Nährwerte im Vergleich

Indische Stachelbeere vs Limette

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Fresh green lime sliced in half with glistening citrus vesicles

Obst

Limette

30Kalorien

0.7Protein

2.8Ballaststoffe

29.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-32%

Limette

Lime has fewer calories (energy) (30 kcal vs 44 kcal, 14 kcal less).

Mehr Protein

+26%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 0.88 g vs 0.70 g in Lime (+0.18 g, +26%).

Mehr Ballaststoffe

+54%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Lime (+1.5 g, +54%).

Mehr Vitamin C

+1543%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 29.1 mg in Lime (+449 mg, +1543%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Limette100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Indische Stachelbeere höher

Indische Stachelbeere

44 kcal2% TB

Limette

30 kcal2% TB

Amla (Indian Gooseberry) provides 44 kcal vs 30 kcal in Lime (+14 kcal, +47%).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

0.88 g2% TB

Limette

0.70 g1% TB

Amla (Indian Gooseberry) provides 0.88 g vs 0.70 g in Lime (+0.18 g, +26%).

KohlenhydrateLimette höher

Indische Stachelbeere

10.2 g4% TB

Limette

10.5 g4% TB

Lime provides 10.5 g vs 10.2 g in Amla (Indian Gooseberry) (+0.36 g, +4%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

4.3 g15% TB

Limette

2.8 g10% TB

Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Lime (+1.5 g, +54%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

0.58 g1% TB

Limette

0.20 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.20 g in Lime (+0.38 g, +190%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

4.2 g8% TB

Limette

1.7 g3% TB

Amla (Indian Gooseberry) provides 4.2 g vs 1.7 g in Lime (+2.5 g, +149%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Limette

29.1 mg32% TB

Amla (Indian Gooseberry) provides 478 mg vs 29.1 mg in Lime (+449 mg, +1543%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

15 µg2% TB

Limette

2.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 2.0 µg in Lime (+13 µg, +650%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Limette

0 µg

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Indische Stachelbeere

0.16 mg1% TB

Limette

0.22 mg1% TB

Lime provides 0.22 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.06 mg, +38%).

Vitamin KLimette höher

Indische Stachelbeere

0.5 µg

Limette

0.6 µg1% TB

Lime provides 0.6 µg vs 0.5 µg in Amla (Indian Gooseberry) (+0.1 µg, +20%).

FolsäureLimette höher

Indische Stachelbeere

6.0 µg2% TB

Limette

8.0 µg2% TB

Lime provides 8.0 µg vs 6.0 µg in Amla (Indian Gooseberry) (+2.0 µg, +33%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.04 mg3% TB

Limette

0.03 mg3% TB

Both Amla (Indian Gooseberry) and Lime provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.05 mg4% TB

Limette

0.02 mg2% TB

Both Amla (Indian Gooseberry) and Lime provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

0.30 mg2% TB

Limette

0.20 mg1% TB

Amla (Indian Gooseberry) provides 0.30 mg vs 0.20 mg in Lime (+0.10 mg, +50%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.28 mg6% TB

Limette

0.22 mg4% TB

Amla (Indian Gooseberry) provides 0.28 mg vs 0.22 mg in Lime (+0.06 mg, +29%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.08 mg5% TB

Limette

0.04 mg3% TB

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Limette

0 µg

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Indische Stachelbeere

1.0 mg

Limette

2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

198 mg4% TB

Limette

102 mg2% TB

Amla (Indian Gooseberry) provides 198 mg vs 102 mg in Lime (+96.0 mg, +94%).

CalciumLimette höher

Indische Stachelbeere

25.0 mg2% TB

Limette

33.0 mg3% TB

Lime provides 33.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+8.0 mg, +32%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

1.2 mg7% TB

Limette

0.60 mg3% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.60 mg in Lime (+0.60 mg, +100%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

10.0 mg2% TB

Limette

6.0 mg1% TB

Amla (Indian Gooseberry) provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

27.0 mg2% TB

Limette

18.0 mg1% TB

Amla (Indian Gooseberry) provides 27.0 mg vs 18.0 mg in Lime (+9.0 mg, +50%).

