Compare Nutrição Lado a Lado

Banana vs Aveia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Banana

89Calorias

1.1Proteína

2.6Fibras

8.7Vitamina C

Ver Detalhes

Clean whole rolled oats in a minimalist ceramic bowl

Cereais e Grãos

Aveia

389Calorias

16.9Proteína

10.6Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-77%

Banana

Banana has fewer calories (energy) (89 kcal vs 389 kcal, 300 kcal less).

Mais Proteína

+1450%

Aveia

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Banana (+15.8 g, +1450%).

Mais Fibras

+308%

Aveia

Rolled Oats (Raw) provides 10.6 g vs 2.6 g in Banana (+8.0 g, +308%).

Mais Vitamina C

Banana

Banana provides 8.7 mg vs 0 mg in Rolled Oats (Raw) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Aveia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Aveia mais alto

Banana

89 kcal4% VD

Aveia

389 kcal19% VD

Rolled Oats (Raw) provides 389 kcal vs 89 kcal in Banana (+300 kcal, +337%).

ProteínaAveia mais alto

Banana

1.1 g2% VD

Aveia

16.9 g34% VD

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Banana (+15.8 g, +1450%).

CarboidratosAveia mais alto

Banana

22.8 g8% VD

Aveia

66.3 g24% VD

Rolled Oats (Raw) provides 66.3 g vs 22.8 g in Banana (+43.4 g, +190%).

Fibra AlimentarAveia mais alto

Banana

2.6 g9% VD

Aveia

10.6 g38% VD

Rolled Oats (Raw) provides 10.6 g vs 2.6 g in Banana (+8.0 g, +308%).

Gordura TotalAveia mais alto

Banana

0.33 g

Aveia

6.9 g9% VD

Rolled Oats (Raw) provides 6.9 g vs 0.33 g in Banana (+6.6 g, +1991%).

AçúcaresBanana mais alto

Banana

12.2 g24% VD

Aveia

0.99 g2% VD

Banana provides 12.2 g vs 0.99 g in Rolled Oats (Raw) (+11.2 g, +1135%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

8.7 mg10% VD

Aveia

0 mg

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamina ABanana mais alto

Banana

3.0 µg

Aveia

0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSemelhante

Banana

0 µg

Aveia

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAveia mais alto

Banana

0.10 mg1% VD

Aveia

0.42 mg3% VD

Rolled Oats (Raw) provides 0.42 mg vs 0.10 mg in Banana (+0.32 mg, +320%).

Vitamina KAveia mais alto

Banana

0.5 µg

Aveia

1.9 µg2% VD

Rolled Oats (Raw) provides 1.9 µg vs 0.5 µg in Banana (+1.4 µg, +280%).

Ácido FólicoAveia mais alto

Banana

20 µg5% VD

Aveia

56 µg14% VD

Rolled Oats (Raw) provides 56 µg vs 20 µg in Banana (+36 µg, +180%).

Vitamina B1 (Tiamina)Aveia mais alto

Banana

0.03 mg3% VD

Aveia

0.76 mg64% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Banana (+0.73 mg, +2361%).

Vitamina B2 (Riboflavina)Aveia mais alto

Banana

0.07 mg6% VD

Aveia

0.14 mg11% VD

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Vitamina B3 (Niacina)Aveia mais alto

Banana

0.67 mg4% VD

Aveia

0.96 mg6% VD

Rolled Oats (Raw) provides 0.96 mg vs 0.67 mg in Banana (+0.30 mg, +45%).

Vitamina B5Aveia mais alto

Banana

0.33 mg7% VD

Aveia

1.3 mg27% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.33 mg in Banana (+1.0 mg, +304%).

Vitamina B6Banana mais alto

Banana

0.37 mg22% VD

Aveia

0.12 mg7% VD

Banana provides 0.37 mg vs 0.12 mg in Rolled Oats (Raw) (+0.25 mg, +208%).

Vitamina B12Semelhante

Banana

0 µg

Aveia

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAveia mais alto

Banana

1.0 mg

Aveia

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).

