Nährwerte im Vergleich

Orange vs Kiwi

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Orange

47Kalorien

0.9Protein

2.4Ballaststoffe

53.2Vitamin C

Details anzeigen

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-23%

Orange

Orange has fewer calories (energy) (47 kcal vs 61 kcal, 14 kcal less).

Mehr Protein

+21%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.94 g in Orange (+0.20 g, +21%).

Mehr Ballaststoffe

+25%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Orange (+0.60 g, +25%).

Mehr Vitamin C

+74%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 53.2 mg in Orange (+39.5 mg, +74%).

Comparing per 100 g standard edible portion.

Nährstoff

Orange100 g edible portion

Kiwi100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Orange

47 kcal2% TB

Kiwi

61 kcal3% TB

Kiwi (Kiwifruit) provides 61 kcal vs 47 kcal in Orange (+14 kcal, +30%).

ProteinKiwi höher

Orange

0.94 g2% TB

Kiwi

1.1 g2% TB

Kiwi (Kiwifruit) provides 1.1 g vs 0.94 g in Orange (+0.20 g, +21%).

KohlenhydrateKiwi höher

Orange

11.8 g4% TB

Kiwi

14.7 g5% TB

Kiwi (Kiwifruit) provides 14.7 g vs 11.8 g in Orange (+2.9 g, +25%).

BallaststoffeKiwi höher

Orange

2.4 g9% TB

Kiwi

3.0 g11% TB

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Orange (+0.60 g, +25%).

GesamtfettKiwi höher

Orange

0.12 g

Kiwi

0.52 g1% TB

Kiwi (Kiwifruit) provides 0.52 g vs 0.12 g in Orange (+0.40 g, +333%).

ZuckerOrange höher

Orange

9.4 g19% TB

Kiwi

9.0 g18% TB

Orange provides 9.4 g vs 9.0 g in Kiwi (Kiwifruit) (+0.36 g, +4%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Orange

53.2 mg59% TB

Kiwi

92.7 mg103% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 53.2 mg in Orange (+39.5 mg, +74%).

Vitamin AOrange höher

Orange

11 µg1% TB

Kiwi

4.0 µg

Orange provides 11 µg vs 4.0 µg in Kiwi (Kiwifruit) (+7.0 µg, +175%).

Vitamin DÄhnlich

Orange

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Orange

0.18 mg1% TB

Kiwi

1.5 mg10% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.18 mg in Orange (+1.3 mg, +711%).

Vitamin KKiwi höher

Orange

0 µg

Kiwi

40 µg34% TB

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

FolsäureOrange höher

Orange

30 µg8% TB

Kiwi

25 µg6% TB

Orange provides 30 µg vs 25 µg in Kiwi (Kiwifruit) (+5.0 µg, +20%).

Vitamin B1 (Thiamin)Orange höher

Orange

0.09 mg7% TB

Kiwi

0.03 mg2% TB

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Orange

0.04 mg3% TB

Kiwi

0.03 mg2% TB

Both Orange and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Kiwi höher

Orange

0.28 mg2% TB

Kiwi

0.34 mg2% TB

Kiwi (Kiwifruit) provides 0.34 mg vs 0.28 mg in Orange (+0.06 mg, +21%).

Vitamin B5Orange höher

Orange

0.25 mg5% TB

Kiwi

0.18 mg4% TB

Orange provides 0.25 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.07 mg, +37%).

Vitamin B6Ähnlich

Orange

0.06 mg4% TB

Kiwi

0.06 mg4% TB

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Orange

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Orange

0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) has higher sodium (3.0 mg vs 0 mg).

KaliumKiwi höher

Orange

181 mg4% TB

Kiwi

312 mg7% TB

Kiwi (Kiwifruit) provides 312 mg vs 181 mg in Orange (+131 mg, +72%).

CalciumOrange höher

Orange

40.0 mg3% TB

Kiwi

34.0 mg3% TB

Orange provides 40.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+6.0 mg, +18%).

EisenKiwi höher

Orange

0.10 mg1% TB

Kiwi

0.31 mg2% TB

Kiwi (Kiwifruit) provides 0.31 mg vs 0.10 mg in Orange (+0.21 mg, +210%).

MagnesiumKiwi höher

Orange

10.0 mg2% TB

Kiwi

17.0 mg4% TB

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Orange (+7.0 mg, +70%).

PhosphorKiwi höher

Orange

14.0 mg1% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 14.0 mg in Orange (+20.0 mg, +143%).

