Nährwerte im Vergleich

Zitrone vs Indische Stachelbeere

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Obst

Zitrone

29Kalorien

1.1Protein

2.8Ballaststoffe

53.0Vitamin C

Details anzeigen

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-34%

Zitrone

Lemon has fewer calories (energy) (29 kcal vs 44 kcal, 15 kcal less).

Mehr Protein

+25%

Zitrone

Lemon provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.22 g, +25%).

Mehr Ballaststoffe

+54%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Lemon (+1.5 g, +54%).

Mehr Vitamin C

+802%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 53.0 mg in Lemon (+425 mg, +802%).

Comparing per 100 g standard edible portion.

Nährstoff

Zitrone100 g edible portion

Indische Stachelbeere100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Indische Stachelbeere höher

Zitrone

29 kcal1% TB

Indische Stachelbeere

44 kcal2% TB

Amla (Indian Gooseberry) provides 44 kcal vs 29 kcal in Lemon (+15 kcal, +52%).

ProteinZitrone höher

Zitrone

1.1 g2% TB

Indische Stachelbeere

0.88 g2% TB

Lemon provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.22 g, +25%).

KohlenhydrateIndische Stachelbeere höher

Zitrone

9.3 g3% TB

Indische Stachelbeere

10.2 g4% TB

Amla (Indian Gooseberry) provides 10.2 g vs 9.3 g in Lemon (+0.86 g, +9%).

BallaststoffeIndische Stachelbeere höher

Zitrone

2.8 g10% TB

Indische Stachelbeere

4.3 g15% TB

Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Lemon (+1.5 g, +54%).

GesamtfettIndische Stachelbeere höher

Zitrone

0.30 g

Indische Stachelbeere

0.58 g1% TB

Amla (Indian Gooseberry) provides 0.58 g vs 0.30 g in Lemon (+0.28 g, +93%).

ZuckerIndische Stachelbeere höher

Zitrone

2.5 g5% TB

Indische Stachelbeere

4.2 g8% TB

Amla (Indian Gooseberry) provides 4.2 g vs 2.5 g in Lemon (+1.7 g, +68%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Zitrone

53.0 mg59% TB

Indische Stachelbeere

478 mg531% TB

Amla (Indian Gooseberry) provides 478 mg vs 53.0 mg in Lemon (+425 mg, +802%).

Vitamin AIndische Stachelbeere höher

Zitrone

1.0 µg

Indische Stachelbeere

15 µg2% TB

Amla (Indian Gooseberry) provides 15 µg vs 1.0 µg in Lemon (+14 µg, +1400%).

Vitamin DÄhnlich

Zitrone

0 µg

Indische Stachelbeere

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Zitrone

0.15 mg1% TB

Indische Stachelbeere

0.16 mg1% TB

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin e (0.15 mg).

Vitamin KIndische Stachelbeere höher

Zitrone

0 µg

Indische Stachelbeere

0.5 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

FolsäureZitrone höher

Zitrone

11 µg3% TB

Indische Stachelbeere

6.0 µg2% TB

Lemon provides 11 µg vs 6.0 µg in Amla (Indian Gooseberry) (+5.0 µg, +83%).

Vitamin B1 (Thiamin)Ähnlich

Zitrone

0.04 mg3% TB

Indische Stachelbeere

0.04 mg3% TB

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Zitrone

0.02 mg2% TB

Indische Stachelbeere

0.05 mg4% TB

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Zitrone

0.10 mg1% TB

Indische Stachelbeere

0.30 mg2% TB

Amla (Indian Gooseberry) provides 0.30 mg vs 0.10 mg in Lemon (+0.20 mg, +200%).

Vitamin B5Indische Stachelbeere höher

Zitrone

0.19 mg4% TB

Indische Stachelbeere

0.28 mg6% TB

Amla (Indian Gooseberry) provides 0.28 mg vs 0.19 mg in Lemon (+0.09 mg, +47%).

Vitamin B6Ähnlich

Zitrone

0.08 mg5% TB

Indische Stachelbeere

0.08 mg5% TB

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Zitrone

0 µg

Indische Stachelbeere

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Zitrone

2.0 mg

Indische Stachelbeere

1.0 mg

Lemon provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

KaliumIndische Stachelbeere höher

Zitrone

138 mg3% TB

Indische Stachelbeere

198 mg4% TB

Amla (Indian Gooseberry) provides 198 mg vs 138 mg in Lemon (+60.0 mg, +43%).