ZinkÄhnlich

Indische Stachelbeere

0.12 mg1% TB

Limette

0.11 mg1% TB

Both Amla (Indian Gooseberry) and Lime provide similar amounts of zinc (0.12 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.05 g

Limette

0.02 g

Both Amla (Indian Gooseberry) and Lime provide similar amounts of saturated fat (0.05 g).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Limette67 g (1 medium lime (67 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Limette höher

Indische Stachelbeere

13 kcal1% TB

Limette

20 kcal1% TB

Lime provides 20 kcal vs 13 kcal in Amla (Indian Gooseberry) (+7 kcal, +52%).

ProteinLimette höher

Indische Stachelbeere

0.26 g1% TB

Limette

0.47 g1% TB

Lime provides 0.47 g vs 0.26 g in Amla (Indian Gooseberry) (+0.20 g, +78%).

KohlenhydrateLimette höher

Indische Stachelbeere

3.1 g1% TB

Limette

7.1 g3% TB

Lime provides 7.1 g vs 3.1 g in Amla (Indian Gooseberry) (+4.0 g, +131%).

BallaststoffeLimette höher

Indische Stachelbeere

1.3 g5% TB

Limette

1.9 g7% TB

Lime provides 1.9 g vs 1.3 g in Amla (Indian Gooseberry) (+0.59 g, +45%).

GesamtfettÄhnlich

Indische Stachelbeere

0.17 g

Limette

0.13 g

Both Amla (Indian Gooseberry) and Lime provide similar amounts of total fat (0.17 g).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

1.3 g3% TB

Limette

1.1 g2% TB

Amla (Indian Gooseberry) provides 1.3 g vs 1.1 g in Lime (+0.13 g, +11%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Limette

19.5 mg22% TB

Amla (Indian Gooseberry) provides 143 mg vs 19.5 mg in Lime (+124 mg, +635%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

4.5 µg1% TB

Limette

1.3 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 1.3 µg in Lime (+3.2 µg, +236%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Limette

0 µg

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Indische Stachelbeere

0.05 mg

Limette

0.15 mg1% TB

Lime provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamin KLimette höher

Indische Stachelbeere

0.2 µg

Limette

0.4 µg

Lime provides 0.4 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.3 µg, +168%).

FolsäureLimette höher

Indische Stachelbeere

1.8 µg

Limette

5.4 µg1% TB

Lime provides 5.4 µg vs 1.8 µg in Amla (Indian Gooseberry) (+3.6 µg, +198%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.01 mg1% TB

Limette

0.02 mg2% TB

Both Amla (Indian Gooseberry) and Lime provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Limette

0.01 mg1% TB

Both Amla (Indian Gooseberry) and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Ähnlich

Indische Stachelbeere

0.09 mg1% TB

Limette

0.13 mg1% TB

Both Amla (Indian Gooseberry) and Lime provide similar amounts of niacin (vitamin b3) (0.09 mg).

Vitamin B5Limette höher

Indische Stachelbeere

0.08 mg2% TB

Limette

0.15 mg3% TB

Lime provides slightly more pantothenic acid (b5) (0.15 mg vs 0.08 mg).

Vitamin B6Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Limette

0.03 mg2% TB

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Limette

0 µg

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Indische Stachelbeere

0.30 mg

Limette

1.3 mg

Lime provides 1.3 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.0 mg, +347%).

KaliumLimette höher

Indische Stachelbeere

59.4 mg1% TB

Limette

68.3 mg1% TB

Lime provides 68.3 mg vs 59.4 mg in Amla (Indian Gooseberry) (+8.9 mg, +15%).

CalciumLimette höher

Indische Stachelbeere

7.5 mg1% TB

Limette

22.1 mg2% TB

Lime provides 22.1 mg vs 7.5 mg in Amla (Indian Gooseberry) (+14.6 mg, +195%).

EisenÄhnlich

Indische Stachelbeere

0.36 mg2% TB

Limette

0.40 mg2% TB

Both Amla (Indian Gooseberry) and Lime provide similar amounts of iron (0.36 mg).

MagnesiumLimette höher

Indische Stachelbeere

3.0 mg1% TB

Limette

4.0 mg1% TB

Lime provides 4.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +34%).

PhosphorLimette höher

Indische Stachelbeere

8.1 mg1% TB

Limette

12.1 mg1% TB

Lime provides 12.1 mg vs 8.1 mg in Amla (Indian Gooseberry) (+4.0 mg, +49%).

