Nährwerte im Vergleich

Papaya vs Indische Stachelbeere

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Papaya

43Kalorien

0.5Protein

1.7Ballaststoffe

60.9Vitamin C

Details anzeigen

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-2%

Ähnliche Konzentration

Both provide similar calories (energy) (43 kcal vs 44 kcal).

Mehr Protein

+87%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 0.88 g vs 0.47 g in Papaya (+0.41 g, +87%).

Mehr Ballaststoffe

+153%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 1.7 g in Papaya (+2.6 g, +153%).

Mehr Vitamin C

+685%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 60.9 mg in Papaya (+417 mg, +685%).

Comparing per 100 g standard edible portion.

Nährstoff

Papaya100 g edible portion

Indische Stachelbeere100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Papaya

43 kcal2% TB

Indische Stachelbeere

44 kcal2% TB

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (43 kcal).

ProteinIndische Stachelbeere höher

Papaya

0.47 g1% TB

Indische Stachelbeere

0.88 g2% TB

Amla (Indian Gooseberry) provides 0.88 g vs 0.47 g in Papaya (+0.41 g, +87%).

KohlenhydratePapaya höher

Papaya

10.8 g4% TB

Indische Stachelbeere

10.2 g4% TB

Papaya provides 10.8 g vs 10.2 g in Amla (Indian Gooseberry) (+0.64 g, +6%).

BallaststoffeIndische Stachelbeere höher

Papaya

1.7 g6% TB

Indische Stachelbeere

4.3 g15% TB

Amla (Indian Gooseberry) provides 4.3 g vs 1.7 g in Papaya (+2.6 g, +153%).

GesamtfettIndische Stachelbeere höher

Papaya

0.26 g

Indische Stachelbeere

0.58 g1% TB

Amla (Indian Gooseberry) provides 0.58 g vs 0.26 g in Papaya (+0.32 g, +123%).

ZuckerPapaya höher

Papaya

7.8 g16% TB

Indische Stachelbeere

4.2 g8% TB

Papaya provides 7.8 g vs 4.2 g in Amla (Indian Gooseberry) (+3.6 g, +86%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Papaya

60.9 mg68% TB

Indische Stachelbeere

478 mg531% TB

Amla (Indian Gooseberry) provides 478 mg vs 60.9 mg in Papaya (+417 mg, +685%).

Vitamin APapaya höher

Papaya

47 µg5% TB

Indische Stachelbeere

15 µg2% TB

Papaya provides 47 µg vs 15 µg in Amla (Indian Gooseberry) (+32 µg, +213%).

Vitamin DÄhnlich

Papaya

0 µg

Indische Stachelbeere

0 µg

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Papaya

0.30 mg2% TB

Indische Stachelbeere

0.16 mg1% TB

Papaya provides 0.30 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.14 mg, +87%).

Vitamin KPapaya höher

Papaya

2.6 µg2% TB

Indische Stachelbeere

0.5 µg

Papaya provides 2.6 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.1 µg, +420%).

FolsäurePapaya höher

Papaya

37 µg9% TB

Indische Stachelbeere

6.0 µg2% TB

Papaya provides 37 µg vs 6.0 µg in Amla (Indian Gooseberry) (+31 µg, +517%).

Vitamin B1 (Thiamin)Ähnlich

Papaya

0.02 mg2% TB

Indische Stachelbeere

0.04 mg3% TB

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Papaya

0.03 mg2% TB

Indische Stachelbeere

0.05 mg4% TB

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Papaya höher

Papaya

0.36 mg2% TB

Indische Stachelbeere

0.30 mg2% TB

Papaya provides 0.36 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.06 mg, +19%).

Vitamin B5Indische Stachelbeere höher

Papaya

0.19 mg4% TB

Indische Stachelbeere

0.28 mg6% TB

Amla (Indian Gooseberry) provides 0.28 mg vs 0.19 mg in Papaya (+0.09 mg, +47%).

Vitamin B6Ähnlich

Papaya

0.04 mg2% TB

Indische Stachelbeere

0.08 mg5% TB

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Papaya

0 µg

Indische Stachelbeere

0 µg

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Papaya

8.0 mg

Indische Stachelbeere

1.0 mg

Papaya provides 8.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+7.0 mg, +700%).

