Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Mango

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-27%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 60 kcal, 16 kcal less).

Più Proteine

+7%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.82 g in Mango (+0.06 g, +7%).

Più Fibre

+169%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Mango (+2.7 g, +169%).

Più Vitamina C

+1213%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 36.4 mg in Mango (+442 mg, +1213%).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Mango100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Uva Spina Indiana

44 kcal2% VG

Mango

60 kcal3% VG

Mango provides 60 kcal vs 44 kcal in Amla (Indian Gooseberry) (+16 kcal, +36%).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

0.88 g2% VG

Mango

0.82 g2% VG

Amla (Indian Gooseberry) provides 0.88 g vs 0.82 g in Mango (+0.06 g, +7%).

CarboidratiMango più alto

Uva Spina Indiana

10.2 g4% VG

Mango

15.0 g5% VG

Mango provides 15.0 g vs 10.2 g in Amla (Indian Gooseberry) (+4.8 g, +47%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Mango

1.6 g6% VG

Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Mango (+2.7 g, +169%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

0.58 g1% VG

Mango

0.38 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.38 g in Mango (+0.20 g, +53%).

ZuccheriMango più alto

Uva Spina Indiana

4.2 g8% VG

Mango

13.7 g27% VG

Mango provides 13.7 g vs 4.2 g in Amla (Indian Gooseberry) (+9.5 g, +225%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Mango

36.4 mg40% VG

Amla (Indian Gooseberry) provides 478 mg vs 36.4 mg in Mango (+442 mg, +1213%).

Vitamina AMango più alto

Uva Spina Indiana

15 µg2% VG

Mango

54 µg6% VG

Mango provides 54 µg vs 15 µg in Amla (Indian Gooseberry) (+39 µg, +260%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Mango

0 µg

Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Uva Spina Indiana

0.16 mg1% VG

Mango

0.90 mg6% VG

Mango provides 0.90 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.74 mg, +463%).

Vitamina KMango più alto

Uva Spina Indiana

0.5 µg

Mango

4.2 µg4% VG

Mango provides 4.2 µg vs 0.5 µg in Amla (Indian Gooseberry) (+3.7 µg, +740%).

Acido FolicoMango più alto

Uva Spina Indiana

6.0 µg2% VG

Mango

43 µg11% VG

Mango provides 43 µg vs 6.0 µg in Amla (Indian Gooseberry) (+37 µg, +617%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.04 mg3% VG

Mango

0.03 mg2% VG

Both Amla (Indian Gooseberry) and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.05 mg4% VG

Mango

0.04 mg3% VG

Both Amla (Indian Gooseberry) and Mango provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Mango più alto

Uva Spina Indiana

0.30 mg2% VG

Mango

0.67 mg4% VG

Mango provides 0.67 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.37 mg, +123%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.28 mg6% VG

Mango

0.20 mg4% VG

Amla (Indian Gooseberry) provides 0.28 mg vs 0.20 mg in Mango (+0.08 mg, +42%).

Vitamina B6Simile

Uva Spina Indiana

0.08 mg5% VG

Mango

0.12 mg7% VG

Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Mango

0 µg

Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Uva Spina Indiana

1.0 mg

Mango

1.0 mg

Both Amla (Indian Gooseberry) and Mango provide similar amounts of sodium (1.0 mg).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

198 mg4% VG

Mango

168 mg4% VG

Amla (Indian Gooseberry) provides 198 mg vs 168 mg in Mango (+30.0 mg, +18%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

25.0 mg2% VG

Mango

11.0 mg1% VG

Amla (Indian Gooseberry) provides 25.0 mg vs 11.0 mg in Mango (+14.0 mg, +127%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Mango

0.16 mg1% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.16 mg in Mango (+1.0 mg, +650%).

MagnesioSimile

Uva Spina Indiana

10.0 mg2% VG

Mango

10.0 mg2% VG

Both Amla (Indian Gooseberry) and Mango provide similar amounts of magnesium (10.0 mg).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

27.0 mg2% VG

Mango

14.0 mg1% VG

Amla (Indian Gooseberry) provides 27.0 mg vs 14.0 mg in Mango (+13.0 mg, +93%).

