Nährwerte im Vergleich

Banane vs Haferflocken

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean ripe yellow bananas resting on neutral studio background

Obst

Banane

89Kalorien

1.1Protein

2.6Ballaststoffe

8.7Vitamin C

Details anzeigen

Clean whole rolled oats in a minimalist ceramic bowl

Getreide

Haferflocken

389Kalorien

16.9Protein

10.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-77%

Banane

Banana has fewer calories (energy) (89 kcal vs 389 kcal, 300 kcal less).

Mehr Protein

+1450%

Haferflocken

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Banana (+15.8 g, +1450%).

Mehr Ballaststoffe

+308%

Haferflocken

Rolled Oats (Raw) provides 10.6 g vs 2.6 g in Banana (+8.0 g, +308%).

Mehr Vitamin C

Banane

Banana provides 8.7 mg vs 0 mg in Rolled Oats (Raw) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Banane100 g edible portion

Haferflocken100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Banane

89 kcal4% TB

Haferflocken

389 kcal19% TB

Rolled Oats (Raw) provides 389 kcal vs 89 kcal in Banana (+300 kcal, +337%).

ProteinHaferflocken höher

Banane

1.1 g2% TB

Haferflocken

16.9 g34% TB

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Banana (+15.8 g, +1450%).

KohlenhydrateHaferflocken höher

Banane

22.8 g8% TB

Haferflocken

66.3 g24% TB

Rolled Oats (Raw) provides 66.3 g vs 22.8 g in Banana (+43.4 g, +190%).

BallaststoffeHaferflocken höher

Banane

2.6 g9% TB

Haferflocken

10.6 g38% TB

Rolled Oats (Raw) provides 10.6 g vs 2.6 g in Banana (+8.0 g, +308%).

GesamtfettHaferflocken höher

Banane

0.33 g

Haferflocken

6.9 g9% TB

Rolled Oats (Raw) provides 6.9 g vs 0.33 g in Banana (+6.6 g, +1991%).

ZuckerBanane höher

Banane

12.2 g24% TB

Haferflocken

0.99 g2% TB

Banana provides 12.2 g vs 0.99 g in Rolled Oats (Raw) (+11.2 g, +1135%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Banane

8.7 mg10% TB

Haferflocken

0 mg

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamin ABanane höher

Banane

3.0 µg

Haferflocken

0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Banane

0 µg

Haferflocken

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EHaferflocken höher

Banane

0.10 mg1% TB

Haferflocken

0.42 mg3% TB

Rolled Oats (Raw) provides 0.42 mg vs 0.10 mg in Banana (+0.32 mg, +320%).

Vitamin KHaferflocken höher

Banane

0.5 µg

Haferflocken

1.9 µg2% TB

Rolled Oats (Raw) provides 1.9 µg vs 0.5 µg in Banana (+1.4 µg, +280%).

FolsäureHaferflocken höher

Banane

20 µg5% TB

Haferflocken

56 µg14% TB

Rolled Oats (Raw) provides 56 µg vs 20 µg in Banana (+36 µg, +180%).

Vitamin B1 (Thiamin)Haferflocken höher

Banane

0.03 mg3% TB

Haferflocken

0.76 mg64% TB

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Banana (+0.73 mg, +2361%).

Vitamin B2 (Riboflavin)Haferflocken höher

Banane

0.07 mg6% TB

Haferflocken

0.14 mg11% TB

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Vitamin B3 (Niacin)Haferflocken höher

Banane

0.67 mg4% TB

Haferflocken

0.96 mg6% TB

Rolled Oats (Raw) provides 0.96 mg vs 0.67 mg in Banana (+0.30 mg, +45%).

Vitamin B5Haferflocken höher

Banane

0.33 mg7% TB

Haferflocken

1.3 mg27% TB

Rolled Oats (Raw) provides 1.3 mg vs 0.33 mg in Banana (+1.0 mg, +304%).

Vitamin B6Banane höher

Banane

0.37 mg22% TB

Haferflocken

0.12 mg7% TB

Banana provides 0.37 mg vs 0.12 mg in Rolled Oats (Raw) (+0.25 mg, +208%).

Vitamin B12Ähnlich

Banane

0 µg

Haferflocken

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHaferflocken höher

Banane

1.0 mg

Haferflocken

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).