CalciumZitrone höher

Zitrone

26.0 mg2% TB

Indische Stachelbeere

25.0 mg2% TB

Lemon provides 26.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +4%).

EisenIndische Stachelbeere höher

Zitrone

0.60 mg3% TB

Indische Stachelbeere

1.2 mg7% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.60 mg in Lemon (+0.60 mg, +100%).

MagnesiumIndische Stachelbeere höher

Zitrone

8.0 mg2% TB

Indische Stachelbeere

10.0 mg2% TB

Amla (Indian Gooseberry) provides 10.0 mg vs 8.0 mg in Lemon (+2.0 mg, +25%).

PhosphorIndische Stachelbeere höher

Zitrone

16.0 mg1% TB

Indische Stachelbeere

27.0 mg2% TB

Amla (Indian Gooseberry) provides 27.0 mg vs 16.0 mg in Lemon (+11.0 mg, +69%).

ZinkIndische Stachelbeere höher

Zitrone

0.06 mg1% TB

Indische Stachelbeere

0.12 mg1% TB

Amla (Indian Gooseberry) provides slightly more zinc (0.12 mg vs 0.06 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Zitrone

0.04 g

Indische Stachelbeere

0.05 g

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Zitrone58 g (1 medium lemon (58 g))

Indische Stachelbeere30 g (1 medium amla (30 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Zitrone höher

Zitrone

17 kcal1% TB

Indische Stachelbeere

13 kcal1% TB

Lemon provides 17 kcal vs 13 kcal in Amla (Indian Gooseberry) (+4 kcal, +27%).

ProteinZitrone höher

Zitrone

0.64 g1% TB

Indische Stachelbeere

0.26 g1% TB

Lemon provides 0.64 g vs 0.26 g in Amla (Indian Gooseberry) (+0.37 g, +142%).

KohlenhydrateZitrone höher

Zitrone

5.4 g2% TB

Indische Stachelbeere

3.1 g1% TB

Lemon provides 5.4 g vs 3.1 g in Amla (Indian Gooseberry) (+2.4 g, +77%).

BallaststoffeZitrone höher

Zitrone

1.6 g6% TB

Indische Stachelbeere

1.3 g5% TB

Lemon provides 1.6 g vs 1.3 g in Amla (Indian Gooseberry) (+0.33 g, +26%).

GesamtfettÄhnlich

Zitrone

0.17 g

Indische Stachelbeere

0.17 g

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of total fat (0.17 g).

ZuckerZitrone höher

Zitrone

1.5 g3% TB

Indische Stachelbeere

1.3 g3% TB

Lemon provides 1.5 g vs 1.3 g in Amla (Indian Gooseberry) (+0.19 g, +15%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Zitrone

30.7 mg34% TB

Indische Stachelbeere

143 mg159% TB

Amla (Indian Gooseberry) provides 143 mg vs 30.7 mg in Lemon (+113 mg, +366%).

Vitamin AIndische Stachelbeere höher

Zitrone

0.6 µg

Indische Stachelbeere

4.5 µg1% TB

Amla (Indian Gooseberry) provides 4.5 µg vs 0.6 µg in Lemon (+3.9 µg, +676%).

Vitamin DÄhnlich

Zitrone

0 µg

Indische Stachelbeere

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Zitrone

0.09 mg1% TB

Indische Stachelbeere

0.05 mg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin e (0.09 mg).

Vitamin KIndische Stachelbeere höher

Zitrone

0 µg

Indische Stachelbeere

0.2 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureZitrone höher

Zitrone

6.4 µg2% TB

Indische Stachelbeere

1.8 µg

Lemon provides 6.4 µg vs 1.8 µg in Amla (Indian Gooseberry) (+4.6 µg, +254%).

Vitamin B1 (Thiamin)Ähnlich

Zitrone

0.02 mg2% TB

Indische Stachelbeere

0.01 mg1% TB

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Zitrone

0.01 mg1% TB

Indische Stachelbeere

0.02 mg1% TB

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Ähnlich

Zitrone

0.06 mg

Indische Stachelbeere

0.09 mg1% TB

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of niacin (vitamin b3) (0.06 mg).

