Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Lime

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-32%

Lime

Lime has fewer calories (energy) (30 kcal vs 44 kcal, 14 kcal less).

Più Proteine

+26%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.70 g in Lime (+0.18 g, +26%).

Più Fibre

+54%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Lime (+1.5 g, +54%).

Più Vitamina C

+1543%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 29.1 mg in Lime (+449 mg, +1543%).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Lime100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uva Spina Indiana più alto

Uva Spina Indiana

44 kcal2% VG

Lime

30 kcal2% VG

Amla (Indian Gooseberry) provides 44 kcal vs 30 kcal in Lime (+14 kcal, +47%).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

0.88 g2% VG

Lime

0.70 g1% VG

Amla (Indian Gooseberry) provides 0.88 g vs 0.70 g in Lime (+0.18 g, +26%).

CarboidratiLime più alto

Uva Spina Indiana

10.2 g4% VG

Lime

10.5 g4% VG

Lime provides 10.5 g vs 10.2 g in Amla (Indian Gooseberry) (+0.36 g, +4%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Lime

2.8 g10% VG

Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Lime (+1.5 g, +54%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

0.58 g1% VG

Lime

0.20 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.20 g in Lime (+0.38 g, +190%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

4.2 g8% VG

Lime

1.7 g3% VG

Amla (Indian Gooseberry) provides 4.2 g vs 1.7 g in Lime (+2.5 g, +149%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Lime

29.1 mg32% VG

Amla (Indian Gooseberry) provides 478 mg vs 29.1 mg in Lime (+449 mg, +1543%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

15 µg2% VG

Lime

2.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 2.0 µg in Lime (+13 µg, +650%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Lime

0 µg

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Uva Spina Indiana

0.16 mg1% VG

Lime

0.22 mg1% VG

Lime provides 0.22 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.06 mg, +38%).

Vitamina KLime più alto

Uva Spina Indiana

0.5 µg

Lime

0.6 µg1% VG

Lime provides 0.6 µg vs 0.5 µg in Amla (Indian Gooseberry) (+0.1 µg, +20%).

Acido FolicoLime più alto

Uva Spina Indiana

6.0 µg2% VG

Lime

8.0 µg2% VG

Lime provides 8.0 µg vs 6.0 µg in Amla (Indian Gooseberry) (+2.0 µg, +33%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.04 mg3% VG

Lime

0.03 mg3% VG

Both Amla (Indian Gooseberry) and Lime provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.05 mg4% VG

Lime

0.02 mg2% VG

Both Amla (Indian Gooseberry) and Lime provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

0.30 mg2% VG

Lime

0.20 mg1% VG

Amla (Indian Gooseberry) provides 0.30 mg vs 0.20 mg in Lime (+0.10 mg, +50%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.28 mg6% VG

Lime

0.22 mg4% VG

Amla (Indian Gooseberry) provides 0.28 mg vs 0.22 mg in Lime (+0.06 mg, +29%).

Vitamina B6Simile

Uva Spina Indiana

0.08 mg5% VG

Lime

0.04 mg3% VG

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Lime

0 µg

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Uva Spina Indiana

1.0 mg

Lime

2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

198 mg4% VG

Lime

102 mg2% VG

Amla (Indian Gooseberry) provides 198 mg vs 102 mg in Lime (+96.0 mg, +94%).

CalcioLime più alto

Uva Spina Indiana

25.0 mg2% VG

Lime

33.0 mg3% VG

Lime provides 33.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+8.0 mg, +32%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Lime

0.60 mg3% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.60 mg in Lime (+0.60 mg, +100%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

10.0 mg2% VG

Lime

6.0 mg1% VG

Amla (Indian Gooseberry) provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

27.0 mg2% VG

Lime

18.0 mg1% VG

Amla (Indian Gooseberry) provides 27.0 mg vs 18.0 mg in Lime (+9.0 mg, +50%).

ZincoSimile

Uva Spina Indiana

0.12 mg1% VG

Lime

0.11 mg1% VG

Both Amla (Indian Gooseberry) and Lime provide similar amounts of zinc (0.12 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.05 g

Lime

0.02 g

Both Amla (Indian Gooseberry) and Lime provide similar amounts of saturated fat (0.05 g).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Lime67 g (1 medium lime (67 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lime più alto

Uva Spina Indiana

13 kcal1% VG

Lime

20 kcal1% VG

Lime provides 20 kcal vs 13 kcal in Amla (Indian Gooseberry) (+7 kcal, +52%).

