Side-by-Side Comparison

Banana vs Rolled Oats (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Banana

89Calories

1.1Protein

2.6Fiber

8.7Vit C

View Details

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-77%

Banana

Banana has fewer calories (energy) (89 kcal vs 389 kcal, 300 kcal less).

Higher Protein

+1450%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Banana (+15.8 g, +1450%).

Higher Dietary Fiber

+308%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 2.6 g in Banana (+8.0 g, +308%).

Higher Vitamin C

Banana

Banana provides 8.7 mg vs 0 mg in Rolled Oats (Raw) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Banana100 g edible portion

Rolled Oats (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Banana

89 kcal4% DV

Rolled Oats (Raw)

389 kcal19% DV

Rolled Oats (Raw) provides 389 kcal vs 89 kcal in Banana (+300 kcal, +337%).

ProteinRolled Oats (Raw) higher

Banana

1.1 g2% DV

Rolled Oats (Raw)

16.9 g34% DV

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Banana (+15.8 g, +1450%).

CarbohydratesRolled Oats (Raw) higher

Banana

22.8 g8% DV

Rolled Oats (Raw)

66.3 g24% DV

Rolled Oats (Raw) provides 66.3 g vs 22.8 g in Banana (+43.4 g, +190%).

Dietary FiberRolled Oats (Raw) higher

Banana

2.6 g9% DV

Rolled Oats (Raw)

10.6 g38% DV

Rolled Oats (Raw) provides 10.6 g vs 2.6 g in Banana (+8.0 g, +308%).

Total FatRolled Oats (Raw) higher

Banana

0.33 g

Rolled Oats (Raw)

6.9 g9% DV

Rolled Oats (Raw) provides 6.9 g vs 0.33 g in Banana (+6.6 g, +1991%).

Total SugarsBanana higher

Banana

12.2 g24% DV

Rolled Oats (Raw)

0.99 g2% DV

Banana provides 12.2 g vs 0.99 g in Rolled Oats (Raw) (+11.2 g, +1135%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

8.7 mg10% DV

Rolled Oats (Raw)

0 mg

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamin A (RAE)Banana higher

Banana

3.0 µg

Rolled Oats (Raw)

0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

Rolled Oats (Raw)

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Banana

0.10 mg1% DV

Rolled Oats (Raw)

0.42 mg3% DV

Rolled Oats (Raw) provides 0.42 mg vs 0.10 mg in Banana (+0.32 mg, +320%).

Vitamin KRolled Oats (Raw) higher

Banana

0.5 µg

Rolled Oats (Raw)

1.9 µg2% DV

Rolled Oats (Raw) provides 1.9 µg vs 0.5 µg in Banana (+1.4 µg, +280%).

Folate (DFE)Rolled Oats (Raw) higher

Banana

20 µg5% DV

Rolled Oats (Raw)

56 µg14% DV

Rolled Oats (Raw) provides 56 µg vs 20 µg in Banana (+36 µg, +180%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Banana

0.03 mg3% DV

Rolled Oats (Raw)

0.76 mg64% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Banana (+0.73 mg, +2361%).

Riboflavin (Vitamin B2)Rolled Oats (Raw) higher

Banana

0.07 mg6% DV

Rolled Oats (Raw)

0.14 mg11% DV

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Banana

0.67 mg4% DV

Rolled Oats (Raw)

0.96 mg6% DV

Rolled Oats (Raw) provides 0.96 mg vs 0.67 mg in Banana (+0.30 mg, +45%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Banana

0.33 mg7% DV

Rolled Oats (Raw)

1.3 mg27% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.33 mg in Banana (+1.0 mg, +304%).

Vitamin B6Banana higher

Banana

0.37 mg22% DV

Rolled Oats (Raw)

0.12 mg7% DV

Banana provides 0.37 mg vs 0.12 mg in Rolled Oats (Raw) (+0.25 mg, +208%).

Vitamin B12Similar

Banana

0 µg

Rolled Oats (Raw)

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Banana

1.0 mg

Rolled Oats (Raw)

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).

PotassiumRolled Oats (Raw) higher

Banana

358 mg8% DV

Rolled Oats (Raw)

429 mg9% DV

Rolled Oats (Raw) provides 429 mg vs 358 mg in Banana (+71.0 mg, +20%).

