Nährwerte im Vergleich

Zitrone vs Kiwi

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Obst

Zitrone

29Kalorien

1.1Protein

2.8Ballaststoffe

53.0Vitamin C

Details anzeigen

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-52%

Zitrone

Lemon has fewer calories (energy) (29 kcal vs 61 kcal, 32 kcal less).

Mehr Protein

+4%

Ähnliche Konzentration

Both provide similar protein (1.1 g vs 1.1 g).

Mehr Ballaststoffe

+7%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lemon (+0.20 g, +7%).

Mehr Vitamin C

+75%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 53.0 mg in Lemon (+39.7 mg, +75%).

Comparing per 100 g standard edible portion.

Nährstoff

Zitrone100 g edible portion

Kiwi100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Zitrone

29 kcal1% TB

Kiwi

61 kcal3% TB

Kiwi (Kiwifruit) provides 61 kcal vs 29 kcal in Lemon (+32 kcal, +110%).

ProteinÄhnlich

Zitrone

1.1 g2% TB

Kiwi

1.1 g2% TB

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of protein (1.1 g).

KohlenhydrateKiwi höher

Zitrone

9.3 g3% TB

Kiwi

14.7 g5% TB

Kiwi (Kiwifruit) provides 14.7 g vs 9.3 g in Lemon (+5.3 g, +57%).

BallaststoffeKiwi höher

Zitrone

2.8 g10% TB

Kiwi

3.0 g11% TB

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lemon (+0.20 g, +7%).

GesamtfettKiwi höher

Zitrone

0.30 g

Kiwi

0.52 g1% TB

Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Lemon (+0.22 g, +73%).

ZuckerKiwi höher

Zitrone

2.5 g5% TB

Kiwi

9.0 g18% TB

Kiwi (Kiwifruit) provides 9.0 g vs 2.5 g in Lemon (+6.5 g, +260%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Zitrone

53.0 mg59% TB

Kiwi

92.7 mg103% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 53.0 mg in Lemon (+39.7 mg, +75%).

Vitamin AKiwi höher

Zitrone

1.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Lemon (+3.0 µg, +300%).

Vitamin DÄhnlich

Zitrone

0 µg

Kiwi

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Zitrone

0.15 mg1% TB

Kiwi

1.5 mg10% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.15 mg in Lemon (+1.3 mg, +873%).

Vitamin KKiwi höher

Zitrone

0 µg

Kiwi

40 µg34% TB

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

FolsäureKiwi höher

Zitrone

11 µg3% TB

Kiwi

25 µg6% TB

Kiwi (Kiwifruit) provides 25 µg vs 11 µg in Lemon (+14 µg, +127%).

Vitamin B1 (Thiamin)Ähnlich

Zitrone

0.04 mg3% TB

Kiwi

0.03 mg2% TB

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Zitrone

0.02 mg2% TB

Kiwi

0.03 mg2% TB

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Kiwi höher

Zitrone

0.10 mg1% TB

Kiwi

0.34 mg2% TB

Kiwi (Kiwifruit) provides 0.34 mg vs 0.10 mg in Lemon (+0.24 mg, +241%).

Vitamin B5Ähnlich

Zitrone

0.19 mg4% TB

Kiwi

0.18 mg4% TB

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamin B6Ähnlich

Zitrone

0.08 mg5% TB

Kiwi

0.06 mg4% TB

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Zitrone

0 µg

Kiwi

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Zitrone

2.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Lemon (+1.0 mg, +50%).

KaliumKiwi höher

Zitrone

138 mg3% TB

Kiwi

312 mg7% TB

Kiwi (Kiwifruit) provides 312 mg vs 138 mg in Lemon (+174 mg, +126%).

CalciumKiwi höher

Zitrone

26.0 mg2% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 26.0 mg in Lemon (+8.0 mg, +31%).

EisenZitrone höher

Zitrone

0.60 mg3% TB

Kiwi

0.31 mg2% TB

Lemon provides 0.60 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.29 mg, +94%).

MagnesiumKiwi höher

Zitrone

8.0 mg2% TB

Kiwi

17.0 mg4% TB

Kiwi (Kiwifruit) provides 17.0 mg vs 8.0 mg in Lemon (+9.0 mg, +113%).

PhosphorKiwi höher

Zitrone

16.0 mg1% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 16.0 mg in Lemon (+18.0 mg, +113%).

ZinkKiwi höher

Zitrone

0.06 mg1% TB

Kiwi

0.14 mg1% TB

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.06 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Zitrone

0.04 g

Kiwi

0.03 g

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Zitrone58 g (1 medium lemon (58 g))

Kiwi69 g (1 medium kiwi (69 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Zitrone

17 kcal1% TB

Kiwi

42 kcal2% TB

Kiwi (Kiwifruit) provides 42 kcal vs 17 kcal in Lemon (+25 kcal, +150%).

