Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-28%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 61 kcal, 17 kcal less).

Più Proteine

+30%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.26 g, +30%).

Più Fibre

+43%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 3.0 g in Kiwi (Kiwifruit) (+1.3 g, +43%).

Più Vitamina C

+416%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 92.7 mg in Kiwi (Kiwifruit) (+385 mg, +416%).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Uva Spina Indiana

44 kcal2% VG

Kiwi

61 kcal3% VG

Kiwi (Kiwifruit) provides 61 kcal vs 44 kcal in Amla (Indian Gooseberry) (+17 kcal, +39%).

ProteineKiwi più alto

Uva Spina Indiana

0.88 g2% VG

Kiwi

1.1 g2% VG

Kiwi (Kiwifruit) provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.26 g, +30%).

CarboidratiKiwi più alto

Uva Spina Indiana

10.2 g4% VG

Kiwi

14.7 g5% VG

Kiwi (Kiwifruit) provides 14.7 g vs 10.2 g in Amla (Indian Gooseberry) (+4.5 g, +44%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Kiwi

3.0 g11% VG

Amla (Indian Gooseberry) provides 4.3 g vs 3.0 g in Kiwi (Kiwifruit) (+1.3 g, +43%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

0.58 g1% VG

Kiwi

0.52 g1% VG

Amla (Indian Gooseberry) provides 0.58 g vs 0.52 g in Kiwi (Kiwifruit) (+0.06 g, +12%).

ZuccheriKiwi più alto

Uva Spina Indiana

4.2 g8% VG

Kiwi

9.0 g18% VG

Kiwi (Kiwifruit) provides 9.0 g vs 4.2 g in Amla (Indian Gooseberry) (+4.8 g, +114%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Kiwi

92.7 mg103% VG

Amla (Indian Gooseberry) provides 478 mg vs 92.7 mg in Kiwi (Kiwifruit) (+385 mg, +416%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

15 µg2% VG

Kiwi

4.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 4.0 µg in Kiwi (Kiwifruit) (+11 µg, +275%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Kiwi

0 µg

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Uva Spina Indiana

0.16 mg1% VG

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.16 mg in Amla (Indian Gooseberry) (+1.3 mg, +813%).

Vitamina KKiwi più alto

Uva Spina Indiana

0.5 µg

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) provides 40 µg vs 0.5 µg in Amla (Indian Gooseberry) (+40 µg, +7960%).

Acido FolicoKiwi più alto

Uva Spina Indiana

6.0 µg2% VG

Kiwi

25 µg6% VG

Kiwi (Kiwifruit) provides 25 µg vs 6.0 µg in Amla (Indian Gooseberry) (+19 µg, +317%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.04 mg3% VG

Kiwi

0.03 mg2% VG

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.05 mg4% VG

Kiwi

0.03 mg2% VG

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Uva Spina Indiana

0.30 mg2% VG

Kiwi

0.34 mg2% VG

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.30 mg).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.28 mg6% VG

Kiwi

0.18 mg4% VG

Amla (Indian Gooseberry) provides 0.28 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.10 mg, +53%).

Vitamina B6Simile

Uva Spina Indiana

0.08 mg5% VG

Kiwi

0.06 mg4% VG

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Kiwi

0 µg

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Uva Spina Indiana

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +200%).

PotassioKiwi più alto

Uva Spina Indiana

198 mg4% VG

Kiwi

312 mg7% VG

Kiwi (Kiwifruit) provides 312 mg vs 198 mg in Amla (Indian Gooseberry) (+114 mg, +58%).

CalcioKiwi più alto

Uva Spina Indiana

25.0 mg2% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+9.0 mg, +36%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Kiwi

0.31 mg2% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.89 mg, +287%).

MagnesioKiwi più alto

Uva Spina Indiana

10.0 mg2% VG

Kiwi

17.0 mg4% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+7.0 mg, +70%).

FosforoKiwi più alto

Uva Spina Indiana

27.0 mg2% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+7.0 mg, +26%).

ZincoSimile

Uva Spina Indiana

0.12 mg1% VG

Kiwi

0.14 mg1% VG

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.12 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.05 g

Kiwi

0.03 g

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Uva Spina Indiana

13 kcal1% VG

Kiwi

42 kcal2% VG

Kiwi (Kiwifruit) provides 42 kcal vs 13 kcal in Amla (Indian Gooseberry) (+29 kcal, +219%).

