Amla (Indian Gooseberry) vs Mango

Mango provides 60 kcal vs 44 kcal in Amla (Indian Gooseberry) (+16 kcal, +36%).

Mango provides 15.0 g vs 10.2 g in Amla (Indian Gooseberry) (+4.8 g, +47%).

Amla (Indian Gooseberry) provides 0.58 g vs 0.38 g in Mango (+0.20 g, +53%).

Amla (Indian Gooseberry) provides 478 mg vs 36.4 mg in Mango (+442 mg, +1213%).

Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 4.2 µg vs 0.5 µg in Amla (Indian Gooseberry) (+3.7 µg, +740%).

Both Amla (Indian Gooseberry) and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Mango provides 0.67 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.37 mg, +123%).

Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin b6 (0.08 mg).

Both Amla (Indian Gooseberry) and Mango provide similar amounts of sodium (1.0 mg).

Amla (Indian Gooseberry) provides 25.0 mg vs 11.0 mg in Mango (+14.0 mg, +127%).

Both Amla (Indian Gooseberry) and Mango provide similar amounts of magnesium (10.0 mg).

Both Amla (Indian Gooseberry) and Mango provide similar amounts of zinc (0.12 mg).

Both Amla (Indian Gooseberry) and Mango provide similar amounts of saturated fat (0.05 g).

Mango provides 202 kcal vs 13 kcal in Amla (Indian Gooseberry) (+188 kcal, +1427%).

Mango provides 50.3 g vs 3.1 g in Amla (Indian Gooseberry) (+47.3 g, +1548%).

Mango provides 1.3 g vs 0.17 g in Amla (Indian Gooseberry) (+1.1 g, +634%).

Amla (Indian Gooseberry) provides 143 mg vs 122 mg in Mango (+21.1 mg, +17%).

Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 14 µg vs 0.2 µg in Amla (Indian Gooseberry) (+14 µg, +9308%).

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.01 mg).

Mango provides 2.2 mg vs 0.09 mg in Amla (Indian Gooseberry) (+2.2 mg, +2398%).

Mango provides 0.40 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.38 mg, +1566%).

Mango provides 3.4 mg vs 0.30 mg in Amla (Indian Gooseberry) (+3.1 mg, +1020%).

Mango provides 37.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+29.5 mg, +393%).

Mango provides 33.6 mg vs 3.0 mg in Amla (Indian Gooseberry) (+30.6 mg, +1020%).

Mango provides 0.30 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.27 mg, +740%).

Mango provides 0.30 g vs 0.02 g in Amla (Indian Gooseberry) (+0.29 g, +1916%).

Both Amla (Indian Gooseberry) and Mango provide similar amounts of calories (energy) (100 kcal).

Mango provides 25.0 g vs 23.1 g in Amla (Indian Gooseberry) (+1.9 g, +8%).

Amla (Indian Gooseberry) provides 1.3 g vs 0.63 g in Mango (+0.68 g, +107%).

Amla (Indian Gooseberry) provides 1,085 mg vs 60.8 mg in Mango (+1,024 mg, +1685%).

Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 7.0 µg vs 1.1 µg in Amla (Indian Gooseberry) (+5.9 µg, +518%).

Both Amla (Indian Gooseberry) and Mango provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Mango provides 1.1 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.44 mg, +64%).

Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin b6 (0.18 mg).

Amla (Indian Gooseberry) provides 2.3 mg vs 1.7 mg in Mango (+0.60 mg, +36%).

Amla (Indian Gooseberry) provides 56.8 mg vs 18.4 mg in Mango (+38.4 mg, +209%).

Amla (Indian Gooseberry) provides 22.7 mg vs 16.7 mg in Mango (+6.0 mg, +36%).

Amla (Indian Gooseberry) provides 0.27 mg vs 0.15 mg in Mango (+0.12 mg, +81%).

Both Amla (Indian Gooseberry) and Mango provide similar amounts of saturated fat (0.11 g).

Both Amla (Indian Gooseberry) and Mango provide similar amounts of calories (energy) (300 kcal).

Mango provides 74.9 g vs 69.4 g in Amla (Indian Gooseberry) (+5.5 g, +8%).

Amla (Indian Gooseberry) provides 4.0 g vs 1.9 g in Mango (+2.1 g, +108%).

Amla (Indian Gooseberry) provides 3,260 mg vs 182 mg in Mango (+3,078 mg, +1691%).

Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 21 µg vs 3.4 µg in Amla (Indian Gooseberry) (+18 µg, +516%).

Amla (Indian Gooseberry) provides 0.27 mg vs 0.14 mg in Mango (+0.13 mg, +95%).

Mango provides 3.3 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.3 mg, +63%).

Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin b6 (0.55 mg).

Amla (Indian Gooseberry) provides 6.8 mg vs 5.0 mg in Mango (+1.8 mg, +36%).

Amla (Indian Gooseberry) provides 171 mg vs 55.0 mg in Mango (+116 mg, +210%).

Amla (Indian Gooseberry) provides 68.2 mg vs 50.0 mg in Mango (+18.2 mg, +36%).

Amla (Indian Gooseberry) provides 0.82 mg vs 0.45 mg in Mango (+0.37 mg, +82%).

Mango provides 0.45 g vs 0.34 g in Amla (Indian Gooseberry) (+0.11 g, +32%).