ProteineLime più alto

Uva Spina Indiana

0.26 g1% VG

Lime

0.47 g1% VG

Lime provides 0.47 g vs 0.26 g in Amla (Indian Gooseberry) (+0.20 g, +78%).

CarboidratiLime più alto

Uva Spina Indiana

3.1 g1% VG

Lime

7.1 g3% VG

Lime provides 7.1 g vs 3.1 g in Amla (Indian Gooseberry) (+4.0 g, +131%).

Fibra AlimentareLime più alto

Uva Spina Indiana

1.3 g5% VG

Lime

1.9 g7% VG

Lime provides 1.9 g vs 1.3 g in Amla (Indian Gooseberry) (+0.59 g, +45%).

Grassi TotaliSimile

Uva Spina Indiana

0.17 g

Lime

0.13 g

Both Amla (Indian Gooseberry) and Lime provide similar amounts of total fat (0.17 g).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

1.3 g3% VG

Lime

1.1 g2% VG

Amla (Indian Gooseberry) provides 1.3 g vs 1.1 g in Lime (+0.13 g, +11%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Lime

19.5 mg22% VG

Amla (Indian Gooseberry) provides 143 mg vs 19.5 mg in Lime (+124 mg, +635%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

4.5 µg1% VG

Lime

1.3 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 1.3 µg in Lime (+3.2 µg, +236%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Lime

0 µg

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Uva Spina Indiana

0.05 mg

Lime

0.15 mg1% VG

Lime provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamina KLime più alto

Uva Spina Indiana

0.2 µg

Lime

0.4 µg

Lime provides 0.4 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.3 µg, +168%).

Acido FolicoLime più alto

Uva Spina Indiana

1.8 µg

Lime

5.4 µg1% VG

Lime provides 5.4 µg vs 1.8 µg in Amla (Indian Gooseberry) (+3.6 µg, +198%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.01 mg1% VG

Lime

0.02 mg2% VG

Both Amla (Indian Gooseberry) and Lime provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.02 mg1% VG

Lime

0.01 mg1% VG

Both Amla (Indian Gooseberry) and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Simile

Uva Spina Indiana

0.09 mg1% VG

Lime

0.13 mg1% VG

Both Amla (Indian Gooseberry) and Lime provide similar amounts of niacin (vitamin b3) (0.09 mg).

Vitamina B5Lime più alto

Uva Spina Indiana

0.08 mg2% VG

Lime

0.15 mg3% VG

Lime provides slightly more pantothenic acid (b5) (0.15 mg vs 0.08 mg).

Vitamina B6Simile

Uva Spina Indiana

0.02 mg1% VG

Lime

0.03 mg2% VG

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Lime

0 µg

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Uva Spina Indiana

0.30 mg

Lime

1.3 mg

Lime provides 1.3 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.0 mg, +347%).

PotassioLime più alto

Uva Spina Indiana

59.4 mg1% VG

Lime

68.3 mg1% VG

Lime provides 68.3 mg vs 59.4 mg in Amla (Indian Gooseberry) (+8.9 mg, +15%).

CalcioLime più alto

Uva Spina Indiana

7.5 mg1% VG

Lime

22.1 mg2% VG

Lime provides 22.1 mg vs 7.5 mg in Amla (Indian Gooseberry) (+14.6 mg, +195%).

FerroSimile

Uva Spina Indiana

0.36 mg2% VG

Lime

0.40 mg2% VG

Both Amla (Indian Gooseberry) and Lime provide similar amounts of iron (0.36 mg).

MagnesioLime più alto

Uva Spina Indiana

3.0 mg1% VG

Lime

4.0 mg1% VG

Lime provides 4.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +34%).

FosforoLime più alto

Uva Spina Indiana

8.1 mg1% VG

Lime

12.1 mg1% VG

Lime provides 12.1 mg vs 8.1 mg in Amla (Indian Gooseberry) (+4.0 mg, +49%).

