Nährwerte im Vergleich

Kiwi vs Orange

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Obst

Orange

47Kalorien

0.9Protein

2.4Ballaststoffe

53.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-23%

Orange

Orange has fewer calories (energy) (47 kcal vs 61 kcal, 14 kcal less).

Mehr Protein

+21%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.94 g in Orange (+0.20 g, +21%).

Mehr Ballaststoffe

+25%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Orange (+0.60 g, +25%).

Mehr Vitamin C

+74%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 53.2 mg in Orange (+39.5 mg, +74%).

Comparing per 100 g standard edible portion.

Nährstoff

Kiwi100 g edible portion

Orange100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Kiwi

61 kcal3% TB

Orange

47 kcal2% TB

Kiwi (Kiwifruit) provides 61 kcal vs 47 kcal in Orange (+14 kcal, +30%).

ProteinKiwi höher

Kiwi

1.1 g2% TB

Orange

0.94 g2% TB

Kiwi (Kiwifruit) provides 1.1 g vs 0.94 g in Orange (+0.20 g, +21%).

KohlenhydrateKiwi höher

Kiwi

14.7 g5% TB

Orange

11.8 g4% TB

Kiwi (Kiwifruit) provides 14.7 g vs 11.8 g in Orange (+2.9 g, +25%).

BallaststoffeKiwi höher

Kiwi

3.0 g11% TB

Orange

2.4 g9% TB

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Orange (+0.60 g, +25%).

GesamtfettKiwi höher

Kiwi

0.52 g1% TB

Orange

0.12 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.12 g in Orange (+0.40 g, +333%).

ZuckerOrange höher

Kiwi

9.0 g18% TB

Orange

9.4 g19% TB

Orange provides 9.4 g vs 9.0 g in Kiwi (Kiwifruit) (+0.36 g, +4%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

92.7 mg103% TB

Orange

53.2 mg59% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 53.2 mg in Orange (+39.5 mg, +74%).

Vitamin AOrange höher

Kiwi

4.0 µg

Orange

11 µg1% TB

Orange provides 11 µg vs 4.0 µg in Kiwi (Kiwifruit) (+7.0 µg, +175%).

Vitamin DÄhnlich

Kiwi

0 µg

Orange

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.5 mg10% TB

Orange

0.18 mg1% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.18 mg in Orange (+1.3 mg, +711%).

Vitamin KKiwi höher

Kiwi

40 µg34% TB

Orange

0 µg

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

FolsäureOrange höher

Kiwi

25 µg6% TB

Orange

30 µg8% TB

Orange provides 30 µg vs 25 µg in Kiwi (Kiwifruit) (+5.0 µg, +20%).

Vitamin B1 (Thiamin)Orange höher

Kiwi

0.03 mg2% TB

Orange

0.09 mg7% TB

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.03 mg2% TB

Orange

0.04 mg3% TB

Both Kiwi (Kiwifruit) and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Kiwi höher

Kiwi

0.34 mg2% TB

Orange

0.28 mg2% TB

Kiwi (Kiwifruit) provides 0.34 mg vs 0.28 mg in Orange (+0.06 mg, +21%).

Vitamin B5Orange höher

Kiwi

0.18 mg4% TB

Orange

0.25 mg5% TB

Orange provides 0.25 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.07 mg, +37%).

Vitamin B6Ähnlich

Kiwi

0.06 mg4% TB

Orange

0.06 mg4% TB

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Orange

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

3.0 mg

Orange

0 mg

Kiwi (Kiwifruit) has higher sodium (3.0 mg vs 0 mg).

KaliumKiwi höher

Kiwi

312 mg7% TB

Orange

181 mg4% TB

Kiwi (Kiwifruit) provides 312 mg vs 181 mg in Orange (+131 mg, +72%).

CalciumOrange höher

Kiwi

34.0 mg3% TB

Orange

40.0 mg3% TB

Orange provides 40.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+6.0 mg, +18%).

EisenKiwi höher

Kiwi

0.31 mg2% TB

Orange

0.10 mg1% TB

Kiwi (Kiwifruit) provides 0.31 mg vs 0.10 mg in Orange (+0.21 mg, +210%).

MagnesiumKiwi höher

Kiwi

17.0 mg4% TB

Orange

10.0 mg2% TB

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Orange (+7.0 mg, +70%).

PhosphorKiwi höher

Kiwi

34.0 mg3% TB

Orange

14.0 mg1% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 14.0 mg in Orange (+20.0 mg, +143%).

ZinkKiwi höher

Kiwi

0.14 mg1% TB

Orange

0.07 mg1% TB

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.03 g

Orange

0.02 g

Both Kiwi (Kiwifruit) and Orange provide similar amounts of saturated fat (0.03 g).