KaliumIndische Stachelbeere höher

Papaya

182 mg4% TB

Indische Stachelbeere

198 mg4% TB

Amla (Indian Gooseberry) provides 198 mg vs 182 mg in Papaya (+16.0 mg, +9%).

CalciumIndische Stachelbeere höher

Papaya

20.0 mg2% TB

Indische Stachelbeere

25.0 mg2% TB

Amla (Indian Gooseberry) provides 25.0 mg vs 20.0 mg in Papaya (+5.0 mg, +25%).

EisenIndische Stachelbeere höher

Papaya

0.25 mg1% TB

Indische Stachelbeere

1.2 mg7% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.25 mg in Papaya (+0.95 mg, +380%).

MagnesiumPapaya höher

Papaya

21.0 mg5% TB

Indische Stachelbeere

10.0 mg2% TB

Papaya provides 21.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+11.0 mg, +110%).

PhosphorIndische Stachelbeere höher

Papaya

10.0 mg1% TB

Indische Stachelbeere

27.0 mg2% TB

Amla (Indian Gooseberry) provides 27.0 mg vs 10.0 mg in Papaya (+17.0 mg, +170%).

ZinkÄhnlich

Papaya

0.08 mg1% TB

Indische Stachelbeere

0.12 mg1% TB

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of zinc (0.08 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Papaya

0.08 g

Indische Stachelbeere

0.05 g

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.08 g).

Nährstoff

Papaya145 g (1 cup chunks (145 g))

Indische Stachelbeere30 g (1 medium amla (30 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Papaya höher

Papaya

62 kcal3% TB

Indische Stachelbeere

13 kcal1% TB

Papaya provides 62 kcal vs 13 kcal in Amla (Indian Gooseberry) (+49 kcal, +372%).

ProteinPapaya höher

Papaya

0.68 g1% TB

Indische Stachelbeere

0.26 g1% TB

Papaya provides 0.68 g vs 0.26 g in Amla (Indian Gooseberry) (+0.42 g, +158%).

KohlenhydratePapaya höher

Papaya

15.7 g6% TB

Indische Stachelbeere

3.1 g1% TB

Papaya provides 15.7 g vs 3.1 g in Amla (Indian Gooseberry) (+12.6 g, +414%).

BallaststoffePapaya höher

Papaya

2.5 g9% TB

Indische Stachelbeere

1.3 g5% TB

Papaya provides 2.5 g vs 1.3 g in Amla (Indian Gooseberry) (+1.2 g, +91%).

GesamtfettPapaya höher

Papaya

0.38 g

Indische Stachelbeere

0.17 g

Papaya provides 0.38 g vs 0.17 g in Amla (Indian Gooseberry) (+0.20 g, +117%).

ZuckerPapaya höher

Papaya

11.3 g23% TB

Indische Stachelbeere

1.3 g3% TB

Papaya provides 11.3 g vs 1.3 g in Amla (Indian Gooseberry) (+10.1 g, +800%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Papaya

88.3 mg98% TB

Indische Stachelbeere

143 mg159% TB

Amla (Indian Gooseberry) provides 143 mg vs 88.3 mg in Papaya (+55.1 mg, +62%).

Vitamin APapaya höher

Papaya

68 µg8% TB

Indische Stachelbeere

4.5 µg1% TB

Papaya provides 68 µg vs 4.5 µg in Amla (Indian Gooseberry) (+64 µg, +1414%).

Vitamin DÄhnlich

Papaya

0 µg

Indische Stachelbeere

0 µg

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Papaya

0.44 mg3% TB

Indische Stachelbeere

0.05 mg

Papaya provides 0.44 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.39 mg, +806%).

Vitamin KPapaya höher

Papaya

3.8 µg3% TB

Indische Stachelbeere

0.2 µg

Papaya provides 3.8 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.6 µg, +2413%).

FolsäurePapaya höher

Papaya

54 µg13% TB

Indische Stachelbeere

1.8 µg

Papaya provides 54 µg vs 1.8 µg in Amla (Indian Gooseberry) (+52 µg, +2881%).

Vitamin B1 (Thiamin)Ähnlich

Papaya

0.03 mg3% TB

Indische Stachelbeere

0.01 mg1% TB

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Papaya

0.04 mg3% TB

Indische Stachelbeere

0.02 mg1% TB

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Papaya höher

Papaya

0.52 mg3% TB

Indische Stachelbeere

0.09 mg1% TB

Papaya provides 0.52 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.43 mg, +475%).

