Confronta la Nutrizione Fianco a Fianco

Banana vs Avena

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-77%

Banana

Banana has fewer calories (energy) (89 kcal vs 389 kcal, 300 kcal less).

Più Proteine

+1450%

Avena

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Banana (+15.8 g, +1450%).

Più Fibre

+308%

Avena

Rolled Oats (Raw) provides 10.6 g vs 2.6 g in Banana (+8.0 g, +308%).

Più Vitamina C

Banana

Banana provides 8.7 mg vs 0 mg in Rolled Oats (Raw) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Avena100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Banana

89 kcal4% VG

Avena

389 kcal19% VG

Rolled Oats (Raw) provides 389 kcal vs 89 kcal in Banana (+300 kcal, +337%).

ProteineAvena più alto

Banana

1.1 g2% VG

Avena

16.9 g34% VG

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Banana (+15.8 g, +1450%).

CarboidratiAvena più alto

Banana

22.8 g8% VG

Avena

66.3 g24% VG

Rolled Oats (Raw) provides 66.3 g vs 22.8 g in Banana (+43.4 g, +190%).

Fibra AlimentareAvena più alto

Banana

2.6 g9% VG

Avena

10.6 g38% VG

Rolled Oats (Raw) provides 10.6 g vs 2.6 g in Banana (+8.0 g, +308%).

Grassi TotaliAvena più alto

Banana

0.33 g

Avena

6.9 g9% VG

Rolled Oats (Raw) provides 6.9 g vs 0.33 g in Banana (+6.6 g, +1991%).

ZuccheriBanana più alto

Banana

12.2 g24% VG

Avena

0.99 g2% VG

Banana provides 12.2 g vs 0.99 g in Rolled Oats (Raw) (+11.2 g, +1135%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

8.7 mg10% VG

Avena

0 mg

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamina ABanana più alto

Banana

3.0 µg

Avena

0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Banana

0 µg

Avena

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Banana

0.10 mg1% VG

Avena

0.42 mg3% VG

Rolled Oats (Raw) provides 0.42 mg vs 0.10 mg in Banana (+0.32 mg, +320%).

Vitamina KAvena più alto

Banana

0.5 µg

Avena

1.9 µg2% VG

Rolled Oats (Raw) provides 1.9 µg vs 0.5 µg in Banana (+1.4 µg, +280%).

Acido FolicoAvena più alto

Banana

20 µg5% VG

Avena

56 µg14% VG

Rolled Oats (Raw) provides 56 µg vs 20 µg in Banana (+36 µg, +180%).

Vitamina B1 (Tiamina)Avena più alto

Banana

0.03 mg3% VG

Avena

0.76 mg64% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Banana (+0.73 mg, +2361%).

Vitamina B2 (Riboflavina)Avena più alto

Banana

0.07 mg6% VG

Avena

0.14 mg11% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Vitamina B3 (Niacina)Avena più alto

Banana

0.67 mg4% VG

Avena

0.96 mg6% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.67 mg in Banana (+0.30 mg, +45%).

Vitamina B5Avena più alto

Banana

0.33 mg7% VG

Avena

1.3 mg27% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.33 mg in Banana (+1.0 mg, +304%).

Vitamina B6Banana più alto

Banana

0.37 mg22% VG

Avena

0.12 mg7% VG

Banana provides 0.37 mg vs 0.12 mg in Rolled Oats (Raw) (+0.25 mg, +208%).

Vitamina B12Simile

Banana

0 µg

Avena

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Banana

1.0 mg

Avena

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).

PotassioAvena più alto

Banana

358 mg8% VG

Avena

429 mg9% VG

Rolled Oats (Raw) provides 429 mg vs 358 mg in Banana (+71.0 mg, +20%).

CalcioAvena più alto

Banana

5.0 mg

Avena

54.0 mg4% VG

Rolled Oats (Raw) provides 54.0 mg vs 5.0 mg in Banana (+49.0 mg, +980%).

FerroAvena più alto

Banana

0.26 mg1% VG

Avena

4.7 mg26% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.26 mg in Banana (+4.5 mg, +1715%).

MagnesioAvena più alto

Banana

27.0 mg6% VG

Avena

177 mg42% VG

Rolled Oats (Raw) provides 177 mg vs 27.0 mg in Banana (+150 mg, +556%).

FosforoAvena più alto

Banana

22.0 mg2% VG

Avena

523 mg42% VG

Rolled Oats (Raw) provides 523 mg vs 22.0 mg in Banana (+501 mg, +2277%).

