Confronta la Nutrizione Fianco a Fianco

Kiwi vs Arancia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-23%

Arancia

Orange has fewer calories (energy) (47 kcal vs 61 kcal, 14 kcal less).

Più Proteine

+21%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.94 g in Orange (+0.20 g, +21%).

Più Fibre

+25%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Orange (+0.60 g, +25%).

Più Vitamina C

+74%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 53.2 mg in Orange (+39.5 mg, +74%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Arancia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Kiwi

61 kcal3% VG

Arancia

47 kcal2% VG

Kiwi (Kiwifruit) provides 61 kcal vs 47 kcal in Orange (+14 kcal, +30%).

ProteineKiwi più alto

Kiwi

1.1 g2% VG

Arancia

0.94 g2% VG

Kiwi (Kiwifruit) provides 1.1 g vs 0.94 g in Orange (+0.20 g, +21%).

CarboidratiKiwi più alto

Kiwi

14.7 g5% VG

Arancia

11.8 g4% VG

Kiwi (Kiwifruit) provides 14.7 g vs 11.8 g in Orange (+2.9 g, +25%).

Fibra AlimentareKiwi più alto

Kiwi

3.0 g11% VG

Arancia

2.4 g9% VG

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Orange (+0.60 g, +25%).

Grassi TotaliKiwi più alto

Kiwi

0.52 g1% VG

Arancia

0.12 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.12 g in Orange (+0.40 g, +333%).

ZuccheriArancia più alto

Kiwi

9.0 g18% VG

Arancia

9.4 g19% VG

Orange provides 9.4 g vs 9.0 g in Kiwi (Kiwifruit) (+0.36 g, +4%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

92.7 mg103% VG

Arancia

53.2 mg59% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 53.2 mg in Orange (+39.5 mg, +74%).

Vitamina AArancia più alto

Kiwi

4.0 µg

Arancia

11 µg1% VG

Orange provides 11 µg vs 4.0 µg in Kiwi (Kiwifruit) (+7.0 µg, +175%).

Vitamina DSimile

Kiwi

0 µg

Arancia

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.5 mg10% VG

Arancia

0.18 mg1% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.18 mg in Orange (+1.3 mg, +711%).

Vitamina KKiwi più alto

Kiwi

40 µg34% VG

Arancia

0 µg

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Acido FolicoArancia più alto

Kiwi

25 µg6% VG

Arancia

30 µg8% VG

Orange provides 30 µg vs 25 µg in Kiwi (Kiwifruit) (+5.0 µg, +20%).

Vitamina B1 (Tiamina)Arancia più alto

Kiwi

0.03 mg2% VG

Arancia

0.09 mg7% VG

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.03 mg2% VG

Arancia

0.04 mg3% VG

Both Kiwi (Kiwifruit) and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Kiwi più alto

Kiwi

0.34 mg2% VG

Arancia

0.28 mg2% VG

Kiwi (Kiwifruit) provides 0.34 mg vs 0.28 mg in Orange (+0.06 mg, +21%).

Vitamina B5Arancia più alto

Kiwi

0.18 mg4% VG

Arancia

0.25 mg5% VG

Orange provides 0.25 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.07 mg, +37%).

Vitamina B6Simile

Kiwi

0.06 mg4% VG

Arancia

0.06 mg4% VG

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Kiwi

0 µg

Arancia

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

3.0 mg

Arancia

0 mg

Kiwi (Kiwifruit) has higher sodium (3.0 mg vs 0 mg).

PotassioKiwi più alto

Kiwi

312 mg7% VG

Arancia

181 mg4% VG

Kiwi (Kiwifruit) provides 312 mg vs 181 mg in Orange (+131 mg, +72%).

CalcioArancia più alto

Kiwi

34.0 mg3% VG

Arancia

40.0 mg3% VG

Orange provides 40.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+6.0 mg, +18%).

FerroKiwi più alto

Kiwi

0.31 mg2% VG

Arancia

0.10 mg1% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.10 mg in Orange (+0.21 mg, +210%).

MagnesioKiwi più alto

Kiwi

17.0 mg4% VG

Arancia

10.0 mg2% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Orange (+7.0 mg, +70%).

FosforoKiwi più alto

Kiwi

34.0 mg3% VG

Arancia

14.0 mg1% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 14.0 mg in Orange (+20.0 mg, +143%).

ZincoKiwi più alto

Kiwi

0.14 mg1% VG

Arancia

0.07 mg1% VG

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.03 g

Arancia

0.02 g

Both Kiwi (Kiwifruit) and Orange provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Arancia131 g (1 medium orange (131 g))

Macronutrienti6 nutrienti

Calorie (Energia)Arancia più alto

Kiwi

42 kcal2% VG

Arancia

62 kcal3% VG

Orange provides 62 kcal vs 42 kcal in Kiwi (Kiwifruit) (+19 kcal, +46%).

