Nährwerte im Vergleich

Indische Stachelbeere vs Mango

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

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Obst

Mango

60Kalorien

0.8Protein

1.6Ballaststoffe

36.4Vitamin C

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Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-27%

Indische Stachelbeere

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 60 kcal, 16 kcal less).

Mehr Protein

+7%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 0.88 g vs 0.82 g in Mango (+0.06 g, +7%).

Mehr Ballaststoffe

+169%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Mango (+2.7 g, +169%).

Mehr Vitamin C

+1213%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 36.4 mg in Mango (+442 mg, +1213%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Mango100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mango höher

Indische Stachelbeere

44 kcal2% TB

Mango

60 kcal3% TB

Mango provides 60 kcal vs 44 kcal in Amla (Indian Gooseberry) (+16 kcal, +36%).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

0.88 g2% TB

Mango

0.82 g2% TB

Amla (Indian Gooseberry) provides 0.88 g vs 0.82 g in Mango (+0.06 g, +7%).

KohlenhydrateMango höher

Indische Stachelbeere

10.2 g4% TB

Mango

15.0 g5% TB

Mango provides 15.0 g vs 10.2 g in Amla (Indian Gooseberry) (+4.8 g, +47%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

4.3 g15% TB

Mango

1.6 g6% TB

Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Mango (+2.7 g, +169%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

0.58 g1% TB

Mango

0.38 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.38 g in Mango (+0.20 g, +53%).

ZuckerMango höher

Indische Stachelbeere

4.2 g8% TB

Mango

13.7 g27% TB

Mango provides 13.7 g vs 4.2 g in Amla (Indian Gooseberry) (+9.5 g, +225%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Mango

36.4 mg40% TB

Amla (Indian Gooseberry) provides 478 mg vs 36.4 mg in Mango (+442 mg, +1213%).

Vitamin AMango höher

Indische Stachelbeere

15 µg2% TB

Mango

54 µg6% TB

Mango provides 54 µg vs 15 µg in Amla (Indian Gooseberry) (+39 µg, +260%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Mango

0 µg

Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Indische Stachelbeere

0.16 mg1% TB

Mango

0.90 mg6% TB

Mango provides 0.90 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.74 mg, +463%).

Vitamin KMango höher

Indische Stachelbeere

0.5 µg

Mango

4.2 µg4% TB

Mango provides 4.2 µg vs 0.5 µg in Amla (Indian Gooseberry) (+3.7 µg, +740%).

FolsäureMango höher

Indische Stachelbeere

6.0 µg2% TB

Mango

43 µg11% TB

Mango provides 43 µg vs 6.0 µg in Amla (Indian Gooseberry) (+37 µg, +617%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.04 mg3% TB

Mango

0.03 mg2% TB

Both Amla (Indian Gooseberry) and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.05 mg4% TB

Mango

0.04 mg3% TB

Both Amla (Indian Gooseberry) and Mango provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Mango höher

Indische Stachelbeere

0.30 mg2% TB

Mango

0.67 mg4% TB

Mango provides 0.67 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.37 mg, +123%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.28 mg6% TB

Mango

0.20 mg4% TB

Amla (Indian Gooseberry) provides 0.28 mg vs 0.20 mg in Mango (+0.08 mg, +42%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.08 mg5% TB

Mango

0.12 mg7% TB

Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Mango

0 µg

Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Indische Stachelbeere

1.0 mg

Mango

1.0 mg

Both Amla (Indian Gooseberry) and Mango provide similar amounts of sodium (1.0 mg).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

198 mg4% TB

Mango

168 mg4% TB

Amla (Indian Gooseberry) provides 198 mg vs 168 mg in Mango (+30.0 mg, +18%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

25.0 mg2% TB

Mango

11.0 mg1% TB

Amla (Indian Gooseberry) provides 25.0 mg vs 11.0 mg in Mango (+14.0 mg, +127%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

1.2 mg7% TB

Mango

0.16 mg1% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.16 mg in Mango (+1.0 mg, +650%).

MagnesiumÄhnlich

Indische Stachelbeere

10.0 mg2% TB

Mango

10.0 mg2% TB

Both Amla (Indian Gooseberry) and Mango provide similar amounts of magnesium (10.0 mg).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

27.0 mg2% TB

Mango

14.0 mg1% TB

Amla (Indian Gooseberry) provides 27.0 mg vs 14.0 mg in Mango (+13.0 mg, +93%).