Nährstoff

Kiwi69 g (1 medium kiwi (69 g))

Orange131 g (1 medium orange (131 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Orange höher

Kiwi

42 kcal2% TB

Orange

62 kcal3% TB

Orange provides 62 kcal vs 42 kcal in Kiwi (Kiwifruit) (+19 kcal, +46%).

ProteinOrange höher

Kiwi

0.79 g2% TB

Orange

1.2 g2% TB

Orange provides 1.2 g vs 0.79 g in Kiwi (Kiwifruit) (+0.44 g, +57%).

KohlenhydrateOrange höher

Kiwi

10.1 g4% TB

Orange

15.4 g6% TB

Orange provides 15.4 g vs 10.1 g in Kiwi (Kiwifruit) (+5.3 g, +52%).

BallaststoffeOrange höher

Kiwi

2.1 g7% TB

Orange

3.1 g11% TB

Orange provides 3.1 g vs 2.1 g in Kiwi (Kiwifruit) (+1.1 g, +52%).

GesamtfettKiwi höher

Kiwi

0.36 g

Orange

0.16 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.16 g in Orange (+0.20 g, +128%).

ZuckerOrange höher

Kiwi

6.2 g12% TB

Orange

12.2 g24% TB

Orange provides 12.2 g vs 6.2 g in Kiwi (Kiwifruit) (+6.0 g, +97%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Kiwi

64.0 mg71% TB

Orange

69.7 mg77% TB

Orange provides 69.7 mg vs 64.0 mg in Kiwi (Kiwifruit) (+5.7 mg, +9%).

Vitamin AOrange höher

Kiwi

2.8 µg

Orange

14 µg2% TB

Orange provides 14 µg vs 2.8 µg in Kiwi (Kiwifruit) (+12 µg, +422%).

Vitamin DÄhnlich

Kiwi

0 µg

Orange

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.0 mg7% TB

Orange

0.24 mg2% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.24 mg in Orange (+0.77 mg, +327%).

Vitamin KKiwi höher

Kiwi

28 µg23% TB

Orange

0 µg

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

FolsäureOrange höher

Kiwi

17 µg4% TB

Orange

39 µg10% TB

Orange provides 39 µg vs 17 µg in Kiwi (Kiwifruit) (+22 µg, +128%).

Vitamin B1 (Thiamin)Orange höher

Kiwi

0.02 mg2% TB

Orange

0.11 mg9% TB

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.02 mg1% TB

Orange

0.05 mg4% TB

Both Kiwi (Kiwifruit) and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Orange höher

Kiwi

0.24 mg1% TB

Orange

0.37 mg2% TB

Orange provides 0.37 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.13 mg, +57%).

Vitamin B5Orange höher

Kiwi

0.13 mg3% TB

Orange

0.33 mg7% TB

Orange provides 0.33 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.20 mg, +159%).

Vitamin B6Ähnlich

Kiwi

0.04 mg3% TB

Orange

0.08 mg5% TB

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Orange

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

2.1 mg

Orange

0 mg

Kiwi (Kiwifruit) has higher sodium (2.1 mg vs 0 mg).

KaliumOrange höher

Kiwi

215 mg5% TB

Orange

237 mg5% TB

Orange provides 237 mg vs 215 mg in Kiwi (Kiwifruit) (+21.8 mg, +10%).

CalciumOrange höher

Kiwi

23.5 mg2% TB

Orange

52.4 mg4% TB

Orange provides 52.4 mg vs 23.5 mg in Kiwi (Kiwifruit) (+28.9 mg, +123%).

EisenKiwi höher

Kiwi

0.21 mg1% TB

Orange

0.13 mg1% TB

Kiwi (Kiwifruit) provides 0.21 mg vs 0.13 mg in Orange (+0.08 mg, +63%).

MagnesiumOrange höher

Kiwi

11.7 mg3% TB

Orange

13.1 mg3% TB

Orange provides 13.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+1.4 mg, +12%).

PhosphorKiwi höher

Kiwi

23.5 mg2% TB

Orange

18.3 mg1% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 18.3 mg in Orange (+5.1 mg, +28%).

ZinkÄhnlich

Kiwi

0.10 mg1% TB

Orange

0.09 mg1% TB

Both Kiwi (Kiwifruit) and Orange provide similar amounts of zinc (0.10 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.02 g

Orange

0.02 g

Both Kiwi (Kiwifruit) and Orange provide similar amounts of saturated fat (0.02 g).

