Compara Nutrición Lado a Lado

Kiwi vs Naranja

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutas

Naranja

47Calorías

0.9Proteína

2.4Fibra

53.2Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-23%

Naranja

Orange has fewer calories (energy) (47 kcal vs 61 kcal, 14 kcal less).

Más Proteína

+21%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.94 g in Orange (+0.20 g, +21%).

Más Fibra

+25%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Orange (+0.60 g, +25%).

Más Vitamina C

+74%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 53.2 mg in Orange (+39.5 mg, +74%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Naranja100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Kiwi más alto

Kiwi

61 kcal3% VD

Naranja

47 kcal2% VD

Kiwi (Kiwifruit) provides 61 kcal vs 47 kcal in Orange (+14 kcal, +30%).

ProteínaKiwi más alto

Kiwi

1.1 g2% VD

Naranja

0.94 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.94 g in Orange (+0.20 g, +21%).

CarbohidratosKiwi más alto

Kiwi

14.7 g5% VD

Naranja

11.8 g4% VD

Kiwi (Kiwifruit) provides 14.7 g vs 11.8 g in Orange (+2.9 g, +25%).

Fibra DietéticaKiwi más alto

Kiwi

3.0 g11% VD

Naranja

2.4 g9% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Orange (+0.60 g, +25%).

Grasa TotalKiwi más alto

Kiwi

0.52 g1% VD

Naranja

0.12 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.12 g in Orange (+0.40 g, +333%).

AzúcaresNaranja más alto

Kiwi

9.0 g18% VD

Naranja

9.4 g19% VD

Orange provides 9.4 g vs 9.0 g in Kiwi (Kiwifruit) (+0.36 g, +4%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

92.7 mg103% VD

Naranja

53.2 mg59% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 53.2 mg in Orange (+39.5 mg, +74%).

Vitamina ANaranja más alto

Kiwi

4.0 µg

Naranja

11 µg1% VD

Orange provides 11 µg vs 4.0 µg in Kiwi (Kiwifruit) (+7.0 µg, +175%).

Vitamina DSimilar

Kiwi

0 µg

Naranja

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

1.5 mg10% VD

Naranja

0.18 mg1% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.18 mg in Orange (+1.3 mg, +711%).

Vitamina KKiwi más alto

Kiwi

40 µg34% VD

Naranja

0 µg

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Ácido FólicoNaranja más alto

Kiwi

25 µg6% VD

Naranja

30 µg8% VD

Orange provides 30 µg vs 25 µg in Kiwi (Kiwifruit) (+5.0 µg, +20%).

Vitamina B1 (Tiamina)Naranja más alto

Kiwi

0.03 mg2% VD

Naranja

0.09 mg7% VD

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.03 mg2% VD

Naranja

0.04 mg3% VD

Both Kiwi (Kiwifruit) and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Kiwi más alto

Kiwi

0.34 mg2% VD

Naranja

0.28 mg2% VD

Kiwi (Kiwifruit) provides 0.34 mg vs 0.28 mg in Orange (+0.06 mg, +21%).

Vitamina B5Naranja más alto

Kiwi

0.18 mg4% VD

Naranja

0.25 mg5% VD

Orange provides 0.25 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.07 mg, +37%).

Vitamina B6Similar

Kiwi

0.06 mg4% VD

Naranja

0.06 mg4% VD

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Kiwi

0 µg

Naranja

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

3.0 mg

Naranja

0 mg

Kiwi (Kiwifruit) has higher sodium (3.0 mg vs 0 mg).

PotasioKiwi más alto

Kiwi

312 mg7% VD

Naranja

181 mg4% VD

Kiwi (Kiwifruit) provides 312 mg vs 181 mg in Orange (+131 mg, +72%).

CalcioNaranja más alto

Kiwi

34.0 mg3% VD

Naranja

40.0 mg3% VD

Orange provides 40.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+6.0 mg, +18%).

HierroKiwi más alto

Kiwi

0.31 mg2% VD

Naranja

0.10 mg1% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.10 mg in Orange (+0.21 mg, +210%).

MagnesioKiwi más alto

Kiwi

17.0 mg4% VD

Naranja

10.0 mg2% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Orange (+7.0 mg, +70%).

FósforoKiwi más alto

Kiwi

34.0 mg3% VD

Naranja

14.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 14.0 mg in Orange (+20.0 mg, +143%).

ZincKiwi más alto

Kiwi

0.14 mg1% VD

Naranja

0.07 mg1% VD

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Kiwi

0.03 g

Naranja

0.02 g

Both Kiwi (Kiwifruit) and Orange provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Naranja131 g (1 medium orange (131 g))

Macronutrientes6 nutrientes

Calorías (Energía)Naranja más alto

Kiwi

42 kcal2% VD

Naranja

62 kcal3% VD

Orange provides 62 kcal vs 42 kcal in Kiwi (Kiwifruit) (+19 kcal, +46%).