KaliumHaferflocken höher

Banane

358 mg8% TB

Haferflocken

429 mg9% TB

Rolled Oats (Raw) provides 429 mg vs 358 mg in Banana (+71.0 mg, +20%).

CalciumHaferflocken höher

Banane

5.0 mg

Haferflocken

54.0 mg4% TB

Rolled Oats (Raw) provides 54.0 mg vs 5.0 mg in Banana (+49.0 mg, +980%).

EisenHaferflocken höher

Banane

0.26 mg1% TB

Haferflocken

4.7 mg26% TB

Rolled Oats (Raw) provides 4.7 mg vs 0.26 mg in Banana (+4.5 mg, +1715%).

MagnesiumHaferflocken höher

Banane

27.0 mg6% TB

Haferflocken

177 mg42% TB

Rolled Oats (Raw) provides 177 mg vs 27.0 mg in Banana (+150 mg, +556%).

PhosphorHaferflocken höher

Banane

22.0 mg2% TB

Haferflocken

523 mg42% TB

Rolled Oats (Raw) provides 523 mg vs 22.0 mg in Banana (+501 mg, +2277%).

ZinkHaferflocken höher

Banane

0.15 mg1% TB

Haferflocken

4.0 mg36% TB

Rolled Oats (Raw) provides 4.0 mg vs 0.15 mg in Banana (+3.8 mg, +2547%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Banane

0.11 g1% TB

Haferflocken

1.2 g6% TB

Rolled Oats (Raw) provides 1.2 g vs 0.11 g in Banana (+1.1 g, +989%).

Nährstoff

Banane118 g (1 medium banana (118 g))

Haferflocken40 g (1 standard bowl (40 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Banane

105 kcal5% TB

Haferflocken

156 kcal8% TB

Rolled Oats (Raw) provides 156 kcal vs 105 kcal in Banana (+51 kcal, +48%).

ProteinHaferflocken höher

Banane

1.3 g3% TB

Haferflocken

6.8 g14% TB

Rolled Oats (Raw) provides 6.8 g vs 1.3 g in Banana (+5.5 g, +425%).

KohlenhydrateÄhnlich

Banane

27.0 g10% TB

Haferflocken

26.5 g10% TB

Both Banana and Rolled Oats (Raw) provide similar amounts of carbohydrates (27.0 g).

BallaststoffeHaferflocken höher

Banane

3.1 g11% TB

Haferflocken

4.2 g15% TB

Rolled Oats (Raw) provides 4.2 g vs 3.1 g in Banana (+1.2 g, +38%).

GesamtfettHaferflocken höher

Banane

0.39 g

Haferflocken

2.8 g4% TB

Rolled Oats (Raw) provides 2.8 g vs 0.39 g in Banana (+2.4 g, +609%).

ZuckerBanane höher

Banane

14.4 g29% TB

Haferflocken

0.40 g1% TB

Banana provides 14.4 g vs 0.40 g in Rolled Oats (Raw) (+14.0 g, +3544%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Banane

10.3 mg11% TB

Haferflocken

0 mg

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamin ABanane höher

Banane

3.5 µg

Haferflocken

0 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DÄhnlich

Banane

0 µg

Haferflocken

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EHaferflocken höher

Banane

0.12 mg1% TB

Haferflocken

0.17 mg1% TB

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.12 mg).

Vitamin KHaferflocken höher

Banane

0.6 µg

Haferflocken

0.8 µg1% TB

Rolled Oats (Raw) provides 0.8 µg vs 0.6 µg in Banana (+0.2 µg, +29%).

FolsäureBanane höher

Banane

24 µg6% TB

Haferflocken

22 µg6% TB

Banana provides 24 µg vs 22 µg in Rolled Oats (Raw) (+1.2 µg, +5%).

Vitamin B1 (Thiamin)Haferflocken höher

Banane

0.04 mg3% TB

Haferflocken

0.31 mg25% TB

Rolled Oats (Raw) provides 0.31 mg vs 0.04 mg in Banana (+0.27 mg, +734%).

