Compare Nutrição Lado a Lado

Kiwi vs Laranja

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutas

Laranja

47Calorias

0.9Proteína

2.4Fibras

53.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-23%

Laranja

Orange has fewer calories (energy) (47 kcal vs 61 kcal, 14 kcal less).

Mais Proteína

+21%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.94 g in Orange (+0.20 g, +21%).

Mais Fibras

+25%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Orange (+0.60 g, +25%).

Mais Vitamina C

+74%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 53.2 mg in Orange (+39.5 mg, +74%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Laranja100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Kiwi

61 kcal3% VD

Laranja

47 kcal2% VD

Kiwi (Kiwifruit) provides 61 kcal vs 47 kcal in Orange (+14 kcal, +30%).

ProteínaKiwi mais alto

Kiwi

1.1 g2% VD

Laranja

0.94 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.94 g in Orange (+0.20 g, +21%).

CarboidratosKiwi mais alto

Kiwi

14.7 g5% VD

Laranja

11.8 g4% VD

Kiwi (Kiwifruit) provides 14.7 g vs 11.8 g in Orange (+2.9 g, +25%).

Fibra AlimentarKiwi mais alto

Kiwi

3.0 g11% VD

Laranja

2.4 g9% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Orange (+0.60 g, +25%).

Gordura TotalKiwi mais alto

Kiwi

0.52 g1% VD

Laranja

0.12 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.12 g in Orange (+0.40 g, +333%).

AçúcaresLaranja mais alto

Kiwi

9.0 g18% VD

Laranja

9.4 g19% VD

Orange provides 9.4 g vs 9.0 g in Kiwi (Kiwifruit) (+0.36 g, +4%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

92.7 mg103% VD

Laranja

53.2 mg59% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 53.2 mg in Orange (+39.5 mg, +74%).

Vitamina ALaranja mais alto

Kiwi

4.0 µg

Laranja

11 µg1% VD

Orange provides 11 µg vs 4.0 µg in Kiwi (Kiwifruit) (+7.0 µg, +175%).

Vitamina DSemelhante

Kiwi

0 µg

Laranja

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.5 mg10% VD

Laranja

0.18 mg1% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.18 mg in Orange (+1.3 mg, +711%).

Vitamina KKiwi mais alto

Kiwi

40 µg34% VD

Laranja

0 µg

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Kiwi

25 µg6% VD

Laranja

30 µg8% VD

Orange provides 30 µg vs 25 µg in Kiwi (Kiwifruit) (+5.0 µg, +20%).

Vitamina B1 (Tiamina)Laranja mais alto

Kiwi

0.03 mg2% VD

Laranja

0.09 mg7% VD

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.03 mg2% VD

Laranja

0.04 mg3% VD

Both Kiwi (Kiwifruit) and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Kiwi

0.34 mg2% VD

Laranja

0.28 mg2% VD

Kiwi (Kiwifruit) provides 0.34 mg vs 0.28 mg in Orange (+0.06 mg, +21%).

Vitamina B5Laranja mais alto

Kiwi

0.18 mg4% VD

Laranja

0.25 mg5% VD

Orange provides 0.25 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.07 mg, +37%).

Vitamina B6Semelhante

Kiwi

0.06 mg4% VD

Laranja

0.06 mg4% VD

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Laranja

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

3.0 mg

Laranja

0 mg

Kiwi (Kiwifruit) has higher sodium (3.0 mg vs 0 mg).

PotássioKiwi mais alto

Kiwi

312 mg7% VD

Laranja

181 mg4% VD

Kiwi (Kiwifruit) provides 312 mg vs 181 mg in Orange (+131 mg, +72%).

CálcioLaranja mais alto

Kiwi

34.0 mg3% VD

Laranja

40.0 mg3% VD

Orange provides 40.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+6.0 mg, +18%).

FerroKiwi mais alto

Kiwi

0.31 mg2% VD

Laranja

0.10 mg1% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.10 mg in Orange (+0.21 mg, +210%).

MagnésioKiwi mais alto

Kiwi

17.0 mg4% VD

Laranja

10.0 mg2% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Orange (+7.0 mg, +70%).

FósforoKiwi mais alto

Kiwi

34.0 mg3% VD

Laranja

14.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 14.0 mg in Orange (+20.0 mg, +143%).

ZincoKiwi mais alto

Kiwi

0.14 mg1% VD

Laranja

0.07 mg1% VD

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.03 g

Laranja

0.02 g

Both Kiwi (Kiwifruit) and Orange provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Laranja131 g (1 medium orange (131 g))

Macronutrientes6 nutrientes

Calorias (Energia)Laranja mais alto

Kiwi

42 kcal2% VD

Laranja

62 kcal3% VD

Orange provides 62 kcal vs 42 kcal in Kiwi (Kiwifruit) (+19 kcal, +46%).