ProteineArancia più alto

Kiwi

0.79 g2% VG

Arancia

1.2 g2% VG

Orange provides 1.2 g vs 0.79 g in Kiwi (Kiwifruit) (+0.44 g, +57%).

CarboidratiArancia più alto

Kiwi

10.1 g4% VG

Arancia

15.4 g6% VG

Orange provides 15.4 g vs 10.1 g in Kiwi (Kiwifruit) (+5.3 g, +52%).

Fibra AlimentareArancia più alto

Kiwi

2.1 g7% VG

Arancia

3.1 g11% VG

Orange provides 3.1 g vs 2.1 g in Kiwi (Kiwifruit) (+1.1 g, +52%).

Grassi TotaliKiwi più alto

Kiwi

0.36 g

Arancia

0.16 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.16 g in Orange (+0.20 g, +128%).

ZuccheriArancia più alto

Kiwi

6.2 g12% VG

Arancia

12.2 g24% VG

Orange provides 12.2 g vs 6.2 g in Kiwi (Kiwifruit) (+6.0 g, +97%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Kiwi

64.0 mg71% VG

Arancia

69.7 mg77% VG

Orange provides 69.7 mg vs 64.0 mg in Kiwi (Kiwifruit) (+5.7 mg, +9%).

Vitamina AArancia più alto

Kiwi

2.8 µg

Arancia

14 µg2% VG

Orange provides 14 µg vs 2.8 µg in Kiwi (Kiwifruit) (+12 µg, +422%).

Vitamina DSimile

Kiwi

0 µg

Arancia

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.0 mg7% VG

Arancia

0.24 mg2% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.24 mg in Orange (+0.77 mg, +327%).

Vitamina KKiwi più alto

Kiwi

28 µg23% VG

Arancia

0 µg

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Acido FolicoArancia più alto

Kiwi

17 µg4% VG

Arancia

39 µg10% VG

Orange provides 39 µg vs 17 µg in Kiwi (Kiwifruit) (+22 µg, +128%).

Vitamina B1 (Tiamina)Arancia più alto

Kiwi

0.02 mg2% VG

Arancia

0.11 mg9% VG

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.02 mg1% VG

Arancia

0.05 mg4% VG

Both Kiwi (Kiwifruit) and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Arancia più alto

Kiwi

0.24 mg1% VG

Arancia

0.37 mg2% VG

Orange provides 0.37 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.13 mg, +57%).

Vitamina B5Arancia più alto

Kiwi

0.13 mg3% VG

Arancia

0.33 mg7% VG

Orange provides 0.33 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.20 mg, +159%).

Vitamina B6Simile

Kiwi

0.04 mg3% VG

Arancia

0.08 mg5% VG

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Kiwi

0 µg

Arancia

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

2.1 mg

Arancia

0 mg

Kiwi (Kiwifruit) has higher sodium (2.1 mg vs 0 mg).

PotassioArancia più alto

Kiwi

215 mg5% VG

Arancia

237 mg5% VG

Orange provides 237 mg vs 215 mg in Kiwi (Kiwifruit) (+21.8 mg, +10%).

CalcioArancia più alto

Kiwi

23.5 mg2% VG

Arancia

52.4 mg4% VG

Orange provides 52.4 mg vs 23.5 mg in Kiwi (Kiwifruit) (+28.9 mg, +123%).

FerroKiwi più alto

Kiwi

0.21 mg1% VG

Arancia

0.13 mg1% VG

Kiwi (Kiwifruit) provides 0.21 mg vs 0.13 mg in Orange (+0.08 mg, +63%).

MagnesioArancia più alto

Kiwi

11.7 mg3% VG

Arancia

13.1 mg3% VG

Orange provides 13.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+1.4 mg, +12%).

FosforoKiwi più alto

Kiwi

23.5 mg2% VG

Arancia

18.3 mg1% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 18.3 mg in Orange (+5.1 mg, +28%).

ZincoSimile

Kiwi

0.10 mg1% VG

Arancia

0.09 mg1% VG

Both Kiwi (Kiwifruit) and Orange provide similar amounts of zinc (0.10 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.02 g

Arancia

0.02 g

Both Kiwi (Kiwifruit) and Orange provide similar amounts of saturated fat (0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

AranciaAmount per 100 kcal (213 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

100 kcal5% VG

Arancia

100 kcal5% VG

Both Kiwi (Kiwifruit) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteineArancia più alto

Kiwi

1.9 g4% VG

Arancia

2.0 g4% VG

Orange provides 2.0 g vs 1.9 g in Kiwi (Kiwifruit) (+0.13 g, +7%).