CalciumRolled Oats (Raw) higher

Banana

5.0 mg

Rolled Oats (Raw)

54.0 mg4% DV

Rolled Oats (Raw) provides 54.0 mg vs 5.0 mg in Banana (+49.0 mg, +980%).

IronRolled Oats (Raw) higher

Banana

0.26 mg1% DV

Rolled Oats (Raw)

4.7 mg26% DV

Rolled Oats (Raw) provides 4.7 mg vs 0.26 mg in Banana (+4.5 mg, +1715%).

MagnesiumRolled Oats (Raw) higher

Banana

27.0 mg6% DV

Rolled Oats (Raw)

177 mg42% DV

Rolled Oats (Raw) provides 177 mg vs 27.0 mg in Banana (+150 mg, +556%).

PhosphorusRolled Oats (Raw) higher

Banana

22.0 mg2% DV

Rolled Oats (Raw)

523 mg42% DV

Rolled Oats (Raw) provides 523 mg vs 22.0 mg in Banana (+501 mg, +2277%).

ZincRolled Oats (Raw) higher

Banana

0.15 mg1% DV

Rolled Oats (Raw)

4.0 mg36% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.15 mg in Banana (+3.8 mg, +2547%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Banana

0.11 g1% DV

Rolled Oats (Raw)

1.2 g6% DV

Rolled Oats (Raw) provides 1.2 g vs 0.11 g in Banana (+1.1 g, +989%).

Nutrient

Banana118 g (1 medium banana (118 g))

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Banana

105 kcal5% DV

Rolled Oats (Raw)

156 kcal8% DV

Rolled Oats (Raw) provides 156 kcal vs 105 kcal in Banana (+51 kcal, +48%).

ProteinRolled Oats (Raw) higher

Banana

1.3 g3% DV

Rolled Oats (Raw)

6.8 g14% DV

Rolled Oats (Raw) provides 6.8 g vs 1.3 g in Banana (+5.5 g, +425%).

CarbohydratesSimilar

Banana

27.0 g10% DV

Rolled Oats (Raw)

26.5 g10% DV

Both Banana and Rolled Oats (Raw) provide similar amounts of carbohydrates (27.0 g).

Dietary FiberRolled Oats (Raw) higher

Banana

3.1 g11% DV

Rolled Oats (Raw)

4.2 g15% DV

Rolled Oats (Raw) provides 4.2 g vs 3.1 g in Banana (+1.2 g, +38%).

Total FatRolled Oats (Raw) higher

Banana

0.39 g

Rolled Oats (Raw)

2.8 g4% DV

Rolled Oats (Raw) provides 2.8 g vs 0.39 g in Banana (+2.4 g, +609%).

Total SugarsBanana higher

Banana

14.4 g29% DV

Rolled Oats (Raw)

0.40 g1% DV

Banana provides 14.4 g vs 0.40 g in Rolled Oats (Raw) (+14.0 g, +3544%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

10.3 mg11% DV

Rolled Oats (Raw)

0 mg

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamin A (RAE)Banana higher

Banana

3.5 µg

Rolled Oats (Raw)

0 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

Rolled Oats (Raw)

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Banana

0.12 mg1% DV

Rolled Oats (Raw)

0.17 mg1% DV

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.12 mg).

Vitamin KRolled Oats (Raw) higher

Banana

0.6 µg

Rolled Oats (Raw)

0.8 µg1% DV

Rolled Oats (Raw) provides 0.8 µg vs 0.6 µg in Banana (+0.2 µg, +29%).

Folate (DFE)Banana higher

Banana

24 µg6% DV

Rolled Oats (Raw)

22 µg6% DV

Banana provides 24 µg vs 22 µg in Rolled Oats (Raw) (+1.2 µg, +5%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Banana

0.04 mg3% DV

Rolled Oats (Raw)

0.31 mg25% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.04 mg in Banana (+0.27 mg, +734%).

Riboflavin (Vitamin B2)Similar

Banana

0.09 mg7% DV

Rolled Oats (Raw)

0.06 mg4% DV

Both Banana and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Niacin (Vitamin B3)Banana higher

Banana

0.78 mg5% DV

Rolled Oats (Raw)

0.38 mg2% DV

Banana provides 0.78 mg vs 0.38 mg in Rolled Oats (Raw) (+0.40 mg, +104%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Banana

0.39 mg8% DV

Rolled Oats (Raw)

0.54 mg11% DV

Rolled Oats (Raw) provides 0.54 mg vs 0.39 mg in Banana (+0.15 mg, +37%).

