Compare Nutrição Lado a Lado

Groselha Indiana vs Limão Taiti

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Limão Taiti

30Calorias

0.7Proteína

2.8Fibras

29.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-32%

Limão Taiti

Lime has fewer calories (energy) (30 kcal vs 44 kcal, 14 kcal less).

Mais Proteína

+26%

Groselha Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.70 g in Lime (+0.18 g, +26%).

Mais Fibras

+54%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Lime (+1.5 g, +54%).

Mais Vitamina C

+1543%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 29.1 mg in Lime (+449 mg, +1543%).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Limão Taiti100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Groselha Indiana mais alto

Groselha Indiana

44 kcal2% VD

Limão Taiti

30 kcal2% VD

Amla (Indian Gooseberry) provides 44 kcal vs 30 kcal in Lime (+14 kcal, +47%).

ProteínaGroselha Indiana mais alto

Groselha Indiana

0.88 g2% VD

Limão Taiti

0.70 g1% VD

Amla (Indian Gooseberry) provides 0.88 g vs 0.70 g in Lime (+0.18 g, +26%).

CarboidratosLimão Taiti mais alto

Groselha Indiana

10.2 g4% VD

Limão Taiti

10.5 g4% VD

Lime provides 10.5 g vs 10.2 g in Amla (Indian Gooseberry) (+0.36 g, +4%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

4.3 g15% VD

Limão Taiti

2.8 g10% VD

Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Lime (+1.5 g, +54%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

0.58 g1% VD

Limão Taiti

0.20 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.20 g in Lime (+0.38 g, +190%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

4.2 g8% VD

Limão Taiti

1.7 g3% VD

Amla (Indian Gooseberry) provides 4.2 g vs 1.7 g in Lime (+2.5 g, +149%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Limão Taiti

29.1 mg32% VD

Amla (Indian Gooseberry) provides 478 mg vs 29.1 mg in Lime (+449 mg, +1543%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

15 µg2% VD

Limão Taiti

2.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 2.0 µg in Lime (+13 µg, +650%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Limão Taiti

0 µg

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto

Groselha Indiana

0.16 mg1% VD

Limão Taiti

0.22 mg1% VD

Lime provides 0.22 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.06 mg, +38%).

Vitamina KLimão Taiti mais alto

Groselha Indiana

0.5 µg

Limão Taiti

0.6 µg1% VD

Lime provides 0.6 µg vs 0.5 µg in Amla (Indian Gooseberry) (+0.1 µg, +20%).

Ácido FólicoLimão Taiti mais alto

Groselha Indiana

6.0 µg2% VD

Limão Taiti

8.0 µg2% VD

Lime provides 8.0 µg vs 6.0 µg in Amla (Indian Gooseberry) (+2.0 µg, +33%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.04 mg3% VD

Limão Taiti

0.03 mg3% VD

Both Amla (Indian Gooseberry) and Lime provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.05 mg4% VD

Limão Taiti

0.02 mg2% VD

Both Amla (Indian Gooseberry) and Lime provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

0.30 mg2% VD

Limão Taiti

0.20 mg1% VD

Amla (Indian Gooseberry) provides 0.30 mg vs 0.20 mg in Lime (+0.10 mg, +50%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.28 mg6% VD

Limão Taiti

0.22 mg4% VD

Amla (Indian Gooseberry) provides 0.28 mg vs 0.22 mg in Lime (+0.06 mg, +29%).

Vitamina B6Semelhante

Groselha Indiana

0.08 mg5% VD

Limão Taiti

0.04 mg3% VD

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Limão Taiti

0 µg

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Taiti mais alto

Groselha Indiana

1.0 mg

Limão Taiti

2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

PotássioGroselha Indiana mais alto

Groselha Indiana

198 mg4% VD

Limão Taiti

102 mg2% VD

Amla (Indian Gooseberry) provides 198 mg vs 102 mg in Lime (+96.0 mg, +94%).

