Nährwerte im Vergleich

Mango vs Indische Stachelbeere

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Mango

60Kalorien

0.8Protein

1.6Ballaststoffe

36.4Vitamin C

Details anzeigen

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

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Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-27%

Indische Stachelbeere

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 60 kcal, 16 kcal less).

Mehr Protein

+7%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 0.88 g vs 0.82 g in Mango (+0.06 g, +7%).

Mehr Ballaststoffe

+169%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Mango (+2.7 g, +169%).

Mehr Vitamin C

+1213%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 36.4 mg in Mango (+442 mg, +1213%).

Comparing per 100 g standard edible portion.

Nährstoff

Mango100 g edible portion

Indische Stachelbeere100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mango höher

Mango

60 kcal3% TB

Indische Stachelbeere

44 kcal2% TB

Mango provides 60 kcal vs 44 kcal in Amla (Indian Gooseberry) (+16 kcal, +36%).

ProteinIndische Stachelbeere höher

Mango

0.82 g2% TB

Indische Stachelbeere

0.88 g2% TB

Amla (Indian Gooseberry) provides 0.88 g vs 0.82 g in Mango (+0.06 g, +7%).

KohlenhydrateMango höher

Mango

15.0 g5% TB

Indische Stachelbeere

10.2 g4% TB

Mango provides 15.0 g vs 10.2 g in Amla (Indian Gooseberry) (+4.8 g, +47%).

BallaststoffeIndische Stachelbeere höher

Mango

1.6 g6% TB

Indische Stachelbeere

4.3 g15% TB

Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Mango (+2.7 g, +169%).

GesamtfettIndische Stachelbeere höher

Mango

0.38 g

Indische Stachelbeere

0.58 g1% TB

Amla (Indian Gooseberry) provides 0.58 g vs 0.38 g in Mango (+0.20 g, +53%).

ZuckerMango höher

Mango

13.7 g27% TB

Indische Stachelbeere

4.2 g8% TB

Mango provides 13.7 g vs 4.2 g in Amla (Indian Gooseberry) (+9.5 g, +225%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Mango

36.4 mg40% TB

Indische Stachelbeere

478 mg531% TB

Amla (Indian Gooseberry) provides 478 mg vs 36.4 mg in Mango (+442 mg, +1213%).

Vitamin AMango höher

Mango

54 µg6% TB

Indische Stachelbeere

15 µg2% TB

Mango provides 54 µg vs 15 µg in Amla (Indian Gooseberry) (+39 µg, +260%).

Vitamin DÄhnlich

Mango

0 µg

Indische Stachelbeere

0 µg

Both Mango and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

0.90 mg6% TB

Indische Stachelbeere

0.16 mg1% TB

Mango provides 0.90 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.74 mg, +463%).

Vitamin KMango höher

Mango

4.2 µg4% TB

Indische Stachelbeere

0.5 µg

Mango provides 4.2 µg vs 0.5 µg in Amla (Indian Gooseberry) (+3.7 µg, +740%).

FolsäureMango höher

Mango

43 µg11% TB

Indische Stachelbeere

6.0 µg2% TB

Mango provides 43 µg vs 6.0 µg in Amla (Indian Gooseberry) (+37 µg, +617%).

Vitamin B1 (Thiamin)Ähnlich

Mango

0.03 mg2% TB

Indische Stachelbeere

0.04 mg3% TB

Both Mango and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Mango

0.04 mg3% TB

Indische Stachelbeere

0.05 mg4% TB

Both Mango and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Mango höher

Mango

0.67 mg4% TB

Indische Stachelbeere

0.30 mg2% TB

Mango provides 0.67 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.37 mg, +123%).

Vitamin B5Indische Stachelbeere höher

Mango

0.20 mg4% TB

Indische Stachelbeere

0.28 mg6% TB

Amla (Indian Gooseberry) provides 0.28 mg vs 0.20 mg in Mango (+0.08 mg, +42%).

Vitamin B6Ähnlich

Mango

0.12 mg7% TB

Indische Stachelbeere

0.08 mg5% TB

Both Mango and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Mango

0 µg

Indische Stachelbeere

0 µg

Both Mango and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Mango

1.0 mg

Indische Stachelbeere

1.0 mg

Both Mango and Amla (Indian Gooseberry) provide similar amounts of sodium (1.0 mg).

