Nährwerte im Vergleich

Haferflocken vs Banane

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean whole rolled oats in a minimalist ceramic bowl

Getreide

Haferflocken

389Kalorien

16.9Protein

10.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean ripe yellow bananas resting on neutral studio background

Obst

Banane

89Kalorien

1.1Protein

2.6Ballaststoffe

8.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-77%

Banane

Banana has fewer calories (energy) (89 kcal vs 389 kcal, 300 kcal less).

Mehr Protein

+1450%

Haferflocken

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Banana (+15.8 g, +1450%).

Mehr Ballaststoffe

+308%

Haferflocken

Rolled Oats (Raw) provides 10.6 g vs 2.6 g in Banana (+8.0 g, +308%).

Mehr Vitamin C

Banane

Banana provides 8.7 mg vs 0 mg in Rolled Oats (Raw) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Haferflocken100 g edible portion

Banane100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Haferflocken

389 kcal19% TB

Banane

89 kcal4% TB

Rolled Oats (Raw) provides 389 kcal vs 89 kcal in Banana (+300 kcal, +337%).

ProteinHaferflocken höher

Haferflocken

16.9 g34% TB

Banane

1.1 g2% TB

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Banana (+15.8 g, +1450%).

KohlenhydrateHaferflocken höher

Haferflocken

66.3 g24% TB

Banane

22.8 g8% TB

Rolled Oats (Raw) provides 66.3 g vs 22.8 g in Banana (+43.4 g, +190%).

BallaststoffeHaferflocken höher

Haferflocken

10.6 g38% TB

Banane

2.6 g9% TB

Rolled Oats (Raw) provides 10.6 g vs 2.6 g in Banana (+8.0 g, +308%).

GesamtfettHaferflocken höher

Haferflocken

6.9 g9% TB

Banane

0.33 g

Rolled Oats (Raw) provides 6.9 g vs 0.33 g in Banana (+6.6 g, +1991%).

ZuckerBanane höher

Haferflocken

0.99 g2% TB

Banane

12.2 g24% TB

Banana provides 12.2 g vs 0.99 g in Rolled Oats (Raw) (+11.2 g, +1135%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Haferflocken

0 mg

Banane

8.7 mg10% TB

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamin ABanane höher

Haferflocken

0 µg

Banane

3.0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Banane

0 µg

Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin d (0 µg).

Vitamin EHaferflocken höher

Haferflocken

0.42 mg3% TB

Banane

0.10 mg1% TB

Rolled Oats (Raw) provides 0.42 mg vs 0.10 mg in Banana (+0.32 mg, +320%).

Vitamin KHaferflocken höher

Haferflocken

1.9 µg2% TB

Banane

0.5 µg

Rolled Oats (Raw) provides 1.9 µg vs 0.5 µg in Banana (+1.4 µg, +280%).

FolsäureHaferflocken höher

Haferflocken

56 µg14% TB

Banane

20 µg5% TB

Rolled Oats (Raw) provides 56 µg vs 20 µg in Banana (+36 µg, +180%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.76 mg64% TB

Banane

0.03 mg3% TB

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Banana (+0.73 mg, +2361%).

Vitamin B2 (Riboflavin)Haferflocken höher

Haferflocken

0.14 mg11% TB

Banane

0.07 mg6% TB

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Vitamin B3 (Niacin)Haferflocken höher

Haferflocken

0.96 mg6% TB

Banane

0.67 mg4% TB

Rolled Oats (Raw) provides 0.96 mg vs 0.67 mg in Banana (+0.30 mg, +45%).

Vitamin B5Haferflocken höher

Haferflocken

1.3 mg27% TB

Banane

0.33 mg7% TB

Rolled Oats (Raw) provides 1.3 mg vs 0.33 mg in Banana (+1.0 mg, +304%).

Vitamin B6Banane höher

Haferflocken

0.12 mg7% TB

Banane

0.37 mg22% TB

Banana provides 0.37 mg vs 0.12 mg in Rolled Oats (Raw) (+0.25 mg, +208%).

Vitamin B12Ähnlich

Haferflocken

0 µg

Banane

0 µg

Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHaferflocken höher

Haferflocken

2.0 mg

Banane

1.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).