Vitamin B6Banana higher

Banana

0.43 mg25% DV

Rolled Oats (Raw)

0.05 mg3% DV

Banana provides 0.43 mg vs 0.05 mg in Rolled Oats (Raw) (+0.39 mg, +810%).

Vitamin B12Similar

Banana

0 µg

Rolled Oats (Raw)

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBanana higher

Banana

1.2 mg

Rolled Oats (Raw)

0.80 mg

Banana provides 1.2 mg vs 0.80 mg in Rolled Oats (Raw) (+0.38 mg, +47%).

PotassiumBanana higher

Banana

422 mg9% DV

Rolled Oats (Raw)

172 mg4% DV

Banana provides 422 mg vs 172 mg in Rolled Oats (Raw) (+251 mg, +146%).

CalciumRolled Oats (Raw) higher

Banana

5.9 mg

Rolled Oats (Raw)

21.6 mg2% DV

Rolled Oats (Raw) provides 21.6 mg vs 5.9 mg in Banana (+15.7 mg, +266%).

IronRolled Oats (Raw) higher

Banana

0.31 mg2% DV

Rolled Oats (Raw)

1.9 mg10% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.31 mg in Banana (+1.6 mg, +515%).

MagnesiumRolled Oats (Raw) higher

Banana

31.9 mg8% DV

Rolled Oats (Raw)

70.8 mg17% DV

Rolled Oats (Raw) provides 70.8 mg vs 31.9 mg in Banana (+38.9 mg, +122%).

PhosphorusRolled Oats (Raw) higher

Banana

26.0 mg2% DV

Rolled Oats (Raw)

209 mg17% DV

Rolled Oats (Raw) provides 209 mg vs 26.0 mg in Banana (+183 mg, +706%).

ZincRolled Oats (Raw) higher

Banana

0.18 mg2% DV

Rolled Oats (Raw)

1.6 mg14% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.18 mg in Banana (+1.4 mg, +797%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Banana

0.13 g1% DV

Rolled Oats (Raw)

0.49 g2% DV

Rolled Oats (Raw) provides 0.49 g vs 0.13 g in Banana (+0.36 g, +269%).

Nutrient

BananaAmount per 100 kcal (112 g)

Rolled Oats (Raw)Amount per 100 kcal (26 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

100 kcal5% DV

Rolled Oats (Raw)

101 kcal5% DV

Both Banana and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinRolled Oats (Raw) higher

Banana

1.2 g2% DV

Rolled Oats (Raw)

4.4 g9% DV

Rolled Oats (Raw) provides 4.4 g vs 1.2 g in Banana (+3.2 g, +260%).

CarbohydratesBanana higher

Banana

25.6 g9% DV

Rolled Oats (Raw)

17.2 g6% DV

Banana provides 25.6 g vs 17.2 g in Rolled Oats (Raw) (+8.4 g, +48%).

Dietary FiberBanana higher

Banana

2.9 g10% DV

Rolled Oats (Raw)

2.8 g10% DV

Banana provides 2.9 g vs 2.8 g in Rolled Oats (Raw) (+0.16 g, +6%).

Total FatRolled Oats (Raw) higher

Banana

0.37 g

Rolled Oats (Raw)

1.8 g2% DV

Rolled Oats (Raw) provides 1.8 g vs 0.37 g in Banana (+1.4 g, +385%).

Total SugarsBanana higher

Banana

13.7 g27% DV

Rolled Oats (Raw)

0.26 g1% DV

Banana provides 13.7 g vs 0.26 g in Rolled Oats (Raw) (+13.4 g, +5222%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

9.7 mg11% DV

Rolled Oats (Raw)

0 mg

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamin A (RAE)Banana higher

Banana

3.4 µg

Rolled Oats (Raw)

0 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

Rolled Oats (Raw)

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Banana

0.11 mg1% DV

Rolled Oats (Raw)

0.11 mg1% DV

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin e (0.11 mg).

Vitamin KBanana higher

Banana

0.6 µg

Rolled Oats (Raw)

0.5 µg

Banana provides 0.6 µg vs 0.5 µg in Rolled Oats (Raw) (+0.1 µg, +13%).