ZinkKiwi höher

Orange

0.07 mg1% TB

Kiwi

0.14 mg1% TB

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Orange

0.02 g

Kiwi

0.03 g

Both Orange and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Orange131 g (1 medium orange (131 g))

Kiwi69 g (1 medium kiwi (69 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Orange höher

Orange

62 kcal3% TB

Kiwi

42 kcal2% TB

Orange provides 62 kcal vs 42 kcal in Kiwi (Kiwifruit) (+19 kcal, +46%).

ProteinOrange höher

Orange

1.2 g2% TB

Kiwi

0.79 g2% TB

Orange provides 1.2 g vs 0.79 g in Kiwi (Kiwifruit) (+0.44 g, +57%).

KohlenhydrateOrange höher

Orange

15.4 g6% TB

Kiwi

10.1 g4% TB

Orange provides 15.4 g vs 10.1 g in Kiwi (Kiwifruit) (+5.3 g, +52%).

BallaststoffeOrange höher

Orange

3.1 g11% TB

Kiwi

2.1 g7% TB

Orange provides 3.1 g vs 2.1 g in Kiwi (Kiwifruit) (+1.1 g, +52%).

GesamtfettKiwi höher

Orange

0.16 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.16 g in Orange (+0.20 g, +128%).

ZuckerOrange höher

Orange

12.2 g24% TB

Kiwi

6.2 g12% TB

Orange provides 12.2 g vs 6.2 g in Kiwi (Kiwifruit) (+6.0 g, +97%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Orange

69.7 mg77% TB

Kiwi

64.0 mg71% TB

Orange provides 69.7 mg vs 64.0 mg in Kiwi (Kiwifruit) (+5.7 mg, +9%).

Vitamin AOrange höher

Orange

14 µg2% TB

Kiwi

2.8 µg

Orange provides 14 µg vs 2.8 µg in Kiwi (Kiwifruit) (+12 µg, +422%).

Vitamin DÄhnlich

Orange

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Orange

0.24 mg2% TB

Kiwi

1.0 mg7% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.24 mg in Orange (+0.77 mg, +327%).

Vitamin KKiwi höher

Orange

0 µg

Kiwi

28 µg23% TB

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

FolsäureOrange höher

Orange

39 µg10% TB

Kiwi

17 µg4% TB

Orange provides 39 µg vs 17 µg in Kiwi (Kiwifruit) (+22 µg, +128%).

Vitamin B1 (Thiamin)Orange höher

Orange

0.11 mg9% TB

Kiwi

0.02 mg2% TB

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Orange

0.05 mg4% TB

Kiwi

0.02 mg1% TB

Both Orange and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Orange höher

Orange

0.37 mg2% TB

Kiwi

0.24 mg1% TB

Orange provides 0.37 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.13 mg, +57%).

Vitamin B5Orange höher

Orange

0.33 mg7% TB

Kiwi

0.13 mg3% TB

Orange provides 0.33 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.20 mg, +159%).

Vitamin B6Ähnlich

Orange

0.08 mg5% TB

Kiwi

0.04 mg3% TB

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Orange

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Orange

0 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) has higher sodium (2.1 mg vs 0 mg).

KaliumOrange höher

Orange

237 mg5% TB

Kiwi

215 mg5% TB

Orange provides 237 mg vs 215 mg in Kiwi (Kiwifruit) (+21.8 mg, +10%).

CalciumOrange höher

Orange

52.4 mg4% TB

Kiwi

23.5 mg2% TB

Orange provides 52.4 mg vs 23.5 mg in Kiwi (Kiwifruit) (+28.9 mg, +123%).

EisenKiwi höher

Orange

0.13 mg1% TB

Kiwi

0.21 mg1% TB

Kiwi (Kiwifruit) provides 0.21 mg vs 0.13 mg in Orange (+0.08 mg, +63%).

MagnesiumOrange höher

Orange

13.1 mg3% TB

Kiwi

11.7 mg3% TB

Orange provides 13.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+1.4 mg, +12%).

PhosphorKiwi höher

Orange

18.3 mg1% TB

Kiwi

23.5 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 18.3 mg in Orange (+5.1 mg, +28%).

