeere

300 kcal15% TB

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteinIndische Stachelbeere höher

Kiwi

5.6 g11% TB

Indische Stachelbeere

6.0 g12% TB

Amla (Indian Gooseberry) provides 6.0 g vs 5.6 g in Kiwi (Kiwifruit) (+0.39 g, +7%).

KohlenhydrateKiwi höher

Kiwi

72.1 g26% TB

Indische Stachelbeere

69.4 g25% TB

Kiwi (Kiwifruit) provides 72.1 g vs 69.4 g in Amla (Indian Gooseberry) (+2.7 g, +4%).

BallaststoffeIndische Stachelbeere höher

Kiwi

14.8 g53% TB

Indische Stachelbeere

29.3 g105% TB

Amla (Indian Gooseberry) provides 29.3 g vs 14.8 g in Kiwi (Kiwifruit) (+14.6 g, +99%).

GesamtfettIndische Stachelbeere höher

Kiwi

2.6 g3% TB

Indische Stachelbeere

4.0 g5% TB

Amla (Indian Gooseberry) provides 4.0 g vs 2.6 g in Kiwi (Kiwifruit) (+1.4 g, +55%).

ZuckerKiwi höher

Kiwi

44.2 g88% TB

Indische Stachelbeere

28.6 g57% TB

Kiwi (Kiwifruit) provides 44.2 g vs 28.6 g in Amla (Indian Gooseberry) (+15.6 g, +54%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Kiwi

456 mg507% TB

Indische Stachelbeere

3,260 mg3622% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 456 mg in Kiwi (Kiwifruit) (+2,804 mg, +615%).

Vitamin AIndische Stachelbeere höher

Kiwi

20 µg2% TB

Indische Stachelbeere

102 µg11% TB

Amla (Indian Gooseberry) provides 102 µg vs 20 µg in Kiwi (Kiwifruit) (+83 µg, +420%).

Vitamin DÄhnlich

Kiwi

0 µg

Indische Stachelbeere

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

7.2 mg48% TB

Indische Stachelbeere

1.1 mg7% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 1.1 mg in Amla (Indian Gooseberry) (+6.1 mg, +558%).

Vitamin KKiwi höher

Kiwi

198 µg165% TB

Indische Stachelbeere

3.4 µg3% TB

Kiwi (Kiwifruit) provides 198 µg vs 3.4 µg in Amla (Indian Gooseberry) (+195 µg, +5715%).

FolsäureKiwi höher

Kiwi

123 µg31% TB

Indische Stachelbeere

41 µg10% TB

Kiwi (Kiwifruit) provides 123 µg vs 41 µg in Amla (Indian Gooseberry) (+82 µg, +201%).

Vitamin B1 (Thiamin)Indische Stachelbeere höher

Kiwi

0.13 mg11% TB

Indische Stachelbeere

0.27 mg23% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.14 mg, +105%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Kiwi

0.12 mg9% TB

Indische Stachelbeere

0.34 mg26% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.22 mg, +177%).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Kiwi

1.7 mg10% TB

Indische Stachelbeere

2.0 mg13% TB

Amla (Indian Gooseberry) provides 2.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.37 mg, +22%).

Vitamin B5Indische Stachelbeere höher

Kiwi

0.90 mg18% TB

Indische Stachelbeere

1.9 mg38% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.0 mg, +112%).

Vitamin B6Indische Stachelbeere höher

Kiwi

0.31 mg18% TB

Indische Stachelbeere

0.55 mg32% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.24 mg, +76%).

Vitamin B12Ähnlich

Kiwi

0 µg

Indische Stachelbeere

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

14.8 mg1% TB

Indische Stachelbeere

6.8 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 6.8 mg in Amla (Indian Gooseberry) (+7.9 mg, +116%).

KaliumKiwi höher

Kiwi

1,535 mg33% TB

Indische Stachelbeere

1,350 mg29% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 1,350 mg in Amla (Indian Gooseberry) (+185 mg, +14%).

CalciumÄhnlich

Kiwi

167 mg13% TB

Indische Stachelbeere

171 mg13% TB

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of calcium (167 mg).

EisenIndische Stachelbeere höher

Kiwi

1.5 mg8% TB

Indische Stachelbeere

8.2 mg45% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 1.5 mg in Kiwi (Kiwifruit) (+6.7 mg, +437%).

MagnesiumKiwi höher

Kiwi

83.6 mg20% TB

Indische Stachelbeere

68.2 mg16% TB

Kiwi (Kiwifruit) provides 83.6 mg vs 68.2 mg in Amla (Indian Gooseberry) (+15.4 mg, +23%).

PhosphorIndische Stachelbeere höher

Kiwi

167 mg13% TB

Indische Stachelbeere

184 mg15% TB

Amla (Indian Gooseberry) provides 184 mg vs 167 mg in Kiwi (Kiwifruit) (+16.9 mg, +10%).

ZinkIndische Stachelbeere höher

Kiwi

0.69 mg6% TB

Indische Stachelbeere

0.82 mg7% TB

Amla (Indian Gooseberry) provides 0.82 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.13 mg, +19%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Kiwi

0.14 g1% TB

Indische Stachelbeere

0.34 g2% TB

Amla (Indian Gooseberry) provides 0.34 g vs 0.14 g in Kiwi (Kiwifruit) (+0.20 g, +139%).

Kiwi vs Indische Stachelbeere

Kiwi

Indische Stachelbeere

Nutritional Takeaways

Zusammenfassung des Vergleichs