Vitamin B5Papaya höher

Papaya

0.28 mg6% TB

Indische Stachelbeere

0.08 mg2% TB

Papaya provides 0.28 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.19 mg, +230%).

Vitamin B6Ähnlich

Papaya

0.06 mg3% TB

Indische Stachelbeere

0.02 mg1% TB

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Papaya

0 µg

Indische Stachelbeere

0 µg

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Papaya

11.6 mg1% TB

Indische Stachelbeere

0.30 mg

Papaya provides 11.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+11.3 mg, +3767%).

KaliumPapaya höher

Papaya

264 mg6% TB

Indische Stachelbeere

59.4 mg1% TB

Papaya provides 264 mg vs 59.4 mg in Amla (Indian Gooseberry) (+204 mg, +344%).

CalciumPapaya höher

Papaya

29.0 mg2% TB

Indische Stachelbeere

7.5 mg1% TB

Papaya provides 29.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+21.5 mg, +287%).

EisenÄhnlich

Papaya

0.36 mg2% TB

Indische Stachelbeere

0.36 mg2% TB

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of iron (0.36 mg).

MagnesiumPapaya höher

Papaya

30.5 mg7% TB

Indische Stachelbeere

3.0 mg1% TB

Papaya provides 30.5 mg vs 3.0 mg in Amla (Indian Gooseberry) (+27.5 mg, +915%).

PhosphorPapaya höher

Papaya

14.5 mg1% TB

Indische Stachelbeere

8.1 mg1% TB

Papaya provides 14.5 mg vs 8.1 mg in Amla (Indian Gooseberry) (+6.4 mg, +79%).

ZinkPapaya höher

Papaya

0.12 mg1% TB

Indische Stachelbeere

0.04 mg

Papaya provides slightly more zinc (0.12 mg vs 0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Papaya

0.12 g1% TB

Indische Stachelbeere

0.02 g

Papaya provides slightly more saturated fat (0.12 g vs 0.02 g).

Nährstoff

PapayaAmount per 100 kcal (233 g)

Indische StachelbeereAmount per 100 kcal (227 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Papaya

100 kcal5% TB

Indische Stachelbeere

100 kcal5% TB

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteinIndische Stachelbeere höher

Papaya

1.1 g2% TB

Indische Stachelbeere

2.0 g4% TB

Amla (Indian Gooseberry) provides 2.0 g vs 1.1 g in Papaya (+0.90 g, +82%).

KohlenhydratePapaya höher

Papaya

25.2 g9% TB

Indische Stachelbeere

23.1 g8% TB

Papaya provides 25.2 g vs 23.1 g in Amla (Indian Gooseberry) (+2.1 g, +9%).

BallaststoffeIndische Stachelbeere höher

Papaya

4.0 g14% TB

Indische Stachelbeere

9.8 g35% TB

Amla (Indian Gooseberry) provides 9.8 g vs 4.0 g in Papaya (+5.8 g, +146%).

GesamtfettIndische Stachelbeere höher

Papaya

0.61 g1% TB

Indische Stachelbeere

1.3 g2% TB

Amla (Indian Gooseberry) provides 1.3 g vs 0.61 g in Papaya (+0.71 g, +117%).

ZuckerPapaya höher

Papaya

18.2 g36% TB

Indische Stachelbeere

9.5 g19% TB

Papaya provides 18.2 g vs 9.5 g in Amla (Indian Gooseberry) (+8.7 g, +91%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Papaya

142 mg158% TB

Indische Stachelbeere

1,085 mg1206% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 142 mg in Papaya (+943 mg, +665%).

Vitamin APapaya höher

Papaya

110 µg12% TB

Indische Stachelbeere

34 µg4% TB

Papaya provides 110 µg vs 34 µg in Amla (Indian Gooseberry) (+75 µg, +222%).

Vitamin DÄhnlich

Papaya

0 µg

Indische Stachelbeere

0 µg

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Papaya

0.70 mg5% TB

Indische Stachelbeere

0.36 mg2% TB

Papaya provides 0.70 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.34 mg, +92%).

Vitamin KPapaya höher

Papaya

6.1 µg5% TB

Indische Stachelbeere

1.1 µg1% TB

Papaya provides 6.1 µg vs 1.1 µg in Amla (Indian Gooseberry) (+4.9 µg, +434%).