Vitamin B5Ähnlich

Zitrone

0.11 mg2% TB

Indische Stachelbeere

0.08 mg2% TB

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Ähnlich

Zitrone

0.05 mg3% TB

Indische Stachelbeere

0.02 mg1% TB

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Zitrone

0 µg

Indische Stachelbeere

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Zitrone

1.2 mg

Indische Stachelbeere

0.30 mg

Lemon provides 1.2 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.86 mg, +287%).

KaliumZitrone höher

Zitrone

80.0 mg2% TB

Indische Stachelbeere

59.4 mg1% TB

Lemon provides 80.0 mg vs 59.4 mg in Amla (Indian Gooseberry) (+20.6 mg, +35%).

CalciumZitrone höher

Zitrone

15.1 mg1% TB

Indische Stachelbeere

7.5 mg1% TB

Lemon provides 15.1 mg vs 7.5 mg in Amla (Indian Gooseberry) (+7.6 mg, +101%).

EisenÄhnlich

Zitrone

0.35 mg2% TB

Indische Stachelbeere

0.36 mg2% TB

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of iron (0.35 mg).

MagnesiumZitrone höher

Zitrone

4.6 mg1% TB

Indische Stachelbeere

3.0 mg1% TB

Lemon provides 4.6 mg vs 3.0 mg in Amla (Indian Gooseberry) (+1.6 mg, +55%).

PhosphorZitrone höher

Zitrone

9.3 mg1% TB

Indische Stachelbeere

8.1 mg1% TB

Lemon provides 9.3 mg vs 8.1 mg in Amla (Indian Gooseberry) (+1.2 mg, +15%).

ZinkÄhnlich

Zitrone

0.03 mg

Indische Stachelbeere

0.04 mg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of zinc (0.03 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Zitrone

0.02 g

Indische Stachelbeere

0.02 g

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Nährstoff

ZitroneAmount per 100 kcal (345 g)

Indische StachelbeereAmount per 100 kcal (227 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Zitrone

100 kcal5% TB

Indische Stachelbeere

100 kcal5% TB

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteinZitrone höher

Zitrone

3.8 g8% TB

Indische Stachelbeere

2.0 g4% TB

Lemon provides 3.8 g vs 2.0 g in Amla (Indian Gooseberry) (+1.8 g, +90%).

KohlenhydrateZitrone höher

Zitrone

32.2 g12% TB

Indische Stachelbeere

23.1 g8% TB

Lemon provides 32.2 g vs 23.1 g in Amla (Indian Gooseberry) (+9.0 g, +39%).

BallaststoffeÄhnlich

Zitrone

9.7 g35% TB

Indische Stachelbeere

9.8 g35% TB

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of dietary fiber (9.7 g).

GesamtfettIndische Stachelbeere höher

Zitrone

1.0 g1% TB

Indische Stachelbeere

1.3 g2% TB

Amla (Indian Gooseberry) provides 1.3 g vs 1.0 g in Lemon (+0.28 g, +27%).

ZuckerIndische Stachelbeere höher

Zitrone

8.6 g17% TB

Indische Stachelbeere

9.5 g19% TB

Amla (Indian Gooseberry) provides 9.5 g vs 8.6 g in Lemon (+0.91 g, +11%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Zitrone

183 mg203% TB

Indische Stachelbeere

1,085 mg1206% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 183 mg in Lemon (+902 mg, +493%).

Vitamin AIndische Stachelbeere höher

Zitrone

3.5 µg

Indische Stachelbeere

34 µg4% TB

Amla (Indian Gooseberry) provides 34 µg vs 3.5 µg in Lemon (+31 µg, +887%).

Vitamin DÄhnlich

Zitrone

0 µg

Indische Stachelbeere

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Zitrone

0.52 mg3% TB

Indische Stachelbeere

0.36 mg2% TB

Lemon provides 0.52 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.15 mg, +42%).

Vitamin KIndische Stachelbeere höher

Zitrone

0 µg

Indische Stachelbeere

1.1 µg1% TB

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

FolsäureZitrone höher

Zitrone

38 µg9% TB

Indische Stachelbeere

14 µg3% TB

Lemon provides 38 µg vs 14 µg in Amla (Indian Gooseberry) (+24 µg, +179%).

