Grosella Espinosa India vs Lima

Amla (Indian Gooseberry) provides 44 kcal vs 30 kcal in Lime (+14 kcal, +47%).

Lime provides 10.5 g vs 10.2 g in Amla (Indian Gooseberry) (+0.36 g, +4%).

Amla (Indian Gooseberry) provides 0.58 g vs 0.20 g in Lime (+0.38 g, +190%).

Amla (Indian Gooseberry) provides 478 mg vs 29.1 mg in Lime (+449 mg, +1543%).

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin d (0 µg).

Lime provides 0.6 µg vs 0.5 µg in Amla (Indian Gooseberry) (+0.1 µg, +20%).

Both Amla (Indian Gooseberry) and Lime provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Amla (Indian Gooseberry) provides 0.30 mg vs 0.20 mg in Lime (+0.10 mg, +50%).

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin b6 (0.08 mg).

Lime provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

Lime provides 33.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+8.0 mg, +32%).

Amla (Indian Gooseberry) provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

Both Amla (Indian Gooseberry) and Lime provide similar amounts of zinc (0.12 mg).

Both Amla (Indian Gooseberry) and Lime provide similar amounts of saturated fat (0.05 g).

Lime provides 20 kcal vs 13 kcal in Amla (Indian Gooseberry) (+7 kcal, +52%).

Lime provides 7.1 g vs 3.1 g in Amla (Indian Gooseberry) (+4.0 g, +131%).

Both Amla (Indian Gooseberry) and Lime provide similar amounts of total fat (0.17 g).

Amla (Indian Gooseberry) provides 143 mg vs 19.5 mg in Lime (+124 mg, +635%).

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin d (0 µg).

Lime provides 0.4 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.3 µg, +168%).

Both Amla (Indian Gooseberry) and Lime provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Both Amla (Indian Gooseberry) and Lime provide similar amounts of niacin (vitamin b3) (0.09 mg).

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin b6 (0.02 mg).

Lime provides 1.3 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.0 mg, +347%).

Lime provides 22.1 mg vs 7.5 mg in Amla (Indian Gooseberry) (+14.6 mg, +195%).

Lime provides 4.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +34%).

Both Amla (Indian Gooseberry) and Lime provide similar amounts of zinc (0.04 mg).

Both Amla (Indian Gooseberry) and Lime provide similar amounts of saturated fat (0.02 g).

Both Amla (Indian Gooseberry) and Lime provide similar amounts of calories (energy) (100 kcal).

Lime provides 35.1 g vs 23.1 g in Amla (Indian Gooseberry) (+12.0 g, +52%).

Amla (Indian Gooseberry) provides 1.3 g vs 0.67 g in Lime (+0.65 g, +98%).

Amla (Indian Gooseberry) provides 1,085 mg vs 96.9 mg in Lime (+988 mg, +1020%).

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin d (0 µg).

Lime provides 2.0 µg vs 1.1 µg in Amla (Indian Gooseberry) (+0.9 µg, +76%).

Both Amla (Indian Gooseberry) and Lime provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Both Amla (Indian Gooseberry) and Lime provide similar amounts of niacin (vitamin b3) (0.68 mg).

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin b6 (0.18 mg).

Lime provides 6.7 mg vs 2.3 mg in Amla (Indian Gooseberry) (+4.4 mg, +193%).

Lime provides 110 mg vs 56.8 mg in Amla (Indian Gooseberry) (+53.1 mg, +94%).

Amla (Indian Gooseberry) provides 22.7 mg vs 20.0 mg in Lime (+2.7 mg, +14%).

Lime provides 0.37 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.09 mg, +34%).

Both Amla (Indian Gooseberry) and Lime provide similar amounts of saturated fat (0.11 g).

Both Amla (Indian Gooseberry) and Lime provide similar amounts of calories (energy) (300 kcal).

Lime provides 105.4 g vs 69.4 g in Amla (Indian Gooseberry) (+36.0 g, +52%).

Amla (Indian Gooseberry) provides 4.0 g vs 2.0 g in Lime (+2.0 g, +98%).

Amla (Indian Gooseberry) provides 3,260 mg vs 291 mg in Lime (+2,969 mg, +1020%).

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin d (0 µg).

Lime provides 6.0 µg vs 3.4 µg in Amla (Indian Gooseberry) (+2.6 µg, +76%).

Both Amla (Indian Gooseberry) and Lime provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Both Amla (Indian Gooseberry) and Lime provide similar amounts of niacin (vitamin b3) (2.0 mg).

Amla (Indian Gooseberry) provides 0.55 mg vs 0.43 mg in Lime (+0.12 mg, +27%).

Lime provides 20.0 mg vs 6.8 mg in Amla (Indian Gooseberry) (+13.2 mg, +193%).

Lime provides 330 mg vs 171 mg in Amla (Indian Gooseberry) (+160 mg, +94%).

Amla (Indian Gooseberry) provides 68.2 mg vs 60.0 mg in Lime (+8.2 mg, +14%).

Lime provides 1.1 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.28 mg, +34%).

Amla (Indian Gooseberry) provides 0.34 g vs 0.22 g in Lime (+0.12 g, +55%).