ZinkÄhnlich

Orange

0.09 mg1% TB

Kiwi

0.10 mg1% TB

Both Orange and Kiwi (Kiwifruit) provide similar amounts of zinc (0.09 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Orange

0.02 g

Kiwi

0.02 g

Both Orange and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nährstoff

OrangeAmount per 100 kcal (213 g)

KiwiAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Orange

100 kcal5% TB

Kiwi

100 kcal5% TB

Both Orange and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinOrange höher

Orange

2.0 g4% TB

Kiwi

1.9 g4% TB

Orange provides 2.0 g vs 1.9 g in Kiwi (Kiwifruit) (+0.13 g, +7%).

KohlenhydrateOrange höher

Orange

25.0 g9% TB

Kiwi

24.0 g9% TB

Orange provides 25.0 g vs 24.0 g in Kiwi (Kiwifruit) (+0.99 g, +4%).

BallaststoffeOrange höher

Orange

5.1 g18% TB

Kiwi

4.9 g18% TB

Orange provides 5.1 g vs 4.9 g in Kiwi (Kiwifruit) (+0.19 g, +4%).

GesamtfettKiwi höher

Orange

0.26 g

Kiwi

0.85 g1% TB

Kiwi (Kiwifruit) provides 0.85 g vs 0.26 g in Orange (+0.60 g, +234%).

ZuckerOrange höher

Orange

19.9 g40% TB

Kiwi

14.7 g29% TB

Orange provides 19.9 g vs 14.7 g in Kiwi (Kiwifruit) (+5.2 g, +35%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Orange

113 mg126% TB

Kiwi

152 mg169% TB

Kiwi (Kiwifruit) provides 152 mg vs 113 mg in Orange (+38.7 mg, +34%).

Vitamin AOrange höher

Orange

23 µg3% TB

Kiwi

6.6 µg1% TB

Orange provides 23 µg vs 6.6 µg in Kiwi (Kiwifruit) (+17 µg, +257%).

Vitamin DÄhnlich

Orange

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Orange

0.38 mg3% TB

Kiwi

2.4 mg16% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.38 mg in Orange (+2.0 mg, +525%).

Vitamin KKiwi höher

Orange

0 µg

Kiwi

66 µg55% TB

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

FolsäureOrange höher

Orange

64 µg16% TB

Kiwi

41 µg10% TB

Orange provides 64 µg vs 41 µg in Kiwi (Kiwifruit) (+23 µg, +56%).

Vitamin B1 (Thiamin)Orange höher

Orange

0.19 mg15% TB

Kiwi

0.04 mg4% TB

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Orange

0.09 mg7% TB

Kiwi

0.04 mg3% TB

Both Orange and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamin B3 (Niacin)Ähnlich

Orange

0.60 mg4% TB

Kiwi

0.56 mg3% TB

Both Orange and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.60 mg).

Vitamin B5Orange höher

Orange

0.53 mg11% TB

Kiwi

0.30 mg6% TB

Orange provides 0.53 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.23 mg, +77%).

Vitamin B6Ähnlich

Orange

0.13 mg8% TB

Kiwi

0.10 mg6% TB

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Ähnlich

Orange

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Orange

0 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) has higher sodium (4.9 mg vs 0 mg).

KaliumKiwi höher

Orange

386 mg8% TB

Kiwi

512 mg11% TB

Kiwi (Kiwifruit) provides 512 mg vs 386 mg in Orange (+126 mg, +33%).

CalciumOrange höher

Orange

85.2 mg7% TB

Kiwi

55.8 mg4% TB

Orange provides 85.2 mg vs 55.8 mg in Kiwi (Kiwifruit) (+29.4 mg, +53%).

EisenKiwi höher

Orange

0.21 mg1% TB

Kiwi

0.51 mg3% TB

Kiwi (Kiwifruit) provides 0.51 mg vs 0.21 mg in Orange (+0.30 mg, +139%).

MagnesiumKiwi höher

Orange

21.3 mg5% TB

Kiwi

27.9 mg7% TB

Kiwi (Kiwifruit) provides 27.9 mg vs 21.3 mg in Orange (+6.6 mg, +31%).

PhosphorKiwi höher

Orange

29.8 mg2% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 29.8 mg in Orange (+25.9 mg, +87%).

ZinkKiwi höher

Orange

0.15 mg1% TB

Kiwi

0.23 mg2% TB

Kiwi (Kiwifruit) provides 0.23 mg vs 0.15 mg in Orange (+0.08 mg, +54%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Orange

0.03 g

Kiwi

0.05 g

Both Orange and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nährstoff

OrangeNormalized to 300 kcal (638 g)

KiwiNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Orange

300 kcal15% TB

Kiwi

300 kcal15% TB

Both Orange and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinOrange höher

Orange

6.0 g12% TB

Kiwi

5.6 g11% TB

Orange provides 6.0 g vs 5.6 g in Kiwi (Kiwifruit) (+0.39 g, +7%).