ZinkÄhnlich

Indische Stachelbeere

0.04 mg

Limette

0.07 mg1% TB

Both Amla (Indian Gooseberry) and Lime provide similar amounts of zinc (0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.02 g

Limette

0.01 g

Both Amla (Indian Gooseberry) and Lime provide similar amounts of saturated fat (0.02 g).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

LimetteAmount per 100 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Limette

100 kcal5% TB

Both Amla (Indian Gooseberry) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteinLimette höher

Indische Stachelbeere

2.0 g4% TB

Limette

2.3 g5% TB

Lime provides 2.3 g vs 2.0 g in Amla (Indian Gooseberry) (+0.33 g, +17%).

KohlenhydrateLimette höher

Indische Stachelbeere

23.1 g8% TB

Limette

35.1 g13% TB

Lime provides 35.1 g vs 23.1 g in Amla (Indian Gooseberry) (+12.0 g, +52%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Limette

9.3 g33% TB

Amla (Indian Gooseberry) provides 9.8 g vs 9.3 g in Lime (+0.44 g, +5%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

1.3 g2% TB

Limette

0.67 g1% TB

Amla (Indian Gooseberry) provides 1.3 g vs 0.67 g in Lime (+0.65 g, +98%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

9.5 g19% TB

Limette

5.6 g11% TB

Amla (Indian Gooseberry) provides 9.5 g vs 5.6 g in Lime (+3.9 g, +69%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Limette

96.9 mg108% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 96.9 mg in Lime (+988 mg, +1020%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

34 µg4% TB

Limette

6.7 µg1% TB

Amla (Indian Gooseberry) provides 34 µg vs 6.7 µg in Lime (+27 µg, +411%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Limette

0 µg

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Indische Stachelbeere

0.36 mg2% TB

Limette

0.73 mg5% TB

Lime provides 0.73 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.37 mg, +102%).

Vitamin KLimette höher

Indische Stachelbeere

1.1 µg1% TB

Limette

2.0 µg2% TB

Lime provides 2.0 µg vs 1.1 µg in Amla (Indian Gooseberry) (+0.9 µg, +76%).

FolsäureLimette höher

Indische Stachelbeere

14 µg3% TB

Limette

27 µg7% TB

Lime provides 27 µg vs 14 µg in Amla (Indian Gooseberry) (+13 µg, +96%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.09 mg8% TB

Limette

0.10 mg8% TB

Both Amla (Indian Gooseberry) and Lime provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.11 mg9% TB

Limette

0.07 mg5% TB

Both Amla (Indian Gooseberry) and Lime provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Ähnlich

Indische Stachelbeere

0.68 mg4% TB

Limette

0.67 mg4% TB

Both Amla (Indian Gooseberry) and Lime provide similar amounts of niacin (vitamin b3) (0.68 mg).

Vitamin B5Limette höher

Indische Stachelbeere

0.64 mg13% TB

Limette

0.72 mg14% TB

Lime provides 0.72 mg vs 0.64 mg in Amla (Indian Gooseberry) (+0.09 mg, +14%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.18 mg11% TB

Limette

0.14 mg8% TB

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin b6 (0.18 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Limette

0 µg

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Indische Stachelbeere

2.3 mg

Limette

6.7 mg

Lime provides 6.7 mg vs 2.3 mg in Amla (Indian Gooseberry) (+4.4 mg, +193%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

449 mg10% TB

Limette

340 mg7% TB

Amla (Indian Gooseberry) provides 449 mg vs 340 mg in Lime (+110 mg, +32%).

CalciumLimette höher

Indische Stachelbeere

56.8 mg4% TB

Limette

110 mg8% TB

Lime provides 110 mg vs 56.8 mg in Amla (Indian Gooseberry) (+53.1 mg, +94%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Limette

2.0 mg11% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 2.0 mg in Lime (+0.73 mg, +36%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

22.7 mg5% TB

Limette

20.0 mg5% TB

Amla (Indian Gooseberry) provides 22.7 mg vs 20.0 mg in Lime (+2.7 mg, +14%).

PhosphorÄhnlich

Indische Stachelbeere

61.3 mg5% TB

Limette

59.9 mg5% TB

Both Amla (Indian Gooseberry) and Lime provide similar amounts of phosphorus (61.3 mg).

ZinkLimette höher

Indische Stachelbeere

0.27 mg2% TB

Limette

0.37 mg3% TB

Lime provides 0.37 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.09 mg, +34%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.11 g1% TB

Limette

0.07 g

Both Amla (Indian Gooseberry) and Lime provide similar amounts of saturated fat (0.11 g).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

LimetteNormalized to 300 kcal (1000 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Limette

300 kcal15% TB

Both Amla (Indian Gooseberry) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteinLimette höher

Indische Stachelbeere

6.0 g12% TB

Limette

7.0 g14% TB

Lime provides 7.0 g vs 6.0 g in Amla (Indian Gooseberry) (+1.00 g, +17%).