KaliumHaferflocken höher

Haferflocken

429 mg9% TB

Banane

358 mg8% TB

Rolled Oats (Raw) provides 429 mg vs 358 mg in Banana (+71.0 mg, +20%).

CalciumHaferflocken höher

Haferflocken

54.0 mg4% TB

Banane

5.0 mg

Rolled Oats (Raw) provides 54.0 mg vs 5.0 mg in Banana (+49.0 mg, +980%).

EisenHaferflocken höher

Haferflocken

4.7 mg26% TB

Banane

0.26 mg1% TB

Rolled Oats (Raw) provides 4.7 mg vs 0.26 mg in Banana (+4.5 mg, +1715%).

MagnesiumHaferflocken höher

Haferflocken

177 mg42% TB

Banane

27.0 mg6% TB

Rolled Oats (Raw) provides 177 mg vs 27.0 mg in Banana (+150 mg, +556%).

PhosphorHaferflocken höher

Haferflocken

523 mg42% TB

Banane

22.0 mg2% TB

Rolled Oats (Raw) provides 523 mg vs 22.0 mg in Banana (+501 mg, +2277%).

ZinkHaferflocken höher

Haferflocken

4.0 mg36% TB

Banane

0.15 mg1% TB

Rolled Oats (Raw) provides 4.0 mg vs 0.15 mg in Banana (+3.8 mg, +2547%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Haferflocken

1.2 g6% TB

Banane

0.11 g1% TB

Rolled Oats (Raw) provides 1.2 g vs 0.11 g in Banana (+1.1 g, +989%).

Nährstoff

Haferflocken40 g (1 standard bowl (40 g))

Banane118 g (1 medium banana (118 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Haferflocken

156 kcal8% TB

Banane

105 kcal5% TB

Rolled Oats (Raw) provides 156 kcal vs 105 kcal in Banana (+51 kcal, +48%).

ProteinHaferflocken höher

Haferflocken

6.8 g14% TB

Banane

1.3 g3% TB

Rolled Oats (Raw) provides 6.8 g vs 1.3 g in Banana (+5.5 g, +425%).

KohlenhydrateÄhnlich

Haferflocken

26.5 g10% TB

Banane

27.0 g10% TB

Both Rolled Oats (Raw) and Banana provide similar amounts of carbohydrates (26.5 g).

BallaststoffeHaferflocken höher

Haferflocken

4.2 g15% TB

Banane

3.1 g11% TB

Rolled Oats (Raw) provides 4.2 g vs 3.1 g in Banana (+1.2 g, +38%).

GesamtfettHaferflocken höher

Haferflocken

2.8 g4% TB

Banane

0.39 g

Rolled Oats (Raw) provides 2.8 g vs 0.39 g in Banana (+2.4 g, +609%).

ZuckerBanane höher

Haferflocken

0.40 g1% TB

Banane

14.4 g29% TB

Banana provides 14.4 g vs 0.40 g in Rolled Oats (Raw) (+14.0 g, +3544%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Haferflocken

0 mg

Banane

10.3 mg11% TB

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamin ABanane höher

Haferflocken

0 µg

Banane

3.5 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Banane

0 µg

Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin d (0 µg).

Vitamin EHaferflocken höher

Haferflocken

0.17 mg1% TB

Banane

0.12 mg1% TB

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.12 mg).

Vitamin KHaferflocken höher

Haferflocken

0.8 µg1% TB

Banane

0.6 µg

Rolled Oats (Raw) provides 0.8 µg vs 0.6 µg in Banana (+0.2 µg, +29%).

FolsäureBanane höher

Haferflocken

22 µg6% TB

Banane

24 µg6% TB

Banana provides 24 µg vs 22 µg in Rolled Oats (Raw) (+1.2 µg, +5%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.31 mg25% TB

Banane

0.04 mg3% TB

Rolled Oats (Raw) provides 0.31 mg vs 0.04 mg in Banana (+0.27 mg, +734%).

Vitamin B2 (Riboflavin)Ähnlich

Haferflocken

0.06 mg4% TB

Banane

0.09 mg7% TB

Both Rolled Oats (Raw) and Banana provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Banane höher

Haferflocken

0.38 mg2% TB

Banane

0.78 mg5% TB

Banana provides 0.78 mg vs 0.38 mg in Rolled Oats (Raw) (+0.40 mg, +104%).

