Nährwerte im Vergleich

Indische Stachelbeere vs Kiwi

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-28%

Indische Stachelbeere

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 61 kcal, 17 kcal less).

Mehr Protein

+30%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.26 g, +30%).

Mehr Ballaststoffe

+43%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 3.0 g in Kiwi (Kiwifruit) (+1.3 g, +43%).

Mehr Vitamin C

+416%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 92.7 mg in Kiwi (Kiwifruit) (+385 mg, +416%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Kiwi100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Indische Stachelbeere

44 kcal2% TB

Kiwi

61 kcal3% TB

Kiwi (Kiwifruit) provides 61 kcal vs 44 kcal in Amla (Indian Gooseberry) (+17 kcal, +39%).

ProteinKiwi höher

Indische Stachelbeere

0.88 g2% TB

Kiwi

1.1 g2% TB

Kiwi (Kiwifruit) provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.26 g, +30%).

KohlenhydrateKiwi höher

Indische Stachelbeere

10.2 g4% TB

Kiwi

14.7 g5% TB

Kiwi (Kiwifruit) provides 14.7 g vs 10.2 g in Amla (Indian Gooseberry) (+4.5 g, +44%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

4.3 g15% TB

Kiwi

3.0 g11% TB

Amla (Indian Gooseberry) provides 4.3 g vs 3.0 g in Kiwi (Kiwifruit) (+1.3 g, +43%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

0.58 g1% TB

Kiwi

0.52 g1% TB

Amla (Indian Gooseberry) provides 0.58 g vs 0.52 g in Kiwi (Kiwifruit) (+0.06 g, +12%).

ZuckerKiwi höher

Indische Stachelbeere

4.2 g8% TB

Kiwi

9.0 g18% TB

Kiwi (Kiwifruit) provides 9.0 g vs 4.2 g in Amla (Indian Gooseberry) (+4.8 g, +114%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Kiwi

92.7 mg103% TB

Amla (Indian Gooseberry) provides 478 mg vs 92.7 mg in Kiwi (Kiwifruit) (+385 mg, +416%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

15 µg2% TB

Kiwi

4.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 4.0 µg in Kiwi (Kiwifruit) (+11 µg, +275%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Kiwi

0 µg

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Indische Stachelbeere

0.16 mg1% TB

Kiwi

1.5 mg10% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.16 mg in Amla (Indian Gooseberry) (+1.3 mg, +813%).

Vitamin KKiwi höher

Indische Stachelbeere

0.5 µg

Kiwi

40 µg34% TB

Kiwi (Kiwifruit) provides 40 µg vs 0.5 µg in Amla (Indian Gooseberry) (+40 µg, +7960%).

FolsäureKiwi höher

Indische Stachelbeere

6.0 µg2% TB

Kiwi

25 µg6% TB

Kiwi (Kiwifruit) provides 25 µg vs 6.0 µg in Amla (Indian Gooseberry) (+19 µg, +317%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.04 mg3% TB

Kiwi

0.03 mg2% TB

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.05 mg4% TB

Kiwi

0.03 mg2% TB

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Ähnlich

Indische Stachelbeere

0.30 mg2% TB

Kiwi

0.34 mg2% TB

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.30 mg).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.28 mg6% TB

Kiwi

0.18 mg4% TB

Amla (Indian Gooseberry) provides 0.28 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.10 mg, +53%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.08 mg5% TB

Kiwi

0.06 mg4% TB

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Kiwi

0 µg

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Indische Stachelbeere

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +200%).

KaliumKiwi höher

Indische Stachelbeere

198 mg4% TB

Kiwi

312 mg7% TB

Kiwi (Kiwifruit) provides 312 mg vs 198 mg in Amla (Indian Gooseberry) (+114 mg, +58%).

CalciumKiwi höher

Indische Stachelbeere

25.0 mg2% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+9.0 mg, +36%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

1.2 mg7% TB

Kiwi

0.31 mg2% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.89 mg, +287%).

MagnesiumKiwi höher

Indische Stachelbeere

10.0 mg2% TB

Kiwi

17.0 mg4% TB

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+7.0 mg, +70%).

PhosphorKiwi höher

Indische Stachelbeere

27.0 mg2% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+7.0 mg, +26%).