ProteinKiwi höher

Zitrone

0.64 g1% TB

Kiwi

0.79 g2% TB

Kiwi (Kiwifruit) provides 0.79 g vs 0.64 g in Lemon (+0.15 g, +23%).

KohlenhydrateKiwi höher

Zitrone

5.4 g2% TB

Kiwi

10.1 g4% TB

Kiwi (Kiwifruit) provides 10.1 g vs 5.4 g in Lemon (+4.7 g, +87%).

BallaststoffeKiwi höher

Zitrone

1.6 g6% TB

Kiwi

2.1 g7% TB

Kiwi (Kiwifruit) provides 2.1 g vs 1.6 g in Lemon (+0.45 g, +27%).

GesamtfettKiwi höher

Zitrone

0.17 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.17 g in Lemon (+0.18 g, +106%).

ZuckerKiwi höher

Zitrone

1.5 g3% TB

Kiwi

6.2 g12% TB

Kiwi (Kiwifruit) provides 6.2 g vs 1.5 g in Lemon (+4.8 g, +328%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Zitrone

30.7 mg34% TB

Kiwi

64.0 mg71% TB

Kiwi (Kiwifruit) provides 64.0 mg vs 30.7 mg in Lemon (+33.2 mg, +108%).

Vitamin AKiwi höher

Zitrone

0.6 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 0.6 µg in Lemon (+2.2 µg, +376%).

Vitamin DÄhnlich

Zitrone

0 µg

Kiwi

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Zitrone

0.09 mg1% TB

Kiwi

1.0 mg7% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.09 mg in Lemon (+0.92 mg, +1058%).

Vitamin KKiwi höher

Zitrone

0 µg

Kiwi

28 µg23% TB

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

FolsäureKiwi höher

Zitrone

6.4 µg2% TB

Kiwi

17 µg4% TB

Kiwi (Kiwifruit) provides 17 µg vs 6.4 µg in Lemon (+11 µg, +170%).

Vitamin B1 (Thiamin)Ähnlich

Zitrone

0.02 mg2% TB

Kiwi

0.02 mg2% TB

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Zitrone

0.01 mg1% TB

Kiwi

0.02 mg1% TB

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Kiwi höher

Zitrone

0.06 mg

Kiwi

0.24 mg1% TB

Kiwi (Kiwifruit) provides 0.24 mg vs 0.06 mg in Lemon (+0.18 mg, +306%).

Vitamin B5Ähnlich

Zitrone

0.11 mg2% TB

Kiwi

0.13 mg3% TB

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Ähnlich

Zitrone

0.05 mg3% TB

Kiwi

0.04 mg3% TB

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Zitrone

0 µg

Kiwi

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Zitrone

1.2 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.2 mg in Lemon (+0.91 mg, +78%).

KaliumKiwi höher

Zitrone

80.0 mg2% TB

Kiwi

215 mg5% TB

Kiwi (Kiwifruit) provides 215 mg vs 80.0 mg in Lemon (+135 mg, +169%).

CalciumKiwi höher

Zitrone

15.1 mg1% TB

Kiwi

23.5 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 15.1 mg in Lemon (+8.4 mg, +56%).

EisenZitrone höher

Zitrone

0.35 mg2% TB

Kiwi

0.21 mg1% TB

Lemon provides 0.35 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.13 mg, +63%).

MagnesiumKiwi höher

Zitrone

4.6 mg1% TB

Kiwi

11.7 mg3% TB

Kiwi (Kiwifruit) provides 11.7 mg vs 4.6 mg in Lemon (+7.1 mg, +153%).

PhosphorKiwi höher

Zitrone

9.3 mg1% TB

Kiwi

23.5 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 9.3 mg in Lemon (+14.2 mg, +153%).

ZinkKiwi höher

Zitrone

0.03 mg

Kiwi

0.10 mg1% TB

Kiwi (Kiwifruit) provides slightly more zinc (0.10 mg vs 0.03 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Zitrone

0.02 g

Kiwi

0.02 g

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nährstoff

ZitroneAmount per 100 kcal (345 g)

KiwiAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Zitrone

100 kcal5% TB

Kiwi

100 kcal5% TB

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinZitrone höher

Zitrone

3.8 g8% TB

Kiwi

1.9 g4% TB

Lemon provides 3.8 g vs 1.9 g in Kiwi (Kiwifruit) (+1.9 g, +103%).