KohlenhydrateLimette höher

Indische Stachelbeere

69.4 g25% TB

Limette

105.4 g38% TB

Lime provides 105.4 g vs 69.4 g in Amla (Indian Gooseberry) (+36.0 g, +52%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Limette

28.0 g100% TB

Amla (Indian Gooseberry) provides 29.3 g vs 28.0 g in Lime (+1.3 g, +5%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

4.0 g5% TB

Limette

2.0 g3% TB

Amla (Indian Gooseberry) provides 4.0 g vs 2.0 g in Lime (+2.0 g, +98%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

28.6 g57% TB

Limette

16.9 g34% TB

Amla (Indian Gooseberry) provides 28.6 g vs 16.9 g in Lime (+11.7 g, +69%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Limette

291 mg323% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 291 mg in Lime (+2,969 mg, +1020%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

102 µg11% TB

Limette

20 µg2% TB

Amla (Indian Gooseberry) provides 102 µg vs 20 µg in Lime (+82 µg, +412%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Limette

0 µg

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Indische Stachelbeere

1.1 mg7% TB

Limette

2.2 mg15% TB

Lime provides 2.2 mg vs 1.1 mg in Amla (Indian Gooseberry) (+1.1 mg, +102%).

Vitamin KLimette höher

Indische Stachelbeere

3.4 µg3% TB

Limette

6.0 µg5% TB

Lime provides 6.0 µg vs 3.4 µg in Amla (Indian Gooseberry) (+2.6 µg, +76%).

FolsäureLimette höher

Indische Stachelbeere

41 µg10% TB

Limette

80 µg20% TB

Lime provides 80 µg vs 41 µg in Amla (Indian Gooseberry) (+39 µg, +96%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.27 mg23% TB

Limette

0.30 mg25% TB

Both Amla (Indian Gooseberry) and Lime provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Limette

0.20 mg15% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.20 mg in Lime (+0.14 mg, +71%).

Vitamin B3 (Niacin)Ähnlich

Indische Stachelbeere

2.0 mg13% TB

Limette

2.0 mg13% TB

Both Amla (Indian Gooseberry) and Lime provide similar amounts of niacin (vitamin b3) (2.0 mg).

Vitamin B5Limette höher

Indische Stachelbeere

1.9 mg38% TB

Limette

2.2 mg43% TB

Lime provides 2.2 mg vs 1.9 mg in Amla (Indian Gooseberry) (+0.26 mg, +14%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.55 mg32% TB

Limette

0.43 mg25% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.43 mg in Lime (+0.12 mg, +27%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Limette

0 µg

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Indische Stachelbeere

6.8 mg

Limette

20.0 mg1% TB

Lime provides 20.0 mg vs 6.8 mg in Amla (Indian Gooseberry) (+13.2 mg, +193%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

1,350 mg29% TB

Limette

1,020 mg22% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 1,020 mg in Lime (+330 mg, +32%).

CalciumLimette höher

Indische Stachelbeere

171 mg13% TB

Limette

330 mg25% TB

Lime provides 330 mg vs 171 mg in Amla (Indian Gooseberry) (+160 mg, +94%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Limette

6.0 mg33% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 6.0 mg in Lime (+2.2 mg, +36%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

68.2 mg16% TB

Limette

60.0 mg14% TB

Amla (Indian Gooseberry) provides 68.2 mg vs 60.0 mg in Lime (+8.2 mg, +14%).

PhosphorÄhnlich

Indische Stachelbeere

184 mg15% TB

Limette

180 mg14% TB

Both Amla (Indian Gooseberry) and Lime provide similar amounts of phosphorus (184 mg).

ZinkLimette höher

Indische Stachelbeere

0.82 mg7% TB

Limette

1.1 mg10% TB

Lime provides 1.1 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.28 mg, +34%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.34 g2% TB

Limette

0.22 g1% TB

Amla (Indian Gooseberry) provides 0.34 g vs 0.22 g in Lime (+0.12 g, +55%).

Indische Stachelbeere vs Limette

Indische Stachelbeere

Limette

Nutritional Takeaways

Zusammenfassung des Vergleichs