ZinkÄhnlich

Indische Stachelbeere

0.12 mg1% TB

Kiwi

0.14 mg1% TB

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.12 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.05 g

Kiwi

0.03 g

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Kiwi69 g (1 medium kiwi (69 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Indische Stachelbeere

13 kcal1% TB

Kiwi

42 kcal2% TB

Kiwi (Kiwifruit) provides 42 kcal vs 13 kcal in Amla (Indian Gooseberry) (+29 kcal, +219%).

ProteinKiwi höher

Indische Stachelbeere

0.26 g1% TB

Kiwi

0.79 g2% TB

Kiwi (Kiwifruit) provides 0.79 g vs 0.26 g in Amla (Indian Gooseberry) (+0.52 g, +198%).

KohlenhydrateKiwi höher

Indische Stachelbeere

3.1 g1% TB

Kiwi

10.1 g4% TB

Kiwi (Kiwifruit) provides 10.1 g vs 3.1 g in Amla (Indian Gooseberry) (+7.1 g, +231%).

BallaststoffeKiwi höher

Indische Stachelbeere

1.3 g5% TB

Kiwi

2.1 g7% TB

Kiwi (Kiwifruit) provides 2.1 g vs 1.3 g in Amla (Indian Gooseberry) (+0.78 g, +60%).

GesamtfettKiwi höher

Indische Stachelbeere

0.17 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.17 g in Amla (Indian Gooseberry) (+0.18 g, +106%).

ZuckerKiwi höher

Indische Stachelbeere

1.3 g3% TB

Kiwi

6.2 g12% TB

Kiwi (Kiwifruit) provides 6.2 g vs 1.3 g in Amla (Indian Gooseberry) (+4.9 g, +392%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Kiwi

64.0 mg71% TB

Amla (Indian Gooseberry) provides 143 mg vs 64.0 mg in Kiwi (Kiwifruit) (+79.4 mg, +124%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

4.5 µg1% TB

Kiwi

2.8 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 2.8 µg in Kiwi (Kiwifruit) (+1.7 µg, +63%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Kiwi

0 µg

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Indische Stachelbeere

0.05 mg

Kiwi

1.0 mg7% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.96 mg, +1999%).

Vitamin KKiwi höher

Indische Stachelbeere

0.2 µg

Kiwi

28 µg23% TB

Kiwi (Kiwifruit) provides 28 µg vs 0.2 µg in Amla (Indian Gooseberry) (+28 µg, +18438%).

FolsäureKiwi höher

Indische Stachelbeere

1.8 µg

Kiwi

17 µg4% TB

Kiwi (Kiwifruit) provides 17 µg vs 1.8 µg in Amla (Indian Gooseberry) (+15 µg, +858%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.01 mg1% TB

Kiwi

0.02 mg2% TB

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Kiwi

0.02 mg1% TB

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Kiwi höher

Indische Stachelbeere

0.09 mg1% TB

Kiwi

0.24 mg1% TB

Kiwi (Kiwifruit) provides 0.24 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.15 mg, +161%).

Vitamin B5Ähnlich

Indische Stachelbeere

0.08 mg2% TB

Kiwi

0.13 mg3% TB

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamin B6Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Kiwi

0.04 mg3% TB

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Kiwi

0 µg

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Indische Stachelbeere

0.30 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.8 mg, +590%).

KaliumKiwi höher

Indische Stachelbeere

59.4 mg1% TB

Kiwi

215 mg5% TB

Kiwi (Kiwifruit) provides 215 mg vs 59.4 mg in Amla (Indian Gooseberry) (+156 mg, +262%).

CalciumKiwi höher

Indische Stachelbeere

7.5 mg1% TB

Kiwi

23.5 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 7.5 mg in Amla (Indian Gooseberry) (+16.0 mg, +213%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

0.36 mg2% TB

Kiwi

0.21 mg1% TB

Amla (Indian Gooseberry) provides 0.36 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.15 mg, +68%).

MagnesiumKiwi höher

Indische Stachelbeere

3.0 mg1% TB

Kiwi

11.7 mg3% TB

Kiwi (Kiwifruit) provides 11.7 mg vs 3.0 mg in Amla (Indian Gooseberry) (+8.7 mg, +291%).

PhosphorKiwi höher

Indische Stachelbeere

8.1 mg1% TB

Kiwi

23.5 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 8.1 mg in Amla (Indian Gooseberry) (+15.4 mg, +190%).