ZinkÄhnlich

Indische Stachelbeere

0.12 mg1% TB

Mango

0.09 mg1% TB

Both Amla (Indian Gooseberry) and Mango provide similar amounts of zinc (0.12 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.05 g

Mango

0.09 g

Both Amla (Indian Gooseberry) and Mango provide similar amounts of saturated fat (0.05 g).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Mango336 g (1 whole fruit (336 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mango höher

Indische Stachelbeere

13 kcal1% TB

Mango

202 kcal10% TB

Mango provides 202 kcal vs 13 kcal in Amla (Indian Gooseberry) (+188 kcal, +1427%).

ProteinMango höher

Indische Stachelbeere

0.26 g1% TB

Mango

2.8 g6% TB

Mango provides 2.8 g vs 0.26 g in Amla (Indian Gooseberry) (+2.5 g, +944%).

KohlenhydrateMango höher

Indische Stachelbeere

3.1 g1% TB

Mango

50.3 g18% TB

Mango provides 50.3 g vs 3.1 g in Amla (Indian Gooseberry) (+47.3 g, +1548%).

BallaststoffeMango höher

Indische Stachelbeere

1.3 g5% TB

Mango

5.4 g19% TB

Mango provides 5.4 g vs 1.3 g in Amla (Indian Gooseberry) (+4.1 g, +317%).

GesamtfettMango höher

Indische Stachelbeere

0.17 g

Mango

1.3 g2% TB

Mango provides 1.3 g vs 0.17 g in Amla (Indian Gooseberry) (+1.1 g, +634%).

ZuckerMango höher

Indische Stachelbeere

1.3 g3% TB

Mango

45.9 g92% TB

Mango provides 45.9 g vs 1.3 g in Amla (Indian Gooseberry) (+44.6 g, +3543%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Mango

122 mg136% TB

Amla (Indian Gooseberry) provides 143 mg vs 122 mg in Mango (+21.1 mg, +17%).

Vitamin AMango höher

Indische Stachelbeere

4.5 µg1% TB

Mango

181 µg20% TB

Mango provides 181 µg vs 4.5 µg in Amla (Indian Gooseberry) (+177 µg, +3932%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Mango

0 µg

Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Indische Stachelbeere

0.05 mg

Mango

3.0 mg20% TB

Mango provides 3.0 mg vs 0.05 mg in Amla (Indian Gooseberry) (+3.0 mg, +6200%).

Vitamin KMango höher

Indische Stachelbeere

0.2 µg

Mango

14 µg12% TB

Mango provides 14 µg vs 0.2 µg in Amla (Indian Gooseberry) (+14 µg, +9308%).

FolsäureMango höher

Indische Stachelbeere

1.8 µg

Mango

144 µg36% TB

Mango provides 144 µg vs 1.8 µg in Amla (Indian Gooseberry) (+143 µg, +7927%).

Vitamin B1 (Thiamin)Mango höher

Indische Stachelbeere

0.01 mg1% TB

Mango

0.09 mg8% TB

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Mango höher

Indische Stachelbeere

0.02 mg1% TB

Mango

0.13 mg10% TB

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamin B3 (Niacin)Mango höher

Indische Stachelbeere

0.09 mg1% TB

Mango

2.2 mg14% TB

Mango provides 2.2 mg vs 0.09 mg in Amla (Indian Gooseberry) (+2.2 mg, +2398%).

Vitamin B5Mango höher

Indische Stachelbeere

0.08 mg2% TB

Mango

0.66 mg13% TB

Mango provides 0.66 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.58 mg, +688%).

Vitamin B6Mango höher

Indische Stachelbeere

0.02 mg1% TB

Mango

0.40 mg24% TB

Mango provides 0.40 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.38 mg, +1566%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Mango

0 µg

Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMango höher

Indische Stachelbeere

0.30 mg

Mango

3.4 mg

Mango provides 3.4 mg vs 0.30 mg in Amla (Indian Gooseberry) (+3.1 mg, +1020%).

KaliumMango höher

Indische Stachelbeere

59.4 mg1% TB

Mango

564 mg12% TB

Mango provides 564 mg vs 59.4 mg in Amla (Indian Gooseberry) (+505 mg, +850%).

CalciumMango höher

Indische Stachelbeere

7.5 mg1% TB

Mango

37.0 mg3% TB

Mango provides 37.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+29.5 mg, +393%).

EisenMango höher

Indische Stachelbeere

0.36 mg2% TB

Mango

0.54 mg3% TB

Mango provides 0.54 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.18 mg, +49%).