Vitamin B1 (Thiamin)Ähnlich

Zitrone

0.14 mg12% TB

Indische Stachelbeere

0.09 mg8% TB

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamin B2 (Riboflavin)Ähnlich

Zitrone

0.07 mg5% TB

Indische Stachelbeere

0.11 mg9% TB

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Zitrone

0.35 mg2% TB

Indische Stachelbeere

0.68 mg4% TB

Amla (Indian Gooseberry) provides 0.68 mg vs 0.35 mg in Lemon (+0.34 mg, +97%).

Vitamin B5Ähnlich

Zitrone

0.66 mg13% TB

Indische Stachelbeere

0.64 mg13% TB

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.66 mg).

Vitamin B6Zitrone höher

Zitrone

0.28 mg16% TB

Indische Stachelbeere

0.18 mg11% TB

Lemon provides 0.28 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.09 mg, +52%).

Vitamin B12Ähnlich

Zitrone

0 µg

Indische Stachelbeere

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Zitrone

6.9 mg

Indische Stachelbeere

2.3 mg

Lemon provides 6.9 mg vs 2.3 mg in Amla (Indian Gooseberry) (+4.6 mg, +204%).

KaliumZitrone höher

Zitrone

476 mg10% TB

Indische Stachelbeere

449 mg10% TB

Lemon provides 476 mg vs 449 mg in Amla (Indian Gooseberry) (+26.6 mg, +6%).

CalciumZitrone höher

Zitrone

89.7 mg7% TB

Indische Stachelbeere

56.8 mg4% TB

Lemon provides 89.7 mg vs 56.8 mg in Amla (Indian Gooseberry) (+33.0 mg, +58%).

EisenIndische Stachelbeere höher

Zitrone

2.1 mg12% TB

Indische Stachelbeere

2.7 mg15% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 2.1 mg in Lemon (+0.65 mg, +32%).

MagnesiumZitrone höher

Zitrone

27.6 mg7% TB

Indische Stachelbeere

22.7 mg5% TB

Lemon provides 27.6 mg vs 22.7 mg in Amla (Indian Gooseberry) (+4.9 mg, +22%).

PhosphorIndische Stachelbeere höher

Zitrone

55.2 mg4% TB

Indische Stachelbeere

61.3 mg5% TB

Amla (Indian Gooseberry) provides 61.3 mg vs 55.2 mg in Lemon (+6.1 mg, +11%).

ZinkIndische Stachelbeere höher

Zitrone

0.21 mg2% TB

Indische Stachelbeere

0.27 mg2% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.21 mg in Lemon (+0.07 mg, +32%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Zitrone

0.13 g1% TB

Indische Stachelbeere

0.11 g1% TB

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.13 g).

Nährstoff

ZitroneNormalized to 300 kcal (1034 g)

Indische StachelbeereNormalized to 300 kcal (682 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Zitrone

300 kcal15% TB

Indische Stachelbeere

300 kcal15% TB

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteinZitrone höher

Zitrone

11.4 g23% TB

Indische Stachelbeere

6.0 g12% TB

Lemon provides 11.4 g vs 6.0 g in Amla (Indian Gooseberry) (+5.4 g, +90%).

KohlenhydrateZitrone höher

Zitrone

96.4 g35% TB

Indische Stachelbeere

69.4 g25% TB

Lemon provides 96.4 g vs 69.4 g in Amla (Indian Gooseberry) (+26.9 g, +39%).

BallaststoffeÄhnlich

Zitrone

29.0 g103% TB

Indische Stachelbeere

29.3 g105% TB

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of dietary fiber (29.0 g).

GesamtfettIndische Stachelbeere höher

Zitrone

3.1 g4% TB

Indische Stachelbeere

4.0 g5% TB

Amla (Indian Gooseberry) provides 4.0 g vs 3.1 g in Lemon (+0.85 g, +28%).

ZuckerIndische Stachelbeere höher

Zitrone

25.9 g52% TB

Indische Stachelbeere

28.6 g57% TB

Amla (Indian Gooseberry) provides 28.6 g vs 25.9 g in Lemon (+2.8 g, +11%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Zitrone

548 mg609% TB

Indische Stachelbeere

3,260 mg3622% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 548 mg in Lemon (+2,712 mg, +495%).