ZincoSimile

Uva Spina Indiana

0.04 mg

Lime

0.07 mg1% VG

Both Amla (Indian Gooseberry) and Lime provide similar amounts of zinc (0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.02 g

Lime

0.01 g

Both Amla (Indian Gooseberry) and Lime provide similar amounts of saturated fat (0.02 g).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

LimeAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Lime

100 kcal5% VG

Both Amla (Indian Gooseberry) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteineLime più alto

Uva Spina Indiana

2.0 g4% VG

Lime

2.3 g5% VG

Lime provides 2.3 g vs 2.0 g in Amla (Indian Gooseberry) (+0.33 g, +17%).

CarboidratiLime più alto

Uva Spina Indiana

23.1 g8% VG

Lime

35.1 g13% VG

Lime provides 35.1 g vs 23.1 g in Amla (Indian Gooseberry) (+12.0 g, +52%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Lime

9.3 g33% VG

Amla (Indian Gooseberry) provides 9.8 g vs 9.3 g in Lime (+0.44 g, +5%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

1.3 g2% VG

Lime

0.67 g1% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.67 g in Lime (+0.65 g, +98%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

9.5 g19% VG

Lime

5.6 g11% VG

Amla (Indian Gooseberry) provides 9.5 g vs 5.6 g in Lime (+3.9 g, +69%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Lime

96.9 mg108% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 96.9 mg in Lime (+988 mg, +1020%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

34 µg4% VG

Lime

6.7 µg1% VG

Amla (Indian Gooseberry) provides 34 µg vs 6.7 µg in Lime (+27 µg, +411%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Lime

0 µg

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Uva Spina Indiana

0.36 mg2% VG

Lime

0.73 mg5% VG

Lime provides 0.73 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.37 mg, +102%).

Vitamina KLime più alto

Uva Spina Indiana

1.1 µg1% VG

Lime

2.0 µg2% VG

Lime provides 2.0 µg vs 1.1 µg in Amla (Indian Gooseberry) (+0.9 µg, +76%).

Acido FolicoLime più alto

Uva Spina Indiana

14 µg3% VG

Lime

27 µg7% VG

Lime provides 27 µg vs 14 µg in Amla (Indian Gooseberry) (+13 µg, +96%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.09 mg8% VG

Lime

0.10 mg8% VG

Both Amla (Indian Gooseberry) and Lime provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.11 mg9% VG

Lime

0.07 mg5% VG

Both Amla (Indian Gooseberry) and Lime provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Simile

Uva Spina Indiana

0.68 mg4% VG

Lime

0.67 mg4% VG

Both Amla (Indian Gooseberry) and Lime provide similar amounts of niacin (vitamin b3) (0.68 mg).

Vitamina B5Lime più alto

Uva Spina Indiana

0.64 mg13% VG

Lime

0.72 mg14% VG

Lime provides 0.72 mg vs 0.64 mg in Amla (Indian Gooseberry) (+0.09 mg, +14%).

Vitamina B6Simile

Uva Spina Indiana

0.18 mg11% VG

Lime

0.14 mg8% VG

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin b6 (0.18 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Lime

0 µg

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Uva Spina Indiana

2.3 mg

Lime

6.7 mg

Lime provides 6.7 mg vs 2.3 mg in Amla (Indian Gooseberry) (+4.4 mg, +193%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

Lime

340 mg7% VG

Amla (Indian Gooseberry) provides 449 mg vs 340 mg in Lime (+110 mg, +32%).

CalcioLime più alto

Uva Spina Indiana

56.8 mg4% VG

Lime

110 mg8% VG

Lime provides 110 mg vs 56.8 mg in Amla (Indian Gooseberry) (+53.1 mg, +94%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Lime

2.0 mg11% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 2.0 mg in Lime (+0.73 mg, +36%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

22.7 mg5% VG

Lime

20.0 mg5% VG

Amla (Indian Gooseberry) provides 22.7 mg vs 20.0 mg in Lime (+2.7 mg, +14%).

FosforoSimile

Uva Spina Indiana

61.3 mg5% VG

Lime

59.9 mg5% VG

Both Amla (Indian Gooseberry) and Lime provide similar amounts of phosphorus (61.3 mg).

ZincoLime più alto

Uva Spina Indiana

0.27 mg2% VG

Lime

0.37 mg3% VG

Lime provides 0.37 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.09 mg, +34%).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.11 g1% VG

Lime

0.07 g

Both Amla (Indian Gooseberry) and Lime provide similar amounts of saturated fat (0.11 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Lime

300 kcal15% VG

Both Amla (Indian Gooseberry) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteineLime più alto

Uva Spina Indiana

6.0 g12% VG

Lime

7.0 g14% VG

Lime provides 7.0 g vs 6.0 g in Amla (Indian Gooseberry) (+1.00 g, +17%).