PotássioAveia mais alto

Banana

358 mg8% VD

Aveia

429 mg9% VD

Rolled Oats (Raw) provides 429 mg vs 358 mg in Banana (+71.0 mg, +20%).

CálcioAveia mais alto

Banana

5.0 mg

Aveia

54.0 mg4% VD

Rolled Oats (Raw) provides 54.0 mg vs 5.0 mg in Banana (+49.0 mg, +980%).

FerroAveia mais alto

Banana

0.26 mg1% VD

Aveia

4.7 mg26% VD

Rolled Oats (Raw) provides 4.7 mg vs 0.26 mg in Banana (+4.5 mg, +1715%).

MagnésioAveia mais alto

Banana

27.0 mg6% VD

Aveia

177 mg42% VD

Rolled Oats (Raw) provides 177 mg vs 27.0 mg in Banana (+150 mg, +556%).

FósforoAveia mais alto

Banana

22.0 mg2% VD

Aveia

523 mg42% VD

Rolled Oats (Raw) provides 523 mg vs 22.0 mg in Banana (+501 mg, +2277%).

ZincoAveia mais alto

Banana

0.15 mg1% VD

Aveia

4.0 mg36% VD

Rolled Oats (Raw) provides 4.0 mg vs 0.15 mg in Banana (+3.8 mg, +2547%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Banana

0.11 g1% VD

Aveia

1.2 g6% VD

Rolled Oats (Raw) provides 1.2 g vs 0.11 g in Banana (+1.1 g, +989%).

Nutriente

Banana118 g (1 medium banana (118 g))

Aveia40 g (1 standard bowl (40 g))

Macronutrientes6 nutrientes

Calorias (Energia)Aveia mais alto

Banana

105 kcal5% VD

Aveia

156 kcal8% VD

Rolled Oats (Raw) provides 156 kcal vs 105 kcal in Banana (+51 kcal, +48%).

ProteínaAveia mais alto

Banana

1.3 g3% VD

Aveia

6.8 g14% VD

Rolled Oats (Raw) provides 6.8 g vs 1.3 g in Banana (+5.5 g, +425%).

CarboidratosSemelhante

Banana

27.0 g10% VD

Aveia

26.5 g10% VD

Both Banana and Rolled Oats (Raw) provide similar amounts of carbohydrates (27.0 g).

Fibra AlimentarAveia mais alto

Banana

3.1 g11% VD

Aveia

4.2 g15% VD

Rolled Oats (Raw) provides 4.2 g vs 3.1 g in Banana (+1.2 g, +38%).

Gordura TotalAveia mais alto

Banana

0.39 g

Aveia

2.8 g4% VD

Rolled Oats (Raw) provides 2.8 g vs 0.39 g in Banana (+2.4 g, +609%).

AçúcaresBanana mais alto

Banana

14.4 g29% VD

Aveia

0.40 g1% VD

Banana provides 14.4 g vs 0.40 g in Rolled Oats (Raw) (+14.0 g, +3544%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

10.3 mg11% VD

Aveia

0 mg

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamina ABanana mais alto

Banana

3.5 µg

Aveia

0 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSemelhante

Banana

0 µg

Aveia

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAveia mais alto

Banana

0.12 mg1% VD

Aveia

0.17 mg1% VD

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.12 mg).

Vitamina KAveia mais alto

Banana

0.6 µg

Aveia

0.8 µg1% VD

Rolled Oats (Raw) provides 0.8 µg vs 0.6 µg in Banana (+0.2 µg, +29%).

Ácido FólicoBanana mais alto

Banana

24 µg6% VD

Aveia

22 µg6% VD

Banana provides 24 µg vs 22 µg in Rolled Oats (Raw) (+1.2 µg, +5%).

Vitamina B1 (Tiamina)Aveia mais alto

Banana

0.04 mg3% VD

Aveia

0.31 mg25% VD

Rolled Oats (Raw) provides 0.31 mg vs 0.04 mg in Banana (+0.27 mg, +734%).

Vitamina B2 (Riboflavina)Semelhante

Banana

0.09 mg7% VD

Aveia

0.06 mg4% VD

Both Banana and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Banana mais alto

Banana

0.78 mg5% VD

Aveia

0.38 mg2% VD

Banana provides 0.78 mg vs 0.38 mg in Rolled Oats (Raw) (+0.40 mg, +104%).