KohlenhydrateZitrone höher

Zitrone

32.2 g12% TB

Kiwi

24.0 g9% TB

Lemon provides 32.2 g vs 24.0 g in Kiwi (Kiwifruit) (+8.1 g, +34%).

BallaststoffeZitrone höher

Zitrone

9.7 g35% TB

Kiwi

4.9 g18% TB

Lemon provides 9.7 g vs 4.9 g in Kiwi (Kiwifruit) (+4.7 g, +96%).

GesamtfettZitrone höher

Zitrone

1.0 g1% TB

Kiwi

0.85 g1% TB

Lemon provides 1.0 g vs 0.85 g in Kiwi (Kiwifruit) (+0.18 g, +21%).

ZuckerKiwi höher

Zitrone

8.6 g17% TB

Kiwi

14.7 g29% TB

Kiwi (Kiwifruit) provides 14.7 g vs 8.6 g in Lemon (+6.1 g, +71%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

183 mg203% TB

Kiwi

152 mg169% TB

Lemon provides 183 mg vs 152 mg in Kiwi (Kiwifruit) (+30.8 mg, +20%).

Vitamin AKiwi höher

Zitrone

3.5 µg

Kiwi

6.6 µg1% TB

Kiwi (Kiwifruit) provides 6.6 µg vs 3.5 µg in Lemon (+3.1 µg, +90%).

Vitamin DÄhnlich

Zitrone

0 µg

Kiwi

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Zitrone

0.52 mg3% TB

Kiwi

2.4 mg16% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.52 mg in Lemon (+1.9 mg, +363%).

Vitamin KKiwi höher

Zitrone

0 µg

Kiwi

66 µg55% TB

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

FolsäureKiwi höher

Zitrone

38 µg9% TB

Kiwi

41 µg10% TB

Kiwi (Kiwifruit) provides 41 µg vs 38 µg in Lemon (+3.0 µg, +8%).

Vitamin B1 (Thiamin)Zitrone höher

Zitrone

0.14 mg12% TB

Kiwi

0.04 mg4% TB

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Zitrone

0.07 mg5% TB

Kiwi

0.04 mg3% TB

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Kiwi höher

Zitrone

0.35 mg2% TB

Kiwi

0.56 mg3% TB

Kiwi (Kiwifruit) provides 0.56 mg vs 0.35 mg in Lemon (+0.21 mg, +62%).

Vitamin B5Zitrone höher

Zitrone

0.66 mg13% TB

Kiwi

0.30 mg6% TB

Lemon provides 0.66 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.36 mg, +118%).

Vitamin B6Zitrone höher

Zitrone

0.28 mg16% TB

Kiwi

0.10 mg6% TB

Lemon provides 0.28 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.17 mg, +167%).

Vitamin B12Ähnlich

Zitrone

0 µg

Kiwi

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Zitrone

6.9 mg

Kiwi

4.9 mg

Lemon provides 6.9 mg vs 4.9 mg in Kiwi (Kiwifruit) (+2.0 mg, +40%).

KaliumKiwi höher

Zitrone

476 mg10% TB

Kiwi

512 mg11% TB

Kiwi (Kiwifruit) provides 512 mg vs 476 mg in Lemon (+35.6 mg, +7%).

CalciumZitrone höher

Zitrone

89.7 mg7% TB

Kiwi

55.8 mg4% TB

Lemon provides 89.7 mg vs 55.8 mg in Kiwi (Kiwifruit) (+33.9 mg, +61%).

EisenZitrone höher

Zitrone

2.1 mg12% TB

Kiwi

0.51 mg3% TB

Lemon provides 2.1 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.6 mg, +307%).

MagnesiumÄhnlich

Zitrone

27.6 mg7% TB

Kiwi

27.9 mg7% TB

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of magnesium (27.6 mg).

PhosphorÄhnlich

Zitrone

55.2 mg4% TB

Kiwi

55.8 mg4% TB

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of phosphorus (55.2 mg).

ZinkÄhnlich

Zitrone

0.21 mg2% TB

Kiwi

0.23 mg2% TB

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of zinc (0.21 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenZitrone höher

Zitrone

0.13 g1% TB

Kiwi

0.05 g

Lemon provides slightly more saturated fat (0.13 g vs 0.05 g).

Nährstoff

ZitroneNormalized to 300 kcal (1034 g)

KiwiNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Zitrone

300 kcal15% TB

Kiwi

300 kcal15% TB

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinZitrone höher

Zitrone

11.4 g23% TB

Kiwi

5.6 g11% TB

Lemon provides 11.4 g vs 5.6 g in Kiwi (Kiwifruit) (+5.8 g, +103%).

KohlenhydrateZitrone höher

Zitrone

96.4 g35% TB

Kiwi

72.1 g26% TB

Lemon provides 96.4 g vs 72.1 g in Kiwi (Kiwifruit) (+24.2 g, +34%).