ProteínaNaranja más alto

Kiwi

0.79 g2% VD

Naranja

1.2 g2% VD

Orange provides 1.2 g vs 0.79 g in Kiwi (Kiwifruit) (+0.44 g, +57%).

CarbohidratosNaranja más alto

Kiwi

10.1 g4% VD

Naranja

15.4 g6% VD

Orange provides 15.4 g vs 10.1 g in Kiwi (Kiwifruit) (+5.3 g, +52%).

Fibra DietéticaNaranja más alto

Kiwi

2.1 g7% VD

Naranja

3.1 g11% VD

Orange provides 3.1 g vs 2.1 g in Kiwi (Kiwifruit) (+1.1 g, +52%).

Grasa TotalKiwi más alto

Kiwi

0.36 g

Naranja

0.16 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.16 g in Orange (+0.20 g, +128%).

AzúcaresNaranja más alto

Kiwi

6.2 g12% VD

Naranja

12.2 g24% VD

Orange provides 12.2 g vs 6.2 g in Kiwi (Kiwifruit) (+6.0 g, +97%).

Vitaminas12 nutrientes

Vitamina CNaranja más alto

Kiwi

64.0 mg71% VD

Naranja

69.7 mg77% VD

Orange provides 69.7 mg vs 64.0 mg in Kiwi (Kiwifruit) (+5.7 mg, +9%).

Vitamina ANaranja más alto

Kiwi

2.8 µg

Naranja

14 µg2% VD

Orange provides 14 µg vs 2.8 µg in Kiwi (Kiwifruit) (+12 µg, +422%).

Vitamina DSimilar

Kiwi

0 µg

Naranja

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

1.0 mg7% VD

Naranja

0.24 mg2% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.24 mg in Orange (+0.77 mg, +327%).

Vitamina KKiwi más alto

Kiwi

28 µg23% VD

Naranja

0 µg

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Ácido FólicoNaranja más alto

Kiwi

17 µg4% VD

Naranja

39 µg10% VD

Orange provides 39 µg vs 17 µg in Kiwi (Kiwifruit) (+22 µg, +128%).

Vitamina B1 (Tiamina)Naranja más alto

Kiwi

0.02 mg2% VD

Naranja

0.11 mg9% VD

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.02 mg1% VD

Naranja

0.05 mg4% VD

Both Kiwi (Kiwifruit) and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Naranja más alto

Kiwi

0.24 mg1% VD

Naranja

0.37 mg2% VD

Orange provides 0.37 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.13 mg, +57%).

Vitamina B5Naranja más alto

Kiwi

0.13 mg3% VD

Naranja

0.33 mg7% VD

Orange provides 0.33 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.20 mg, +159%).

Vitamina B6Similar

Kiwi

0.04 mg3% VD

Naranja

0.08 mg5% VD

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Kiwi

0 µg

Naranja

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

2.1 mg

Naranja

0 mg

Kiwi (Kiwifruit) has higher sodium (2.1 mg vs 0 mg).

PotasioNaranja más alto

Kiwi

215 mg5% VD

Naranja

237 mg5% VD

Orange provides 237 mg vs 215 mg in Kiwi (Kiwifruit) (+21.8 mg, +10%).

CalcioNaranja más alto

Kiwi

23.5 mg2% VD

Naranja

52.4 mg4% VD

Orange provides 52.4 mg vs 23.5 mg in Kiwi (Kiwifruit) (+28.9 mg, +123%).

HierroKiwi más alto

Kiwi

0.21 mg1% VD

Naranja

0.13 mg1% VD

Kiwi (Kiwifruit) provides 0.21 mg vs 0.13 mg in Orange (+0.08 mg, +63%).

MagnesioNaranja más alto

Kiwi

11.7 mg3% VD

Naranja

13.1 mg3% VD

Orange provides 13.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+1.4 mg, +12%).

FósforoKiwi más alto

Kiwi

23.5 mg2% VD

Naranja

18.3 mg1% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 18.3 mg in Orange (+5.1 mg, +28%).

ZincSimilar

Kiwi

0.10 mg1% VD

Naranja

0.09 mg1% VD

Both Kiwi (Kiwifruit) and Orange provide similar amounts of zinc (0.10 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Kiwi

0.02 g

Naranja

0.02 g

Both Kiwi (Kiwifruit) and Orange provide similar amounts of saturated fat (0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

NaranjaAmount per 100 kcal (213 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

100 kcal5% VD

Naranja

100 kcal5% VD

Both Kiwi (Kiwifruit) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteínaNaranja más alto

Kiwi

1.9 g4% VD

Naranja

2.0 g4% VD

Orange provides 2.0 g vs 1.9 g in Kiwi (Kiwifruit) (+0.13 g, +7%).

