Nährwerte im Vergleich

Limette vs Indische Stachelbeere

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh green lime sliced in half with glistening citrus vesicles

Obst

Limette

30Kalorien

0.7Protein

2.8Ballaststoffe

29.1Vitamin C

Details anzeigen

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-32%

Limette

Lime has fewer calories (energy) (30 kcal vs 44 kcal, 14 kcal less).

Mehr Protein

+26%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 0.88 g vs 0.70 g in Lime (+0.18 g, +26%).

Mehr Ballaststoffe

+54%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Lime (+1.5 g, +54%).

Mehr Vitamin C

+1543%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 29.1 mg in Lime (+449 mg, +1543%).

Comparing per 100 g standard edible portion.

Nährstoff

Limette100 g edible portion

Indische Stachelbeere100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Indische Stachelbeere höher

Limette

30 kcal2% TB

Indische Stachelbeere

44 kcal2% TB

Amla (Indian Gooseberry) provides 44 kcal vs 30 kcal in Lime (+14 kcal, +47%).

ProteinIndische Stachelbeere höher

Limette

0.70 g1% TB

Indische Stachelbeere

0.88 g2% TB

Amla (Indian Gooseberry) provides 0.88 g vs 0.70 g in Lime (+0.18 g, +26%).

KohlenhydrateLimette höher

Limette

10.5 g4% TB

Indische Stachelbeere

10.2 g4% TB

Lime provides 10.5 g vs 10.2 g in Amla (Indian Gooseberry) (+0.36 g, +4%).

BallaststoffeIndische Stachelbeere höher

Limette

2.8 g10% TB

Indische Stachelbeere

4.3 g15% TB

Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Lime (+1.5 g, +54%).

GesamtfettIndische Stachelbeere höher

Limette

0.20 g

Indische Stachelbeere

0.58 g1% TB

Amla (Indian Gooseberry) provides 0.58 g vs 0.20 g in Lime (+0.38 g, +190%).

ZuckerIndische Stachelbeere höher

Limette

1.7 g3% TB

Indische Stachelbeere

4.2 g8% TB

Amla (Indian Gooseberry) provides 4.2 g vs 1.7 g in Lime (+2.5 g, +149%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Limette

29.1 mg32% TB

Indische Stachelbeere

478 mg531% TB

Amla (Indian Gooseberry) provides 478 mg vs 29.1 mg in Lime (+449 mg, +1543%).

Vitamin AIndische Stachelbeere höher

Limette

2.0 µg

Indische Stachelbeere

15 µg2% TB

Amla (Indian Gooseberry) provides 15 µg vs 2.0 µg in Lime (+13 µg, +650%).

Vitamin DÄhnlich

Limette

0 µg

Indische Stachelbeere

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Limette

0.22 mg1% TB

Indische Stachelbeere

0.16 mg1% TB

Lime provides 0.22 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.06 mg, +38%).

Vitamin KLimette höher

Limette

0.6 µg1% TB

Indische Stachelbeere

0.5 µg

Lime provides 0.6 µg vs 0.5 µg in Amla (Indian Gooseberry) (+0.1 µg, +20%).

FolsäureLimette höher

Limette

8.0 µg2% TB

Indische Stachelbeere

6.0 µg2% TB

Lime provides 8.0 µg vs 6.0 µg in Amla (Indian Gooseberry) (+2.0 µg, +33%).

Vitamin B1 (Thiamin)Ähnlich

Limette

0.03 mg3% TB

Indische Stachelbeere

0.04 mg3% TB

Both Lime and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Limette

0.02 mg2% TB

Indische Stachelbeere

0.05 mg4% TB

Both Lime and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Limette

0.20 mg1% TB

Indische Stachelbeere

0.30 mg2% TB

Amla (Indian Gooseberry) provides 0.30 mg vs 0.20 mg in Lime (+0.10 mg, +50%).

Vitamin B5Indische Stachelbeere höher

Limette

0.22 mg4% TB

Indische Stachelbeere

0.28 mg6% TB

Amla (Indian Gooseberry) provides 0.28 mg vs 0.22 mg in Lime (+0.06 mg, +29%).