ProteineKiwi più alto

Uva Spina Indiana

0.26 g1% VG

Kiwi

0.79 g2% VG

Kiwi (Kiwifruit) provides 0.79 g vs 0.26 g in Amla (Indian Gooseberry) (+0.52 g, +198%).

CarboidratiKiwi più alto

Uva Spina Indiana

3.1 g1% VG

Kiwi

10.1 g4% VG

Kiwi (Kiwifruit) provides 10.1 g vs 3.1 g in Amla (Indian Gooseberry) (+7.1 g, +231%).

Fibra AlimentareKiwi più alto

Uva Spina Indiana

1.3 g5% VG

Kiwi

2.1 g7% VG

Kiwi (Kiwifruit) provides 2.1 g vs 1.3 g in Amla (Indian Gooseberry) (+0.78 g, +60%).

Grassi TotaliKiwi più alto

Uva Spina Indiana

0.17 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.17 g in Amla (Indian Gooseberry) (+0.18 g, +106%).

ZuccheriKiwi più alto

Uva Spina Indiana

1.3 g3% VG

Kiwi

6.2 g12% VG

Kiwi (Kiwifruit) provides 6.2 g vs 1.3 g in Amla (Indian Gooseberry) (+4.9 g, +392%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Kiwi

64.0 mg71% VG

Amla (Indian Gooseberry) provides 143 mg vs 64.0 mg in Kiwi (Kiwifruit) (+79.4 mg, +124%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

4.5 µg1% VG

Kiwi

2.8 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 2.8 µg in Kiwi (Kiwifruit) (+1.7 µg, +63%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Kiwi

0 µg

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Uva Spina Indiana

0.05 mg

Kiwi

1.0 mg7% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.96 mg, +1999%).

Vitamina KKiwi più alto

Uva Spina Indiana

0.2 µg

Kiwi

28 µg23% VG

Kiwi (Kiwifruit) provides 28 µg vs 0.2 µg in Amla (Indian Gooseberry) (+28 µg, +18438%).

Acido FolicoKiwi più alto

Uva Spina Indiana

1.8 µg

Kiwi

17 µg4% VG

Kiwi (Kiwifruit) provides 17 µg vs 1.8 µg in Amla (Indian Gooseberry) (+15 µg, +858%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.01 mg1% VG

Kiwi

0.02 mg2% VG

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.02 mg1% VG

Kiwi

0.02 mg1% VG

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Kiwi più alto

Uva Spina Indiana

0.09 mg1% VG

Kiwi

0.24 mg1% VG

Kiwi (Kiwifruit) provides 0.24 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.15 mg, +161%).

Vitamina B5Simile

Uva Spina Indiana

0.08 mg2% VG

Kiwi

0.13 mg3% VG

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Simile

Uva Spina Indiana

0.02 mg1% VG

Kiwi

0.04 mg3% VG

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Kiwi

0 µg

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Uva Spina Indiana

0.30 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.8 mg, +590%).

PotassioKiwi più alto

Uva Spina Indiana

59.4 mg1% VG

Kiwi

215 mg5% VG

Kiwi (Kiwifruit) provides 215 mg vs 59.4 mg in Amla (Indian Gooseberry) (+156 mg, +262%).

CalcioKiwi più alto

Uva Spina Indiana

7.5 mg1% VG

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 7.5 mg in Amla (Indian Gooseberry) (+16.0 mg, +213%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Kiwi

0.21 mg1% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.15 mg, +68%).

MagnesioKiwi più alto

Uva Spina Indiana

3.0 mg1% VG

Kiwi

11.7 mg3% VG

Kiwi (Kiwifruit) provides 11.7 mg vs 3.0 mg in Amla (Indian Gooseberry) (+8.7 mg, +291%).

FosforoKiwi più alto

Uva Spina Indiana

8.1 mg1% VG

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 8.1 mg in Amla (Indian Gooseberry) (+15.4 mg, +190%).

