Nährwerte im Vergleich

Limette vs Guave

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Fresh green lime sliced in half with glistening citrus vesicles
Obst

Limette

30Kalorien
0.7Protein
2.8Ballaststoffe
29.1Vitamin C
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VS
Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background
Obst

Guave

68Kalorien
2.5Protein
5.4Ballaststoffe
228.3Vitamin C
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Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-56%
Limette

Lime has fewer calories (energy) (30 kcal vs 68 kcal, 38 kcal less).

Mehr Protein
+264%
Guave

Guava provides 2.6 g vs 0.70 g in Lime (+1.9 g, +264%).

Mehr Ballaststoffe
+93%
Guave

Guava provides 5.4 g vs 2.8 g in Lime (+2.6 g, +93%).

Mehr Vitamin C
+685%
Guave

Guava provides 228 mg vs 29.1 mg in Lime (+199 mg, +685%).

Comparing per 100 g standard edible portion.

Nährstoff
Limette100 g edible portion
Guave100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Guave höher
Limette
30 kcal2% TB
Guave
68 kcal3% TB

Guava provides 68 kcal vs 30 kcal in Lime (+38 kcal, +127%).

ProteinGuave höher
Limette
0.70 g1% TB
Guave
2.6 g5% TB

Guava provides 2.6 g vs 0.70 g in Lime (+1.9 g, +264%).

KohlenhydrateGuave höher
Limette
10.5 g4% TB
Guave
14.3 g5% TB

Guava provides 14.3 g vs 10.5 g in Lime (+3.8 g, +36%).

BallaststoffeGuave höher
Limette
2.8 g10% TB
Guave
5.4 g19% TB

Guava provides 5.4 g vs 2.8 g in Lime (+2.6 g, +93%).

GesamtfettGuave höher
Limette
0.20 g
Guave
0.95 g1% TB

Guava provides 0.95 g vs 0.20 g in Lime (+0.75 g, +375%).

ZuckerGuave höher
Limette
1.7 g3% TB
Guave
8.9 g18% TB

Guava provides 8.9 g vs 1.7 g in Lime (+7.2 g, +428%).

Vitamine12 Nährstoffe
Vitamin CGuave höher
Limette
29.1 mg32% TB
Guave
228 mg254% TB

Guava provides 228 mg vs 29.1 mg in Lime (+199 mg, +685%).

Vitamin AGuave höher
Limette
2.0 µg
Guave
31 µg3% TB

Guava provides 31 µg vs 2.0 µg in Lime (+29 µg, +1450%).

Vitamin DÄhnlich
Limette
0 µg
Guave
0 µg

Both Lime and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher
Limette
0.22 mg1% TB
Guave
0.73 mg5% TB

Guava provides 0.73 mg vs 0.22 mg in Lime (+0.51 mg, +232%).

Vitamin KGuave höher
Limette
0.6 µg1% TB
Guave
2.6 µg2% TB

Guava provides 2.6 µg vs 0.6 µg in Lime (+2.0 µg, +333%).

FolsäureGuave höher
Limette
8.0 µg2% TB
Guave
49 µg12% TB

Guava provides 49 µg vs 8.0 µg in Lime (+41 µg, +513%).

Vitamin B1 (Thiamin)Ähnlich
Limette
0.03 mg3% TB
Guave
0.07 mg6% TB

Both Lime and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich
Limette
0.02 mg2% TB
Guave
0.04 mg3% TB

Both Lime and Guava provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Guave höher
Limette
0.20 mg1% TB
Guave
1.1 mg7% TB

Guava provides 1.1 mg vs 0.20 mg in Lime (+0.88 mg, +442%).

Vitamin B5Guave höher
Limette
0.22 mg4% TB
Guave
0.45 mg9% TB

Guava provides 0.45 mg vs 0.22 mg in Lime (+0.23 mg, +108%).

Vitamin B6Guave höher
Limette
0.04 mg3% TB
Guave
0.11 mg6% TB

Guava provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamin B12Ähnlich
Limette
0 µg
Guave
0 µg

Both Lime and Guava provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumÄhnlich
Limette
2.0 mg
Guave
2.0 mg

Both Lime and Guava provide similar amounts of sodium (2.0 mg).

KaliumGuave höher
Limette
102 mg2% TB
Guave
417 mg9% TB

Guava provides 417 mg vs 102 mg in Lime (+315 mg, +309%).

CalciumLimette höher
Limette
33.0 mg3% TB
Guave
18.0 mg1% TB

Lime provides 33.0 mg vs 18.0 mg in Guava (+15.0 mg, +83%).

EisenLimette höher
Limette
0.60 mg3% TB
Guave
0.26 mg1% TB

Lime provides 0.60 mg vs 0.26 mg in Guava (+0.34 mg, +131%).

MagnesiumGuave höher
Limette
6.0 mg1% TB
Guave
22.0 mg5% TB

Guava provides 22.0 mg vs 6.0 mg in Lime (+16.0 mg, +267%).

PhosphorGuave höher
Limette
18.0 mg1% TB
Guave
40.0 mg3% TB

Guava provides 40.0 mg vs 18.0 mg in Lime (+22.0 mg, +122%).

ZinkGuave höher
Limette
0.11 mg1% TB
Guave
0.23 mg2% TB

Guava provides 0.23 mg vs 0.11 mg in Lime (+0.12 mg, +109%).

Lipide1 Nährstoffe
Gesättigte FettsäurenGuave höher
Limette
0.02 g
Guave
0.27 g1% TB

Guava provides 0.27 g vs 0.02 g in Lime (+0.25 g, +1127%).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Lime leads in 2 categories while Guava leads in 19.Both foods show similar concentrations in 5 nutrients. Overall, Guave has the nutritional edge in this comparison.

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