ZincoSimile

Uva Spina Indiana

0.12 mg1% VG

Mango

0.09 mg1% VG

Both Amla (Indian Gooseberry) and Mango provide similar amounts of zinc (0.12 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.05 g

Mango

0.09 g

Both Amla (Indian Gooseberry) and Mango provide similar amounts of saturated fat (0.05 g).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Mango336 g (1 whole fruit (336 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Uva Spina Indiana

13 kcal1% VG

Mango

202 kcal10% VG

Mango provides 202 kcal vs 13 kcal in Amla (Indian Gooseberry) (+188 kcal, +1427%).

ProteineMango più alto

Uva Spina Indiana

0.26 g1% VG

Mango

2.8 g6% VG

Mango provides 2.8 g vs 0.26 g in Amla (Indian Gooseberry) (+2.5 g, +944%).

CarboidratiMango più alto

Uva Spina Indiana

3.1 g1% VG

Mango

50.3 g18% VG

Mango provides 50.3 g vs 3.1 g in Amla (Indian Gooseberry) (+47.3 g, +1548%).

Fibra AlimentareMango più alto

Uva Spina Indiana

1.3 g5% VG

Mango

5.4 g19% VG

Mango provides 5.4 g vs 1.3 g in Amla (Indian Gooseberry) (+4.1 g, +317%).

Grassi TotaliMango più alto

Uva Spina Indiana

0.17 g

Mango

1.3 g2% VG

Mango provides 1.3 g vs 0.17 g in Amla (Indian Gooseberry) (+1.1 g, +634%).

ZuccheriMango più alto

Uva Spina Indiana

1.3 g3% VG

Mango

45.9 g92% VG

Mango provides 45.9 g vs 1.3 g in Amla (Indian Gooseberry) (+44.6 g, +3543%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Mango

122 mg136% VG

Amla (Indian Gooseberry) provides 143 mg vs 122 mg in Mango (+21.1 mg, +17%).

Vitamina AMango più alto

Uva Spina Indiana

4.5 µg1% VG

Mango

181 µg20% VG

Mango provides 181 µg vs 4.5 µg in Amla (Indian Gooseberry) (+177 µg, +3932%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Mango

0 µg

Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Uva Spina Indiana

0.05 mg

Mango

3.0 mg20% VG

Mango provides 3.0 mg vs 0.05 mg in Amla (Indian Gooseberry) (+3.0 mg, +6200%).

Vitamina KMango più alto

Uva Spina Indiana

0.2 µg

Mango

14 µg12% VG

Mango provides 14 µg vs 0.2 µg in Amla (Indian Gooseberry) (+14 µg, +9308%).

Acido FolicoMango più alto

Uva Spina Indiana

1.8 µg

Mango

144 µg36% VG

Mango provides 144 µg vs 1.8 µg in Amla (Indian Gooseberry) (+143 µg, +7927%).

Vitamina B1 (Tiamina)Mango più alto

Uva Spina Indiana

0.01 mg1% VG

Mango

0.09 mg8% VG

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Mango più alto

Uva Spina Indiana

0.02 mg1% VG

Mango

0.13 mg10% VG

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Mango più alto

Uva Spina Indiana

0.09 mg1% VG

Mango

2.2 mg14% VG

Mango provides 2.2 mg vs 0.09 mg in Amla (Indian Gooseberry) (+2.2 mg, +2398%).

Vitamina B5Mango più alto

Uva Spina Indiana

0.08 mg2% VG

Mango

0.66 mg13% VG

Mango provides 0.66 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.58 mg, +688%).

Vitamina B6Mango più alto

Uva Spina Indiana

0.02 mg1% VG

Mango

0.40 mg24% VG

Mango provides 0.40 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.38 mg, +1566%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Mango

0 µg

Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Uva Spina Indiana

0.30 mg

Mango

3.4 mg

Mango provides 3.4 mg vs 0.30 mg in Amla (Indian Gooseberry) (+3.1 mg, +1020%).

PotassioMango più alto

Uva Spina Indiana

59.4 mg1% VG

Mango

564 mg12% VG

Mango provides 564 mg vs 59.4 mg in Amla (Indian Gooseberry) (+505 mg, +850%).

CalcioMango più alto

Uva Spina Indiana

7.5 mg1% VG

Mango

37.0 mg3% VG

Mango provides 37.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+29.5 mg, +393%).

FerroMango più alto

Uva Spina Indiana

0.36 mg2% VG

Mango

0.54 mg3% VG

Mango provides 0.54 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.18 mg, +49%).

MagnesioMango più alto

Uva Spina Indiana

3.0 mg1% VG

Mango

33.6 mg8% VG

Mango provides 33.6 mg vs 3.0 mg in Amla (Indian Gooseberry) (+30.6 mg, +1020%).