Vitamin B5Haferflocken höher

Haferflocken

0.54 mg11% TB

Banane

0.39 mg8% TB

Rolled Oats (Raw) provides 0.54 mg vs 0.39 mg in Banana (+0.15 mg, +37%).

Vitamin B6Banane höher

Haferflocken

0.05 mg3% TB

Banane

0.43 mg25% TB

Banana provides 0.43 mg vs 0.05 mg in Rolled Oats (Raw) (+0.39 mg, +810%).

Vitamin B12Ähnlich

Haferflocken

0 µg

Banane

0 µg

Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBanane höher

Haferflocken

0.80 mg

Banane

1.2 mg

Banana provides 1.2 mg vs 0.80 mg in Rolled Oats (Raw) (+0.38 mg, +47%).

KaliumBanane höher

Haferflocken

172 mg4% TB

Banane

422 mg9% TB

Banana provides 422 mg vs 172 mg in Rolled Oats (Raw) (+251 mg, +146%).

CalciumHaferflocken höher

Haferflocken

21.6 mg2% TB

Banane

5.9 mg

Rolled Oats (Raw) provides 21.6 mg vs 5.9 mg in Banana (+15.7 mg, +266%).

EisenHaferflocken höher

Haferflocken

1.9 mg10% TB

Banane

0.31 mg2% TB

Rolled Oats (Raw) provides 1.9 mg vs 0.31 mg in Banana (+1.6 mg, +515%).

MagnesiumHaferflocken höher

Haferflocken

70.8 mg17% TB

Banane

31.9 mg8% TB

Rolled Oats (Raw) provides 70.8 mg vs 31.9 mg in Banana (+38.9 mg, +122%).

PhosphorHaferflocken höher

Haferflocken

209 mg17% TB

Banane

26.0 mg2% TB

Rolled Oats (Raw) provides 209 mg vs 26.0 mg in Banana (+183 mg, +706%).

ZinkHaferflocken höher

Haferflocken

1.6 mg14% TB

Banane

0.18 mg2% TB

Rolled Oats (Raw) provides 1.6 mg vs 0.18 mg in Banana (+1.4 mg, +797%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Haferflocken

0.49 g2% TB

Banane

0.13 g1% TB

Rolled Oats (Raw) provides 0.49 g vs 0.13 g in Banana (+0.36 g, +269%).

Nährstoff

HaferflockenAmount per 100 kcal (26 g)

BananeAmount per 100 kcal (112 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Haferflocken

101 kcal5% TB

Banane

100 kcal5% TB

Both Rolled Oats (Raw) and Banana provide similar amounts of calories (energy) (101 kcal).

ProteinHaferflocken höher

Haferflocken

4.4 g9% TB

Banane

1.2 g2% TB

Rolled Oats (Raw) provides 4.4 g vs 1.2 g in Banana (+3.2 g, +260%).

KohlenhydrateBanane höher

Haferflocken

17.2 g6% TB

Banane

25.6 g9% TB

Banana provides 25.6 g vs 17.2 g in Rolled Oats (Raw) (+8.4 g, +48%).

BallaststoffeBanane höher

Haferflocken

2.8 g10% TB

Banane

2.9 g10% TB

Banana provides 2.9 g vs 2.8 g in Rolled Oats (Raw) (+0.16 g, +6%).

GesamtfettHaferflocken höher

Haferflocken

1.8 g2% TB

Banane

0.37 g

Rolled Oats (Raw) provides 1.8 g vs 0.37 g in Banana (+1.4 g, +385%).

ZuckerBanane höher

Haferflocken

0.26 g1% TB

Banane

13.7 g27% TB

Banana provides 13.7 g vs 0.26 g in Rolled Oats (Raw) (+13.4 g, +5222%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Haferflocken

0 mg

Banane

9.7 mg11% TB

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamin ABanane höher

Haferflocken

0 µg

Banane

3.4 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Banane

0 µg

Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Haferflocken

0.11 mg1% TB

Banane

0.11 mg1% TB

Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin e (0.11 mg).