MagnesiumMango höher

Indische Stachelbeere

3.0 mg1% TB

Mango

33.6 mg8% TB

Mango provides 33.6 mg vs 3.0 mg in Amla (Indian Gooseberry) (+30.6 mg, +1020%).

PhosphorMango höher

Indische Stachelbeere

8.1 mg1% TB

Mango

47.0 mg4% TB

Mango provides 47.0 mg vs 8.1 mg in Amla (Indian Gooseberry) (+38.9 mg, +481%).

ZinkMango höher

Indische Stachelbeere

0.04 mg

Mango

0.30 mg3% TB

Mango provides 0.30 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.27 mg, +740%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Indische Stachelbeere

0.02 g

Mango

0.30 g2% TB

Mango provides 0.30 g vs 0.02 g in Amla (Indian Gooseberry) (+0.29 g, +1916%).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

MangoAmount per 100 kcal (167 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Mango

100 kcal5% TB

Both Amla (Indian Gooseberry) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

2.0 g4% TB

Mango

1.4 g3% TB

Amla (Indian Gooseberry) provides 2.0 g vs 1.4 g in Mango (+0.63 g, +46%).

KohlenhydrateMango höher

Indische Stachelbeere

23.1 g8% TB

Mango

25.0 g9% TB

Mango provides 25.0 g vs 23.1 g in Amla (Indian Gooseberry) (+1.9 g, +8%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Mango

2.7 g10% TB

Amla (Indian Gooseberry) provides 9.8 g vs 2.7 g in Mango (+7.1 g, +265%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

1.3 g2% TB

Mango

0.63 g1% TB

Amla (Indian Gooseberry) provides 1.3 g vs 0.63 g in Mango (+0.68 g, +107%).

ZuckerMango höher

Indische Stachelbeere

9.5 g19% TB

Mango

22.8 g46% TB

Mango provides 22.8 g vs 9.5 g in Amla (Indian Gooseberry) (+13.3 g, +139%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Mango

60.8 mg68% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 60.8 mg in Mango (+1,024 mg, +1685%).

Vitamin AMango höher

Indische Stachelbeere

34 µg4% TB

Mango

90 µg10% TB

Mango provides 90 µg vs 34 µg in Amla (Indian Gooseberry) (+56 µg, +165%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Mango

0 µg

Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Indische Stachelbeere

0.36 mg2% TB

Mango

1.5 mg10% TB

Mango provides 1.5 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.1 mg, +314%).

Vitamin KMango höher

Indische Stachelbeere

1.1 µg1% TB

Mango

7.0 µg6% TB

Mango provides 7.0 µg vs 1.1 µg in Amla (Indian Gooseberry) (+5.9 µg, +518%).

FolsäureMango höher

Indische Stachelbeere

14 µg3% TB

Mango

72 µg18% TB

Mango provides 72 µg vs 14 µg in Amla (Indian Gooseberry) (+58 µg, +427%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.09 mg8% TB

Mango

0.05 mg4% TB

Both Amla (Indian Gooseberry) and Mango provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.11 mg9% TB

Mango

0.06 mg5% TB

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamin B3 (Niacin)Mango höher

Indische Stachelbeere

0.68 mg4% TB

Mango

1.1 mg7% TB

Mango provides 1.1 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.44 mg, +64%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.64 mg13% TB

Mango

0.33 mg7% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.33 mg in Mango (+0.31 mg, +93%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.18 mg11% TB

Mango

0.20 mg12% TB

Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin b6 (0.18 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Mango

0 µg

Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

2.3 mg

Mango

1.7 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 1.7 mg in Mango (+0.60 mg, +36%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

449 mg10% TB

Mango

281 mg6% TB

Amla (Indian Gooseberry) provides 449 mg vs 281 mg in Mango (+169 mg, +60%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

56.8 mg4% TB

Mango

18.4 mg1% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 18.4 mg in Mango (+38.4 mg, +209%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Mango

0.27 mg1% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 0.27 mg in Mango (+2.5 mg, +919%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

22.7 mg5% TB

Mango

16.7 mg4% TB

Amla (Indian Gooseberry) provides 22.7 mg vs 16.7 mg in Mango (+6.0 mg, +36%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

61.3 mg5% TB

Mango

23.4 mg2% TB

Amla (Indian Gooseberry) provides 61.3 mg vs 23.4 mg in Mango (+37.9 mg, +162%).