Vitamina B5Aveia mais alto

Banana

0.39 mg8% VD

Aveia

0.54 mg11% VD

Rolled Oats (Raw) provides 0.54 mg vs 0.39 mg in Banana (+0.15 mg, +37%).

Vitamina B6Banana mais alto

Banana

0.43 mg25% VD

Aveia

0.05 mg3% VD

Banana provides 0.43 mg vs 0.05 mg in Rolled Oats (Raw) (+0.39 mg, +810%).

Vitamina B12Semelhante

Banana

0 µg

Aveia

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBanana mais alto

Banana

1.2 mg

Aveia

0.80 mg

Banana provides 1.2 mg vs 0.80 mg in Rolled Oats (Raw) (+0.38 mg, +47%).

PotássioBanana mais alto

Banana

422 mg9% VD

Aveia

172 mg4% VD

Banana provides 422 mg vs 172 mg in Rolled Oats (Raw) (+251 mg, +146%).

CálcioAveia mais alto

Banana

5.9 mg

Aveia

21.6 mg2% VD

Rolled Oats (Raw) provides 21.6 mg vs 5.9 mg in Banana (+15.7 mg, +266%).

FerroAveia mais alto

Banana

0.31 mg2% VD

Aveia

1.9 mg10% VD

Rolled Oats (Raw) provides 1.9 mg vs 0.31 mg in Banana (+1.6 mg, +515%).

MagnésioAveia mais alto

Banana

31.9 mg8% VD

Aveia

70.8 mg17% VD

Rolled Oats (Raw) provides 70.8 mg vs 31.9 mg in Banana (+38.9 mg, +122%).

FósforoAveia mais alto

Banana

26.0 mg2% VD

Aveia

209 mg17% VD

Rolled Oats (Raw) provides 209 mg vs 26.0 mg in Banana (+183 mg, +706%).

ZincoAveia mais alto

Banana

0.18 mg2% VD

Aveia

1.6 mg14% VD

Rolled Oats (Raw) provides 1.6 mg vs 0.18 mg in Banana (+1.4 mg, +797%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Banana

0.13 g1% VD

Aveia

0.49 g2% VD

Rolled Oats (Raw) provides 0.49 g vs 0.13 g in Banana (+0.36 g, +269%).

Nutriente

BananaAmount per 100 kcal (112 g)

AveiaAmount per 100 kcal (26 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Banana

100 kcal5% VD

Aveia

101 kcal5% VD

Both Banana and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaAveia mais alto

Banana

1.2 g2% VD

Aveia

4.4 g9% VD

Rolled Oats (Raw) provides 4.4 g vs 1.2 g in Banana (+3.2 g, +260%).

CarboidratosBanana mais alto

Banana

25.6 g9% VD

Aveia

17.2 g6% VD

Banana provides 25.6 g vs 17.2 g in Rolled Oats (Raw) (+8.4 g, +48%).

Fibra AlimentarBanana mais alto

Banana

2.9 g10% VD

Aveia

2.8 g10% VD

Banana provides 2.9 g vs 2.8 g in Rolled Oats (Raw) (+0.16 g, +6%).

Gordura TotalAveia mais alto

Banana

0.37 g

Aveia

1.8 g2% VD

Rolled Oats (Raw) provides 1.8 g vs 0.37 g in Banana (+1.4 g, +385%).

AçúcaresBanana mais alto

Banana

13.7 g27% VD

Aveia

0.26 g1% VD

Banana provides 13.7 g vs 0.26 g in Rolled Oats (Raw) (+13.4 g, +5222%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

9.7 mg11% VD

Aveia

0 mg

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamina ABanana mais alto

Banana

3.4 µg

Aveia

0 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamina DSemelhante

Banana

0 µg

Aveia

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Banana

0.11 mg1% VD

Aveia

0.11 mg1% VD

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin e (0.11 mg).