KaliumIndische Stachelbeere höher

Mango

168 mg4% TB

Indische Stachelbeere

198 mg4% TB

Amla (Indian Gooseberry) provides 198 mg vs 168 mg in Mango (+30.0 mg, +18%).

CalciumIndische Stachelbeere höher

Mango

11.0 mg1% TB

Indische Stachelbeere

25.0 mg2% TB

Amla (Indian Gooseberry) provides 25.0 mg vs 11.0 mg in Mango (+14.0 mg, +127%).

EisenIndische Stachelbeere höher

Mango

0.16 mg1% TB

Indische Stachelbeere

1.2 mg7% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.16 mg in Mango (+1.0 mg, +650%).

MagnesiumÄhnlich

Mango

10.0 mg2% TB

Indische Stachelbeere

10.0 mg2% TB

Both Mango and Amla (Indian Gooseberry) provide similar amounts of magnesium (10.0 mg).

PhosphorIndische Stachelbeere höher

Mango

14.0 mg1% TB

Indische Stachelbeere

27.0 mg2% TB

Amla (Indian Gooseberry) provides 27.0 mg vs 14.0 mg in Mango (+13.0 mg, +93%).

ZinkÄhnlich

Mango

0.09 mg1% TB

Indische Stachelbeere

0.12 mg1% TB

Both Mango and Amla (Indian Gooseberry) provide similar amounts of zinc (0.09 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Mango

0.09 g

Indische Stachelbeere

0.05 g

Both Mango and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.09 g).

Nährstoff

Mango336 g (1 whole fruit (336 g))

Indische Stachelbeere30 g (1 medium amla (30 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mango höher

Mango

202 kcal10% TB

Indische Stachelbeere

13 kcal1% TB

Mango provides 202 kcal vs 13 kcal in Amla (Indian Gooseberry) (+188 kcal, +1427%).

ProteinMango höher

Mango

2.8 g6% TB

Indische Stachelbeere

0.26 g1% TB

Mango provides 2.8 g vs 0.26 g in Amla (Indian Gooseberry) (+2.5 g, +944%).

KohlenhydrateMango höher

Mango

50.3 g18% TB

Indische Stachelbeere

3.1 g1% TB

Mango provides 50.3 g vs 3.1 g in Amla (Indian Gooseberry) (+47.3 g, +1548%).

BallaststoffeMango höher

Mango

5.4 g19% TB

Indische Stachelbeere

1.3 g5% TB

Mango provides 5.4 g vs 1.3 g in Amla (Indian Gooseberry) (+4.1 g, +317%).

GesamtfettMango höher

Mango

1.3 g2% TB

Indische Stachelbeere

0.17 g

Mango provides 1.3 g vs 0.17 g in Amla (Indian Gooseberry) (+1.1 g, +634%).

ZuckerMango höher

Mango

45.9 g92% TB

Indische Stachelbeere

1.3 g3% TB

Mango provides 45.9 g vs 1.3 g in Amla (Indian Gooseberry) (+44.6 g, +3543%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Mango

122 mg136% TB

Indische Stachelbeere

143 mg159% TB

Amla (Indian Gooseberry) provides 143 mg vs 122 mg in Mango (+21.1 mg, +17%).

Vitamin AMango höher

Mango

181 µg20% TB

Indische Stachelbeere

4.5 µg1% TB

Mango provides 181 µg vs 4.5 µg in Amla (Indian Gooseberry) (+177 µg, +3932%).

Vitamin DÄhnlich

Mango

0 µg

Indische Stachelbeere

0 µg

Both Mango and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

3.0 mg20% TB

Indische Stachelbeere

0.05 mg

Mango provides 3.0 mg vs 0.05 mg in Amla (Indian Gooseberry) (+3.0 mg, +6200%).

Vitamin KMango höher

Mango

14 µg12% TB

Indische Stachelbeere

0.2 µg

Mango provides 14 µg vs 0.2 µg in Amla (Indian Gooseberry) (+14 µg, +9308%).

FolsäureMango höher

Mango

144 µg36% TB

Indische Stachelbeere

1.8 µg

Mango provides 144 µg vs 1.8 µg in Amla (Indian Gooseberry) (+143 µg, +7927%).