ZinkIndische Stachelbeere höher

Indische Stachelbeere

0.27 mg2% TB

Mango

0.15 mg1% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.15 mg in Mango (+0.12 mg, +81%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.11 g1% TB

Mango

0.15 g1% TB

Both Amla (Indian Gooseberry) and Mango provide similar amounts of saturated fat (0.11 g).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

MangoNormalized to 300 kcal (500 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Mango

300 kcal15% TB

Both Amla (Indian Gooseberry) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

6.0 g12% TB

Mango

4.1 g8% TB

Amla (Indian Gooseberry) provides 6.0 g vs 4.1 g in Mango (+1.9 g, +46%).

KohlenhydrateMango höher

Indische Stachelbeere

69.4 g25% TB

Mango

74.9 g27% TB

Mango provides 74.9 g vs 69.4 g in Amla (Indian Gooseberry) (+5.5 g, +8%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Mango

8.0 g29% TB

Amla (Indian Gooseberry) provides 29.3 g vs 8.0 g in Mango (+21.3 g, +267%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

4.0 g5% TB

Mango

1.9 g2% TB

Amla (Indian Gooseberry) provides 4.0 g vs 1.9 g in Mango (+2.1 g, +108%).

ZuckerMango höher

Indische Stachelbeere

28.6 g57% TB

Mango

68.3 g137% TB

Mango provides 68.3 g vs 28.6 g in Amla (Indian Gooseberry) (+39.7 g, +138%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Mango

182 mg202% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 182 mg in Mango (+3,078 mg, +1691%).

Vitamin AMango höher

Indische Stachelbeere

102 µg11% TB

Mango

270 µg30% TB

Mango provides 270 µg vs 102 µg in Amla (Indian Gooseberry) (+168 µg, +164%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Mango

0 µg

Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Indische Stachelbeere

1.1 mg7% TB

Mango

4.5 mg30% TB

Mango provides 4.5 mg vs 1.1 mg in Amla (Indian Gooseberry) (+3.4 mg, +312%).

Vitamin KMango höher

Indische Stachelbeere

3.4 µg3% TB

Mango

21 µg18% TB

Mango provides 21 µg vs 3.4 µg in Amla (Indian Gooseberry) (+18 µg, +516%).

FolsäureMango höher

Indische Stachelbeere

41 µg10% TB

Mango

215 µg54% TB

Mango provides 215 µg vs 41 µg in Amla (Indian Gooseberry) (+174 µg, +425%).

Vitamin B1 (Thiamin)Indische Stachelbeere höher

Indische Stachelbeere

0.27 mg23% TB

Mango

0.14 mg12% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.14 mg in Mango (+0.13 mg, +95%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Mango

0.19 mg15% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.19 mg in Mango (+0.15 mg, +79%).

Vitamin B3 (Niacin)Mango höher

Indische Stachelbeere

2.0 mg13% TB

Mango

3.3 mg21% TB

Mango provides 3.3 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.3 mg, +63%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

1.9 mg38% TB

Mango

0.99 mg20% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 0.99 mg in Mango (+0.92 mg, +94%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.55 mg32% TB

Mango

0.60 mg35% TB

Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin b6 (0.55 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Mango

0 µg

Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

6.8 mg

Mango

5.0 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 5.0 mg in Mango (+1.8 mg, +36%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

1,350 mg29% TB

Mango

840 mg18% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 840 mg in Mango (+510 mg, +61%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

171 mg13% TB

Mango

55.0 mg4% TB

Amla (Indian Gooseberry) provides 171 mg vs 55.0 mg in Mango (+116 mg, +210%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Mango

0.80 mg4% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 0.80 mg in Mango (+7.4 mg, +923%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

68.2 mg16% TB

Mango

50.0 mg12% TB

Amla (Indian Gooseberry) provides 68.2 mg vs 50.0 mg in Mango (+18.2 mg, +36%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

184 mg15% TB

Mango

70.0 mg6% TB

Amla (Indian Gooseberry) provides 184 mg vs 70.0 mg in Mango (+114 mg, +163%).

ZinkIndische Stachelbeere höher

Indische Stachelbeere

0.82 mg7% TB

Mango

0.45 mg4% TB

Amla (Indian Gooseberry) provides 0.82 mg vs 0.45 mg in Mango (+0.37 mg, +82%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Indische Stachelbeere

0.34 g2% TB

Mango

0.45 g2% TB

Mango provides 0.45 g vs 0.34 g in Amla (Indian Gooseberry) (+0.11 g, +32%).

Indische Stachelbeere vs Mango

Indische Stachelbeere

Mango

Nutritional Takeaways

Zusammenfassung des Vergleichs