Vitamin B2 (Riboflavin)Ähnlich

Banane

0.09 mg7% TB

Haferflocken

0.06 mg4% TB

Both Banana and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamin B3 (Niacin)Banane höher

Banane

0.78 mg5% TB

Haferflocken

0.38 mg2% TB

Banana provides 0.78 mg vs 0.38 mg in Rolled Oats (Raw) (+0.40 mg, +104%).

Vitamin B5Haferflocken höher

Banane

0.39 mg8% TB

Haferflocken

0.54 mg11% TB

Rolled Oats (Raw) provides 0.54 mg vs 0.39 mg in Banana (+0.15 mg, +37%).

Vitamin B6Banane höher

Banane

0.43 mg25% TB

Haferflocken

0.05 mg3% TB

Banana provides 0.43 mg vs 0.05 mg in Rolled Oats (Raw) (+0.39 mg, +810%).

Vitamin B12Ähnlich

Banane

0 µg

Haferflocken

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBanane höher

Banane

1.2 mg

Haferflocken

0.80 mg

Banana provides 1.2 mg vs 0.80 mg in Rolled Oats (Raw) (+0.38 mg, +47%).

KaliumBanane höher

Banane

422 mg9% TB

Haferflocken

172 mg4% TB

Banana provides 422 mg vs 172 mg in Rolled Oats (Raw) (+251 mg, +146%).

CalciumHaferflocken höher

Banane

5.9 mg

Haferflocken

21.6 mg2% TB

Rolled Oats (Raw) provides 21.6 mg vs 5.9 mg in Banana (+15.7 mg, +266%).

EisenHaferflocken höher

Banane

0.31 mg2% TB

Haferflocken

1.9 mg10% TB

Rolled Oats (Raw) provides 1.9 mg vs 0.31 mg in Banana (+1.6 mg, +515%).

MagnesiumHaferflocken höher

Banane

31.9 mg8% TB

Haferflocken

70.8 mg17% TB

Rolled Oats (Raw) provides 70.8 mg vs 31.9 mg in Banana (+38.9 mg, +122%).

PhosphorHaferflocken höher

Banane

26.0 mg2% TB

Haferflocken

209 mg17% TB

Rolled Oats (Raw) provides 209 mg vs 26.0 mg in Banana (+183 mg, +706%).

ZinkHaferflocken höher

Banane

0.18 mg2% TB

Haferflocken

1.6 mg14% TB

Rolled Oats (Raw) provides 1.6 mg vs 0.18 mg in Banana (+1.4 mg, +797%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Banane

0.13 g1% TB

Haferflocken

0.49 g2% TB

Rolled Oats (Raw) provides 0.49 g vs 0.13 g in Banana (+0.36 g, +269%).

Nährstoff

BananeAmount per 100 kcal (112 g)

HaferflockenAmount per 100 kcal (26 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Banane

100 kcal5% TB

Haferflocken

101 kcal5% TB

Both Banana and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinHaferflocken höher

Banane

1.2 g2% TB

Haferflocken

4.4 g9% TB

Rolled Oats (Raw) provides 4.4 g vs 1.2 g in Banana (+3.2 g, +260%).

KohlenhydrateBanane höher

Banane

25.6 g9% TB

Haferflocken

17.2 g6% TB

Banana provides 25.6 g vs 17.2 g in Rolled Oats (Raw) (+8.4 g, +48%).

BallaststoffeBanane höher

Banane

2.9 g10% TB

Haferflocken

2.8 g10% TB

Banana provides 2.9 g vs 2.8 g in Rolled Oats (Raw) (+0.16 g, +6%).

GesamtfettHaferflocken höher

Banane

0.37 g

Haferflocken

1.8 g2% TB

Rolled Oats (Raw) provides 1.8 g vs 0.37 g in Banana (+1.4 g, +385%).

ZuckerBanane höher

Banane

13.7 g27% TB

Haferflocken

0.26 g1% TB

Banana provides 13.7 g vs 0.26 g in Rolled Oats (Raw) (+13.4 g, +5222%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Banane

9.7 mg11% TB

Haferflocken

0 mg

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamin ABanane höher

Banane

3.4 µg

Haferflocken

0 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamin DÄhnlich

Banane

0 µg

Haferflocken

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Banane

0.11 mg1% TB

Haferflocken

0.11 mg1% TB

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin e (0.11 mg).