CarboidratiArancia più alto

Kiwi

24.0 g9% VG

Arancia

25.0 g9% VG

Orange provides 25.0 g vs 24.0 g in Kiwi (Kiwifruit) (+0.99 g, +4%).

Fibra AlimentareArancia più alto

Kiwi

4.9 g18% VG

Arancia

5.1 g18% VG

Orange provides 5.1 g vs 4.9 g in Kiwi (Kiwifruit) (+0.19 g, +4%).

Grassi TotaliKiwi più alto

Kiwi

0.85 g1% VG

Arancia

0.26 g

Kiwi (Kiwifruit) provides 0.85 g vs 0.26 g in Orange (+0.60 g, +234%).

ZuccheriArancia più alto

Kiwi

14.7 g29% VG

Arancia

19.9 g40% VG

Orange provides 19.9 g vs 14.7 g in Kiwi (Kiwifruit) (+5.2 g, +35%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

152 mg169% VG

Arancia

113 mg126% VG

Kiwi (Kiwifruit) provides 152 mg vs 113 mg in Orange (+38.7 mg, +34%).

Vitamina AArancia più alto

Kiwi

6.6 µg1% VG

Arancia

23 µg3% VG

Orange provides 23 µg vs 6.6 µg in Kiwi (Kiwifruit) (+17 µg, +257%).

Vitamina DSimile

Kiwi

0 µg

Arancia

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

2.4 mg16% VG

Arancia

0.38 mg3% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.38 mg in Orange (+2.0 mg, +525%).

Vitamina KKiwi più alto

Kiwi

66 µg55% VG

Arancia

0 µg

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Acido FolicoArancia più alto

Kiwi

41 µg10% VG

Arancia

64 µg16% VG

Orange provides 64 µg vs 41 µg in Kiwi (Kiwifruit) (+23 µg, +56%).

Vitamina B1 (Tiamina)Arancia più alto

Kiwi

0.04 mg4% VG

Arancia

0.19 mg15% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.04 mg3% VG

Arancia

0.09 mg7% VG

Both Kiwi (Kiwifruit) and Orange provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Simile

Kiwi

0.56 mg3% VG

Arancia

0.60 mg4% VG

Both Kiwi (Kiwifruit) and Orange provide similar amounts of niacin (vitamin b3) (0.56 mg).

Vitamina B5Arancia più alto

Kiwi

0.30 mg6% VG

Arancia

0.53 mg11% VG

Orange provides 0.53 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.23 mg, +77%).

Vitamina B6Simile

Kiwi

0.10 mg6% VG

Arancia

0.13 mg8% VG

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Simile

Kiwi

0 µg

Arancia

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

4.9 mg

Arancia

0 mg

Kiwi (Kiwifruit) has higher sodium (4.9 mg vs 0 mg).

PotassioKiwi più alto

Kiwi

512 mg11% VG

Arancia

386 mg8% VG

Kiwi (Kiwifruit) provides 512 mg vs 386 mg in Orange (+126 mg, +33%).

CalcioArancia più alto

Kiwi

55.8 mg4% VG

Arancia

85.2 mg7% VG

Orange provides 85.2 mg vs 55.8 mg in Kiwi (Kiwifruit) (+29.4 mg, +53%).

FerroKiwi più alto

Kiwi

0.51 mg3% VG

Arancia

0.21 mg1% VG

Kiwi (Kiwifruit) provides 0.51 mg vs 0.21 mg in Orange (+0.30 mg, +139%).

MagnesioKiwi più alto

Kiwi

27.9 mg7% VG

Arancia

21.3 mg5% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 21.3 mg in Orange (+6.6 mg, +31%).

FosforoKiwi più alto

Kiwi

55.8 mg4% VG

Arancia

29.8 mg2% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 29.8 mg in Orange (+25.9 mg, +87%).

ZincoKiwi più alto

Kiwi

0.23 mg2% VG

Arancia

0.15 mg1% VG

Kiwi (Kiwifruit) provides 0.23 mg vs 0.15 mg in Orange (+0.08 mg, +54%).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.05 g

Arancia

0.03 g

Both Kiwi (Kiwifruit) and Orange provide similar amounts of saturated fat (0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

AranciaNormalized to 300 kcal (638 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

300 kcal15% VG

Arancia

300 kcal15% VG

Both Kiwi (Kiwifruit) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteineArancia più alto

Kiwi

5.6 g11% VG

Arancia

6.0 g12% VG

Orange provides 6.0 g vs 5.6 g in Kiwi (Kiwifruit) (+0.39 g, +7%).