ZinkKiwi höher

Indische Stachelbeere

0.04 mg

Kiwi

0.10 mg1% TB

Kiwi (Kiwifruit) provides slightly more zinc (0.10 mg vs 0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.02 g

Kiwi

0.02 g

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

KiwiAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Kiwi

100 kcal5% TB

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

2.0 g4% TB

Kiwi

1.9 g4% TB

Amla (Indian Gooseberry) provides 2.0 g vs 1.9 g in Kiwi (Kiwifruit) (+0.13 g, +7%).

KohlenhydrateKiwi höher

Indische Stachelbeere

23.1 g8% TB

Kiwi

24.0 g9% TB

Kiwi (Kiwifruit) provides 24.0 g vs 23.1 g in Amla (Indian Gooseberry) (+0.93 g, +4%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Kiwi

4.9 g18% TB

Amla (Indian Gooseberry) provides 9.8 g vs 4.9 g in Kiwi (Kiwifruit) (+4.8 g, +98%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

1.3 g2% TB

Kiwi

0.85 g1% TB

Amla (Indian Gooseberry) provides 1.3 g vs 0.85 g in Kiwi (Kiwifruit) (+0.46 g, +54%).

ZuckerKiwi höher

Indische Stachelbeere

9.5 g19% TB

Kiwi

14.7 g29% TB

Kiwi (Kiwifruit) provides 14.7 g vs 9.5 g in Amla (Indian Gooseberry) (+5.2 g, +55%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Kiwi

152 mg169% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 152 mg in Kiwi (Kiwifruit) (+933 mg, +614%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

34 µg4% TB

Kiwi

6.6 µg1% TB

Amla (Indian Gooseberry) provides 34 µg vs 6.6 µg in Kiwi (Kiwifruit) (+27 µg, +419%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Kiwi

0 µg

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Indische Stachelbeere

0.36 mg2% TB

Kiwi

2.4 mg16% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.36 mg in Amla (Indian Gooseberry) (+2.0 mg, +559%).

Vitamin KKiwi höher

Indische Stachelbeere

1.1 µg1% TB

Kiwi

66 µg55% TB

Kiwi (Kiwifruit) provides 66 µg vs 1.1 µg in Amla (Indian Gooseberry) (+65 µg, +5723%).

FolsäureKiwi höher

Indische Stachelbeere

14 µg3% TB

Kiwi

41 µg10% TB

Kiwi (Kiwifruit) provides 41 µg vs 14 µg in Amla (Indian Gooseberry) (+27 µg, +201%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.09 mg8% TB

Kiwi

0.04 mg4% TB

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.11 mg9% TB

Kiwi

0.04 mg3% TB

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

0.68 mg4% TB

Kiwi

0.56 mg3% TB

Amla (Indian Gooseberry) provides 0.68 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.12 mg, +22%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.64 mg13% TB

Kiwi

0.30 mg6% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.34 mg, +112%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.18 mg11% TB

Kiwi

0.10 mg6% TB

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.10 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Kiwi

0 µg

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Indische Stachelbeere

2.3 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.3 mg in Amla (Indian Gooseberry) (+2.7 mg, +117%).

KaliumKiwi höher

Indische Stachelbeere

449 mg10% TB

Kiwi

512 mg11% TB

Kiwi (Kiwifruit) provides 512 mg vs 449 mg in Amla (Indian Gooseberry) (+62.2 mg, +14%).

CalciumÄhnlich

Indische Stachelbeere

56.8 mg4% TB

Kiwi

55.8 mg4% TB

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of calcium (56.8 mg).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Kiwi

0.51 mg3% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 0.51 mg in Kiwi (Kiwifruit) (+2.2 mg, +436%).

MagnesiumKiwi höher

Indische Stachelbeere

22.7 mg5% TB

Kiwi

27.9 mg7% TB

Kiwi (Kiwifruit) provides 27.9 mg vs 22.7 mg in Amla (Indian Gooseberry) (+5.2 mg, +23%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

61.3 mg5% TB

Kiwi

55.8 mg4% TB

Amla (Indian Gooseberry) provides 61.3 mg vs 55.8 mg in Kiwi (Kiwifruit) (+5.5 mg, +10%).

ZinkÄhnlich

Indische Stachelbeere

0.27 mg2% TB

Kiwi

0.23 mg2% TB

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.27 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.11 g1% TB

Kiwi

0.05 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

KiwiNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Kiwi

300 kcal15% TB

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

6.0 g12% TB

Kiwi

5.6 g11% TB

Amla (Indian Gooseberry) provides 6.0 g vs 5.6 g in Kiwi (Kiwifruit) (+0.39 g, +7%).