Folate (DFE)Banana higher

Banana

22 µg6% DV

Rolled Oats (Raw)

15 µg4% DV

Banana provides 22 µg vs 15 µg in Rolled Oats (Raw) (+7.8 µg, +54%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Banana

0.03 mg3% DV

Rolled Oats (Raw)

0.20 mg17% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.08 mg6% DV

Rolled Oats (Raw)

0.04 mg3% DV

Both Banana and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Banana higher

Banana

0.74 mg5% DV

Rolled Oats (Raw)

0.25 mg2% DV

Banana provides 0.74 mg vs 0.25 mg in Rolled Oats (Raw) (+0.49 mg, +198%).

Pantothenic Acid (B5)Similar

Banana

0.37 mg7% DV

Rolled Oats (Raw)

0.35 mg7% DV

Both Banana and Rolled Oats (Raw) provide similar amounts of pantothenic acid (b5) (0.37 mg).

Vitamin B6Banana higher

Banana

0.41 mg24% DV

Rolled Oats (Raw)

0.03 mg2% DV

Banana provides 0.41 mg vs 0.03 mg in Rolled Oats (Raw) (+0.38 mg, +1229%).

Vitamin B12Similar

Banana

0 µg

Rolled Oats (Raw)

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBanana higher

Banana

1.1 mg

Rolled Oats (Raw)

0.52 mg

Banana provides 1.1 mg vs 0.52 mg in Rolled Oats (Raw) (+0.60 mg, +115%).

PotassiumBanana higher

Banana

401 mg9% DV

Rolled Oats (Raw)

112 mg2% DV

Banana provides 401 mg vs 112 mg in Rolled Oats (Raw) (+289 mg, +259%).

CalciumRolled Oats (Raw) higher

Banana

5.6 mg

Rolled Oats (Raw)

14.0 mg1% DV

Rolled Oats (Raw) provides 14.0 mg vs 5.6 mg in Banana (+8.4 mg, +151%).

IronRolled Oats (Raw) higher

Banana

0.29 mg2% DV

Rolled Oats (Raw)

1.2 mg7% DV

Rolled Oats (Raw) provides 1.2 mg vs 0.29 mg in Banana (+0.94 mg, +321%).

MagnesiumRolled Oats (Raw) higher

Banana

30.2 mg7% DV

Rolled Oats (Raw)

46.0 mg11% DV

Rolled Oats (Raw) provides 46.0 mg vs 30.2 mg in Banana (+15.8 mg, +52%).

PhosphorusRolled Oats (Raw) higher

Banana

24.6 mg2% DV

Rolled Oats (Raw)

136 mg11% DV

Rolled Oats (Raw) provides 136 mg vs 24.6 mg in Banana (+111 mg, +452%).

ZincRolled Oats (Raw) higher

Banana

0.17 mg2% DV

Rolled Oats (Raw)

1.0 mg9% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.17 mg in Banana (+0.86 mg, +514%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Banana

0.13 g1% DV

Rolled Oats (Raw)

0.32 g2% DV

Rolled Oats (Raw) provides 0.32 g vs 0.13 g in Banana (+0.19 g, +153%).

Nutrient

BananaNormalized to 300 kcal (337 g)

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

300 kcal15% DV

Rolled Oats (Raw)

300 kcal15% DV

Both Banana and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinRolled Oats (Raw) higher

Banana

3.7 g7% DV

Rolled Oats (Raw)

13.0 g26% DV

Rolled Oats (Raw) provides 13.0 g vs 3.7 g in Banana (+9.3 g, +254%).

CarbohydratesBanana higher

Banana

77.0 g28% DV

Rolled Oats (Raw)

51.0 g19% DV

Banana provides 77.0 g vs 51.0 g in Rolled Oats (Raw) (+25.9 g, +51%).

Dietary FiberBanana higher

Banana

8.8 g31% DV

Rolled Oats (Raw)

8.2 g29% DV

Banana provides 8.8 g vs 8.2 g in Rolled Oats (Raw) (+0.60 g, +7%).

Total FatRolled Oats (Raw) higher

Banana

1.1 g1% DV

Rolled Oats (Raw)

5.3 g7% DV

Rolled Oats (Raw) provides 5.3 g vs 1.1 g in Banana (+4.2 g, +378%).