Vitamin KBanane höher

Haferflocken

0.5 µg

Banane

0.6 µg

Banana provides 0.6 µg vs 0.5 µg in Rolled Oats (Raw) (+0.1 µg, +13%).

FolsäureBanane höher

Haferflocken

15 µg4% TB

Banane

22 µg6% TB

Banana provides 22 µg vs 15 µg in Rolled Oats (Raw) (+7.8 µg, +54%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.20 mg17% TB

Banane

0.03 mg3% TB

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Haferflocken

0.04 mg3% TB

Banane

0.08 mg6% TB

Both Rolled Oats (Raw) and Banana provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Banane höher

Haferflocken

0.25 mg2% TB

Banane

0.74 mg5% TB

Banana provides 0.74 mg vs 0.25 mg in Rolled Oats (Raw) (+0.49 mg, +198%).

Vitamin B5Ähnlich

Haferflocken

0.35 mg7% TB

Banane

0.37 mg7% TB

Both Rolled Oats (Raw) and Banana provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamin B6Banane höher

Haferflocken

0.03 mg2% TB

Banane

0.41 mg24% TB

Banana provides 0.41 mg vs 0.03 mg in Rolled Oats (Raw) (+0.38 mg, +1229%).

Vitamin B12Ähnlich

Haferflocken

0 µg

Banane

0 µg

Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBanane höher

Haferflocken

0.52 mg

Banane

1.1 mg

Banana provides 1.1 mg vs 0.52 mg in Rolled Oats (Raw) (+0.60 mg, +115%).

KaliumBanane höher

Haferflocken

112 mg2% TB

Banane

401 mg9% TB

Banana provides 401 mg vs 112 mg in Rolled Oats (Raw) (+289 mg, +259%).

CalciumHaferflocken höher

Haferflocken

14.0 mg1% TB

Banane

5.6 mg

Rolled Oats (Raw) provides 14.0 mg vs 5.6 mg in Banana (+8.4 mg, +151%).

EisenHaferflocken höher

Haferflocken

1.2 mg7% TB

Banane

0.29 mg2% TB

Rolled Oats (Raw) provides 1.2 mg vs 0.29 mg in Banana (+0.94 mg, +321%).

MagnesiumHaferflocken höher

Haferflocken

46.0 mg11% TB

Banane

30.2 mg7% TB

Rolled Oats (Raw) provides 46.0 mg vs 30.2 mg in Banana (+15.8 mg, +52%).

PhosphorHaferflocken höher

Haferflocken

136 mg11% TB

Banane

24.6 mg2% TB

Rolled Oats (Raw) provides 136 mg vs 24.6 mg in Banana (+111 mg, +452%).

ZinkHaferflocken höher

Haferflocken

1.0 mg9% TB

Banane

0.17 mg2% TB

Rolled Oats (Raw) provides 1.0 mg vs 0.17 mg in Banana (+0.86 mg, +514%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Haferflocken

0.32 g2% TB

Banane

0.13 g1% TB

Rolled Oats (Raw) provides 0.32 g vs 0.13 g in Banana (+0.19 g, +153%).

Nährstoff

HaferflockenNormalized to 300 kcal (77 g)

BananeNormalized to 300 kcal (337 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Haferflocken

300 kcal15% TB

Banane

300 kcal15% TB

Both Rolled Oats (Raw) and Banana provide similar amounts of calories (energy) (300 kcal).

ProteinHaferflocken höher

Haferflocken

13.0 g26% TB

Banane

3.7 g7% TB

Rolled Oats (Raw) provides 13.0 g vs 3.7 g in Banana (+9.3 g, +254%).

KohlenhydrateBanane höher

Haferflocken

51.0 g19% TB

Banane

77.0 g28% TB

Banana provides 77.0 g vs 51.0 g in Rolled Oats (Raw) (+25.9 g, +51%).

BallaststoffeBanane höher

Haferflocken

8.2 g29% TB

Banane

8.8 g31% TB

Banana provides 8.8 g vs 8.2 g in Rolled Oats (Raw) (+0.60 g, +7%).

GesamtfettHaferflocken höher

Haferflocken

5.3 g7% TB

Banane

1.1 g1% TB

Rolled Oats (Raw) provides 5.3 g vs 1.1 g in Banana (+4.2 g, +378%).