CarbohidratosNaranja más alto

Kiwi

24.0 g9% VD

Naranja

25.0 g9% VD

Orange provides 25.0 g vs 24.0 g in Kiwi (Kiwifruit) (+0.99 g, +4%).

Fibra DietéticaNaranja más alto

Kiwi

4.9 g18% VD

Naranja

5.1 g18% VD

Orange provides 5.1 g vs 4.9 g in Kiwi (Kiwifruit) (+0.19 g, +4%).

Grasa TotalKiwi más alto

Kiwi

0.85 g1% VD

Naranja

0.26 g

Kiwi (Kiwifruit) provides 0.85 g vs 0.26 g in Orange (+0.60 g, +234%).

AzúcaresNaranja más alto

Kiwi

14.7 g29% VD

Naranja

19.9 g40% VD

Orange provides 19.9 g vs 14.7 g in Kiwi (Kiwifruit) (+5.2 g, +35%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

152 mg169% VD

Naranja

113 mg126% VD

Kiwi (Kiwifruit) provides 152 mg vs 113 mg in Orange (+38.7 mg, +34%).

Vitamina ANaranja más alto

Kiwi

6.6 µg1% VD

Naranja

23 µg3% VD

Orange provides 23 µg vs 6.6 µg in Kiwi (Kiwifruit) (+17 µg, +257%).

Vitamina DSimilar

Kiwi

0 µg

Naranja

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

2.4 mg16% VD

Naranja

0.38 mg3% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.38 mg in Orange (+2.0 mg, +525%).

Vitamina KKiwi más alto

Kiwi

66 µg55% VD

Naranja

0 µg

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Ácido FólicoNaranja más alto

Kiwi

41 µg10% VD

Naranja

64 µg16% VD

Orange provides 64 µg vs 41 µg in Kiwi (Kiwifruit) (+23 µg, +56%).

Vitamina B1 (Tiamina)Naranja más alto

Kiwi

0.04 mg4% VD

Naranja

0.19 mg15% VD

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.04 mg3% VD

Naranja

0.09 mg7% VD

Both Kiwi (Kiwifruit) and Orange provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Similar

Kiwi

0.56 mg3% VD

Naranja

0.60 mg4% VD

Both Kiwi (Kiwifruit) and Orange provide similar amounts of niacin (vitamin b3) (0.56 mg).

Vitamina B5Naranja más alto

Kiwi

0.30 mg6% VD

Naranja

0.53 mg11% VD

Orange provides 0.53 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.23 mg, +77%).

Vitamina B6Similar

Kiwi

0.10 mg6% VD

Naranja

0.13 mg8% VD

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Similar

Kiwi

0 µg

Naranja

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

4.9 mg

Naranja

0 mg

Kiwi (Kiwifruit) has higher sodium (4.9 mg vs 0 mg).

PotasioKiwi más alto

Kiwi

512 mg11% VD

Naranja

386 mg8% VD

Kiwi (Kiwifruit) provides 512 mg vs 386 mg in Orange (+126 mg, +33%).

CalcioNaranja más alto

Kiwi

55.8 mg4% VD

Naranja

85.2 mg7% VD

Orange provides 85.2 mg vs 55.8 mg in Kiwi (Kiwifruit) (+29.4 mg, +53%).

HierroKiwi más alto

Kiwi

0.51 mg3% VD

Naranja

0.21 mg1% VD

Kiwi (Kiwifruit) provides 0.51 mg vs 0.21 mg in Orange (+0.30 mg, +139%).

MagnesioKiwi más alto

Kiwi

27.9 mg7% VD

Naranja

21.3 mg5% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 21.3 mg in Orange (+6.6 mg, +31%).

FósforoKiwi más alto

Kiwi

55.8 mg4% VD

Naranja

29.8 mg2% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 29.8 mg in Orange (+25.9 mg, +87%).

ZincKiwi más alto

Kiwi

0.23 mg2% VD

Naranja

0.15 mg1% VD

Kiwi (Kiwifruit) provides 0.23 mg vs 0.15 mg in Orange (+0.08 mg, +54%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Kiwi

0.05 g

Naranja

0.03 g

Both Kiwi (Kiwifruit) and Orange provide similar amounts of saturated fat (0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

NaranjaNormalized to 300 kcal (638 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

300 kcal15% VD

Naranja

300 kcal15% VD

Both Kiwi (Kiwifruit) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteínaNaranja más alto

Kiwi

5.6 g11% VD

Naranja

6.0 g12% VD

Orange provides 6.0 g vs 5.6 g in Kiwi (Kiwifruit) (+0.39 g, +7%).