Vitamin AIndische Stachelbeere höher

Zitrone

10 µg1% TB

Indische Stachelbeere

102 µg11% TB

Amla (Indian Gooseberry) provides 102 µg vs 10 µg in Lemon (+92 µg, +889%).

Vitamin DÄhnlich

Zitrone

0 µg

Indische Stachelbeere

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Zitrone

1.6 mg10% TB

Indische Stachelbeere

1.1 mg7% TB

Lemon provides 1.6 mg vs 1.1 mg in Amla (Indian Gooseberry) (+0.46 mg, +42%).

Vitamin KIndische Stachelbeere höher

Zitrone

0 µg

Indische Stachelbeere

3.4 µg3% TB

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

FolsäureZitrone höher

Zitrone

114 µg28% TB

Indische Stachelbeere

41 µg10% TB

Lemon provides 114 µg vs 41 µg in Amla (Indian Gooseberry) (+73 µg, +178%).

Vitamin B1 (Thiamin)Zitrone höher

Zitrone

0.41 mg34% TB

Indische Stachelbeere

0.27 mg23% TB

Lemon provides 0.41 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.14 mg, +52%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Zitrone

0.21 mg16% TB

Indische Stachelbeere

0.34 mg26% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.21 mg in Lemon (+0.13 mg, +65%).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Zitrone

1.0 mg6% TB

Indische Stachelbeere

2.0 mg13% TB

Amla (Indian Gooseberry) provides 2.0 mg vs 1.0 mg in Lemon (+1.0 mg, +98%).

Vitamin B5Ähnlich

Zitrone

2.0 mg39% TB

Indische Stachelbeere

1.9 mg38% TB

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (2.0 mg).

Vitamin B6Zitrone höher

Zitrone

0.83 mg49% TB

Indische Stachelbeere

0.55 mg32% TB

Lemon provides 0.83 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.28 mg, +52%).

Vitamin B12Ähnlich

Zitrone

0 µg

Indische Stachelbeere

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Zitrone

20.7 mg1% TB

Indische Stachelbeere

6.8 mg

Lemon provides 20.7 mg vs 6.8 mg in Amla (Indian Gooseberry) (+13.9 mg, +203%).

KaliumZitrone höher

Zitrone

1,427 mg30% TB

Indische Stachelbeere

1,350 mg29% TB

Lemon provides 1,427 mg vs 1,350 mg in Amla (Indian Gooseberry) (+76.6 mg, +6%).

CalciumZitrone höher

Zitrone

269 mg21% TB

Indische Stachelbeere

171 mg13% TB

Lemon provides 269 mg vs 171 mg in Amla (Indian Gooseberry) (+98.3 mg, +58%).

EisenIndische Stachelbeere höher

Zitrone

6.2 mg34% TB

Indische Stachelbeere

8.2 mg45% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 6.2 mg in Lemon (+2.0 mg, +32%).

MagnesiumZitrone höher

Zitrone

82.7 mg20% TB

Indische Stachelbeere

68.2 mg16% TB

Lemon provides 82.7 mg vs 68.2 mg in Amla (Indian Gooseberry) (+14.5 mg, +21%).

PhosphorIndische Stachelbeere höher

Zitrone

165 mg13% TB

Indische Stachelbeere

184 mg15% TB

Amla (Indian Gooseberry) provides 184 mg vs 165 mg in Lemon (+18.7 mg, +11%).

ZinkIndische Stachelbeere höher

Zitrone

0.62 mg6% TB

Indische Stachelbeere

0.82 mg7% TB

Amla (Indian Gooseberry) provides 0.82 mg vs 0.62 mg in Lemon (+0.20 mg, +32%).

Lipide1 Nährstoffe

Gesättigte FettsäurenZitrone höher

Zitrone

0.40 g2% TB

Indische Stachelbeere

0.34 g2% TB

Lemon provides 0.40 g vs 0.34 g in Amla (Indian Gooseberry) (+0.06 g, +18%).

Zitrone vs Indische Stachelbeere

Zitrone

Indische Stachelbeere

Nutritional Takeaways

Zusammenfassung des Vergleichs