Vitamin B6Ähnlich

Limette

0.04 mg3% TB

Indische Stachelbeere

0.08 mg5% TB

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Limette

0 µg

Indische Stachelbeere

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Limette

2.0 mg

Indische Stachelbeere

1.0 mg

Lime provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

KaliumIndische Stachelbeere höher

Limette

102 mg2% TB

Indische Stachelbeere

198 mg4% TB

Amla (Indian Gooseberry) provides 198 mg vs 102 mg in Lime (+96.0 mg, +94%).

CalciumLimette höher

Limette

33.0 mg3% TB

Indische Stachelbeere

25.0 mg2% TB

Lime provides 33.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+8.0 mg, +32%).

EisenIndische Stachelbeere höher

Limette

0.60 mg3% TB

Indische Stachelbeere

1.2 mg7% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.60 mg in Lime (+0.60 mg, +100%).

MagnesiumIndische Stachelbeere höher

Limette

6.0 mg1% TB

Indische Stachelbeere

10.0 mg2% TB

Amla (Indian Gooseberry) provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

PhosphorIndische Stachelbeere höher

Limette

18.0 mg1% TB

Indische Stachelbeere

27.0 mg2% TB

Amla (Indian Gooseberry) provides 27.0 mg vs 18.0 mg in Lime (+9.0 mg, +50%).

ZinkÄhnlich

Limette

0.11 mg1% TB

Indische Stachelbeere

0.12 mg1% TB

Both Lime and Amla (Indian Gooseberry) provide similar amounts of zinc (0.11 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Limette

0.02 g

Indische Stachelbeere

0.05 g

Both Lime and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Limette67 g (1 medium lime (67 g))

Indische Stachelbeere30 g (1 medium amla (30 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Limette höher

Limette

20 kcal1% TB

Indische Stachelbeere

13 kcal1% TB

Lime provides 20 kcal vs 13 kcal in Amla (Indian Gooseberry) (+7 kcal, +52%).

ProteinLimette höher

Limette

0.47 g1% TB

Indische Stachelbeere

0.26 g1% TB

Lime provides 0.47 g vs 0.26 g in Amla (Indian Gooseberry) (+0.20 g, +78%).

KohlenhydrateLimette höher

Limette

7.1 g3% TB

Indische Stachelbeere

3.1 g1% TB

Lime provides 7.1 g vs 3.1 g in Amla (Indian Gooseberry) (+4.0 g, +131%).

BallaststoffeLimette höher

Limette

1.9 g7% TB

Indische Stachelbeere

1.3 g5% TB

Lime provides 1.9 g vs 1.3 g in Amla (Indian Gooseberry) (+0.59 g, +45%).

GesamtfettÄhnlich

Limette

0.13 g

Indische Stachelbeere

0.17 g

Both Lime and Amla (Indian Gooseberry) provide similar amounts of total fat (0.13 g).

ZuckerIndische Stachelbeere höher

Limette

1.1 g2% TB

Indische Stachelbeere

1.3 g3% TB

Amla (Indian Gooseberry) provides 1.3 g vs 1.1 g in Lime (+0.13 g, +11%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Limette

19.5 mg22% TB

Indische Stachelbeere

143 mg159% TB

Amla (Indian Gooseberry) provides 143 mg vs 19.5 mg in Lime (+124 mg, +635%).

Vitamin AIndische Stachelbeere höher

Limette

1.3 µg

Indische Stachelbeere

4.5 µg1% TB

Amla (Indian Gooseberry) provides 4.5 µg vs 1.3 µg in Lime (+3.2 µg, +236%).

Vitamin DÄhnlich

Limette

0 µg

Indische Stachelbeere

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Limette

0.15 mg1% TB

Indische Stachelbeere

0.05 mg

Lime provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamin KLimette höher

Limette

0.4 µg

Indische Stachelbeere

0.2 µg

Lime provides 0.4 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.3 µg, +168%).

FolsäureLimette höher

Limette

5.4 µg1% TB

Indische Stachelbeere

1.8 µg

Lime provides 5.4 µg vs 1.8 µg in Amla (Indian Gooseberry) (+3.6 µg, +198%).

Vitamin B1 (Thiamin)Ähnlich

Limette

0.02 mg2% TB

Indische Stachelbeere

0.01 mg1% TB

Both Lime and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Limette

0.01 mg1% TB

Indische Stachelbeere

0.02 mg1% TB

Both Lime and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Ähnlich

Limette

0.13 mg1% TB

Indische Stachelbeere

0.09 mg1% TB

Both Lime and Amla (Indian Gooseberry) provide similar amounts of niacin (vitamin b3) (0.13 mg).