Vitamin B1 (Thiamin)Mango höher

Mango

0.09 mg8% TB

Indische Stachelbeere

0.01 mg1% TB

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Mango höher

Mango

0.13 mg10% TB

Indische Stachelbeere

0.02 mg1% TB

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamin B3 (Niacin)Mango höher

Mango

2.2 mg14% TB

Indische Stachelbeere

0.09 mg1% TB

Mango provides 2.2 mg vs 0.09 mg in Amla (Indian Gooseberry) (+2.2 mg, +2398%).

Vitamin B5Mango höher

Mango

0.66 mg13% TB

Indische Stachelbeere

0.08 mg2% TB

Mango provides 0.66 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.58 mg, +688%).

Vitamin B6Mango höher

Mango

0.40 mg24% TB

Indische Stachelbeere

0.02 mg1% TB

Mango provides 0.40 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.38 mg, +1566%).

Vitamin B12Ähnlich

Mango

0 µg

Indische Stachelbeere

0 µg

Both Mango and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMango höher

Mango

3.4 mg

Indische Stachelbeere

0.30 mg

Mango provides 3.4 mg vs 0.30 mg in Amla (Indian Gooseberry) (+3.1 mg, +1020%).

KaliumMango höher

Mango

564 mg12% TB

Indische Stachelbeere

59.4 mg1% TB

Mango provides 564 mg vs 59.4 mg in Amla (Indian Gooseberry) (+505 mg, +850%).

CalciumMango höher

Mango

37.0 mg3% TB

Indische Stachelbeere

7.5 mg1% TB

Mango provides 37.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+29.5 mg, +393%).

EisenMango höher

Mango

0.54 mg3% TB

Indische Stachelbeere

0.36 mg2% TB

Mango provides 0.54 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.18 mg, +49%).

MagnesiumMango höher

Mango

33.6 mg8% TB

Indische Stachelbeere

3.0 mg1% TB

Mango provides 33.6 mg vs 3.0 mg in Amla (Indian Gooseberry) (+30.6 mg, +1020%).

PhosphorMango höher

Mango

47.0 mg4% TB

Indische Stachelbeere

8.1 mg1% TB

Mango provides 47.0 mg vs 8.1 mg in Amla (Indian Gooseberry) (+38.9 mg, +481%).

ZinkMango höher

Mango

0.30 mg3% TB

Indische Stachelbeere

0.04 mg

Mango provides 0.30 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.27 mg, +740%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Mango

0.30 g2% TB

Indische Stachelbeere

0.02 g

Mango provides 0.30 g vs 0.02 g in Amla (Indian Gooseberry) (+0.29 g, +1916%).

Nährstoff

MangoAmount per 100 kcal (167 g)

Indische StachelbeereAmount per 100 kcal (227 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mango

100 kcal5% TB

Indische Stachelbeere

100 kcal5% TB

Both Mango and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteinIndische Stachelbeere höher

Mango

1.4 g3% TB

Indische Stachelbeere

2.0 g4% TB

Amla (Indian Gooseberry) provides 2.0 g vs 1.4 g in Mango (+0.63 g, +46%).

KohlenhydrateMango höher

Mango

25.0 g9% TB

Indische Stachelbeere

23.1 g8% TB

Mango provides 25.0 g vs 23.1 g in Amla (Indian Gooseberry) (+1.9 g, +8%).

BallaststoffeIndische Stachelbeere höher

Mango

2.7 g10% TB

Indische Stachelbeere

9.8 g35% TB

Amla (Indian Gooseberry) provides 9.8 g vs 2.7 g in Mango (+7.1 g, +265%).

GesamtfettIndische Stachelbeere höher

Mango

0.63 g1% TB

Indische Stachelbeere

1.3 g2% TB

Amla (Indian Gooseberry) provides 1.3 g vs 0.63 g in Mango (+0.68 g, +107%).

ZuckerMango höher

Mango

22.8 g46% TB

Indische Stachelbeere

9.5 g19% TB

Mango provides 22.8 g vs 9.5 g in Amla (Indian Gooseberry) (+13.3 g, +139%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Mango

60.8 mg68% TB

Indische Stachelbeere

1,085 mg1206% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 60.8 mg in Mango (+1,024 mg, +1685%).

Vitamin AMango höher

Mango

90 µg10% TB

Indische Stachelbeere

34 µg4% TB

Mango provides 90 µg vs 34 µg in Amla (Indian Gooseberry) (+56 µg, +165%).