CálcioLimão Taiti mais alto

Groselha Indiana

25.0 mg2% VD

Limão Taiti

33.0 mg3% VD

Lime provides 33.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+8.0 mg, +32%).

FerroGroselha Indiana mais alto

Groselha Indiana

1.2 mg7% VD

Limão Taiti

0.60 mg3% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.60 mg in Lime (+0.60 mg, +100%).

MagnésioGroselha Indiana mais alto

Groselha Indiana

10.0 mg2% VD

Limão Taiti

6.0 mg1% VD

Amla (Indian Gooseberry) provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

FósforoGroselha Indiana mais alto

Groselha Indiana

27.0 mg2% VD

Limão Taiti

18.0 mg1% VD

Amla (Indian Gooseberry) provides 27.0 mg vs 18.0 mg in Lime (+9.0 mg, +50%).

ZincoSemelhante

Groselha Indiana

0.12 mg1% VD

Limão Taiti

0.11 mg1% VD

Both Amla (Indian Gooseberry) and Lime provide similar amounts of zinc (0.12 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.05 g

Limão Taiti

0.02 g

Both Amla (Indian Gooseberry) and Lime provide similar amounts of saturated fat (0.05 g).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Limão Taiti67 g (1 medium lime (67 g))

Macronutrientes6 nutrientes

Calorias (Energia)Limão Taiti mais alto

Groselha Indiana

13 kcal1% VD

Limão Taiti

20 kcal1% VD

Lime provides 20 kcal vs 13 kcal in Amla (Indian Gooseberry) (+7 kcal, +52%).

ProteínaLimão Taiti mais alto

Groselha Indiana

0.26 g1% VD

Limão Taiti

0.47 g1% VD

Lime provides 0.47 g vs 0.26 g in Amla (Indian Gooseberry) (+0.20 g, +78%).

CarboidratosLimão Taiti mais alto

Groselha Indiana

3.1 g1% VD

Limão Taiti

7.1 g3% VD

Lime provides 7.1 g vs 3.1 g in Amla (Indian Gooseberry) (+4.0 g, +131%).

Fibra AlimentarLimão Taiti mais alto

Groselha Indiana

1.3 g5% VD

Limão Taiti

1.9 g7% VD

Lime provides 1.9 g vs 1.3 g in Amla (Indian Gooseberry) (+0.59 g, +45%).

Gordura TotalSemelhante

Groselha Indiana

0.17 g

Limão Taiti

0.13 g

Both Amla (Indian Gooseberry) and Lime provide similar amounts of total fat (0.17 g).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

1.3 g3% VD

Limão Taiti

1.1 g2% VD

Amla (Indian Gooseberry) provides 1.3 g vs 1.1 g in Lime (+0.13 g, +11%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Limão Taiti

19.5 mg22% VD

Amla (Indian Gooseberry) provides 143 mg vs 19.5 mg in Lime (+124 mg, +635%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

4.5 µg1% VD

Limão Taiti

1.3 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 1.3 µg in Lime (+3.2 µg, +236%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Limão Taiti

0 µg

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto

Groselha Indiana

0.05 mg

Limão Taiti

0.15 mg1% VD

Lime provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamina KLimão Taiti mais alto

Groselha Indiana

0.2 µg

Limão Taiti

0.4 µg

Lime provides 0.4 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.3 µg, +168%).

Ácido FólicoLimão Taiti mais alto

Groselha Indiana

1.8 µg

Limão Taiti

5.4 µg1% VD

Lime provides 5.4 µg vs 1.8 µg in Amla (Indian Gooseberry) (+3.6 µg, +198%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.01 mg1% VD

Limão Taiti

0.02 mg2% VD

Both Amla (Indian Gooseberry) and Lime provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.02 mg1% VD

Limão Taiti

0.01 mg1% VD

Both Amla (Indian Gooseberry) and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Semelhante

Groselha Indiana

0.09 mg1% VD

Limão Taiti

0.13 mg1% VD

Both Amla (Indian Gooseberry) and Lime provide similar amounts of niacin (vitamin b3) (0.09 mg).