ProteínaLaranja mais alto

Kiwi

0.79 g2% VD

Laranja

1.2 g2% VD

Orange provides 1.2 g vs 0.79 g in Kiwi (Kiwifruit) (+0.44 g, +57%).

CarboidratosLaranja mais alto

Kiwi

10.1 g4% VD

Laranja

15.4 g6% VD

Orange provides 15.4 g vs 10.1 g in Kiwi (Kiwifruit) (+5.3 g, +52%).

Fibra AlimentarLaranja mais alto

Kiwi

2.1 g7% VD

Laranja

3.1 g11% VD

Orange provides 3.1 g vs 2.1 g in Kiwi (Kiwifruit) (+1.1 g, +52%).

Gordura TotalKiwi mais alto

Kiwi

0.36 g

Laranja

0.16 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.16 g in Orange (+0.20 g, +128%).

AçúcaresLaranja mais alto

Kiwi

6.2 g12% VD

Laranja

12.2 g24% VD

Orange provides 12.2 g vs 6.2 g in Kiwi (Kiwifruit) (+6.0 g, +97%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Kiwi

64.0 mg71% VD

Laranja

69.7 mg77% VD

Orange provides 69.7 mg vs 64.0 mg in Kiwi (Kiwifruit) (+5.7 mg, +9%).

Vitamina ALaranja mais alto

Kiwi

2.8 µg

Laranja

14 µg2% VD

Orange provides 14 µg vs 2.8 µg in Kiwi (Kiwifruit) (+12 µg, +422%).

Vitamina DSemelhante

Kiwi

0 µg

Laranja

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.0 mg7% VD

Laranja

0.24 mg2% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.24 mg in Orange (+0.77 mg, +327%).

Vitamina KKiwi mais alto

Kiwi

28 µg23% VD

Laranja

0 µg

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Kiwi

17 µg4% VD

Laranja

39 µg10% VD

Orange provides 39 µg vs 17 µg in Kiwi (Kiwifruit) (+22 µg, +128%).

Vitamina B1 (Tiamina)Laranja mais alto

Kiwi

0.02 mg2% VD

Laranja

0.11 mg9% VD

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.02 mg1% VD

Laranja

0.05 mg4% VD

Both Kiwi (Kiwifruit) and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Laranja mais alto

Kiwi

0.24 mg1% VD

Laranja

0.37 mg2% VD

Orange provides 0.37 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.13 mg, +57%).

Vitamina B5Laranja mais alto

Kiwi

0.13 mg3% VD

Laranja

0.33 mg7% VD

Orange provides 0.33 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.20 mg, +159%).

Vitamina B6Semelhante

Kiwi

0.04 mg3% VD

Laranja

0.08 mg5% VD

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Laranja

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

2.1 mg

Laranja

0 mg

Kiwi (Kiwifruit) has higher sodium (2.1 mg vs 0 mg).

PotássioLaranja mais alto

Kiwi

215 mg5% VD

Laranja

237 mg5% VD

Orange provides 237 mg vs 215 mg in Kiwi (Kiwifruit) (+21.8 mg, +10%).

CálcioLaranja mais alto

Kiwi

23.5 mg2% VD

Laranja

52.4 mg4% VD

Orange provides 52.4 mg vs 23.5 mg in Kiwi (Kiwifruit) (+28.9 mg, +123%).

FerroKiwi mais alto

Kiwi

0.21 mg1% VD

Laranja

0.13 mg1% VD

Kiwi (Kiwifruit) provides 0.21 mg vs 0.13 mg in Orange (+0.08 mg, +63%).

MagnésioLaranja mais alto

Kiwi

11.7 mg3% VD

Laranja

13.1 mg3% VD

Orange provides 13.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+1.4 mg, +12%).

FósforoKiwi mais alto

Kiwi

23.5 mg2% VD

Laranja

18.3 mg1% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 18.3 mg in Orange (+5.1 mg, +28%).

ZincoSemelhante

Kiwi

0.10 mg1% VD

Laranja

0.09 mg1% VD

Both Kiwi (Kiwifruit) and Orange provide similar amounts of zinc (0.10 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.02 g

Laranja

0.02 g

Both Kiwi (Kiwifruit) and Orange provide similar amounts of saturated fat (0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

LaranjaAmount per 100 kcal (213 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

100 kcal5% VD

Laranja

100 kcal5% VD

Both Kiwi (Kiwifruit) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteínaLaranja mais alto

Kiwi

1.9 g4% VD

Laranja

2.0 g4% VD

Orange provides 2.0 g vs 1.9 g in Kiwi (Kiwifruit) (+0.13 g, +7%).