Vitamina KBanana mais alto

Banana

0.6 µg

Aveia

0.5 µg

Banana provides 0.6 µg vs 0.5 µg in Rolled Oats (Raw) (+0.1 µg, +13%).

Ácido FólicoBanana mais alto

Banana

22 µg6% VD

Aveia

15 µg4% VD

Banana provides 22 µg vs 15 µg in Rolled Oats (Raw) (+7.8 µg, +54%).

Vitamina B1 (Tiamina)Aveia mais alto

Banana

0.03 mg3% VD

Aveia

0.20 mg17% VD

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Banana

0.08 mg6% VD

Aveia

0.04 mg3% VD

Both Banana and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Banana mais alto

Banana

0.74 mg5% VD

Aveia

0.25 mg2% VD

Banana provides 0.74 mg vs 0.25 mg in Rolled Oats (Raw) (+0.49 mg, +198%).

Vitamina B5Semelhante

Banana

0.37 mg7% VD

Aveia

0.35 mg7% VD

Both Banana and Rolled Oats (Raw) provide similar amounts of pantothenic acid (b5) (0.37 mg).

Vitamina B6Banana mais alto

Banana

0.41 mg24% VD

Aveia

0.03 mg2% VD

Banana provides 0.41 mg vs 0.03 mg in Rolled Oats (Raw) (+0.38 mg, +1229%).

Vitamina B12Semelhante

Banana

0 µg

Aveia

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBanana mais alto

Banana

1.1 mg

Aveia

0.52 mg

Banana provides 1.1 mg vs 0.52 mg in Rolled Oats (Raw) (+0.60 mg, +115%).

PotássioBanana mais alto

Banana

401 mg9% VD

Aveia

112 mg2% VD

Banana provides 401 mg vs 112 mg in Rolled Oats (Raw) (+289 mg, +259%).

CálcioAveia mais alto

Banana

5.6 mg

Aveia

14.0 mg1% VD

Rolled Oats (Raw) provides 14.0 mg vs 5.6 mg in Banana (+8.4 mg, +151%).

FerroAveia mais alto

Banana

0.29 mg2% VD

Aveia

1.2 mg7% VD

Rolled Oats (Raw) provides 1.2 mg vs 0.29 mg in Banana (+0.94 mg, +321%).

MagnésioAveia mais alto

Banana

30.2 mg7% VD

Aveia

46.0 mg11% VD

Rolled Oats (Raw) provides 46.0 mg vs 30.2 mg in Banana (+15.8 mg, +52%).

FósforoAveia mais alto

Banana

24.6 mg2% VD

Aveia

136 mg11% VD

Rolled Oats (Raw) provides 136 mg vs 24.6 mg in Banana (+111 mg, +452%).

ZincoAveia mais alto

Banana

0.17 mg2% VD

Aveia

1.0 mg9% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.17 mg in Banana (+0.86 mg, +514%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Banana

0.13 g1% VD

Aveia

0.32 g2% VD

Rolled Oats (Raw) provides 0.32 g vs 0.13 g in Banana (+0.19 g, +153%).

Nutriente

BananaNormalized to 300 kcal (337 g)

AveiaNormalized to 300 kcal (77 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Banana

300 kcal15% VD

Aveia

300 kcal15% VD

Both Banana and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaAveia mais alto

Banana

3.7 g7% VD

Aveia

13.0 g26% VD

Rolled Oats (Raw) provides 13.0 g vs 3.7 g in Banana (+9.3 g, +254%).

CarboidratosBanana mais alto

Banana

77.0 g28% VD

Aveia

51.0 g19% VD

Banana provides 77.0 g vs 51.0 g in Rolled Oats (Raw) (+25.9 g, +51%).

Fibra AlimentarBanana mais alto

Banana

8.8 g31% VD

Aveia

8.2 g29% VD

Banana provides 8.8 g vs 8.2 g in Rolled Oats (Raw) (+0.60 g, +7%).

Gordura TotalAveia mais alto

Banana

1.1 g1% VD

Aveia

5.3 g7% VD

Rolled Oats (Raw) provides 5.3 g vs 1.1 g in Banana (+4.2 g, +378%).

