인도 구스베리 vs 망고
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 60 kcal, 16 kcal less).
Amla (Indian Gooseberry) provides 0.88 g vs 0.82 g in Mango (+0.06 g, +7%).
Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Mango (+2.7 g, +169%).
Amla (Indian Gooseberry) provides 478 mg vs 36.4 mg in Mango (+442 mg, +1213%).
다량 영양소6 영양소
Mango provides 60 kcal vs 44 kcal in Amla (Indian Gooseberry) (+16 kcal, +36%).
Amla (Indian Gooseberry) provides 0.88 g vs 0.82 g in Mango (+0.06 g, +7%).
Mango provides 15.0 g vs 10.2 g in Amla (Indian Gooseberry) (+4.8 g, +47%).
Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Mango (+2.7 g, +169%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.38 g in Mango (+0.20 g, +53%).
Mango provides 13.7 g vs 4.2 g in Amla (Indian Gooseberry) (+9.5 g, +225%).
비타민12 영양소
Amla (Indian Gooseberry) provides 478 mg vs 36.4 mg in Mango (+442 mg, +1213%).
Mango provides 54 µg vs 15 µg in Amla (Indian Gooseberry) (+39 µg, +260%).
Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.74 mg, +463%).
Mango provides 4.2 µg vs 0.5 µg in Amla (Indian Gooseberry) (+3.7 µg, +740%).
Mango provides 43 µg vs 6.0 µg in Amla (Indian Gooseberry) (+37 µg, +617%).
Both Amla (Indian Gooseberry) and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Amla (Indian Gooseberry) and Mango provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Mango provides 0.67 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.37 mg, +123%).
Amla (Indian Gooseberry) provides 0.28 mg vs 0.20 mg in Mango (+0.08 mg, +42%).
Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin b6 (0.08 mg).
Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Amla (Indian Gooseberry) and Mango provide similar amounts of sodium (1.0 mg).
Amla (Indian Gooseberry) provides 198 mg vs 168 mg in Mango (+30.0 mg, +18%).
Amla (Indian Gooseberry) provides 25.0 mg vs 11.0 mg in Mango (+14.0 mg, +127%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.16 mg in Mango (+1.0 mg, +650%).
Both Amla (Indian Gooseberry) and Mango provide similar amounts of magnesium (10.0 mg).
Amla (Indian Gooseberry) provides 27.0 mg vs 14.0 mg in Mango (+13.0 mg, +93%).
Both Amla (Indian Gooseberry) and Mango provide similar amounts of zinc (0.12 mg).
지질1 영양소
Both Amla (Indian Gooseberry) and Mango provide similar amounts of saturated fat (0.05 g).