Nährwerte im Vergleich

Limette vs Kiwi

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Fresh green lime sliced in half with glistening citrus vesicles
Obst

Limette

30Kalorien
0.7Protein
2.8Ballaststoffe
29.1Vitamin C
Details anzeigen
VS
Clean sliced green kiwi displaying emerald flesh and tiny black seeds
Obst

Kiwi

61Kalorien
1.1Protein
3.0Ballaststoffe
92.7Vitamin C
Details anzeigen
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-51%
Limette

Lime has fewer calories (energy) (30 kcal vs 61 kcal, 31 kcal less).

Mehr Protein
+63%
Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Lime (+0.44 g, +63%).

Mehr Ballaststoffe
+7%
Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lime (+0.20 g, +7%).

Mehr Vitamin C
+219%
Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 29.1 mg in Lime (+63.6 mg, +219%).

Comparing per 100 g standard edible portion.

Nährstoff
Limette100 g edible portion
Kiwi100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Kiwi höher
Limette
30 kcal2% TB
Kiwi
61 kcal3% TB

Kiwi (Kiwifruit) provides 61 kcal vs 30 kcal in Lime (+31 kcal, +103%).

ProteinKiwi höher
Limette
0.70 g1% TB
Kiwi
1.1 g2% TB

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Lime (+0.44 g, +63%).

KohlenhydrateKiwi höher
Limette
10.5 g4% TB
Kiwi
14.7 g5% TB

Kiwi (Kiwifruit) provides 14.7 g vs 10.5 g in Lime (+4.1 g, +39%).

BallaststoffeKiwi höher
Limette
2.8 g10% TB
Kiwi
3.0 g11% TB

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lime (+0.20 g, +7%).

GesamtfettKiwi höher
Limette
0.20 g
Kiwi
0.52 g1% TB

Kiwi (Kiwifruit) provides 0.52 g vs 0.20 g in Lime (+0.32 g, +160%).

ZuckerKiwi höher
Limette
1.7 g3% TB
Kiwi
9.0 g18% TB

Kiwi (Kiwifruit) provides 9.0 g vs 1.7 g in Lime (+7.3 g, +432%).

Vitamine12 Nährstoffe
Vitamin CKiwi höher
Limette
29.1 mg32% TB
Kiwi
92.7 mg103% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 29.1 mg in Lime (+63.6 mg, +219%).

Vitamin AKiwi höher
Limette
2.0 µg
Kiwi
4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 2.0 µg in Lime (+2.0 µg, +100%).

Vitamin DÄhnlich
Limette
0 µg
Kiwi
0 µg

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher
Limette
0.22 mg1% TB
Kiwi
1.5 mg10% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.22 mg in Lime (+1.2 mg, +564%).

Vitamin KKiwi höher
Limette
0.6 µg1% TB
Kiwi
40 µg34% TB

Kiwi (Kiwifruit) provides 40 µg vs 0.6 µg in Lime (+40 µg, +6617%).

FolsäureKiwi höher
Limette
8.0 µg2% TB
Kiwi
25 µg6% TB

Kiwi (Kiwifruit) provides 25 µg vs 8.0 µg in Lime (+17 µg, +213%).

Vitamin B1 (Thiamin)Ähnlich
Limette
0.03 mg3% TB
Kiwi
0.03 mg2% TB

Both Lime and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich
Limette
0.02 mg2% TB
Kiwi
0.03 mg2% TB

Both Lime and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Kiwi höher
Limette
0.20 mg1% TB
Kiwi
0.34 mg2% TB

Kiwi (Kiwifruit) provides 0.34 mg vs 0.20 mg in Lime (+0.14 mg, +71%).

Vitamin B5Ähnlich
Limette
0.22 mg4% TB
Kiwi
0.18 mg4% TB

Both Lime and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamin B6Ähnlich
Limette
0.04 mg3% TB
Kiwi
0.06 mg4% TB

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich
Limette
0 µg
Kiwi
0 µg

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumKiwi höher
Limette
2.0 mg
Kiwi
3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Lime (+1.0 mg, +50%).

KaliumKiwi höher
Limette
102 mg2% TB
Kiwi
312 mg7% TB

Kiwi (Kiwifruit) provides 312 mg vs 102 mg in Lime (+210 mg, +206%).

CalciumÄhnlich
Limette
33.0 mg3% TB
Kiwi
34.0 mg3% TB

Both Lime and Kiwi (Kiwifruit) provide similar amounts of calcium (33.0 mg).

EisenLimette höher
Limette
0.60 mg3% TB
Kiwi
0.31 mg2% TB

Lime provides 0.60 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.29 mg, +94%).

MagnesiumKiwi höher
Limette
6.0 mg1% TB
Kiwi
17.0 mg4% TB

Kiwi (Kiwifruit) provides 17.0 mg vs 6.0 mg in Lime (+11.0 mg, +183%).

PhosphorKiwi höher
Limette
18.0 mg1% TB
Kiwi
34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 18.0 mg in Lime (+16.0 mg, +89%).

ZinkÄhnlich
Limette
0.11 mg1% TB
Kiwi
0.14 mg1% TB

Both Lime and Kiwi (Kiwifruit) provide similar amounts of zinc (0.11 mg).

Lipide1 Nährstoffe
Gesättigte FettsäurenÄhnlich
Limette
0.02 g
Kiwi
0.03 g

Both Lime and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Lime leads in 1 category while Kiwi (Kiwifruit) leads in 16.Both foods show similar concentrations in 9 nutrients. Overall, Kiwi has the nutritional edge in this comparison.

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