FosforoMango più alto

Uva Spina Indiana

8.1 mg1% VG

Mango

47.0 mg4% VG

Mango provides 47.0 mg vs 8.1 mg in Amla (Indian Gooseberry) (+38.9 mg, +481%).

ZincoMango più alto

Uva Spina Indiana

0.04 mg

Mango

0.30 mg3% VG

Mango provides 0.30 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.27 mg, +740%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Uva Spina Indiana

0.02 g

Mango

0.30 g2% VG

Mango provides 0.30 g vs 0.02 g in Amla (Indian Gooseberry) (+0.29 g, +1916%).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

MangoAmount per 100 kcal (167 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Mango

100 kcal5% VG

Both Amla (Indian Gooseberry) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

2.0 g4% VG

Mango

1.4 g3% VG

Amla (Indian Gooseberry) provides 2.0 g vs 1.4 g in Mango (+0.63 g, +46%).

CarboidratiMango più alto

Uva Spina Indiana

23.1 g8% VG

Mango

25.0 g9% VG

Mango provides 25.0 g vs 23.1 g in Amla (Indian Gooseberry) (+1.9 g, +8%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Mango

2.7 g10% VG

Amla (Indian Gooseberry) provides 9.8 g vs 2.7 g in Mango (+7.1 g, +265%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

1.3 g2% VG

Mango

0.63 g1% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.63 g in Mango (+0.68 g, +107%).

ZuccheriMango più alto

Uva Spina Indiana

9.5 g19% VG

Mango

22.8 g46% VG

Mango provides 22.8 g vs 9.5 g in Amla (Indian Gooseberry) (+13.3 g, +139%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Mango

60.8 mg68% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 60.8 mg in Mango (+1,024 mg, +1685%).

Vitamina AMango più alto

Uva Spina Indiana

34 µg4% VG

Mango

90 µg10% VG

Mango provides 90 µg vs 34 µg in Amla (Indian Gooseberry) (+56 µg, +165%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Mango

0 µg

Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Uva Spina Indiana

0.36 mg2% VG

Mango

1.5 mg10% VG

Mango provides 1.5 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.1 mg, +314%).

Vitamina KMango più alto

Uva Spina Indiana

1.1 µg1% VG

Mango

7.0 µg6% VG

Mango provides 7.0 µg vs 1.1 µg in Amla (Indian Gooseberry) (+5.9 µg, +518%).

Acido FolicoMango più alto

Uva Spina Indiana

14 µg3% VG

Mango

72 µg18% VG

Mango provides 72 µg vs 14 µg in Amla (Indian Gooseberry) (+58 µg, +427%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.09 mg8% VG

Mango

0.05 mg4% VG

Both Amla (Indian Gooseberry) and Mango provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.11 mg9% VG

Mango

0.06 mg5% VG

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamina B3 (Niacina)Mango più alto

Uva Spina Indiana

0.68 mg4% VG

Mango

1.1 mg7% VG

Mango provides 1.1 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.44 mg, +64%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.64 mg13% VG

Mango

0.33 mg7% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.33 mg in Mango (+0.31 mg, +93%).

Vitamina B6Simile

Uva Spina Indiana

0.18 mg11% VG

Mango

0.20 mg12% VG

Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin b6 (0.18 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Mango

0 µg

Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

2.3 mg

Mango

1.7 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 1.7 mg in Mango (+0.60 mg, +36%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

Mango

281 mg6% VG

Amla (Indian Gooseberry) provides 449 mg vs 281 mg in Mango (+169 mg, +60%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

56.8 mg4% VG

Mango

18.4 mg1% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 18.4 mg in Mango (+38.4 mg, +209%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Mango

0.27 mg1% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.27 mg in Mango (+2.5 mg, +919%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

22.7 mg5% VG

Mango

16.7 mg4% VG

Amla (Indian Gooseberry) provides 22.7 mg vs 16.7 mg in Mango (+6.0 mg, +36%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

61.3 mg5% VG

Mango

23.4 mg2% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 23.4 mg in Mango (+37.9 mg, +162%).

