Compare Nutrição Lado a Lado

Groselha Indiana vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-28%

Groselha Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 61 kcal, 17 kcal less).

Mais Proteína

+30%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.26 g, +30%).

Mais Fibras

+43%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 3.0 g in Kiwi (Kiwifruit) (+1.3 g, +43%).

Mais Vitamina C

+416%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 92.7 mg in Kiwi (Kiwifruit) (+385 mg, +416%).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Groselha Indiana

44 kcal2% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 44 kcal in Amla (Indian Gooseberry) (+17 kcal, +39%).

ProteínaKiwi mais alto

Groselha Indiana

0.88 g2% VD

Kiwi

1.1 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.26 g, +30%).

CarboidratosKiwi mais alto

Groselha Indiana

10.2 g4% VD

Kiwi

14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 10.2 g in Amla (Indian Gooseberry) (+4.5 g, +44%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

4.3 g15% VD

Kiwi

3.0 g11% VD

Amla (Indian Gooseberry) provides 4.3 g vs 3.0 g in Kiwi (Kiwifruit) (+1.3 g, +43%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

0.58 g1% VD

Kiwi

0.52 g1% VD

Amla (Indian Gooseberry) provides 0.58 g vs 0.52 g in Kiwi (Kiwifruit) (+0.06 g, +12%).

AçúcaresKiwi mais alto

Groselha Indiana

4.2 g8% VD

Kiwi

9.0 g18% VD

Kiwi (Kiwifruit) provides 9.0 g vs 4.2 g in Amla (Indian Gooseberry) (+4.8 g, +114%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Kiwi

92.7 mg103% VD

Amla (Indian Gooseberry) provides 478 mg vs 92.7 mg in Kiwi (Kiwifruit) (+385 mg, +416%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

15 µg2% VD

Kiwi

4.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 4.0 µg in Kiwi (Kiwifruit) (+11 µg, +275%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Kiwi

0 µg

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Groselha Indiana

0.16 mg1% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.16 mg in Amla (Indian Gooseberry) (+1.3 mg, +813%).

Vitamina KKiwi mais alto

Groselha Indiana

0.5 µg

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 0.5 µg in Amla (Indian Gooseberry) (+40 µg, +7960%).

Ácido FólicoKiwi mais alto

Groselha Indiana

6.0 µg2% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 6.0 µg in Amla (Indian Gooseberry) (+19 µg, +317%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.04 mg3% VD

Kiwi

0.03 mg2% VD

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.05 mg4% VD

Kiwi

0.03 mg2% VD

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semelhante

Groselha Indiana

0.30 mg2% VD

Kiwi

0.34 mg2% VD

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.30 mg).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.28 mg6% VD

Kiwi

0.18 mg4% VD

Amla (Indian Gooseberry) provides 0.28 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.10 mg, +53%).

Vitamina B6Semelhante

Groselha Indiana

0.08 mg5% VD

Kiwi

0.06 mg4% VD

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Kiwi

0 µg

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Groselha Indiana

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +200%).

PotássioKiwi mais alto

Groselha Indiana

198 mg4% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 198 mg in Amla (Indian Gooseberry) (+114 mg, +58%).

CálcioKiwi mais alto

Groselha Indiana

25.0 mg2% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+9.0 mg, +36%).

FerroGroselha Indiana mais alto

Groselha Indiana

1.2 mg7% VD

Kiwi

0.31 mg2% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.89 mg, +287%).

MagnésioKiwi mais alto

Groselha Indiana

10.0 mg2% VD

Kiwi

17.0 mg4% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+7.0 mg, +70%).

FósforoKiwi mais alto

Groselha Indiana

27.0 mg2% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+7.0 mg, +26%).

ZincoSemelhante

Groselha Indiana

0.12 mg1% VD

Kiwi

0.14 mg1% VD

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.12 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.05 g

Kiwi

0.03 g

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Groselha Indiana

13 kcal1% VD

Kiwi

42 kcal2% VD

Kiwi (Kiwifruit) provides 42 kcal vs 13 kcal in Amla (Indian Gooseberry) (+29 kcal, +219%).