Vitamina B5Limão Taiti mais alto

Groselha Indiana

0.08 mg2% VD

Limão Taiti

0.15 mg3% VD

Lime provides slightly more pantothenic acid (b5) (0.15 mg vs 0.08 mg).

Vitamina B6Semelhante

Groselha Indiana

0.02 mg1% VD

Limão Taiti

0.03 mg2% VD

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Limão Taiti

0 µg

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Taiti mais alto

Groselha Indiana

0.30 mg

Limão Taiti

1.3 mg

Lime provides 1.3 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.0 mg, +347%).

PotássioLimão Taiti mais alto

Groselha Indiana

59.4 mg1% VD

Limão Taiti

68.3 mg1% VD

Lime provides 68.3 mg vs 59.4 mg in Amla (Indian Gooseberry) (+8.9 mg, +15%).

CálcioLimão Taiti mais alto

Groselha Indiana

7.5 mg1% VD

Limão Taiti

22.1 mg2% VD

Lime provides 22.1 mg vs 7.5 mg in Amla (Indian Gooseberry) (+14.6 mg, +195%).

FerroSemelhante

Groselha Indiana

0.36 mg2% VD

Limão Taiti

0.40 mg2% VD

Both Amla (Indian Gooseberry) and Lime provide similar amounts of iron (0.36 mg).

MagnésioLimão Taiti mais alto

Groselha Indiana

3.0 mg1% VD

Limão Taiti

4.0 mg1% VD

Lime provides 4.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +34%).

FósforoLimão Taiti mais alto

Groselha Indiana

8.1 mg1% VD

Limão Taiti

12.1 mg1% VD

Lime provides 12.1 mg vs 8.1 mg in Amla (Indian Gooseberry) (+4.0 mg, +49%).

ZincoSemelhante

Groselha Indiana

0.04 mg

Limão Taiti

0.07 mg1% VD

Both Amla (Indian Gooseberry) and Lime provide similar amounts of zinc (0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.02 g

Limão Taiti

0.01 g

Both Amla (Indian Gooseberry) and Lime provide similar amounts of saturated fat (0.02 g).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

Limão TaitiAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Limão Taiti

100 kcal5% VD

Both Amla (Indian Gooseberry) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteínaLimão Taiti mais alto

Groselha Indiana

2.0 g4% VD

Limão Taiti

2.3 g5% VD

Lime provides 2.3 g vs 2.0 g in Amla (Indian Gooseberry) (+0.33 g, +17%).

CarboidratosLimão Taiti mais alto

Groselha Indiana

23.1 g8% VD

Limão Taiti

35.1 g13% VD

Lime provides 35.1 g vs 23.1 g in Amla (Indian Gooseberry) (+12.0 g, +52%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

9.8 g35% VD

Limão Taiti

9.3 g33% VD

Amla (Indian Gooseberry) provides 9.8 g vs 9.3 g in Lime (+0.44 g, +5%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

1.3 g2% VD

Limão Taiti

0.67 g1% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.67 g in Lime (+0.65 g, +98%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

9.5 g19% VD

Limão Taiti

5.6 g11% VD

Amla (Indian Gooseberry) provides 9.5 g vs 5.6 g in Lime (+3.9 g, +69%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Limão Taiti

96.9 mg108% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 96.9 mg in Lime (+988 mg, +1020%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

34 µg4% VD

Limão Taiti

6.7 µg1% VD

Amla (Indian Gooseberry) provides 34 µg vs 6.7 µg in Lime (+27 µg, +411%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Limão Taiti

0 µg

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto

Groselha Indiana

0.36 mg2% VD

Limão Taiti

0.73 mg5% VD

Lime provides 0.73 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.37 mg, +102%).

Vitamina KLimão Taiti mais alto

Groselha Indiana

1.1 µg1% VD

Limão Taiti

2.0 µg2% VD

Lime provides 2.0 µg vs 1.1 µg in Amla (Indian Gooseberry) (+0.9 µg, +76%).