ZuckerBanane höher

Haferflocken

0.76 g2% TB

Banane

41.2 g82% TB

Banana provides 41.2 g vs 0.76 g in Rolled Oats (Raw) (+40.5 g, +5307%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Haferflocken

0 mg

Banane

29.3 mg33% TB

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamin ABanane höher

Haferflocken

0 µg

Banane

10 µg1% TB

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Banane

0 µg

Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Haferflocken

0.32 mg2% TB

Banane

0.34 mg2% TB

Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin e (0.32 mg).

Vitamin KBanane höher

Haferflocken

1.5 µg1% TB

Banane

1.7 µg1% TB

Banana provides 1.7 µg vs 1.5 µg in Rolled Oats (Raw) (+0.2 µg, +15%).

FolsäureBanane höher

Haferflocken

43 µg11% TB

Banane

67 µg17% TB

Banana provides 67 µg vs 43 µg in Rolled Oats (Raw) (+24 µg, +56%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.59 mg49% TB

Banane

0.10 mg9% TB

Rolled Oats (Raw) provides 0.59 mg vs 0.10 mg in Banana (+0.48 mg, +462%).

Vitamin B2 (Riboflavin)Banane höher

Haferflocken

0.11 mg8% TB

Banane

0.25 mg19% TB

Banana provides 0.25 mg vs 0.11 mg in Rolled Oats (Raw) (+0.14 mg, +130%).

Vitamin B3 (Niacin)Banane höher

Haferflocken

0.74 mg5% TB

Banane

2.2 mg14% TB

Banana provides 2.2 mg vs 0.74 mg in Rolled Oats (Raw) (+1.5 mg, +203%).

Vitamin B5Banane höher

Haferflocken

1.0 mg21% TB

Banane

1.1 mg23% TB

Banana provides 1.1 mg vs 1.0 mg in Rolled Oats (Raw) (+0.09 mg, +8%).

Vitamin B6Banane höher

Haferflocken

0.09 mg5% TB

Banane

1.2 mg73% TB

Banana provides 1.2 mg vs 0.09 mg in Rolled Oats (Raw) (+1.1 mg, +1250%).

Vitamin B12Ähnlich

Haferflocken

0 µg

Banane

0 µg

Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBanane höher

Haferflocken

1.5 mg

Banane

3.4 mg

Banana provides 3.4 mg vs 1.5 mg in Rolled Oats (Raw) (+1.8 mg, +119%).

KaliumBanane höher

Haferflocken

330 mg7% TB

Banane

1,206 mg26% TB

Banana provides 1,206 mg vs 330 mg in Rolled Oats (Raw) (+876 mg, +265%).

CalciumHaferflocken höher

Haferflocken

41.6 mg3% TB

Banane

16.9 mg1% TB

Rolled Oats (Raw) provides 41.6 mg vs 16.9 mg in Banana (+24.7 mg, +147%).

EisenHaferflocken höher

Haferflocken

3.6 mg20% TB

Banane

0.88 mg5% TB

Rolled Oats (Raw) provides 3.6 mg vs 0.88 mg in Banana (+2.8 mg, +315%).

MagnesiumHaferflocken höher

Haferflocken

136 mg32% TB

Banane

91.0 mg22% TB

Rolled Oats (Raw) provides 136 mg vs 91.0 mg in Banana (+45.3 mg, +50%).

PhosphorHaferflocken höher

Haferflocken

403 mg32% TB

Banane

74.1 mg6% TB

Rolled Oats (Raw) provides 403 mg vs 74.1 mg in Banana (+329 mg, +443%).

ZinkHaferflocken höher

Haferflocken

3.1 mg28% TB

Banane

0.51 mg5% TB

Rolled Oats (Raw) provides 3.1 mg vs 0.51 mg in Banana (+2.6 mg, +505%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Haferflocken

0.94 g5% TB

Banane

0.38 g2% TB

Rolled Oats (Raw) provides 0.94 g vs 0.38 g in Banana (+0.56 g, +149%).

Haferflocken vs Banane

Haferflocken

Banane

Nutritional Takeaways

Zusammenfassung des Vergleichs