CarboidratiArancia più alto

Kiwi

72.1 g26% VG

Arancia

75.0 g27% VG

Orange provides 75.0 g vs 72.1 g in Kiwi (Kiwifruit) (+2.8 g, +4%).

Fibra AlimentareArancia più alto

Kiwi

14.8 g53% VG

Arancia

15.3 g55% VG

Orange provides 15.3 g vs 14.8 g in Kiwi (Kiwifruit) (+0.55 g, +4%).

Grassi TotaliKiwi più alto

Kiwi

2.6 g3% VG

Arancia

0.77 g1% VG

Kiwi (Kiwifruit) provides 2.6 g vs 0.77 g in Orange (+1.8 g, +234%).

ZuccheriArancia più alto

Kiwi

44.2 g88% VG

Arancia

59.7 g119% VG

Orange provides 59.7 g vs 44.2 g in Kiwi (Kiwifruit) (+15.4 g, +35%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

456 mg507% VG

Arancia

339 mg377% VG

Kiwi (Kiwifruit) provides 456 mg vs 339 mg in Orange (+117 mg, +34%).

Vitamina AArancia più alto

Kiwi

20 µg2% VG

Arancia

70 µg8% VG

Orange provides 70 µg vs 20 µg in Kiwi (Kiwifruit) (+50 µg, +257%).

Vitamina DSimile

Kiwi

0 µg

Arancia

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

7.2 mg48% VG

Arancia

1.1 mg8% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 1.1 mg in Orange (+6.0 mg, +525%).

Vitamina KKiwi più alto

Kiwi

198 µg165% VG

Arancia

0 µg

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Acido FolicoArancia più alto

Kiwi

123 µg31% VG

Arancia

191 µg48% VG

Orange provides 191 µg vs 123 µg in Kiwi (Kiwifruit) (+68 µg, +56%).

Vitamina B1 (Tiamina)Arancia più alto

Kiwi

0.13 mg11% VG

Arancia

0.56 mg46% VG

Orange provides 0.56 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.42 mg, +318%).

Vitamina B2 (Riboflavina)Arancia più alto

Kiwi

0.12 mg9% VG

Arancia

0.26 mg20% VG

Orange provides 0.26 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.13 mg, +107%).

Vitamina B3 (Niacina)Arancia più alto

Kiwi

1.7 mg10% VG

Arancia

1.8 mg11% VG

Orange provides 1.8 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.12 mg, +7%).

Vitamina B5Arancia più alto

Kiwi

0.90 mg18% VG

Arancia

1.6 mg32% VG

Orange provides 1.6 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.69 mg, +77%).

Vitamina B6Arancia più alto

Kiwi

0.31 mg18% VG

Arancia

0.38 mg23% VG

Orange provides 0.38 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.07 mg, +23%).

Vitamina B12Simile

Kiwi

0 µg

Arancia

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

14.8 mg1% VG

Arancia

0 mg

Kiwi (Kiwifruit) has higher sodium (14.8 mg vs 0 mg).

PotassioKiwi più alto

Kiwi

1,535 mg33% VG

Arancia

1,155 mg25% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 1,155 mg in Orange (+380 mg, +33%).

CalcioArancia più alto

Kiwi

167 mg13% VG

Arancia

255 mg20% VG

Orange provides 255 mg vs 167 mg in Kiwi (Kiwifruit) (+87.9 mg, +53%).

FerroKiwi più alto

Kiwi

1.5 mg8% VG

Arancia

0.64 mg4% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.64 mg in Orange (+0.89 mg, +139%).

MagnesioKiwi più alto

Kiwi

83.6 mg20% VG

Arancia

63.8 mg15% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 63.8 mg in Orange (+19.8 mg, +31%).

FosforoKiwi più alto

Kiwi

167 mg13% VG

Arancia

89.3 mg7% VG

Kiwi (Kiwifruit) provides 167 mg vs 89.3 mg in Orange (+78.0 mg, +87%).

ZincoKiwi più alto

Kiwi

0.69 mg6% VG

Arancia

0.45 mg4% VG

Kiwi (Kiwifruit) provides 0.69 mg vs 0.45 mg in Orange (+0.24 mg, +54%).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.14 g1% VG

Arancia

0.10 g

Both Kiwi (Kiwifruit) and Orange provide similar amounts of saturated fat (0.14 g).

Kiwi vs Arancia

Kiwi

Arancia

Nutritional Takeaways

Riepilogo del Confronto