ZincoKiwi più alto

Uva Spina Indiana

0.04 mg

Kiwi

0.10 mg1% VG

Kiwi (Kiwifruit) provides slightly more zinc (0.10 mg vs 0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.02 g

Kiwi

0.02 g

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Kiwi

100 kcal5% VG

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

2.0 g4% VG

Kiwi

1.9 g4% VG

Amla (Indian Gooseberry) provides 2.0 g vs 1.9 g in Kiwi (Kiwifruit) (+0.13 g, +7%).

CarboidratiKiwi più alto

Uva Spina Indiana

23.1 g8% VG

Kiwi

24.0 g9% VG

Kiwi (Kiwifruit) provides 24.0 g vs 23.1 g in Amla (Indian Gooseberry) (+0.93 g, +4%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Kiwi

4.9 g18% VG

Amla (Indian Gooseberry) provides 9.8 g vs 4.9 g in Kiwi (Kiwifruit) (+4.8 g, +98%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

1.3 g2% VG

Kiwi

0.85 g1% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.85 g in Kiwi (Kiwifruit) (+0.46 g, +54%).

ZuccheriKiwi più alto

Uva Spina Indiana

9.5 g19% VG

Kiwi

14.7 g29% VG

Kiwi (Kiwifruit) provides 14.7 g vs 9.5 g in Amla (Indian Gooseberry) (+5.2 g, +55%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Kiwi

152 mg169% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 152 mg in Kiwi (Kiwifruit) (+933 mg, +614%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

34 µg4% VG

Kiwi

6.6 µg1% VG

Amla (Indian Gooseberry) provides 34 µg vs 6.6 µg in Kiwi (Kiwifruit) (+27 µg, +419%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Kiwi

0 µg

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Uva Spina Indiana

0.36 mg2% VG

Kiwi

2.4 mg16% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.36 mg in Amla (Indian Gooseberry) (+2.0 mg, +559%).

Vitamina KKiwi più alto

Uva Spina Indiana

1.1 µg1% VG

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) provides 66 µg vs 1.1 µg in Amla (Indian Gooseberry) (+65 µg, +5723%).

Acido FolicoKiwi più alto

Uva Spina Indiana

14 µg3% VG

Kiwi

41 µg10% VG

Kiwi (Kiwifruit) provides 41 µg vs 14 µg in Amla (Indian Gooseberry) (+27 µg, +201%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.09 mg8% VG

Kiwi

0.04 mg4% VG

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.11 mg9% VG

Kiwi

0.04 mg3% VG

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

0.68 mg4% VG

Kiwi

0.56 mg3% VG

Amla (Indian Gooseberry) provides 0.68 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.12 mg, +22%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.64 mg13% VG

Kiwi

0.30 mg6% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.34 mg, +112%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.18 mg11% VG

Kiwi

0.10 mg6% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.10 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Kiwi

0 µg

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Uva Spina Indiana

2.3 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.3 mg in Amla (Indian Gooseberry) (+2.7 mg, +117%).

PotassioKiwi più alto

Uva Spina Indiana

449 mg10% VG

Kiwi

512 mg11% VG

Kiwi (Kiwifruit) provides 512 mg vs 449 mg in Amla (Indian Gooseberry) (+62.2 mg, +14%).

CalcioSimile

Uva Spina Indiana

56.8 mg4% VG

Kiwi

55.8 mg4% VG

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of calcium (56.8 mg).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Kiwi

0.51 mg3% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.51 mg in Kiwi (Kiwifruit) (+2.2 mg, +436%).

MagnesioKiwi più alto

Uva Spina Indiana

22.7 mg5% VG

Kiwi

27.9 mg7% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 22.7 mg in Amla (Indian Gooseberry) (+5.2 mg, +23%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

61.3 mg5% VG

Kiwi

55.8 mg4% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 55.8 mg in Kiwi (Kiwifruit) (+5.5 mg, +10%).

ZincoSimile

Uva Spina Indiana

0.27 mg2% VG

Kiwi

0.23 mg2% VG

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.27 mg).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.11 g1% VG

Kiwi

0.05 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Kiwi

300 kcal15% VG

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

6.0 g12% VG

Kiwi

5.6 g11% VG

Amla (Indian Gooseberry) provides 6.0 g vs 5.6 g in Kiwi (Kiwifruit) (+0.39 g, +7%).