ZincoAvena più alto

Banana

0.15 mg1% VG

Avena

4.0 mg36% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.15 mg in Banana (+3.8 mg, +2547%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Banana

0.11 g1% VG

Avena

1.2 g6% VG

Rolled Oats (Raw) provides 1.2 g vs 0.11 g in Banana (+1.1 g, +989%).

Nutriente

Banana118 g (1 medium banana (118 g))

Avena40 g (1 standard bowl (40 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Banana

105 kcal5% VG

Avena

156 kcal8% VG

Rolled Oats (Raw) provides 156 kcal vs 105 kcal in Banana (+51 kcal, +48%).

ProteineAvena più alto

Banana

1.3 g3% VG

Avena

6.8 g14% VG

Rolled Oats (Raw) provides 6.8 g vs 1.3 g in Banana (+5.5 g, +425%).

CarboidratiSimile

Banana

27.0 g10% VG

Avena

26.5 g10% VG

Both Banana and Rolled Oats (Raw) provide similar amounts of carbohydrates (27.0 g).

Fibra AlimentareAvena più alto

Banana

3.1 g11% VG

Avena

4.2 g15% VG

Rolled Oats (Raw) provides 4.2 g vs 3.1 g in Banana (+1.2 g, +38%).

Grassi TotaliAvena più alto

Banana

0.39 g

Avena

2.8 g4% VG

Rolled Oats (Raw) provides 2.8 g vs 0.39 g in Banana (+2.4 g, +609%).

ZuccheriBanana più alto

Banana

14.4 g29% VG

Avena

0.40 g1% VG

Banana provides 14.4 g vs 0.40 g in Rolled Oats (Raw) (+14.0 g, +3544%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

10.3 mg11% VG

Avena

0 mg

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamina ABanana più alto

Banana

3.5 µg

Avena

0 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSimile

Banana

0 µg

Avena

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Banana

0.12 mg1% VG

Avena

0.17 mg1% VG

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.12 mg).

Vitamina KAvena più alto

Banana

0.6 µg

Avena

0.8 µg1% VG

Rolled Oats (Raw) provides 0.8 µg vs 0.6 µg in Banana (+0.2 µg, +29%).

Acido FolicoBanana più alto

Banana

24 µg6% VG

Avena

22 µg6% VG

Banana provides 24 µg vs 22 µg in Rolled Oats (Raw) (+1.2 µg, +5%).

Vitamina B1 (Tiamina)Avena più alto

Banana

0.04 mg3% VG

Avena

0.31 mg25% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.04 mg in Banana (+0.27 mg, +734%).

Vitamina B2 (Riboflavina)Simile

Banana

0.09 mg7% VG

Avena

0.06 mg4% VG

Both Banana and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.78 mg5% VG

Avena

0.38 mg2% VG

Banana provides 0.78 mg vs 0.38 mg in Rolled Oats (Raw) (+0.40 mg, +104%).

Vitamina B5Avena più alto

Banana

0.39 mg8% VG

Avena

0.54 mg11% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.39 mg in Banana (+0.15 mg, +37%).

Vitamina B6Banana più alto

Banana

0.43 mg25% VG

Avena

0.05 mg3% VG

Banana provides 0.43 mg vs 0.05 mg in Rolled Oats (Raw) (+0.39 mg, +810%).

Vitamina B12Simile

Banana

0 µg

Avena

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Banana

1.2 mg

Avena

0.80 mg

Banana provides 1.2 mg vs 0.80 mg in Rolled Oats (Raw) (+0.38 mg, +47%).

PotassioBanana più alto

Banana

422 mg9% VG

Avena

172 mg4% VG

Banana provides 422 mg vs 172 mg in Rolled Oats (Raw) (+251 mg, +146%).

CalcioAvena più alto

Banana

5.9 mg

Avena

21.6 mg2% VG

Rolled Oats (Raw) provides 21.6 mg vs 5.9 mg in Banana (+15.7 mg, +266%).

FerroAvena più alto

Banana

0.31 mg2% VG

Avena

1.9 mg10% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.31 mg in Banana (+1.6 mg, +515%).

MagnesioAvena più alto

Banana

31.9 mg8% VG

Avena

70.8 mg17% VG

Rolled Oats (Raw) provides 70.8 mg vs 31.9 mg in Banana (+38.9 mg, +122%).

FosforoAvena più alto

Banana

26.0 mg2% VG

Avena

209 mg17% VG

Rolled Oats (Raw) provides 209 mg vs 26.0 mg in Banana (+183 mg, +706%).

ZincoAvena più alto

Banana

0.18 mg2% VG

Avena

1.6 mg14% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.18 mg in Banana (+1.4 mg, +797%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Banana

0.13 g1% VG

Avena

0.49 g2% VG

Rolled Oats (Raw) provides 0.49 g vs 0.13 g in Banana (+0.36 g, +269%).