CarboidratiLime più alto

Uva Spina Indiana

69.4 g25% VG

Lime

105.4 g38% VG

Lime provides 105.4 g vs 69.4 g in Amla (Indian Gooseberry) (+36.0 g, +52%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Lime

28.0 g100% VG

Amla (Indian Gooseberry) provides 29.3 g vs 28.0 g in Lime (+1.3 g, +5%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

4.0 g5% VG

Lime

2.0 g3% VG

Amla (Indian Gooseberry) provides 4.0 g vs 2.0 g in Lime (+2.0 g, +98%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

28.6 g57% VG

Lime

16.9 g34% VG

Amla (Indian Gooseberry) provides 28.6 g vs 16.9 g in Lime (+11.7 g, +69%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Lime

291 mg323% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 291 mg in Lime (+2,969 mg, +1020%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

102 µg11% VG

Lime

20 µg2% VG

Amla (Indian Gooseberry) provides 102 µg vs 20 µg in Lime (+82 µg, +412%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Lime

0 µg

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Uva Spina Indiana

1.1 mg7% VG

Lime

2.2 mg15% VG

Lime provides 2.2 mg vs 1.1 mg in Amla (Indian Gooseberry) (+1.1 mg, +102%).

Vitamina KLime più alto

Uva Spina Indiana

3.4 µg3% VG

Lime

6.0 µg5% VG

Lime provides 6.0 µg vs 3.4 µg in Amla (Indian Gooseberry) (+2.6 µg, +76%).

Acido FolicoLime più alto

Uva Spina Indiana

41 µg10% VG

Lime

80 µg20% VG

Lime provides 80 µg vs 41 µg in Amla (Indian Gooseberry) (+39 µg, +96%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.27 mg23% VG

Lime

0.30 mg25% VG

Both Amla (Indian Gooseberry) and Lime provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Lime

0.20 mg15% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.20 mg in Lime (+0.14 mg, +71%).

Vitamina B3 (Niacina)Simile

Uva Spina Indiana

2.0 mg13% VG

Lime

2.0 mg13% VG

Both Amla (Indian Gooseberry) and Lime provide similar amounts of niacin (vitamin b3) (2.0 mg).

Vitamina B5Lime più alto

Uva Spina Indiana

1.9 mg38% VG

Lime

2.2 mg43% VG

Lime provides 2.2 mg vs 1.9 mg in Amla (Indian Gooseberry) (+0.26 mg, +14%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

Lime

0.43 mg25% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.43 mg in Lime (+0.12 mg, +27%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Lime

0 µg

Both Amla (Indian Gooseberry) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Uva Spina Indiana

6.8 mg

Lime

20.0 mg1% VG

Lime provides 20.0 mg vs 6.8 mg in Amla (Indian Gooseberry) (+13.2 mg, +193%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

Lime

1,020 mg22% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 1,020 mg in Lime (+330 mg, +32%).

CalcioLime più alto

Uva Spina Indiana

171 mg13% VG

Lime

330 mg25% VG

Lime provides 330 mg vs 171 mg in Amla (Indian Gooseberry) (+160 mg, +94%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Lime

6.0 mg33% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 6.0 mg in Lime (+2.2 mg, +36%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

68.2 mg16% VG

Lime

60.0 mg14% VG

Amla (Indian Gooseberry) provides 68.2 mg vs 60.0 mg in Lime (+8.2 mg, +14%).

FosforoSimile

Uva Spina Indiana

184 mg15% VG

Lime

180 mg14% VG

Both Amla (Indian Gooseberry) and Lime provide similar amounts of phosphorus (184 mg).

ZincoLime più alto

Uva Spina Indiana

0.82 mg7% VG

Lime

1.1 mg10% VG

Lime provides 1.1 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.28 mg, +34%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.34 g2% VG

Lime

0.22 g1% VG

Amla (Indian Gooseberry) provides 0.34 g vs 0.22 g in Lime (+0.12 g, +55%).

Uva Spina Indiana vs Lime

Uva Spina Indiana

Lime

Nutritional Takeaways

Riepilogo del Confronto