CarboidratosLaranja mais alto

Kiwi

24.0 g9% VD

Laranja

25.0 g9% VD

Orange provides 25.0 g vs 24.0 g in Kiwi (Kiwifruit) (+0.99 g, +4%).

Fibra AlimentarLaranja mais alto

Kiwi

4.9 g18% VD

Laranja

5.1 g18% VD

Orange provides 5.1 g vs 4.9 g in Kiwi (Kiwifruit) (+0.19 g, +4%).

Gordura TotalKiwi mais alto

Kiwi

0.85 g1% VD

Laranja

0.26 g

Kiwi (Kiwifruit) provides 0.85 g vs 0.26 g in Orange (+0.60 g, +234%).

AçúcaresLaranja mais alto

Kiwi

14.7 g29% VD

Laranja

19.9 g40% VD

Orange provides 19.9 g vs 14.7 g in Kiwi (Kiwifruit) (+5.2 g, +35%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

152 mg169% VD

Laranja

113 mg126% VD

Kiwi (Kiwifruit) provides 152 mg vs 113 mg in Orange (+38.7 mg, +34%).

Vitamina ALaranja mais alto

Kiwi

6.6 µg1% VD

Laranja

23 µg3% VD

Orange provides 23 µg vs 6.6 µg in Kiwi (Kiwifruit) (+17 µg, +257%).

Vitamina DSemelhante

Kiwi

0 µg

Laranja

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

2.4 mg16% VD

Laranja

0.38 mg3% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.38 mg in Orange (+2.0 mg, +525%).

Vitamina KKiwi mais alto

Kiwi

66 µg55% VD

Laranja

0 µg

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Kiwi

41 µg10% VD

Laranja

64 µg16% VD

Orange provides 64 µg vs 41 µg in Kiwi (Kiwifruit) (+23 µg, +56%).

Vitamina B1 (Tiamina)Laranja mais alto

Kiwi

0.04 mg4% VD

Laranja

0.19 mg15% VD

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.04 mg3% VD

Laranja

0.09 mg7% VD

Both Kiwi (Kiwifruit) and Orange provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semelhante

Kiwi

0.56 mg3% VD

Laranja

0.60 mg4% VD

Both Kiwi (Kiwifruit) and Orange provide similar amounts of niacin (vitamin b3) (0.56 mg).

Vitamina B5Laranja mais alto

Kiwi

0.30 mg6% VD

Laranja

0.53 mg11% VD

Orange provides 0.53 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.23 mg, +77%).

Vitamina B6Semelhante

Kiwi

0.10 mg6% VD

Laranja

0.13 mg8% VD

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Laranja

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

4.9 mg

Laranja

0 mg

Kiwi (Kiwifruit) has higher sodium (4.9 mg vs 0 mg).

PotássioKiwi mais alto

Kiwi

512 mg11% VD

Laranja

386 mg8% VD

Kiwi (Kiwifruit) provides 512 mg vs 386 mg in Orange (+126 mg, +33%).

CálcioLaranja mais alto

Kiwi

55.8 mg4% VD

Laranja

85.2 mg7% VD

Orange provides 85.2 mg vs 55.8 mg in Kiwi (Kiwifruit) (+29.4 mg, +53%).

FerroKiwi mais alto

Kiwi

0.51 mg3% VD

Laranja

0.21 mg1% VD

Kiwi (Kiwifruit) provides 0.51 mg vs 0.21 mg in Orange (+0.30 mg, +139%).

MagnésioKiwi mais alto

Kiwi

27.9 mg7% VD

Laranja

21.3 mg5% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 21.3 mg in Orange (+6.6 mg, +31%).

FósforoKiwi mais alto

Kiwi

55.8 mg4% VD

Laranja

29.8 mg2% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 29.8 mg in Orange (+25.9 mg, +87%).

ZincoKiwi mais alto

Kiwi

0.23 mg2% VD

Laranja

0.15 mg1% VD

Kiwi (Kiwifruit) provides 0.23 mg vs 0.15 mg in Orange (+0.08 mg, +54%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.05 g

Laranja

0.03 g

Both Kiwi (Kiwifruit) and Orange provide similar amounts of saturated fat (0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

LaranjaNormalized to 300 kcal (638 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

300 kcal15% VD

Laranja

300 kcal15% VD

Both Kiwi (Kiwifruit) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteínaLaranja mais alto

Kiwi

5.6 g11% VD

Laranja

6.0 g12% VD

Orange provides 6.0 g vs 5.6 g in Kiwi (Kiwifruit) (+0.39 g, +7%).