FolsäurePapaya höher

Papaya

86 µg22% TB

Indische Stachelbeere

14 µg3% TB

Papaya provides 86 µg vs 14 µg in Amla (Indian Gooseberry) (+73 µg, +533%).

Vitamin B1 (Thiamin)Ähnlich

Papaya

0.05 mg4% TB

Indische Stachelbeere

0.09 mg8% TB

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Papaya

0.06 mg5% TB

Indische Stachelbeere

0.11 mg9% TB

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamin B3 (Niacin)Papaya höher

Papaya

0.83 mg5% TB

Indische Stachelbeere

0.68 mg4% TB

Papaya provides 0.83 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.15 mg, +22%).

Vitamin B5Indische Stachelbeere höher

Papaya

0.45 mg9% TB

Indische Stachelbeere

0.64 mg13% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.45 mg in Papaya (+0.19 mg, +43%).

Vitamin B6Indische Stachelbeere höher

Papaya

0.09 mg5% TB

Indische Stachelbeere

0.18 mg11% TB

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).

Vitamin B12Ähnlich

Papaya

0 µg

Indische Stachelbeere

0 µg

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Papaya

18.6 mg1% TB

Indische Stachelbeere

2.3 mg

Papaya provides 18.6 mg vs 2.3 mg in Amla (Indian Gooseberry) (+16.4 mg, +721%).

KaliumIndische Stachelbeere höher

Papaya

424 mg9% TB

Indische Stachelbeere

449 mg10% TB

Amla (Indian Gooseberry) provides 449 mg vs 424 mg in Papaya (+25.4 mg, +6%).

CalciumIndische Stachelbeere höher

Papaya

46.6 mg4% TB

Indische Stachelbeere

56.8 mg4% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 46.6 mg in Papaya (+10.1 mg, +22%).

EisenIndische Stachelbeere höher

Papaya

0.58 mg3% TB

Indische Stachelbeere

2.7 mg15% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 0.58 mg in Papaya (+2.1 mg, +368%).

MagnesiumPapaya höher

Papaya

48.9 mg12% TB

Indische Stachelbeere

22.7 mg5% TB

Papaya provides 48.9 mg vs 22.7 mg in Amla (Indian Gooseberry) (+26.2 mg, +116%).

PhosphorIndische Stachelbeere höher

Papaya

23.3 mg2% TB

Indische Stachelbeere

61.3 mg5% TB

Amla (Indian Gooseberry) provides 61.3 mg vs 23.3 mg in Papaya (+38.0 mg, +163%).

ZinkIndische Stachelbeere höher

Papaya

0.19 mg2% TB

Indische Stachelbeere

0.27 mg2% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.19 mg in Papaya (+0.09 mg, +46%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Papaya

0.19 g1% TB

Indische Stachelbeere

0.11 g1% TB

Papaya provides slightly more saturated fat (0.19 g vs 0.11 g).

Nährstoff

PapayaNormalized to 300 kcal (698 g)

Indische StachelbeereNormalized to 300 kcal (682 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Papaya

300 kcal15% TB

Indische Stachelbeere

300 kcal15% TB

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteinIndische Stachelbeere höher

Papaya

3.3 g7% TB

Indische Stachelbeere

6.0 g12% TB

Amla (Indian Gooseberry) provides 6.0 g vs 3.3 g in Papaya (+2.7 g, +83%).

KohlenhydratePapaya höher

Papaya

75.5 g27% TB

Indische Stachelbeere

69.4 g25% TB

Papaya provides 75.5 g vs 69.4 g in Amla (Indian Gooseberry) (+6.1 g, +9%).

BallaststoffeIndische Stachelbeere höher

Papaya

11.9 g42% TB

Indische Stachelbeere

29.3 g105% TB

Amla (Indian Gooseberry) provides 29.3 g vs 11.9 g in Papaya (+17.5 g, +147%).

GesamtfettIndische Stachelbeere höher

Papaya

1.8 g2% TB

Indische Stachelbeere

4.0 g5% TB

Amla (Indian Gooseberry) provides 4.0 g vs 1.8 g in Papaya (+2.1 g, +118%).