BallaststoffeZitrone höher

Zitrone

29.0 g103% TB

Kiwi

14.8 g53% TB

Lemon provides 29.0 g vs 14.8 g in Kiwi (Kiwifruit) (+14.2 g, +96%).

GesamtfettZitrone höher

Zitrone

3.1 g4% TB

Kiwi

2.6 g3% TB

Lemon provides 3.1 g vs 2.6 g in Kiwi (Kiwifruit) (+0.54 g, +21%).

ZuckerKiwi höher

Zitrone

25.9 g52% TB

Kiwi

44.2 g88% TB

Kiwi (Kiwifruit) provides 44.2 g vs 25.9 g in Lemon (+18.4 g, +71%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

548 mg609% TB

Kiwi

456 mg507% TB

Lemon provides 548 mg vs 456 mg in Kiwi (Kiwifruit) (+91.9 mg, +20%).

Vitamin AKiwi höher

Zitrone

10 µg1% TB

Kiwi

20 µg2% TB

Kiwi (Kiwifruit) provides 20 µg vs 10 µg in Lemon (+9.3 µg, +90%).

Vitamin DÄhnlich

Zitrone

0 µg

Kiwi

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Zitrone

1.6 mg10% TB

Kiwi

7.2 mg48% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 1.6 mg in Lemon (+5.6 mg, +363%).

Vitamin KKiwi höher

Zitrone

0 µg

Kiwi

198 µg165% TB

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

FolsäureKiwi höher

Zitrone

114 µg28% TB

Kiwi

123 µg31% TB

Kiwi (Kiwifruit) provides 123 µg vs 114 µg in Lemon (+9.3 µg, +8%).

Vitamin B1 (Thiamin)Zitrone höher

Zitrone

0.41 mg34% TB

Kiwi

0.13 mg11% TB

Lemon provides 0.41 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.28 mg, +211%).

Vitamin B2 (Riboflavin)Zitrone höher

Zitrone

0.21 mg16% TB

Kiwi

0.12 mg9% TB

Lemon provides 0.21 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.08 mg, +68%).

Vitamin B3 (Niacin)Kiwi höher

Zitrone

1.0 mg6% TB

Kiwi

1.7 mg10% TB

Kiwi (Kiwifruit) provides 1.7 mg vs 1.0 mg in Lemon (+0.64 mg, +62%).

Vitamin B5Zitrone höher

Zitrone

2.0 mg39% TB

Kiwi

0.90 mg18% TB

Lemon provides 2.0 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.1 mg, +118%).

Vitamin B6Zitrone höher

Zitrone

0.83 mg49% TB

Kiwi

0.31 mg18% TB

Lemon provides 0.83 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.52 mg, +167%).

Vitamin B12Ähnlich

Zitrone

0 µg

Kiwi

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Zitrone

20.7 mg1% TB

Kiwi

14.8 mg1% TB

Lemon provides 20.7 mg vs 14.8 mg in Kiwi (Kiwifruit) (+5.9 mg, +40%).

KaliumKiwi höher

Zitrone

1,427 mg30% TB

Kiwi

1,535 mg33% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 1,427 mg in Lemon (+108 mg, +8%).

CalciumZitrone höher

Zitrone

269 mg21% TB

Kiwi

167 mg13% TB

Lemon provides 269 mg vs 167 mg in Kiwi (Kiwifruit) (+102 mg, +61%).

EisenZitrone höher

Zitrone

6.2 mg34% TB

Kiwi

1.5 mg8% TB

Lemon provides 6.2 mg vs 1.5 mg in Kiwi (Kiwifruit) (+4.7 mg, +307%).

MagnesiumÄhnlich

Zitrone

82.7 mg20% TB

Kiwi

83.6 mg20% TB

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of magnesium (82.7 mg).

PhosphorÄhnlich

Zitrone

165 mg13% TB

Kiwi

167 mg13% TB

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of phosphorus (165 mg).

ZinkKiwi höher

Zitrone

0.62 mg6% TB

Kiwi

0.69 mg6% TB

Kiwi (Kiwifruit) provides 0.69 mg vs 0.62 mg in Lemon (+0.07 mg, +11%).

Lipide1 Nährstoffe

Gesättigte FettsäurenZitrone höher

Zitrone

0.40 g2% TB

Kiwi

0.14 g1% TB

Lemon provides 0.40 g vs 0.14 g in Kiwi (Kiwifruit) (+0.26 g, +183%).

Zitrone vs Kiwi

Zitrone

Kiwi

Nutritional Takeaways

Zusammenfassung des Vergleichs