CarboidratosLaranja mais alto

Kiwi

72.1 g26% VD

Laranja

75.0 g27% VD

Orange provides 75.0 g vs 72.1 g in Kiwi (Kiwifruit) (+2.8 g, +4%).

Fibra AlimentarLaranja mais alto

Kiwi

14.8 g53% VD

Laranja

15.3 g55% VD

Orange provides 15.3 g vs 14.8 g in Kiwi (Kiwifruit) (+0.55 g, +4%).

Gordura TotalKiwi mais alto

Kiwi

2.6 g3% VD

Laranja

0.77 g1% VD

Kiwi (Kiwifruit) provides 2.6 g vs 0.77 g in Orange (+1.8 g, +234%).

AçúcaresLaranja mais alto

Kiwi

44.2 g88% VD

Laranja

59.7 g119% VD

Orange provides 59.7 g vs 44.2 g in Kiwi (Kiwifruit) (+15.4 g, +35%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

456 mg507% VD

Laranja

339 mg377% VD

Kiwi (Kiwifruit) provides 456 mg vs 339 mg in Orange (+117 mg, +34%).

Vitamina ALaranja mais alto

Kiwi

20 µg2% VD

Laranja

70 µg8% VD

Orange provides 70 µg vs 20 µg in Kiwi (Kiwifruit) (+50 µg, +257%).

Vitamina DSemelhante

Kiwi

0 µg

Laranja

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

7.2 mg48% VD

Laranja

1.1 mg8% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 1.1 mg in Orange (+6.0 mg, +525%).

Vitamina KKiwi mais alto

Kiwi

198 µg165% VD

Laranja

0 µg

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Kiwi

123 µg31% VD

Laranja

191 µg48% VD

Orange provides 191 µg vs 123 µg in Kiwi (Kiwifruit) (+68 µg, +56%).

Vitamina B1 (Tiamina)Laranja mais alto

Kiwi

0.13 mg11% VD

Laranja

0.56 mg46% VD

Orange provides 0.56 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.42 mg, +318%).

Vitamina B2 (Riboflavina)Laranja mais alto

Kiwi

0.12 mg9% VD

Laranja

0.26 mg20% VD

Orange provides 0.26 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.13 mg, +107%).

Vitamina B3 (Niacina)Laranja mais alto

Kiwi

1.7 mg10% VD

Laranja

1.8 mg11% VD

Orange provides 1.8 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.12 mg, +7%).

Vitamina B5Laranja mais alto

Kiwi

0.90 mg18% VD

Laranja

1.6 mg32% VD

Orange provides 1.6 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.69 mg, +77%).

Vitamina B6Laranja mais alto

Kiwi

0.31 mg18% VD

Laranja

0.38 mg23% VD

Orange provides 0.38 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.07 mg, +23%).

Vitamina B12Semelhante

Kiwi

0 µg

Laranja

0 µg

Both Kiwi (Kiwifruit) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

14.8 mg1% VD

Laranja

0 mg

Kiwi (Kiwifruit) has higher sodium (14.8 mg vs 0 mg).

PotássioKiwi mais alto

Kiwi

1,535 mg33% VD

Laranja

1,155 mg25% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 1,155 mg in Orange (+380 mg, +33%).

CálcioLaranja mais alto

Kiwi

167 mg13% VD

Laranja

255 mg20% VD

Orange provides 255 mg vs 167 mg in Kiwi (Kiwifruit) (+87.9 mg, +53%).

FerroKiwi mais alto

Kiwi

1.5 mg8% VD

Laranja

0.64 mg4% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.64 mg in Orange (+0.89 mg, +139%).

MagnésioKiwi mais alto

Kiwi

83.6 mg20% VD

Laranja

63.8 mg15% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 63.8 mg in Orange (+19.8 mg, +31%).

FósforoKiwi mais alto

Kiwi

167 mg13% VD

Laranja

89.3 mg7% VD

Kiwi (Kiwifruit) provides 167 mg vs 89.3 mg in Orange (+78.0 mg, +87%).

ZincoKiwi mais alto

Kiwi

0.69 mg6% VD

Laranja

0.45 mg4% VD

Kiwi (Kiwifruit) provides 0.69 mg vs 0.45 mg in Orange (+0.24 mg, +54%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.14 g1% VD

Laranja

0.10 g

Both Kiwi (Kiwifruit) and Orange provide similar amounts of saturated fat (0.14 g).

Kiwi vs Laranja

Kiwi

Laranja

Nutritional Takeaways

Resumo da Comparação