Vitamin B5Limette höher

Limette

0.15 mg3% TB

Indische Stachelbeere

0.08 mg2% TB

Lime provides slightly more pantothenic acid (b5) (0.15 mg vs 0.08 mg).

Vitamin B6Ähnlich

Limette

0.03 mg2% TB

Indische Stachelbeere

0.02 mg1% TB

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Ähnlich

Limette

0 µg

Indische Stachelbeere

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Limette

1.3 mg

Indische Stachelbeere

0.30 mg

Lime provides 1.3 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.0 mg, +347%).

KaliumLimette höher

Limette

68.3 mg1% TB

Indische Stachelbeere

59.4 mg1% TB

Lime provides 68.3 mg vs 59.4 mg in Amla (Indian Gooseberry) (+8.9 mg, +15%).

CalciumLimette höher

Limette

22.1 mg2% TB

Indische Stachelbeere

7.5 mg1% TB

Lime provides 22.1 mg vs 7.5 mg in Amla (Indian Gooseberry) (+14.6 mg, +195%).

EisenÄhnlich

Limette

0.40 mg2% TB

Indische Stachelbeere

0.36 mg2% TB

Both Lime and Amla (Indian Gooseberry) provide similar amounts of iron (0.40 mg).

MagnesiumLimette höher

Limette

4.0 mg1% TB

Indische Stachelbeere

3.0 mg1% TB

Lime provides 4.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +34%).

PhosphorLimette höher

Limette

12.1 mg1% TB

Indische Stachelbeere

8.1 mg1% TB

Lime provides 12.1 mg vs 8.1 mg in Amla (Indian Gooseberry) (+4.0 mg, +49%).

ZinkÄhnlich

Limette

0.07 mg1% TB

Indische Stachelbeere

0.04 mg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Limette

0.01 g

Indische Stachelbeere

0.02 g

Both Lime and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.01 g).

Nährstoff

LimetteAmount per 100 kcal (333 g)

Indische StachelbeereAmount per 100 kcal (227 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Limette

100 kcal5% TB

Indische Stachelbeere

100 kcal5% TB

Both Lime and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteinLimette höher

Limette

2.3 g5% TB

Indische Stachelbeere

2.0 g4% TB

Lime provides 2.3 g vs 2.0 g in Amla (Indian Gooseberry) (+0.33 g, +17%).

KohlenhydrateLimette höher

Limette

35.1 g13% TB

Indische Stachelbeere

23.1 g8% TB

Lime provides 35.1 g vs 23.1 g in Amla (Indian Gooseberry) (+12.0 g, +52%).

BallaststoffeIndische Stachelbeere höher

Limette

9.3 g33% TB

Indische Stachelbeere

9.8 g35% TB

Amla (Indian Gooseberry) provides 9.8 g vs 9.3 g in Lime (+0.44 g, +5%).

GesamtfettIndische Stachelbeere höher

Limette

0.67 g1% TB

Indische Stachelbeere

1.3 g2% TB

Amla (Indian Gooseberry) provides 1.3 g vs 0.67 g in Lime (+0.65 g, +98%).

ZuckerIndische Stachelbeere höher

Limette

5.6 g11% TB

Indische Stachelbeere

9.5 g19% TB

Amla (Indian Gooseberry) provides 9.5 g vs 5.6 g in Lime (+3.9 g, +69%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Limette

96.9 mg108% TB

Indische Stachelbeere

1,085 mg1206% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 96.9 mg in Lime (+988 mg, +1020%).

Vitamin AIndische Stachelbeere höher

Limette

6.7 µg1% TB

Indische Stachelbeere

34 µg4% TB

Amla (Indian Gooseberry) provides 34 µg vs 6.7 µg in Lime (+27 µg, +411%).

Vitamin DÄhnlich

Limette

0 µg

Indische Stachelbeere

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Limette

0.73 mg5% TB

Indische Stachelbeere

0.36 mg2% TB

Lime provides 0.73 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.37 mg, +102%).