ProteínaKiwi mais alto

Groselha Indiana

0.26 g1% VD

Kiwi

0.79 g2% VD

Kiwi (Kiwifruit) provides 0.79 g vs 0.26 g in Amla (Indian Gooseberry) (+0.52 g, +198%).

CarboidratosKiwi mais alto

Groselha Indiana

3.1 g1% VD

Kiwi

10.1 g4% VD

Kiwi (Kiwifruit) provides 10.1 g vs 3.1 g in Amla (Indian Gooseberry) (+7.1 g, +231%).

Fibra AlimentarKiwi mais alto

Groselha Indiana

1.3 g5% VD

Kiwi

2.1 g7% VD

Kiwi (Kiwifruit) provides 2.1 g vs 1.3 g in Amla (Indian Gooseberry) (+0.78 g, +60%).

Gordura TotalKiwi mais alto

Groselha Indiana

0.17 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.17 g in Amla (Indian Gooseberry) (+0.18 g, +106%).

AçúcaresKiwi mais alto

Groselha Indiana

1.3 g3% VD

Kiwi

6.2 g12% VD

Kiwi (Kiwifruit) provides 6.2 g vs 1.3 g in Amla (Indian Gooseberry) (+4.9 g, +392%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Kiwi

64.0 mg71% VD

Amla (Indian Gooseberry) provides 143 mg vs 64.0 mg in Kiwi (Kiwifruit) (+79.4 mg, +124%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

4.5 µg1% VD

Kiwi

2.8 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 2.8 µg in Kiwi (Kiwifruit) (+1.7 µg, +63%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Kiwi

0 µg

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Groselha Indiana

0.05 mg

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.96 mg, +1999%).

Vitamina KKiwi mais alto

Groselha Indiana

0.2 µg

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 0.2 µg in Amla (Indian Gooseberry) (+28 µg, +18438%).

Ácido FólicoKiwi mais alto

Groselha Indiana

1.8 µg

Kiwi

17 µg4% VD

Kiwi (Kiwifruit) provides 17 µg vs 1.8 µg in Amla (Indian Gooseberry) (+15 µg, +858%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.01 mg1% VD

Kiwi

0.02 mg2% VD

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.02 mg1% VD

Kiwi

0.02 mg1% VD

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Groselha Indiana

0.09 mg1% VD

Kiwi

0.24 mg1% VD

Kiwi (Kiwifruit) provides 0.24 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.15 mg, +161%).

Vitamina B5Semelhante

Groselha Indiana

0.08 mg2% VD

Kiwi

0.13 mg3% VD

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Semelhante

Groselha Indiana

0.02 mg1% VD

Kiwi

0.04 mg3% VD

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Kiwi

0 µg

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Groselha Indiana

0.30 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.8 mg, +590%).

PotássioKiwi mais alto

Groselha Indiana

59.4 mg1% VD

Kiwi

215 mg5% VD

Kiwi (Kiwifruit) provides 215 mg vs 59.4 mg in Amla (Indian Gooseberry) (+156 mg, +262%).

CálcioKiwi mais alto

Groselha Indiana

7.5 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 7.5 mg in Amla (Indian Gooseberry) (+16.0 mg, +213%).

FerroGroselha Indiana mais alto

Groselha Indiana

0.36 mg2% VD

Kiwi

0.21 mg1% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.15 mg, +68%).

MagnésioKiwi mais alto

Groselha Indiana

3.0 mg1% VD

Kiwi

11.7 mg3% VD

Kiwi (Kiwifruit) provides 11.7 mg vs 3.0 mg in Amla (Indian Gooseberry) (+8.7 mg, +291%).

FósforoKiwi mais alto

Groselha Indiana

8.1 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 8.1 mg in Amla (Indian Gooseberry) (+15.4 mg, +190%).

ZincoKiwi mais alto

Groselha Indiana

0.04 mg

Kiwi

0.10 mg1% VD

Kiwi (Kiwifruit) provides slightly more zinc (0.10 mg vs 0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.02 g

Kiwi

0.02 g

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaGroselha Indiana mais alto

Groselha Indiana

2.0 g4% VD

Kiwi

1.9 g4% VD

Amla (Indian Gooseberry) provides 2.0 g vs 1.9 g in Kiwi (Kiwifruit) (+0.13 g, +7%).