CarbohidratosNaranja más alto

Kiwi

72.1 g26% VD

Naranja

75.0 g27% VD

Orange provides 75.0 g vs 72.1 g in Kiwi (Kiwifruit) (+2.8 g, +4%).

Fibra DietéticaNaranja más alto

Kiwi

14.8 g53% VD

Naranja

15.3 g55% VD

Orange provides 15.3 g vs 14.8 g in Kiwi (Kiwifruit) (+0.55 g, +4%).

Grasa TotalKiwi más alto

Kiwi

2.6 g3% VD

Naranja

0.77 g1% VD

Kiwi (Kiwifruit) provides 2.6 g vs 0.77 g in Orange (+1.8 g, +234%).

AzúcaresNaranja más alto

Kiwi

44.2 g88% VD

Naranja

59.7 g119% VD

Orange provides 59.7 g vs 44.2 g in Kiwi (Kiwifruit) (+15.4 g, +35%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

456 mg507% VD

Naranja

339 mg377% VD

Kiwi (Kiwifruit) provides 456 mg vs 339 mg in Orange (+117 mg, +34%).

Vitamina ANaranja más alto

Kiwi

20 µg2% VD

Naranja

70 µg8% VD

Orange provides 70 µg vs 20 µg in Kiwi (Kiwifruit) (+50 µg, +257%).

Vitamina DSimilar

Kiwi

0 µg

Naranja

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

7.2 mg48% VD

Naranja

1.1 mg8% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 1.1 mg in Orange (+6.0 mg, +525%).

Vitamina KKiwi más alto

Kiwi

198 µg165% VD

Naranja

0 µg

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Ácido FólicoNaranja más alto

Kiwi

123 µg31% VD

Naranja

191 µg48% VD

Orange provides 191 µg vs 123 µg in Kiwi (Kiwifruit) (+68 µg, +56%).

Vitamina B1 (Tiamina)Naranja más alto

Kiwi

0.13 mg11% VD

Naranja

0.56 mg46% VD

Orange provides 0.56 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.42 mg, +318%).

Vitamina B2 (Riboflavina)Naranja más alto

Kiwi

0.12 mg9% VD

Naranja

0.26 mg20% VD

Orange provides 0.26 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.13 mg, +107%).

Vitamina B3 (Niacina)Naranja más alto

Kiwi

1.7 mg10% VD

Naranja

1.8 mg11% VD

Orange provides 1.8 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.12 mg, +7%).

Vitamina B5Naranja más alto

Kiwi

0.90 mg18% VD

Naranja

1.6 mg32% VD

Orange provides 1.6 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.69 mg, +77%).

Vitamina B6Naranja más alto

Kiwi

0.31 mg18% VD

Naranja

0.38 mg23% VD

Orange provides 0.38 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.07 mg, +23%).

Vitamina B12Similar

Kiwi

0 µg

Naranja

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

14.8 mg1% VD

Naranja

0 mg

Kiwi (Kiwifruit) has higher sodium (14.8 mg vs 0 mg).

PotasioKiwi más alto

Kiwi

1,535 mg33% VD

Naranja

1,155 mg25% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 1,155 mg in Orange (+380 mg, +33%).

CalcioNaranja más alto

Kiwi

167 mg13% VD

Naranja

255 mg20% VD

Orange provides 255 mg vs 167 mg in Kiwi (Kiwifruit) (+87.9 mg, +53%).

HierroKiwi más alto

Kiwi

1.5 mg8% VD

Naranja

0.64 mg4% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.64 mg in Orange (+0.89 mg, +139%).

MagnesioKiwi más alto

Kiwi

83.6 mg20% VD

Naranja

63.8 mg15% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 63.8 mg in Orange (+19.8 mg, +31%).

FósforoKiwi más alto

Kiwi

167 mg13% VD

Naranja

89.3 mg7% VD

Kiwi (Kiwifruit) provides 167 mg vs 89.3 mg in Orange (+78.0 mg, +87%).

ZincKiwi más alto

Kiwi

0.69 mg6% VD

Naranja

0.45 mg4% VD

Kiwi (Kiwifruit) provides 0.69 mg vs 0.45 mg in Orange (+0.24 mg, +54%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Kiwi

0.14 g1% VD

Naranja

0.10 g

Both Kiwi (Kiwifruit) and Orange provide similar amounts of saturated fat (0.14 g).

Kiwi vs Naranja

Kiwi

Naranja

Nutritional Takeaways

Resumen de la Comparación