ZincoUva Spina Indiana più alto

Uva Spina Indiana

0.27 mg2% VG

Mango

0.15 mg1% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.15 mg in Mango (+0.12 mg, +81%).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.11 g1% VG

Mango

0.15 g1% VG

Both Amla (Indian Gooseberry) and Mango provide similar amounts of saturated fat (0.11 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

MangoNormalized to 300 kcal (500 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Mango

300 kcal15% VG

Both Amla (Indian Gooseberry) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

6.0 g12% VG

Mango

4.1 g8% VG

Amla (Indian Gooseberry) provides 6.0 g vs 4.1 g in Mango (+1.9 g, +46%).

CarboidratiMango più alto

Uva Spina Indiana

69.4 g25% VG

Mango

74.9 g27% VG

Mango provides 74.9 g vs 69.4 g in Amla (Indian Gooseberry) (+5.5 g, +8%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Mango

8.0 g29% VG

Amla (Indian Gooseberry) provides 29.3 g vs 8.0 g in Mango (+21.3 g, +267%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

4.0 g5% VG

Mango

1.9 g2% VG

Amla (Indian Gooseberry) provides 4.0 g vs 1.9 g in Mango (+2.1 g, +108%).

ZuccheriMango più alto

Uva Spina Indiana

28.6 g57% VG

Mango

68.3 g137% VG

Mango provides 68.3 g vs 28.6 g in Amla (Indian Gooseberry) (+39.7 g, +138%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Mango

182 mg202% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 182 mg in Mango (+3,078 mg, +1691%).

Vitamina AMango più alto

Uva Spina Indiana

102 µg11% VG

Mango

270 µg30% VG

Mango provides 270 µg vs 102 µg in Amla (Indian Gooseberry) (+168 µg, +164%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Mango

0 µg

Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Uva Spina Indiana

1.1 mg7% VG

Mango

4.5 mg30% VG

Mango provides 4.5 mg vs 1.1 mg in Amla (Indian Gooseberry) (+3.4 mg, +312%).

Vitamina KMango più alto

Uva Spina Indiana

3.4 µg3% VG

Mango

21 µg18% VG

Mango provides 21 µg vs 3.4 µg in Amla (Indian Gooseberry) (+18 µg, +516%).

Acido FolicoMango più alto

Uva Spina Indiana

41 µg10% VG

Mango

215 µg54% VG

Mango provides 215 µg vs 41 µg in Amla (Indian Gooseberry) (+174 µg, +425%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Uva Spina Indiana

0.27 mg23% VG

Mango

0.14 mg12% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.14 mg in Mango (+0.13 mg, +95%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Mango

0.19 mg15% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.19 mg in Mango (+0.15 mg, +79%).

Vitamina B3 (Niacina)Mango più alto

Uva Spina Indiana

2.0 mg13% VG

Mango

3.3 mg21% VG

Mango provides 3.3 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.3 mg, +63%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

1.9 mg38% VG

Mango

0.99 mg20% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 0.99 mg in Mango (+0.92 mg, +94%).

Vitamina B6Simile

Uva Spina Indiana

0.55 mg32% VG

Mango

0.60 mg35% VG

Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin b6 (0.55 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Mango

0 µg

Both Amla (Indian Gooseberry) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

6.8 mg

Mango

5.0 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 5.0 mg in Mango (+1.8 mg, +36%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

Mango

840 mg18% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 840 mg in Mango (+510 mg, +61%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

171 mg13% VG

Mango

55.0 mg4% VG

Amla (Indian Gooseberry) provides 171 mg vs 55.0 mg in Mango (+116 mg, +210%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Mango

0.80 mg4% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 0.80 mg in Mango (+7.4 mg, +923%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

68.2 mg16% VG

Mango

50.0 mg12% VG

Amla (Indian Gooseberry) provides 68.2 mg vs 50.0 mg in Mango (+18.2 mg, +36%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

184 mg15% VG

Mango

70.0 mg6% VG

Amla (Indian Gooseberry) provides 184 mg vs 70.0 mg in Mango (+114 mg, +163%).

ZincoUva Spina Indiana più alto

Uva Spina Indiana

0.82 mg7% VG

Mango

0.45 mg4% VG

Amla (Indian Gooseberry) provides 0.82 mg vs 0.45 mg in Mango (+0.37 mg, +82%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Uva Spina Indiana

0.34 g2% VG

Mango

0.45 g2% VG

Mango provides 0.45 g vs 0.34 g in Amla (Indian Gooseberry) (+0.11 g, +32%).

Uva Spina Indiana vs Mango

Uva Spina Indiana

Mango

Nutritional Takeaways

Riepilogo del Confronto