Nährstoff

KiwiAmount per 100 kcal (164 g)

OrangeAmount per 100 kcal (213 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

100 kcal5% TB

Orange

100 kcal5% TB

Both Kiwi (Kiwifruit) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinOrange höher

Kiwi

1.9 g4% TB

Orange

2.0 g4% TB

Orange provides 2.0 g vs 1.9 g in Kiwi (Kiwifruit) (+0.13 g, +7%).

KohlenhydrateOrange höher

Kiwi

24.0 g9% TB

Orange

25.0 g9% TB

Orange provides 25.0 g vs 24.0 g in Kiwi (Kiwifruit) (+0.99 g, +4%).

BallaststoffeOrange höher

Kiwi

4.9 g18% TB

Orange

5.1 g18% TB

Orange provides 5.1 g vs 4.9 g in Kiwi (Kiwifruit) (+0.19 g, +4%).

GesamtfettKiwi höher

Kiwi

0.85 g1% TB

Orange

0.26 g

Kiwi (Kiwifruit) provides 0.85 g vs 0.26 g in Orange (+0.60 g, +234%).

ZuckerOrange höher

Kiwi

14.7 g29% TB

Orange

19.9 g40% TB

Orange provides 19.9 g vs 14.7 g in Kiwi (Kiwifruit) (+5.2 g, +35%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

152 mg169% TB

Orange

113 mg126% TB

Kiwi (Kiwifruit) provides 152 mg vs 113 mg in Orange (+38.7 mg, +34%).

Vitamin AOrange höher

Kiwi

6.6 µg1% TB

Orange

23 µg3% TB

Orange provides 23 µg vs 6.6 µg in Kiwi (Kiwifruit) (+17 µg, +257%).

Vitamin DÄhnlich

Kiwi

0 µg

Orange

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

2.4 mg16% TB

Orange

0.38 mg3% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.38 mg in Orange (+2.0 mg, +525%).

Vitamin KKiwi höher

Kiwi

66 µg55% TB

Orange

0 µg

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

FolsäureOrange höher

Kiwi

41 µg10% TB

Orange

64 µg16% TB

Orange provides 64 µg vs 41 µg in Kiwi (Kiwifruit) (+23 µg, +56%).

Vitamin B1 (Thiamin)Orange höher

Kiwi

0.04 mg4% TB

Orange

0.19 mg15% TB

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.04 mg3% TB

Orange

0.09 mg7% TB

Both Kiwi (Kiwifruit) and Orange provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Ähnlich

Kiwi

0.56 mg3% TB

Orange

0.60 mg4% TB

Both Kiwi (Kiwifruit) and Orange provide similar amounts of niacin (vitamin b3) (0.56 mg).

Vitamin B5Orange höher

Kiwi

0.30 mg6% TB

Orange

0.53 mg11% TB

Orange provides 0.53 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.23 mg, +77%).

Vitamin B6Ähnlich

Kiwi

0.10 mg6% TB

Orange

0.13 mg8% TB

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Orange

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

4.9 mg

Orange

0 mg

Kiwi (Kiwifruit) has higher sodium (4.9 mg vs 0 mg).

KaliumKiwi höher

Kiwi

512 mg11% TB

Orange

386 mg8% TB

Kiwi (Kiwifruit) provides 512 mg vs 386 mg in Orange (+126 mg, +33%).

CalciumOrange höher

Kiwi

55.8 mg4% TB

Orange

85.2 mg7% TB

Orange provides 85.2 mg vs 55.8 mg in Kiwi (Kiwifruit) (+29.4 mg, +53%).

EisenKiwi höher

Kiwi

0.51 mg3% TB

Orange

0.21 mg1% TB

Kiwi (Kiwifruit) provides 0.51 mg vs 0.21 mg in Orange (+0.30 mg, +139%).

MagnesiumKiwi höher

Kiwi

27.9 mg7% TB

Orange

21.3 mg5% TB

Kiwi (Kiwifruit) provides 27.9 mg vs 21.3 mg in Orange (+6.6 mg, +31%).

PhosphorKiwi höher

Kiwi

55.8 mg4% TB

Orange

29.8 mg2% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 29.8 mg in Orange (+25.9 mg, +87%).

ZinkKiwi höher

Kiwi

0.23 mg2% TB

Orange

0.15 mg1% TB

Kiwi (Kiwifruit) provides 0.23 mg vs 0.15 mg in Orange (+0.08 mg, +54%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.05 g

Orange

0.03 g

Both Kiwi (Kiwifruit) and Orange provide similar amounts of saturated fat (0.05 g).