CarboidratosKiwi mais alto

Groselha Indiana

23.1 g8% VD

Kiwi

24.0 g9% VD

Kiwi (Kiwifruit) provides 24.0 g vs 23.1 g in Amla (Indian Gooseberry) (+0.93 g, +4%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

9.8 g35% VD

Kiwi

4.9 g18% VD

Amla (Indian Gooseberry) provides 9.8 g vs 4.9 g in Kiwi (Kiwifruit) (+4.8 g, +98%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

1.3 g2% VD

Kiwi

0.85 g1% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.85 g in Kiwi (Kiwifruit) (+0.46 g, +54%).

AçúcaresKiwi mais alto

Groselha Indiana

9.5 g19% VD

Kiwi

14.7 g29% VD

Kiwi (Kiwifruit) provides 14.7 g vs 9.5 g in Amla (Indian Gooseberry) (+5.2 g, +55%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Kiwi

152 mg169% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 152 mg in Kiwi (Kiwifruit) (+933 mg, +614%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

34 µg4% VD

Kiwi

6.6 µg1% VD

Amla (Indian Gooseberry) provides 34 µg vs 6.6 µg in Kiwi (Kiwifruit) (+27 µg, +419%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Kiwi

0 µg

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Groselha Indiana

0.36 mg2% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.36 mg in Amla (Indian Gooseberry) (+2.0 mg, +559%).

Vitamina KKiwi mais alto

Groselha Indiana

1.1 µg1% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 1.1 µg in Amla (Indian Gooseberry) (+65 µg, +5723%).

Ácido FólicoKiwi mais alto

Groselha Indiana

14 µg3% VD

Kiwi

41 µg10% VD

Kiwi (Kiwifruit) provides 41 µg vs 14 µg in Amla (Indian Gooseberry) (+27 µg, +201%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.09 mg8% VD

Kiwi

0.04 mg4% VD

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.11 mg9% VD

Kiwi

0.04 mg3% VD

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

0.68 mg4% VD

Kiwi

0.56 mg3% VD

Amla (Indian Gooseberry) provides 0.68 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.12 mg, +22%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.64 mg13% VD

Kiwi

0.30 mg6% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.34 mg, +112%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.18 mg11% VD

Kiwi

0.10 mg6% VD

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.10 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Kiwi

0 µg

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Groselha Indiana

2.3 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.3 mg in Amla (Indian Gooseberry) (+2.7 mg, +117%).

PotássioKiwi mais alto

Groselha Indiana

449 mg10% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 449 mg in Amla (Indian Gooseberry) (+62.2 mg, +14%).

CálcioSemelhante

Groselha Indiana

56.8 mg4% VD

Kiwi

55.8 mg4% VD

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of calcium (56.8 mg).

FerroGroselha Indiana mais alto

Groselha Indiana

2.7 mg15% VD

Kiwi

0.51 mg3% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.51 mg in Kiwi (Kiwifruit) (+2.2 mg, +436%).

MagnésioKiwi mais alto

Groselha Indiana

22.7 mg5% VD

Kiwi

27.9 mg7% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 22.7 mg in Amla (Indian Gooseberry) (+5.2 mg, +23%).

FósforoGroselha Indiana mais alto

Groselha Indiana

61.3 mg5% VD

Kiwi

55.8 mg4% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 55.8 mg in Kiwi (Kiwifruit) (+5.5 mg, +10%).

ZincoSemelhante

Groselha Indiana

0.27 mg2% VD

Kiwi

0.23 mg2% VD

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.27 mg).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.11 g1% VD

Kiwi

0.05 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaGroselha Indiana mais alto

Groselha Indiana

6.0 g12% VD

Kiwi

5.6 g11% VD

Amla (Indian Gooseberry) provides 6.0 g vs 5.6 g in Kiwi (Kiwifruit) (+0.39 g, +7%).