Vitamin KLimette höher

Limette

2.0 µg2% TB

Indische Stachelbeere

1.1 µg1% TB

Lime provides 2.0 µg vs 1.1 µg in Amla (Indian Gooseberry) (+0.9 µg, +76%).

FolsäureLimette höher

Limette

27 µg7% TB

Indische Stachelbeere

14 µg3% TB

Lime provides 27 µg vs 14 µg in Amla (Indian Gooseberry) (+13 µg, +96%).

Vitamin B1 (Thiamin)Ähnlich

Limette

0.10 mg8% TB

Indische Stachelbeere

0.09 mg8% TB

Both Lime and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Limette

0.07 mg5% TB

Indische Stachelbeere

0.11 mg9% TB

Both Lime and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Ähnlich

Limette

0.67 mg4% TB

Indische Stachelbeere

0.68 mg4% TB

Both Lime and Amla (Indian Gooseberry) provide similar amounts of niacin (vitamin b3) (0.67 mg).

Vitamin B5Limette höher

Limette

0.72 mg14% TB

Indische Stachelbeere

0.64 mg13% TB

Lime provides 0.72 mg vs 0.64 mg in Amla (Indian Gooseberry) (+0.09 mg, +14%).

Vitamin B6Ähnlich

Limette

0.14 mg8% TB

Indische Stachelbeere

0.18 mg11% TB

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Ähnlich

Limette

0 µg

Indische Stachelbeere

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Limette

6.7 mg

Indische Stachelbeere

2.3 mg

Lime provides 6.7 mg vs 2.3 mg in Amla (Indian Gooseberry) (+4.4 mg, +193%).

KaliumIndische Stachelbeere höher

Limette

340 mg7% TB

Indische Stachelbeere

449 mg10% TB

Amla (Indian Gooseberry) provides 449 mg vs 340 mg in Lime (+110 mg, +32%).

CalciumLimette höher

Limette

110 mg8% TB

Indische Stachelbeere

56.8 mg4% TB

Lime provides 110 mg vs 56.8 mg in Amla (Indian Gooseberry) (+53.1 mg, +94%).

EisenIndische Stachelbeere höher

Limette

2.0 mg11% TB

Indische Stachelbeere

2.7 mg15% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 2.0 mg in Lime (+0.73 mg, +36%).

MagnesiumIndische Stachelbeere höher

Limette

20.0 mg5% TB

Indische Stachelbeere

22.7 mg5% TB

Amla (Indian Gooseberry) provides 22.7 mg vs 20.0 mg in Lime (+2.7 mg, +14%).

PhosphorÄhnlich

Limette

59.9 mg5% TB

Indische Stachelbeere

61.3 mg5% TB

Both Lime and Amla (Indian Gooseberry) provide similar amounts of phosphorus (59.9 mg).

ZinkLimette höher

Limette

0.37 mg3% TB

Indische Stachelbeere

0.27 mg2% TB

Lime provides 0.37 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.09 mg, +34%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Limette

0.07 g

Indische Stachelbeere

0.11 g1% TB

Both Lime and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.07 g).

Nährstoff

LimetteNormalized to 300 kcal (1000 g)

Indische StachelbeereNormalized to 300 kcal (682 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Limette

300 kcal15% TB

Indische Stachelbeere

300 kcal15% TB

Both Lime and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteinLimette höher

Limette

7.0 g14% TB

Indische Stachelbeere

6.0 g12% TB

Lime provides 7.0 g vs 6.0 g in Amla (Indian Gooseberry) (+1.00 g, +17%).

KohlenhydrateLimette höher

Limette

105.4 g38% TB

Indische Stachelbeere

69.4 g25% TB

Lime provides 105.4 g vs 69.4 g in Amla (Indian Gooseberry) (+36.0 g, +52%).

BallaststoffeIndische Stachelbeere höher

Limette

28.0 g100% TB

Indische Stachelbeere

29.3 g105% TB

Amla (Indian Gooseberry) provides 29.3 g vs 28.0 g in Lime (+1.3 g, +5%).

GesamtfettIndische Stachelbeere höher

Limette

2.0 g3% TB

Indische Stachelbeere

4.0 g5% TB

Amla (Indian Gooseberry) provides 4.0 g vs 2.0 g in Lime (+2.0 g, +98%).