KohlenhydrateOrange höher

Orange

75.0 g27% TB

Kiwi

72.1 g26% TB

Orange provides 75.0 g vs 72.1 g in Kiwi (Kiwifruit) (+2.8 g, +4%).

BallaststoffeOrange höher

Orange

15.3 g55% TB

Kiwi

14.8 g53% TB

Orange provides 15.3 g vs 14.8 g in Kiwi (Kiwifruit) (+0.55 g, +4%).

GesamtfettKiwi höher

Orange

0.77 g1% TB

Kiwi

2.6 g3% TB

Kiwi (Kiwifruit) provides 2.6 g vs 0.77 g in Orange (+1.8 g, +234%).

ZuckerOrange höher

Orange

59.7 g119% TB

Kiwi

44.2 g88% TB

Orange provides 59.7 g vs 44.2 g in Kiwi (Kiwifruit) (+15.4 g, +35%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Orange

339 mg377% TB

Kiwi

456 mg507% TB

Kiwi (Kiwifruit) provides 456 mg vs 339 mg in Orange (+117 mg, +34%).

Vitamin AOrange höher

Orange

70 µg8% TB

Kiwi

20 µg2% TB

Orange provides 70 µg vs 20 µg in Kiwi (Kiwifruit) (+50 µg, +257%).

Vitamin DÄhnlich

Orange

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Orange

1.1 mg8% TB

Kiwi

7.2 mg48% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 1.1 mg in Orange (+6.0 mg, +525%).

Vitamin KKiwi höher

Orange

0 µg

Kiwi

198 µg165% TB

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

FolsäureOrange höher

Orange

191 µg48% TB

Kiwi

123 µg31% TB

Orange provides 191 µg vs 123 µg in Kiwi (Kiwifruit) (+68 µg, +56%).

Vitamin B1 (Thiamin)Orange höher

Orange

0.56 mg46% TB

Kiwi

0.13 mg11% TB

Orange provides 0.56 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.42 mg, +318%).

Vitamin B2 (Riboflavin)Orange höher

Orange

0.26 mg20% TB

Kiwi

0.12 mg9% TB

Orange provides 0.26 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.13 mg, +107%).

Vitamin B3 (Niacin)Orange höher

Orange

1.8 mg11% TB

Kiwi

1.7 mg10% TB

Orange provides 1.8 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.12 mg, +7%).

Vitamin B5Orange höher

Orange

1.6 mg32% TB

Kiwi

0.90 mg18% TB

Orange provides 1.6 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.69 mg, +77%).

Vitamin B6Orange höher

Orange

0.38 mg23% TB

Kiwi

0.31 mg18% TB

Orange provides 0.38 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.07 mg, +23%).

Vitamin B12Ähnlich

Orange

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Orange

0 mg

Kiwi

14.8 mg1% TB

Kiwi (Kiwifruit) has higher sodium (14.8 mg vs 0 mg).

KaliumKiwi höher

Orange

1,155 mg25% TB

Kiwi

1,535 mg33% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 1,155 mg in Orange (+380 mg, +33%).

CalciumOrange höher

Orange

255 mg20% TB

Kiwi

167 mg13% TB

Orange provides 255 mg vs 167 mg in Kiwi (Kiwifruit) (+87.9 mg, +53%).

EisenKiwi höher

Orange

0.64 mg4% TB

Kiwi

1.5 mg8% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.64 mg in Orange (+0.89 mg, +139%).

MagnesiumKiwi höher

Orange

63.8 mg15% TB

Kiwi

83.6 mg20% TB

Kiwi (Kiwifruit) provides 83.6 mg vs 63.8 mg in Orange (+19.8 mg, +31%).

PhosphorKiwi höher

Orange

89.3 mg7% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 89.3 mg in Orange (+78.0 mg, +87%).

ZinkKiwi höher

Orange

0.45 mg4% TB

Kiwi

0.69 mg6% TB

Kiwi (Kiwifruit) provides 0.69 mg vs 0.45 mg in Orange (+0.24 mg, +54%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Orange

0.10 g

Kiwi

0.14 g1% TB

Both Orange and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.10 g).

Orange vs Kiwi

Orange

Kiwi

Nutritional Takeaways

Zusammenfassung des Vergleichs