AçúcaresBanana mais alto

Banana

41.2 g82% VD

Aveia

0.76 g2% VD

Banana provides 41.2 g vs 0.76 g in Rolled Oats (Raw) (+40.5 g, +5307%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

29.3 mg33% VD

Aveia

0 mg

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamina ABanana mais alto

Banana

10 µg1% VD

Aveia

0 µg

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSemelhante

Banana

0 µg

Aveia

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Banana

0.34 mg2% VD

Aveia

0.32 mg2% VD

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin e (0.34 mg).

Vitamina KBanana mais alto

Banana

1.7 µg1% VD

Aveia

1.5 µg1% VD

Banana provides 1.7 µg vs 1.5 µg in Rolled Oats (Raw) (+0.2 µg, +15%).

Ácido FólicoBanana mais alto

Banana

67 µg17% VD

Aveia

43 µg11% VD

Banana provides 67 µg vs 43 µg in Rolled Oats (Raw) (+24 µg, +56%).

Vitamina B1 (Tiamina)Aveia mais alto

Banana

0.10 mg9% VD

Aveia

0.59 mg49% VD

Rolled Oats (Raw) provides 0.59 mg vs 0.10 mg in Banana (+0.48 mg, +462%).

Vitamina B2 (Riboflavina)Banana mais alto

Banana

0.25 mg19% VD

Aveia

0.11 mg8% VD

Banana provides 0.25 mg vs 0.11 mg in Rolled Oats (Raw) (+0.14 mg, +130%).

Vitamina B3 (Niacina)Banana mais alto

Banana

2.2 mg14% VD

Aveia

0.74 mg5% VD

Banana provides 2.2 mg vs 0.74 mg in Rolled Oats (Raw) (+1.5 mg, +203%).

Vitamina B5Banana mais alto

Banana

1.1 mg23% VD

Aveia

1.0 mg21% VD

Banana provides 1.1 mg vs 1.0 mg in Rolled Oats (Raw) (+0.09 mg, +8%).

Vitamina B6Banana mais alto

Banana

1.2 mg73% VD

Aveia

0.09 mg5% VD

Banana provides 1.2 mg vs 0.09 mg in Rolled Oats (Raw) (+1.1 mg, +1250%).

Vitamina B12Semelhante

Banana

0 µg

Aveia

0 µg

Both Banana and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBanana mais alto

Banana

3.4 mg

Aveia

1.5 mg

Banana provides 3.4 mg vs 1.5 mg in Rolled Oats (Raw) (+1.8 mg, +119%).

PotássioBanana mais alto

Banana

1,206 mg26% VD

Aveia

330 mg7% VD

Banana provides 1,206 mg vs 330 mg in Rolled Oats (Raw) (+876 mg, +265%).

CálcioAveia mais alto

Banana

16.9 mg1% VD

Aveia

41.6 mg3% VD

Rolled Oats (Raw) provides 41.6 mg vs 16.9 mg in Banana (+24.7 mg, +147%).

FerroAveia mais alto

Banana

0.88 mg5% VD

Aveia

3.6 mg20% VD

Rolled Oats (Raw) provides 3.6 mg vs 0.88 mg in Banana (+2.8 mg, +315%).

MagnésioAveia mais alto

Banana

91.0 mg22% VD

Aveia

136 mg32% VD

Rolled Oats (Raw) provides 136 mg vs 91.0 mg in Banana (+45.3 mg, +50%).

FósforoAveia mais alto

Banana

74.1 mg6% VD

Aveia

403 mg32% VD

Rolled Oats (Raw) provides 403 mg vs 74.1 mg in Banana (+329 mg, +443%).

ZincoAveia mais alto

Banana

0.51 mg5% VD

Aveia

3.1 mg28% VD

Rolled Oats (Raw) provides 3.1 mg vs 0.51 mg in Banana (+2.6 mg, +505%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Banana

0.38 g2% VD

Aveia

0.94 g5% VD

Rolled Oats (Raw) provides 0.94 g vs 0.38 g in Banana (+0.56 g, +149%).

Banana vs Aveia

Banana

Aveia

Nutritional Takeaways

Resumo da Comparação