Total SugarsBanana higher

Banana

41.2 g82% DV

Rolled Oats (Raw)

0.76 g2% DV

Banana provides 41.2 g vs 0.76 g in Rolled Oats (Raw) (+40.5 g, +5307%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

29.3 mg33% DV

Rolled Oats (Raw)

0 mg

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamin A (RAE)Banana higher

Banana

10 µg1% DV

Rolled Oats (Raw)

0 µg

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

Rolled Oats (Raw)

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Banana

0.34 mg2% DV

Rolled Oats (Raw)

0.32 mg2% DV

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin e (0.34 mg).

Vitamin KBanana higher

Banana

1.7 µg1% DV

Rolled Oats (Raw)

1.5 µg1% DV

Banana provides 1.7 µg vs 1.5 µg in Rolled Oats (Raw) (+0.2 µg, +15%).

Folate (DFE)Banana higher

Banana

67 µg17% DV

Rolled Oats (Raw)

43 µg11% DV

Banana provides 67 µg vs 43 µg in Rolled Oats (Raw) (+24 µg, +56%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Banana

0.10 mg9% DV

Rolled Oats (Raw)

0.59 mg49% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.10 mg in Banana (+0.48 mg, +462%).

Riboflavin (Vitamin B2)Banana higher

Banana

0.25 mg19% DV

Rolled Oats (Raw)

0.11 mg8% DV

Banana provides 0.25 mg vs 0.11 mg in Rolled Oats (Raw) (+0.14 mg, +130%).

Niacin (Vitamin B3)Banana higher

Banana

2.2 mg14% DV

Rolled Oats (Raw)

0.74 mg5% DV

Banana provides 2.2 mg vs 0.74 mg in Rolled Oats (Raw) (+1.5 mg, +203%).

Pantothenic Acid (B5)Banana higher

Banana

1.1 mg23% DV

Rolled Oats (Raw)

1.0 mg21% DV

Banana provides 1.1 mg vs 1.0 mg in Rolled Oats (Raw) (+0.09 mg, +8%).

Vitamin B6Banana higher

Banana

1.2 mg73% DV

Rolled Oats (Raw)

0.09 mg5% DV

Banana provides 1.2 mg vs 0.09 mg in Rolled Oats (Raw) (+1.1 mg, +1250%).

Vitamin B12Similar

Banana

0 µg

Rolled Oats (Raw)

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBanana higher

Banana

3.4 mg

Rolled Oats (Raw)

1.5 mg

Banana provides 3.4 mg vs 1.5 mg in Rolled Oats (Raw) (+1.8 mg, +119%).

PotassiumBanana higher

Banana

1,206 mg26% DV

Rolled Oats (Raw)

330 mg7% DV

Banana provides 1,206 mg vs 330 mg in Rolled Oats (Raw) (+876 mg, +265%).

CalciumRolled Oats (Raw) higher

Banana

16.9 mg1% DV

Rolled Oats (Raw)

41.6 mg3% DV

Rolled Oats (Raw) provides 41.6 mg vs 16.9 mg in Banana (+24.7 mg, +147%).

IronRolled Oats (Raw) higher

Banana

0.88 mg5% DV

Rolled Oats (Raw)

3.6 mg20% DV

Rolled Oats (Raw) provides 3.6 mg vs 0.88 mg in Banana (+2.8 mg, +315%).

MagnesiumRolled Oats (Raw) higher

Banana

91.0 mg22% DV

Rolled Oats (Raw)

136 mg32% DV

Rolled Oats (Raw) provides 136 mg vs 91.0 mg in Banana (+45.3 mg, +50%).

PhosphorusRolled Oats (Raw) higher

Banana

74.1 mg6% DV

Rolled Oats (Raw)

403 mg32% DV

Rolled Oats (Raw) provides 403 mg vs 74.1 mg in Banana (+329 mg, +443%).

ZincRolled Oats (Raw) higher

Banana

0.51 mg5% DV

Rolled Oats (Raw)

3.1 mg28% DV

Rolled Oats (Raw) provides 3.1 mg vs 0.51 mg in Banana (+2.6 mg, +505%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Banana

0.38 g2% DV

Rolled Oats (Raw)

0.94 g5% DV

Rolled Oats (Raw) provides 0.94 g vs 0.38 g in Banana (+0.56 g, +149%).

Banana vs Rolled Oats (Raw)

Banana

Rolled Oats (Raw)

Nutritional Takeaways

Comparison Summary