Vitamin KBanane höher

Banane

0.6 µg

Haferflocken

0.5 µg

Banana provides 0.6 µg vs 0.5 µg in Rolled Oats (Raw) (+0.1 µg, +13%).

FolsäureBanane höher

Banane

22 µg6% TB

Haferflocken

15 µg4% TB

Banana provides 22 µg vs 15 µg in Rolled Oats (Raw) (+7.8 µg, +54%).

Vitamin B1 (Thiamin)Haferflocken höher

Banane

0.03 mg3% TB

Haferflocken

0.20 mg17% TB

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Banane

0.08 mg6% TB

Haferflocken

0.04 mg3% TB

Both Banana and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Banane höher

Banane

0.74 mg5% TB

Haferflocken

0.25 mg2% TB

Banana provides 0.74 mg vs 0.25 mg in Rolled Oats (Raw) (+0.49 mg, +198%).

Vitamin B5Ähnlich

Banane

0.37 mg7% TB

Haferflocken

0.35 mg7% TB

Both Banana and Rolled Oats (Raw) provide similar amounts of pantothenic acid (b5) (0.37 mg).

Vitamin B6Banane höher

Banane

0.41 mg24% TB

Haferflocken

0.03 mg2% TB

Banana provides 0.41 mg vs 0.03 mg in Rolled Oats (Raw) (+0.38 mg, +1229%).

Vitamin B12Ähnlich

Banane

0 µg

Haferflocken

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBanane höher

Banane

1.1 mg

Haferflocken

0.52 mg

Banana provides 1.1 mg vs 0.52 mg in Rolled Oats (Raw) (+0.60 mg, +115%).

KaliumBanane höher

Banane

401 mg9% TB

Haferflocken

112 mg2% TB

Banana provides 401 mg vs 112 mg in Rolled Oats (Raw) (+289 mg, +259%).

CalciumHaferflocken höher

Banane

5.6 mg

Haferflocken

14.0 mg1% TB

Rolled Oats (Raw) provides 14.0 mg vs 5.6 mg in Banana (+8.4 mg, +151%).

EisenHaferflocken höher

Banane

0.29 mg2% TB

Haferflocken

1.2 mg7% TB

Rolled Oats (Raw) provides 1.2 mg vs 0.29 mg in Banana (+0.94 mg, +321%).

MagnesiumHaferflocken höher

Banane

30.2 mg7% TB

Haferflocken

46.0 mg11% TB

Rolled Oats (Raw) provides 46.0 mg vs 30.2 mg in Banana (+15.8 mg, +52%).

PhosphorHaferflocken höher

Banane

24.6 mg2% TB

Haferflocken

136 mg11% TB

Rolled Oats (Raw) provides 136 mg vs 24.6 mg in Banana (+111 mg, +452%).

ZinkHaferflocken höher

Banane

0.17 mg2% TB

Haferflocken

1.0 mg9% TB

Rolled Oats (Raw) provides 1.0 mg vs 0.17 mg in Banana (+0.86 mg, +514%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Banane

0.13 g1% TB

Haferflocken

0.32 g2% TB

Rolled Oats (Raw) provides 0.32 g vs 0.13 g in Banana (+0.19 g, +153%).

Nährstoff

BananeNormalized to 300 kcal (337 g)

HaferflockenNormalized to 300 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Banane

300 kcal15% TB

Haferflocken

300 kcal15% TB

Both Banana and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinHaferflocken höher

Banane

3.7 g7% TB

Haferflocken

13.0 g26% TB

Rolled Oats (Raw) provides 13.0 g vs 3.7 g in Banana (+9.3 g, +254%).

KohlenhydrateBanane höher

Banane

77.0 g28% TB

Haferflocken

51.0 g19% TB

Banana provides 77.0 g vs 51.0 g in Rolled Oats (Raw) (+25.9 g, +51%).

BallaststoffeBanane höher

Banane

8.8 g31% TB

Haferflocken

8.2 g29% TB

Banana provides 8.8 g vs 8.2 g in Rolled Oats (Raw) (+0.60 g, +7%).

GesamtfettHaferflocken höher

Banane

1.1 g1% TB

Haferflocken

5.3 g7% TB

Rolled Oats (Raw) provides 5.3 g vs 1.1 g in Banana (+4.2 g, +378%).