Nährstoff

KiwiNormalized to 300 kcal (492 g)

OrangeNormalized to 300 kcal (638 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

300 kcal15% TB

Orange

300 kcal15% TB

Both Kiwi (Kiwifruit) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinOrange höher

Kiwi

5.6 g11% TB

Orange

6.0 g12% TB

Orange provides 6.0 g vs 5.6 g in Kiwi (Kiwifruit) (+0.39 g, +7%).

KohlenhydrateOrange höher

Kiwi

72.1 g26% TB

Orange

75.0 g27% TB

Orange provides 75.0 g vs 72.1 g in Kiwi (Kiwifruit) (+2.8 g, +4%).

BallaststoffeOrange höher

Kiwi

14.8 g53% TB

Orange

15.3 g55% TB

Orange provides 15.3 g vs 14.8 g in Kiwi (Kiwifruit) (+0.55 g, +4%).

GesamtfettKiwi höher

Kiwi

2.6 g3% TB

Orange

0.77 g1% TB

Kiwi (Kiwifruit) provides 2.6 g vs 0.77 g in Orange (+1.8 g, +234%).

ZuckerOrange höher

Kiwi

44.2 g88% TB

Orange

59.7 g119% TB

Orange provides 59.7 g vs 44.2 g in Kiwi (Kiwifruit) (+15.4 g, +35%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

456 mg507% TB

Orange

339 mg377% TB

Kiwi (Kiwifruit) provides 456 mg vs 339 mg in Orange (+117 mg, +34%).

Vitamin AOrange höher

Kiwi

20 µg2% TB

Orange

70 µg8% TB

Orange provides 70 µg vs 20 µg in Kiwi (Kiwifruit) (+50 µg, +257%).

Vitamin DÄhnlich

Kiwi

0 µg

Orange

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

7.2 mg48% TB

Orange

1.1 mg8% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 1.1 mg in Orange (+6.0 mg, +525%).

Vitamin KKiwi höher

Kiwi

198 µg165% TB

Orange

0 µg

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

FolsäureOrange höher

Kiwi

123 µg31% TB

Orange

191 µg48% TB

Orange provides 191 µg vs 123 µg in Kiwi (Kiwifruit) (+68 µg, +56%).

Vitamin B1 (Thiamin)Orange höher

Kiwi

0.13 mg11% TB

Orange

0.56 mg46% TB

Orange provides 0.56 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.42 mg, +318%).

Vitamin B2 (Riboflavin)Orange höher

Kiwi

0.12 mg9% TB

Orange

0.26 mg20% TB

Orange provides 0.26 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.13 mg, +107%).

Vitamin B3 (Niacin)Orange höher

Kiwi

1.7 mg10% TB

Orange

1.8 mg11% TB

Orange provides 1.8 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.12 mg, +7%).

Vitamin B5Orange höher

Kiwi

0.90 mg18% TB

Orange

1.6 mg32% TB

Orange provides 1.6 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.69 mg, +77%).

Vitamin B6Orange höher

Kiwi

0.31 mg18% TB

Orange

0.38 mg23% TB

Orange provides 0.38 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.07 mg, +23%).

Vitamin B12Ähnlich

Kiwi

0 µg

Orange

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

14.8 mg1% TB

Orange

0 mg

Kiwi (Kiwifruit) has higher sodium (14.8 mg vs 0 mg).

KaliumKiwi höher

Kiwi

1,535 mg33% TB

Orange

1,155 mg25% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 1,155 mg in Orange (+380 mg, +33%).

CalciumOrange höher

Kiwi

167 mg13% TB

Orange

255 mg20% TB

Orange provides 255 mg vs 167 mg in Kiwi (Kiwifruit) (+87.9 mg, +53%).

EisenKiwi höher

Kiwi

1.5 mg8% TB

Orange

0.64 mg4% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.64 mg in Orange (+0.89 mg, +139%).

MagnesiumKiwi höher

Kiwi

83.6 mg20% TB

Orange

63.8 mg15% TB

Kiwi (Kiwifruit) provides 83.6 mg vs 63.8 mg in Orange (+19.8 mg, +31%).

PhosphorKiwi höher

Kiwi

167 mg13% TB

Orange

89.3 mg7% TB

Kiwi (Kiwifruit) provides 167 mg vs 89.3 mg in Orange (+78.0 mg, +87%).

ZinkKiwi höher

Kiwi

0.69 mg6% TB

Orange

0.45 mg4% TB

Kiwi (Kiwifruit) provides 0.69 mg vs 0.45 mg in Orange (+0.24 mg, +54%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.14 g1% TB

Orange

0.10 g

Both Kiwi (Kiwifruit) and Orange provide similar amounts of saturated fat (0.14 g).

Kiwi vs Orange

Kiwi

Orange

Nutritional Takeaways

Zusammenfassung des Vergleichs