Ácido FólicoLimão Taiti mais alto

Groselha Indiana

14 µg3% VD

Limão Taiti

27 µg7% VD

Lime provides 27 µg vs 14 µg in Amla (Indian Gooseberry) (+13 µg, +96%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.09 mg8% VD

Limão Taiti

0.10 mg8% VD

Both Amla (Indian Gooseberry) and Lime provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.11 mg9% VD

Limão Taiti

0.07 mg5% VD

Both Amla (Indian Gooseberry) and Lime provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Semelhante

Groselha Indiana

0.68 mg4% VD

Limão Taiti

0.67 mg4% VD

Both Amla (Indian Gooseberry) and Lime provide similar amounts of niacin (vitamin b3) (0.68 mg).

Vitamina B5Limão Taiti mais alto

Groselha Indiana

0.64 mg13% VD

Limão Taiti

0.72 mg14% VD

Lime provides 0.72 mg vs 0.64 mg in Amla (Indian Gooseberry) (+0.09 mg, +14%).

Vitamina B6Semelhante

Groselha Indiana

0.18 mg11% VD

Limão Taiti

0.14 mg8% VD

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin b6 (0.18 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Limão Taiti

0 µg

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Taiti mais alto

Groselha Indiana

2.3 mg

Limão Taiti

6.7 mg

Lime provides 6.7 mg vs 2.3 mg in Amla (Indian Gooseberry) (+4.4 mg, +193%).

PotássioGroselha Indiana mais alto

Groselha Indiana

449 mg10% VD

Limão Taiti

340 mg7% VD

Amla (Indian Gooseberry) provides 449 mg vs 340 mg in Lime (+110 mg, +32%).

CálcioLimão Taiti mais alto

Groselha Indiana

56.8 mg4% VD

Limão Taiti

110 mg8% VD

Lime provides 110 mg vs 56.8 mg in Amla (Indian Gooseberry) (+53.1 mg, +94%).

FerroGroselha Indiana mais alto

Groselha Indiana

2.7 mg15% VD

Limão Taiti

2.0 mg11% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 2.0 mg in Lime (+0.73 mg, +36%).

MagnésioGroselha Indiana mais alto

Groselha Indiana

22.7 mg5% VD

Limão Taiti

20.0 mg5% VD

Amla (Indian Gooseberry) provides 22.7 mg vs 20.0 mg in Lime (+2.7 mg, +14%).

FósforoSemelhante

Groselha Indiana

61.3 mg5% VD

Limão Taiti

59.9 mg5% VD

Both Amla (Indian Gooseberry) and Lime provide similar amounts of phosphorus (61.3 mg).

ZincoLimão Taiti mais alto

Groselha Indiana

0.27 mg2% VD

Limão Taiti

0.37 mg3% VD

Lime provides 0.37 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.09 mg, +34%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.11 g1% VD

Limão Taiti

0.07 g

Both Amla (Indian Gooseberry) and Lime provide similar amounts of saturated fat (0.11 g).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

Limão TaitiNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Limão Taiti

300 kcal15% VD

Both Amla (Indian Gooseberry) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteínaLimão Taiti mais alto

Groselha Indiana

6.0 g12% VD

Limão Taiti

7.0 g14% VD

Lime provides 7.0 g vs 6.0 g in Amla (Indian Gooseberry) (+1.00 g, +17%).

CarboidratosLimão Taiti mais alto

Groselha Indiana

69.4 g25% VD

Limão Taiti

105.4 g38% VD

Lime provides 105.4 g vs 69.4 g in Amla (Indian Gooseberry) (+36.0 g, +52%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

29.3 g105% VD

Limão Taiti

28.0 g100% VD

Amla (Indian Gooseberry) provides 29.3 g vs 28.0 g in Lime (+1.3 g, +5%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

4.0 g5% VD

Limão Taiti

2.0 g3% VD

Amla (Indian Gooseberry) provides 4.0 g vs 2.0 g in Lime (+2.0 g, +98%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