Nutriente

BananaAmount per 100 kcal (112 g)

AvenaAmount per 100 kcal (26 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

100 kcal5% VG

Avena

101 kcal5% VG

Both Banana and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineAvena più alto

Banana

1.2 g2% VG

Avena

4.4 g9% VG

Rolled Oats (Raw) provides 4.4 g vs 1.2 g in Banana (+3.2 g, +260%).

CarboidratiBanana più alto

Banana

25.6 g9% VG

Avena

17.2 g6% VG

Banana provides 25.6 g vs 17.2 g in Rolled Oats (Raw) (+8.4 g, +48%).

Fibra AlimentareBanana più alto

Banana

2.9 g10% VG

Avena

2.8 g10% VG

Banana provides 2.9 g vs 2.8 g in Rolled Oats (Raw) (+0.16 g, +6%).

Grassi TotaliAvena più alto

Banana

0.37 g

Avena

1.8 g2% VG

Rolled Oats (Raw) provides 1.8 g vs 0.37 g in Banana (+1.4 g, +385%).

ZuccheriBanana più alto

Banana

13.7 g27% VG

Avena

0.26 g1% VG

Banana provides 13.7 g vs 0.26 g in Rolled Oats (Raw) (+13.4 g, +5222%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

9.7 mg11% VG

Avena

0 mg

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamina ABanana più alto

Banana

3.4 µg

Avena

0 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamina DSimile

Banana

0 µg

Avena

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Banana

0.11 mg1% VG

Avena

0.11 mg1% VG

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin e (0.11 mg).

Vitamina KBanana più alto

Banana

0.6 µg

Avena

0.5 µg

Banana provides 0.6 µg vs 0.5 µg in Rolled Oats (Raw) (+0.1 µg, +13%).

Acido FolicoBanana più alto

Banana

22 µg6% VG

Avena

15 µg4% VG

Banana provides 22 µg vs 15 µg in Rolled Oats (Raw) (+7.8 µg, +54%).

Vitamina B1 (Tiamina)Avena più alto

Banana

0.03 mg3% VG

Avena

0.20 mg17% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.08 mg6% VG

Avena

0.04 mg3% VG

Both Banana and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.74 mg5% VG

Avena

0.25 mg2% VG

Banana provides 0.74 mg vs 0.25 mg in Rolled Oats (Raw) (+0.49 mg, +198%).

Vitamina B5Simile

Banana

0.37 mg7% VG

Avena

0.35 mg7% VG

Both Banana and Rolled Oats (Raw) provide similar amounts of pantothenic acid (b5) (0.37 mg).

Vitamina B6Banana più alto

Banana

0.41 mg24% VG

Avena

0.03 mg2% VG

Banana provides 0.41 mg vs 0.03 mg in Rolled Oats (Raw) (+0.38 mg, +1229%).

Vitamina B12Simile

Banana

0 µg

Avena

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Banana

1.1 mg

Avena

0.52 mg

Banana provides 1.1 mg vs 0.52 mg in Rolled Oats (Raw) (+0.60 mg, +115%).

PotassioBanana più alto

Banana

401 mg9% VG

Avena

112 mg2% VG

Banana provides 401 mg vs 112 mg in Rolled Oats (Raw) (+289 mg, +259%).

CalcioAvena più alto

Banana

5.6 mg

Avena

14.0 mg1% VG

Rolled Oats (Raw) provides 14.0 mg vs 5.6 mg in Banana (+8.4 mg, +151%).

FerroAvena più alto

Banana

0.29 mg2% VG

Avena

1.2 mg7% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.29 mg in Banana (+0.94 mg, +321%).

MagnesioAvena più alto

Banana

30.2 mg7% VG

Avena

46.0 mg11% VG

Rolled Oats (Raw) provides 46.0 mg vs 30.2 mg in Banana (+15.8 mg, +52%).

FosforoAvena più alto

Banana

24.6 mg2% VG

Avena

136 mg11% VG

Rolled Oats (Raw) provides 136 mg vs 24.6 mg in Banana (+111 mg, +452%).

ZincoAvena più alto

Banana

0.17 mg2% VG

Avena

1.0 mg9% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.17 mg in Banana (+0.86 mg, +514%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Banana

0.13 g1% VG

Avena

0.32 g2% VG

Rolled Oats (Raw) provides 0.32 g vs 0.13 g in Banana (+0.19 g, +153%).

Nutriente

BananaNormalized to 300 kcal (337 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

300 kcal15% VG

Avena

300 kcal15% VG

Both Banana and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

Banana

3.7 g7% VG

Avena

13.0 g26% VG

Rolled Oats (Raw) provides 13.0 g vs 3.7 g in Banana (+9.3 g, +254%).