ZuckerIndische Stachelbeere höher

Limette

16.9 g34% TB

Indische Stachelbeere

28.6 g57% TB

Amla (Indian Gooseberry) provides 28.6 g vs 16.9 g in Lime (+11.7 g, +69%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Limette

291 mg323% TB

Indische Stachelbeere

3,260 mg3622% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 291 mg in Lime (+2,969 mg, +1020%).

Vitamin AIndische Stachelbeere höher

Limette

20 µg2% TB

Indische Stachelbeere

102 µg11% TB

Amla (Indian Gooseberry) provides 102 µg vs 20 µg in Lime (+82 µg, +412%).

Vitamin DÄhnlich

Limette

0 µg

Indische Stachelbeere

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Limette

2.2 mg15% TB

Indische Stachelbeere

1.1 mg7% TB

Lime provides 2.2 mg vs 1.1 mg in Amla (Indian Gooseberry) (+1.1 mg, +102%).

Vitamin KLimette höher

Limette

6.0 µg5% TB

Indische Stachelbeere

3.4 µg3% TB

Lime provides 6.0 µg vs 3.4 µg in Amla (Indian Gooseberry) (+2.6 µg, +76%).

FolsäureLimette höher

Limette

80 µg20% TB

Indische Stachelbeere

41 µg10% TB

Lime provides 80 µg vs 41 µg in Amla (Indian Gooseberry) (+39 µg, +96%).

Vitamin B1 (Thiamin)Ähnlich

Limette

0.30 mg25% TB

Indische Stachelbeere

0.27 mg23% TB

Both Lime and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Limette

0.20 mg15% TB

Indische Stachelbeere

0.34 mg26% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.20 mg in Lime (+0.14 mg, +71%).

Vitamin B3 (Niacin)Ähnlich

Limette

2.0 mg13% TB

Indische Stachelbeere

2.0 mg13% TB

Both Lime and Amla (Indian Gooseberry) provide similar amounts of niacin (vitamin b3) (2.0 mg).

Vitamin B5Limette höher

Limette

2.2 mg43% TB

Indische Stachelbeere

1.9 mg38% TB

Lime provides 2.2 mg vs 1.9 mg in Amla (Indian Gooseberry) (+0.26 mg, +14%).

Vitamin B6Indische Stachelbeere höher

Limette

0.43 mg25% TB

Indische Stachelbeere

0.55 mg32% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.43 mg in Lime (+0.12 mg, +27%).

Vitamin B12Ähnlich

Limette

0 µg

Indische Stachelbeere

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Limette

20.0 mg1% TB

Indische Stachelbeere

6.8 mg

Lime provides 20.0 mg vs 6.8 mg in Amla (Indian Gooseberry) (+13.2 mg, +193%).

KaliumIndische Stachelbeere höher

Limette

1,020 mg22% TB

Indische Stachelbeere

1,350 mg29% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 1,020 mg in Lime (+330 mg, +32%).

CalciumLimette höher

Limette

330 mg25% TB

Indische Stachelbeere

171 mg13% TB

Lime provides 330 mg vs 171 mg in Amla (Indian Gooseberry) (+160 mg, +94%).

EisenIndische Stachelbeere höher

Limette

6.0 mg33% TB

Indische Stachelbeere

8.2 mg45% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 6.0 mg in Lime (+2.2 mg, +36%).

MagnesiumIndische Stachelbeere höher

Limette

60.0 mg14% TB

Indische Stachelbeere

68.2 mg16% TB

Amla (Indian Gooseberry) provides 68.2 mg vs 60.0 mg in Lime (+8.2 mg, +14%).

PhosphorÄhnlich

Limette

180 mg14% TB

Indische Stachelbeere

184 mg15% TB

Both Lime and Amla (Indian Gooseberry) provide similar amounts of phosphorus (180 mg).

ZinkLimette höher

Limette

1.1 mg10% TB

Indische Stachelbeere

0.82 mg7% TB

Lime provides 1.1 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.28 mg, +34%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Limette

0.22 g1% TB

Indische Stachelbeere

0.34 g2% TB

Amla (Indian Gooseberry) provides 0.34 g vs 0.22 g in Lime (+0.12 g, +55%).

Limette vs Indische Stachelbeere

Limette

Indische Stachelbeere

Nutritional Takeaways

Zusammenfassung des Vergleichs