CarboidratosKiwi mais alto

Groselha Indiana

69.4 g25% VD

Kiwi

72.1 g26% VD

Kiwi (Kiwifruit) provides 72.1 g vs 69.4 g in Amla (Indian Gooseberry) (+2.7 g, +4%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

29.3 g105% VD

Kiwi

14.8 g53% VD

Amla (Indian Gooseberry) provides 29.3 g vs 14.8 g in Kiwi (Kiwifruit) (+14.6 g, +99%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

4.0 g5% VD

Kiwi

2.6 g3% VD

Amla (Indian Gooseberry) provides 4.0 g vs 2.6 g in Kiwi (Kiwifruit) (+1.4 g, +55%).

AçúcaresKiwi mais alto

Groselha Indiana

28.6 g57% VD

Kiwi

44.2 g88% VD

Kiwi (Kiwifruit) provides 44.2 g vs 28.6 g in Amla (Indian Gooseberry) (+15.6 g, +54%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Kiwi

456 mg507% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 456 mg in Kiwi (Kiwifruit) (+2,804 mg, +615%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

102 µg11% VD

Kiwi

20 µg2% VD

Amla (Indian Gooseberry) provides 102 µg vs 20 µg in Kiwi (Kiwifruit) (+83 µg, +420%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Kiwi

0 µg

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Groselha Indiana

1.1 mg7% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 1.1 mg in Amla (Indian Gooseberry) (+6.1 mg, +558%).

Vitamina KKiwi mais alto

Groselha Indiana

3.4 µg3% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 3.4 µg in Amla (Indian Gooseberry) (+195 µg, +5715%).

Ácido FólicoKiwi mais alto

Groselha Indiana

41 µg10% VD

Kiwi

123 µg31% VD

Kiwi (Kiwifruit) provides 123 µg vs 41 µg in Amla (Indian Gooseberry) (+82 µg, +201%).

Vitamina B1 (Tiamina)Groselha Indiana mais alto

Groselha Indiana

0.27 mg23% VD

Kiwi

0.13 mg11% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.14 mg, +105%).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.34 mg26% VD

Kiwi

0.12 mg9% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.22 mg, +177%).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

2.0 mg13% VD

Kiwi

1.7 mg10% VD

Amla (Indian Gooseberry) provides 2.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.37 mg, +22%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

1.9 mg38% VD

Kiwi

0.90 mg18% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.0 mg, +112%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.55 mg32% VD

Kiwi

0.31 mg18% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.24 mg, +76%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Kiwi

0 µg

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Groselha Indiana

6.8 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 6.8 mg in Amla (Indian Gooseberry) (+7.9 mg, +116%).

PotássioKiwi mais alto

Groselha Indiana

1,350 mg29% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 1,350 mg in Amla (Indian Gooseberry) (+185 mg, +14%).

CálcioSemelhante

Groselha Indiana

171 mg13% VD

Kiwi

167 mg13% VD

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of calcium (171 mg).

FerroGroselha Indiana mais alto

Groselha Indiana

8.2 mg45% VD

Kiwi

1.5 mg8% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 1.5 mg in Kiwi (Kiwifruit) (+6.7 mg, +437%).

MagnésioKiwi mais alto

Groselha Indiana

68.2 mg16% VD

Kiwi

83.6 mg20% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 68.2 mg in Amla (Indian Gooseberry) (+15.4 mg, +23%).

FósforoGroselha Indiana mais alto

Groselha Indiana

184 mg15% VD

Kiwi

167 mg13% VD

Amla (Indian Gooseberry) provides 184 mg vs 167 mg in Kiwi (Kiwifruit) (+16.9 mg, +10%).

ZincoGroselha Indiana mais alto

Groselha Indiana

0.82 mg7% VD

Kiwi

0.69 mg6% VD

Amla (Indian Gooseberry) provides 0.82 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.13 mg, +19%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.34 g2% VD

Kiwi

0.14 g1% VD

Amla (Indian Gooseberry) provides 0.34 g vs 0.14 g in Kiwi (Kiwifruit) (+0.20 g, +139%).

Groselha Indiana vs Kiwi

Groselha Indiana

Kiwi

Nutritional Takeaways

Resumo da Comparação