ZuckerPapaya höher

Papaya

54.6 g109% TB

Indische Stachelbeere

28.6 g57% TB

Papaya provides 54.6 g vs 28.6 g in Amla (Indian Gooseberry) (+25.9 g, +91%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Papaya

425 mg472% TB

Indische Stachelbeere

3,260 mg3622% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 425 mg in Papaya (+2,835 mg, +667%).

Vitamin APapaya höher

Papaya

328 µg36% TB

Indische Stachelbeere

102 µg11% TB

Papaya provides 328 µg vs 102 µg in Amla (Indian Gooseberry) (+226 µg, +221%).

Vitamin DÄhnlich

Papaya

0 µg

Indische Stachelbeere

0 µg

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Papaya

2.1 mg14% TB

Indische Stachelbeere

1.1 mg7% TB

Papaya provides 2.1 mg vs 1.1 mg in Amla (Indian Gooseberry) (+1.0 mg, +92%).

Vitamin KPapaya höher

Papaya

18 µg15% TB

Indische Stachelbeere

3.4 µg3% TB

Papaya provides 18 µg vs 3.4 µg in Amla (Indian Gooseberry) (+15 µg, +432%).

FolsäurePapaya höher

Papaya

258 µg65% TB

Indische Stachelbeere

41 µg10% TB

Papaya provides 258 µg vs 41 µg in Amla (Indian Gooseberry) (+217 µg, +531%).

Vitamin B1 (Thiamin)Indische Stachelbeere höher

Papaya

0.16 mg13% TB

Indische Stachelbeere

0.27 mg23% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.16 mg in Papaya (+0.11 mg, +70%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Papaya

0.19 mg14% TB

Indische Stachelbeere

0.34 mg26% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.19 mg in Papaya (+0.15 mg, +81%).

Vitamin B3 (Niacin)Papaya höher

Papaya

2.5 mg16% TB

Indische Stachelbeere

2.0 mg13% TB

Papaya provides 2.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.45 mg, +22%).

Vitamin B5Indische Stachelbeere höher

Papaya

1.3 mg27% TB

Indische Stachelbeere

1.9 mg38% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 1.3 mg in Papaya (+0.58 mg, +43%).

Vitamin B6Indische Stachelbeere höher

Papaya

0.27 mg16% TB

Indische Stachelbeere

0.55 mg32% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.27 mg in Papaya (+0.28 mg, +106%).

Vitamin B12Ähnlich

Papaya

0 µg

Indische Stachelbeere

0 µg

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Papaya

55.8 mg2% TB

Indische Stachelbeere

6.8 mg

Papaya provides 55.8 mg vs 6.8 mg in Amla (Indian Gooseberry) (+49.0 mg, +719%).

KaliumIndische Stachelbeere höher

Papaya

1,270 mg27% TB

Indische Stachelbeere

1,350 mg29% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 1,270 mg in Papaya (+80.0 mg, +6%).

CalciumIndische Stachelbeere höher

Papaya

140 mg11% TB

Indische Stachelbeere

171 mg13% TB

Amla (Indian Gooseberry) provides 171 mg vs 140 mg in Papaya (+30.9 mg, +22%).

EisenIndische Stachelbeere höher

Papaya

1.7 mg10% TB

Indische Stachelbeere

8.2 mg45% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 1.7 mg in Papaya (+6.4 mg, +369%).

MagnesiumPapaya höher

Papaya

147 mg35% TB

Indische Stachelbeere

68.2 mg16% TB

Papaya provides 147 mg vs 68.2 mg in Amla (Indian Gooseberry) (+78.4 mg, +115%).

PhosphorIndische Stachelbeere höher

Papaya

69.8 mg6% TB

Indische Stachelbeere

184 mg15% TB

Amla (Indian Gooseberry) provides 184 mg vs 69.8 mg in Papaya (+114 mg, +164%).

ZinkIndische Stachelbeere höher

Papaya

0.56 mg5% TB

Indische Stachelbeere

0.82 mg7% TB

Amla (Indian Gooseberry) provides 0.82 mg vs 0.56 mg in Papaya (+0.26 mg, +47%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Papaya

0.56 g3% TB

Indische Stachelbeere

0.34 g2% TB

Papaya provides 0.56 g vs 0.34 g in Amla (Indian Gooseberry) (+0.22 g, +64%).

Papaya vs Indische Stachelbeere

Papaya

Indische Stachelbeere

Nutritional Takeaways

Zusammenfassung des Vergleichs