KohlenhydrateKiwi höher

Indische Stachelbeere

69.4 g25% TB

Kiwi

72.1 g26% TB

Kiwi (Kiwifruit) provides 72.1 g vs 69.4 g in Amla (Indian Gooseberry) (+2.7 g, +4%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Kiwi

14.8 g53% TB

Amla (Indian Gooseberry) provides 29.3 g vs 14.8 g in Kiwi (Kiwifruit) (+14.6 g, +99%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

4.0 g5% TB

Kiwi

2.6 g3% TB

Amla (Indian Gooseberry) provides 4.0 g vs 2.6 g in Kiwi (Kiwifruit) (+1.4 g, +55%).

ZuckerKiwi höher

Indische Stachelbeere

28.6 g57% TB

Kiwi

44.2 g88% TB

Kiwi (Kiwifruit) provides 44.2 g vs 28.6 g in Amla (Indian Gooseberry) (+15.6 g, +54%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Kiwi

456 mg507% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 456 mg in Kiwi (Kiwifruit) (+2,804 mg, +615%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

102 µg11% TB

Kiwi

20 µg2% TB

Amla (Indian Gooseberry) provides 102 µg vs 20 µg in Kiwi (Kiwifruit) (+83 µg, +420%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Kiwi

0 µg

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Indische Stachelbeere

1.1 mg7% TB

Kiwi

7.2 mg48% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 1.1 mg in Amla (Indian Gooseberry) (+6.1 mg, +558%).

Vitamin KKiwi höher

Indische Stachelbeere

3.4 µg3% TB

Kiwi

198 µg165% TB

Kiwi (Kiwifruit) provides 198 µg vs 3.4 µg in Amla (Indian Gooseberry) (+195 µg, +5715%).

FolsäureKiwi höher

Indische Stachelbeere

41 µg10% TB

Kiwi

123 µg31% TB

Kiwi (Kiwifruit) provides 123 µg vs 41 µg in Amla (Indian Gooseberry) (+82 µg, +201%).

Vitamin B1 (Thiamin)Indische Stachelbeere höher

Indische Stachelbeere

0.27 mg23% TB

Kiwi

0.13 mg11% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.14 mg, +105%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Kiwi

0.12 mg9% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.22 mg, +177%).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

2.0 mg13% TB

Kiwi

1.7 mg10% TB

Amla (Indian Gooseberry) provides 2.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.37 mg, +22%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

1.9 mg38% TB

Kiwi

0.90 mg18% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.0 mg, +112%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.55 mg32% TB

Kiwi

0.31 mg18% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.24 mg, +76%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Kiwi

0 µg

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Indische Stachelbeere

6.8 mg

Kiwi

14.8 mg1% TB

Kiwi (Kiwifruit) provides 14.8 mg vs 6.8 mg in Amla (Indian Gooseberry) (+7.9 mg, +116%).

KaliumKiwi höher

Indische Stachelbeere

1,350 mg29% TB

Kiwi

1,535 mg33% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 1,350 mg in Amla (Indian Gooseberry) (+185 mg, +14%).

CalciumÄhnlich

Indische Stachelbeere

171 mg13% TB

Kiwi

167 mg13% TB

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of calcium (171 mg).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Kiwi

1.5 mg8% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 1.5 mg in Kiwi (Kiwifruit) (+6.7 mg, +437%).

MagnesiumKiwi höher

Indische Stachelbeere

68.2 mg16% TB

Kiwi

83.6 mg20% TB

Kiwi (Kiwifruit) provides 83.6 mg vs 68.2 mg in Amla (Indian Gooseberry) (+15.4 mg, +23%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

184 mg15% TB

Kiwi

167 mg13% TB

Amla (Indian Gooseberry) provides 184 mg vs 167 mg in Kiwi (Kiwifruit) (+16.9 mg, +10%).

ZinkIndische Stachelbeere höher

Indische Stachelbeere

0.82 mg7% TB

Kiwi

0.69 mg6% TB

Amla (Indian Gooseberry) provides 0.82 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.13 mg, +19%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.34 g2% TB

Kiwi

0.14 g1% TB

Amla (Indian Gooseberry) provides 0.34 g vs 0.14 g in Kiwi (Kiwifruit) (+0.20 g, +139%).

Indische Stachelbeere vs Kiwi

Indische Stachelbeere

Kiwi

Nutritional Takeaways

Zusammenfassung des Vergleichs