ZuckerBanane höher

Banane

41.2 g82% TB

Haferflocken

0.76 g2% TB

Banana provides 41.2 g vs 0.76 g in Rolled Oats (Raw) (+40.5 g, +5307%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Banane

29.3 mg33% TB

Haferflocken

0 mg

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamin ABanane höher

Banane

10 µg1% TB

Haferflocken

0 µg

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DÄhnlich

Banane

0 µg

Haferflocken

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Banane

0.34 mg2% TB

Haferflocken

0.32 mg2% TB

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin e (0.34 mg).

Vitamin KBanane höher

Banane

1.7 µg1% TB

Haferflocken

1.5 µg1% TB

Banana provides 1.7 µg vs 1.5 µg in Rolled Oats (Raw) (+0.2 µg, +15%).

FolsäureBanane höher

Banane

67 µg17% TB

Haferflocken

43 µg11% TB

Banana provides 67 µg vs 43 µg in Rolled Oats (Raw) (+24 µg, +56%).

Vitamin B1 (Thiamin)Haferflocken höher

Banane

0.10 mg9% TB

Haferflocken

0.59 mg49% TB

Rolled Oats (Raw) provides 0.59 mg vs 0.10 mg in Banana (+0.48 mg, +462%).

Vitamin B2 (Riboflavin)Banane höher

Banane

0.25 mg19% TB

Haferflocken

0.11 mg8% TB

Banana provides 0.25 mg vs 0.11 mg in Rolled Oats (Raw) (+0.14 mg, +130%).

Vitamin B3 (Niacin)Banane höher

Banane

2.2 mg14% TB

Haferflocken

0.74 mg5% TB

Banana provides 2.2 mg vs 0.74 mg in Rolled Oats (Raw) (+1.5 mg, +203%).

Vitamin B5Banane höher

Banane

1.1 mg23% TB

Haferflocken

1.0 mg21% TB

Banana provides 1.1 mg vs 1.0 mg in Rolled Oats (Raw) (+0.09 mg, +8%).

Vitamin B6Banane höher

Banane

1.2 mg73% TB

Haferflocken

0.09 mg5% TB

Banana provides 1.2 mg vs 0.09 mg in Rolled Oats (Raw) (+1.1 mg, +1250%).

Vitamin B12Ähnlich

Banane

0 µg

Haferflocken

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBanane höher

Banane

3.4 mg

Haferflocken

1.5 mg

Banana provides 3.4 mg vs 1.5 mg in Rolled Oats (Raw) (+1.8 mg, +119%).

KaliumBanane höher

Banane

1,206 mg26% TB

Haferflocken

330 mg7% TB

Banana provides 1,206 mg vs 330 mg in Rolled Oats (Raw) (+876 mg, +265%).

CalciumHaferflocken höher

Banane

16.9 mg1% TB

Haferflocken

41.6 mg3% TB

Rolled Oats (Raw) provides 41.6 mg vs 16.9 mg in Banana (+24.7 mg, +147%).

EisenHaferflocken höher

Banane

0.88 mg5% TB

Haferflocken

3.6 mg20% TB

Rolled Oats (Raw) provides 3.6 mg vs 0.88 mg in Banana (+2.8 mg, +315%).

MagnesiumHaferflocken höher

Banane

91.0 mg22% TB

Haferflocken

136 mg32% TB

Rolled Oats (Raw) provides 136 mg vs 91.0 mg in Banana (+45.3 mg, +50%).

PhosphorHaferflocken höher

Banane

74.1 mg6% TB

Haferflocken

403 mg32% TB

Rolled Oats (Raw) provides 403 mg vs 74.1 mg in Banana (+329 mg, +443%).

ZinkHaferflocken höher

Banane

0.51 mg5% TB

Haferflocken

3.1 mg28% TB

Rolled Oats (Raw) provides 3.1 mg vs 0.51 mg in Banana (+2.6 mg, +505%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Banane

0.38 g2% TB

Haferflocken

0.94 g5% TB

Rolled Oats (Raw) provides 0.94 g vs 0.38 g in Banana (+0.56 g, +149%).

Banane vs Haferflocken

Banane

Haferflocken

Nutritional Takeaways

Zusammenfassung des Vergleichs