CarboidratiBanana più alto

Banana

77.0 g28% VG

Avena

51.0 g19% VG

Banana provides 77.0 g vs 51.0 g in Rolled Oats (Raw) (+25.9 g, +51%).

Fibra AlimentareBanana più alto

Banana

8.8 g31% VG

Avena

8.2 g29% VG

Banana provides 8.8 g vs 8.2 g in Rolled Oats (Raw) (+0.60 g, +7%).

Grassi TotaliAvena più alto

Banana

1.1 g1% VG

Avena

5.3 g7% VG

Rolled Oats (Raw) provides 5.3 g vs 1.1 g in Banana (+4.2 g, +378%).

ZuccheriBanana più alto

Banana

41.2 g82% VG

Avena

0.76 g2% VG

Banana provides 41.2 g vs 0.76 g in Rolled Oats (Raw) (+40.5 g, +5307%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

29.3 mg33% VG

Avena

0 mg

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamina ABanana più alto

Banana

10 µg1% VG

Avena

0 µg

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSimile

Banana

0 µg

Avena

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Banana

0.34 mg2% VG

Avena

0.32 mg2% VG

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin e (0.34 mg).

Vitamina KBanana più alto

Banana

1.7 µg1% VG

Avena

1.5 µg1% VG

Banana provides 1.7 µg vs 1.5 µg in Rolled Oats (Raw) (+0.2 µg, +15%).

Acido FolicoBanana più alto

Banana

67 µg17% VG

Avena

43 µg11% VG

Banana provides 67 µg vs 43 µg in Rolled Oats (Raw) (+24 µg, +56%).

Vitamina B1 (Tiamina)Avena più alto

Banana

0.10 mg9% VG

Avena

0.59 mg49% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.10 mg in Banana (+0.48 mg, +462%).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.25 mg19% VG

Avena

0.11 mg8% VG

Banana provides 0.25 mg vs 0.11 mg in Rolled Oats (Raw) (+0.14 mg, +130%).

Vitamina B3 (Niacina)Banana più alto

Banana

2.2 mg14% VG

Avena

0.74 mg5% VG

Banana provides 2.2 mg vs 0.74 mg in Rolled Oats (Raw) (+1.5 mg, +203%).

Vitamina B5Banana più alto

Banana

1.1 mg23% VG

Avena

1.0 mg21% VG

Banana provides 1.1 mg vs 1.0 mg in Rolled Oats (Raw) (+0.09 mg, +8%).

Vitamina B6Banana più alto

Banana

1.2 mg73% VG

Avena

0.09 mg5% VG

Banana provides 1.2 mg vs 0.09 mg in Rolled Oats (Raw) (+1.1 mg, +1250%).

Vitamina B12Simile

Banana

0 µg

Avena

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Banana

3.4 mg

Avena

1.5 mg

Banana provides 3.4 mg vs 1.5 mg in Rolled Oats (Raw) (+1.8 mg, +119%).

PotassioBanana più alto

Banana

1,206 mg26% VG

Avena

330 mg7% VG

Banana provides 1,206 mg vs 330 mg in Rolled Oats (Raw) (+876 mg, +265%).

CalcioAvena più alto

Banana

16.9 mg1% VG

Avena

41.6 mg3% VG

Rolled Oats (Raw) provides 41.6 mg vs 16.9 mg in Banana (+24.7 mg, +147%).

FerroAvena più alto

Banana

0.88 mg5% VG

Avena

3.6 mg20% VG

Rolled Oats (Raw) provides 3.6 mg vs 0.88 mg in Banana (+2.8 mg, +315%).

MagnesioAvena più alto

Banana

91.0 mg22% VG

Avena

136 mg32% VG

Rolled Oats (Raw) provides 136 mg vs 91.0 mg in Banana (+45.3 mg, +50%).

FosforoAvena più alto

Banana

74.1 mg6% VG

Avena

403 mg32% VG

Rolled Oats (Raw) provides 403 mg vs 74.1 mg in Banana (+329 mg, +443%).

ZincoAvena più alto

Banana

0.51 mg5% VG

Avena

3.1 mg28% VG

Rolled Oats (Raw) provides 3.1 mg vs 0.51 mg in Banana (+2.6 mg, +505%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Banana

0.38 g2% VG

Avena

0.94 g5% VG

Rolled Oats (Raw) provides 0.94 g vs 0.38 g in Banana (+0.56 g, +149%).

Banana vs Avena

Banana

Avena

Nutritional Takeaways

Riepilogo del Confronto