Vitamin DÄhnlich

Mango

0 µg

Indische Stachelbeere

0 µg

Both Mango and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

1.5 mg10% TB

Indische Stachelbeere

0.36 mg2% TB

Mango provides 1.5 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.1 mg, +314%).

Vitamin KMango höher

Mango

7.0 µg6% TB

Indische Stachelbeere

1.1 µg1% TB

Mango provides 7.0 µg vs 1.1 µg in Amla (Indian Gooseberry) (+5.9 µg, +518%).

FolsäureMango höher

Mango

72 µg18% TB

Indische Stachelbeere

14 µg3% TB

Mango provides 72 µg vs 14 µg in Amla (Indian Gooseberry) (+58 µg, +427%).

Vitamin B1 (Thiamin)Ähnlich

Mango

0.05 mg4% TB

Indische Stachelbeere

0.09 mg8% TB

Both Mango and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Mango

0.06 mg5% TB

Indische Stachelbeere

0.11 mg9% TB

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamin B3 (Niacin)Mango höher

Mango

1.1 mg7% TB

Indische Stachelbeere

0.68 mg4% TB

Mango provides 1.1 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.44 mg, +64%).

Vitamin B5Indische Stachelbeere höher

Mango

0.33 mg7% TB

Indische Stachelbeere

0.64 mg13% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.33 mg in Mango (+0.31 mg, +93%).

Vitamin B6Ähnlich

Mango

0.20 mg12% TB

Indische Stachelbeere

0.18 mg11% TB

Both Mango and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.20 mg).

Vitamin B12Ähnlich

Mango

0 µg

Indische Stachelbeere

0 µg

Both Mango and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Mango

1.7 mg

Indische Stachelbeere

2.3 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 1.7 mg in Mango (+0.60 mg, +36%).

KaliumIndische Stachelbeere höher

Mango

281 mg6% TB

Indische Stachelbeere

449 mg10% TB

Amla (Indian Gooseberry) provides 449 mg vs 281 mg in Mango (+169 mg, +60%).

CalciumIndische Stachelbeere höher

Mango

18.4 mg1% TB

Indische Stachelbeere

56.8 mg4% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 18.4 mg in Mango (+38.4 mg, +209%).

EisenIndische Stachelbeere höher

Mango

0.27 mg1% TB

Indische Stachelbeere

2.7 mg15% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 0.27 mg in Mango (+2.5 mg, +919%).

MagnesiumIndische Stachelbeere höher

Mango

16.7 mg4% TB

Indische Stachelbeere

22.7 mg5% TB

Amla (Indian Gooseberry) provides 22.7 mg vs 16.7 mg in Mango (+6.0 mg, +36%).

PhosphorIndische Stachelbeere höher

Mango

23.4 mg2% TB

Indische Stachelbeere

61.3 mg5% TB

Amla (Indian Gooseberry) provides 61.3 mg vs 23.4 mg in Mango (+37.9 mg, +162%).

ZinkIndische Stachelbeere höher

Mango

0.15 mg1% TB

Indische Stachelbeere

0.27 mg2% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.15 mg in Mango (+0.12 mg, +81%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Mango

0.15 g1% TB

Indische Stachelbeere

0.11 g1% TB

Both Mango and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.15 g).

Nährstoff

MangoNormalized to 300 kcal (500 g)

Indische StachelbeereNormalized to 300 kcal (682 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mango

300 kcal15% TB

Indische Stachelbeere

300 kcal15% TB

Both Mango and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteinIndische Stachelbeere höher

Mango

4.1 g8% TB

Indische Stachelbeere

6.0 g12% TB

Amla (Indian Gooseberry) provides 6.0 g vs 4.1 g in Mango (+1.9 g, +46%).

KohlenhydrateMango höher

Mango

74.9 g27% TB

Indische Stachelbeere

69.4 g25% TB

Mango provides 74.9 g vs 69.4 g in Amla (Indian Gooseberry) (+5.5 g, +8%).

BallaststoffeIndische Stachelbeere höher

Mango

8.0 g29% TB

Indische Stachelbeere

29.3 g105% TB

Amla (Indian Gooseberry) provides 29.3 g vs 8.0 g in Mango (+21.3 g, +267%).

GesamtfettIndische Stachelbeere höher

Mango

1.9 g2% TB

Indische Stachelbeere

4.0 g5% TB

Amla (Indian Gooseberry) provides 4.0 g vs 1.9 g in Mango (+2.1 g, +108%).