CarboidratiKiwi più alto

Uva Spina Indiana

69.4 g25% VG

Kiwi

72.1 g26% VG

Kiwi (Kiwifruit) provides 72.1 g vs 69.4 g in Amla (Indian Gooseberry) (+2.7 g, +4%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Kiwi

14.8 g53% VG

Amla (Indian Gooseberry) provides 29.3 g vs 14.8 g in Kiwi (Kiwifruit) (+14.6 g, +99%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

4.0 g5% VG

Kiwi

2.6 g3% VG

Amla (Indian Gooseberry) provides 4.0 g vs 2.6 g in Kiwi (Kiwifruit) (+1.4 g, +55%).

ZuccheriKiwi più alto

Uva Spina Indiana

28.6 g57% VG

Kiwi

44.2 g88% VG

Kiwi (Kiwifruit) provides 44.2 g vs 28.6 g in Amla (Indian Gooseberry) (+15.6 g, +54%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Kiwi

456 mg507% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 456 mg in Kiwi (Kiwifruit) (+2,804 mg, +615%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

102 µg11% VG

Kiwi

20 µg2% VG

Amla (Indian Gooseberry) provides 102 µg vs 20 µg in Kiwi (Kiwifruit) (+83 µg, +420%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Kiwi

0 µg

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Uva Spina Indiana

1.1 mg7% VG

Kiwi

7.2 mg48% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 1.1 mg in Amla (Indian Gooseberry) (+6.1 mg, +558%).

Vitamina KKiwi più alto

Uva Spina Indiana

3.4 µg3% VG

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) provides 198 µg vs 3.4 µg in Amla (Indian Gooseberry) (+195 µg, +5715%).

Acido FolicoKiwi più alto

Uva Spina Indiana

41 µg10% VG

Kiwi

123 µg31% VG

Kiwi (Kiwifruit) provides 123 µg vs 41 µg in Amla (Indian Gooseberry) (+82 µg, +201%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Uva Spina Indiana

0.27 mg23% VG

Kiwi

0.13 mg11% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.14 mg, +105%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Kiwi

0.12 mg9% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.22 mg, +177%).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

2.0 mg13% VG

Kiwi

1.7 mg10% VG

Amla (Indian Gooseberry) provides 2.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.37 mg, +22%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

1.9 mg38% VG

Kiwi

0.90 mg18% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.0 mg, +112%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

Kiwi

0.31 mg18% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.24 mg, +76%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Kiwi

0 µg

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Uva Spina Indiana

6.8 mg

Kiwi

14.8 mg1% VG

Kiwi (Kiwifruit) provides 14.8 mg vs 6.8 mg in Amla (Indian Gooseberry) (+7.9 mg, +116%).

PotassioKiwi più alto

Uva Spina Indiana

1,350 mg29% VG

Kiwi

1,535 mg33% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 1,350 mg in Amla (Indian Gooseberry) (+185 mg, +14%).

CalcioSimile

Uva Spina Indiana

171 mg13% VG

Kiwi

167 mg13% VG

Both Amla (Indian Gooseberry) and Kiwi (Kiwifruit) provide similar amounts of calcium (171 mg).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Kiwi

1.5 mg8% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 1.5 mg in Kiwi (Kiwifruit) (+6.7 mg, +437%).

MagnesioKiwi più alto

Uva Spina Indiana

68.2 mg16% VG

Kiwi

83.6 mg20% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 68.2 mg in Amla (Indian Gooseberry) (+15.4 mg, +23%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

184 mg15% VG

Kiwi

167 mg13% VG

Amla (Indian Gooseberry) provides 184 mg vs 167 mg in Kiwi (Kiwifruit) (+16.9 mg, +10%).

ZincoUva Spina Indiana più alto

Uva Spina Indiana

0.82 mg7% VG

Kiwi

0.69 mg6% VG

Amla (Indian Gooseberry) provides 0.82 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.13 mg, +19%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.34 g2% VG

Kiwi

0.14 g1% VG

Amla (Indian Gooseberry) provides 0.34 g vs 0.14 g in Kiwi (Kiwifruit) (+0.20 g, +139%).

Uva Spina Indiana vs Kiwi

Uva Spina Indiana

Kiwi

Nutritional Takeaways

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