28.6 g57% VD

Limão Taiti

16.9 g34% VD

Amla (Indian Gooseberry) provides 28.6 g vs 16.9 g in Lime (+11.7 g, +69%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Limão Taiti

291 mg323% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 291 mg in Lime (+2,969 mg, +1020%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

102 µg11% VD

Limão Taiti

20 µg2% VD

Amla (Indian Gooseberry) provides 102 µg vs 20 µg in Lime (+82 µg, +412%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Limão Taiti

0 µg

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto

Groselha Indiana

1.1 mg7% VD

Limão Taiti

2.2 mg15% VD

Lime provides 2.2 mg vs 1.1 mg in Amla (Indian Gooseberry) (+1.1 mg, +102%).

Vitamina KLimão Taiti mais alto

Groselha Indiana

3.4 µg3% VD

Limão Taiti

6.0 µg5% VD

Lime provides 6.0 µg vs 3.4 µg in Amla (Indian Gooseberry) (+2.6 µg, +76%).

Ácido FólicoLimão Taiti mais alto

Groselha Indiana

41 µg10% VD

Limão Taiti

80 µg20% VD

Lime provides 80 µg vs 41 µg in Amla (Indian Gooseberry) (+39 µg, +96%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.27 mg23% VD

Limão Taiti

0.30 mg25% VD

Both Amla (Indian Gooseberry) and Lime provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.34 mg26% VD

Limão Taiti

0.20 mg15% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.20 mg in Lime (+0.14 mg, +71%).

Vitamina B3 (Niacina)Semelhante

Groselha Indiana

2.0 mg13% VD

Limão Taiti

2.0 mg13% VD

Both Amla (Indian Gooseberry) and Lime provide similar amounts of niacin (vitamin b3) (2.0 mg).

Vitamina B5Limão Taiti mais alto

Groselha Indiana

1.9 mg38% VD

Limão Taiti

2.2 mg43% VD

Lime provides 2.2 mg vs 1.9 mg in Amla (Indian Gooseberry) (+0.26 mg, +14%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.55 mg32% VD

Limão Taiti

0.43 mg25% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.43 mg in Lime (+0.12 mg, +27%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Limão Taiti

0 µg

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Taiti mais alto

Groselha Indiana

6.8 mg

Limão Taiti

20.0 mg1% VD

Lime provides 20.0 mg vs 6.8 mg in Amla (Indian Gooseberry) (+13.2 mg, +193%).

PotássioGroselha Indiana mais alto

Groselha Indiana

1,350 mg29% VD

Limão Taiti

1,020 mg22% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 1,020 mg in Lime (+330 mg, +32%).

CálcioLimão Taiti mais alto

Groselha Indiana

171 mg13% VD

Limão Taiti

330 mg25% VD

Lime provides 330 mg vs 171 mg in Amla (Indian Gooseberry) (+160 mg, +94%).

FerroGroselha Indiana mais alto

Groselha Indiana

8.2 mg45% VD

Limão Taiti

6.0 mg33% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 6.0 mg in Lime (+2.2 mg, +36%).

MagnésioGroselha Indiana mais alto

Groselha Indiana

68.2 mg16% VD

Limão Taiti

60.0 mg14% VD

Amla (Indian Gooseberry) provides 68.2 mg vs 60.0 mg in Lime (+8.2 mg, +14%).

FósforoSemelhante

Groselha Indiana

184 mg15% VD

Limão Taiti

180 mg14% VD

Both Amla (Indian Gooseberry) and Lime provide similar amounts of phosphorus (184 mg).

ZincoLimão Taiti mais alto

Groselha Indiana

0.82 mg7% VD

Limão Taiti

1.1 mg10% VD

Lime provides 1.1 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.28 mg, +34%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.34 g2% VD

Limão Taiti

0.22 g1% VD

Amla (Indian Gooseberry) provides 0.34 g vs 0.22 g in Lime (+0.12 g, +55%).

Groselha Indiana vs Limão Taiti

Groselha Indiana

Limão Taiti

Nutritional Takeaways

Resumo da Comparação