ZuckerMango höher

Mango

68.3 g137% TB

Indische Stachelbeere

28.6 g57% TB

Mango provides 68.3 g vs 28.6 g in Amla (Indian Gooseberry) (+39.7 g, +138%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Mango

182 mg202% TB

Indische Stachelbeere

3,260 mg3622% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 182 mg in Mango (+3,078 mg, +1691%).

Vitamin AMango höher

Mango

270 µg30% TB

Indische Stachelbeere

102 µg11% TB

Mango provides 270 µg vs 102 µg in Amla (Indian Gooseberry) (+168 µg, +164%).

Vitamin DÄhnlich

Mango

0 µg

Indische Stachelbeere

0 µg

Both Mango and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

4.5 mg30% TB

Indische Stachelbeere

1.1 mg7% TB

Mango provides 4.5 mg vs 1.1 mg in Amla (Indian Gooseberry) (+3.4 mg, +312%).

Vitamin KMango höher

Mango

21 µg18% TB

Indische Stachelbeere

3.4 µg3% TB

Mango provides 21 µg vs 3.4 µg in Amla (Indian Gooseberry) (+18 µg, +516%).

FolsäureMango höher

Mango

215 µg54% TB

Indische Stachelbeere

41 µg10% TB

Mango provides 215 µg vs 41 µg in Amla (Indian Gooseberry) (+174 µg, +425%).

Vitamin B1 (Thiamin)Indische Stachelbeere höher

Mango

0.14 mg12% TB

Indische Stachelbeere

0.27 mg23% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.14 mg in Mango (+0.13 mg, +95%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Mango

0.19 mg15% TB

Indische Stachelbeere

0.34 mg26% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.19 mg in Mango (+0.15 mg, +79%).

Vitamin B3 (Niacin)Mango höher

Mango

3.3 mg21% TB

Indische Stachelbeere

2.0 mg13% TB

Mango provides 3.3 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.3 mg, +63%).

Vitamin B5Indische Stachelbeere höher

Mango

0.99 mg20% TB

Indische Stachelbeere

1.9 mg38% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 0.99 mg in Mango (+0.92 mg, +94%).

Vitamin B6Ähnlich

Mango

0.60 mg35% TB

Indische Stachelbeere

0.55 mg32% TB

Both Mango and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.60 mg).

Vitamin B12Ähnlich

Mango

0 µg

Indische Stachelbeere

0 µg

Both Mango and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Mango

5.0 mg

Indische Stachelbeere

6.8 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 5.0 mg in Mango (+1.8 mg, +36%).

KaliumIndische Stachelbeere höher

Mango

840 mg18% TB

Indische Stachelbeere

1,350 mg29% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 840 mg in Mango (+510 mg, +61%).

CalciumIndische Stachelbeere höher

Mango

55.0 mg4% TB

Indische Stachelbeere

171 mg13% TB

Amla (Indian Gooseberry) provides 171 mg vs 55.0 mg in Mango (+116 mg, +210%).

EisenIndische Stachelbeere höher

Mango

0.80 mg4% TB

Indische Stachelbeere

8.2 mg45% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 0.80 mg in Mango (+7.4 mg, +923%).

MagnesiumIndische Stachelbeere höher

Mango

50.0 mg12% TB

Indische Stachelbeere

68.2 mg16% TB

Amla (Indian Gooseberry) provides 68.2 mg vs 50.0 mg in Mango (+18.2 mg, +36%).

PhosphorIndische Stachelbeere höher

Mango

70.0 mg6% TB

Indische Stachelbeere

184 mg15% TB

Amla (Indian Gooseberry) provides 184 mg vs 70.0 mg in Mango (+114 mg, +163%).

ZinkIndische Stachelbeere höher

Mango

0.45 mg4% TB

Indische Stachelbeere

0.82 mg7% TB

Amla (Indian Gooseberry) provides 0.82 mg vs 0.45 mg in Mango (+0.37 mg, +82%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Mango

0.45 g2% TB

Indische Stachelbeere

0.34 g2% TB

Mango provides 0.45 g vs 0.34 g in Amla (Indian Gooseberry) (+0.11 g, +32%).

Mango vs Indische Stachelbeere

Mango

Indische Stachelbeere

Nutritional Takeaways

Zusammenfassung des Vergleichs