Nährwerte im Vergleich

Indische Stachelbeere vs Papaya

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Obst

Papaya

43Kalorien

0.5Protein

1.7Ballaststoffe

60.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-2%

Ähnliche Konzentration

Both provide similar calories (energy) (43 kcal vs 44 kcal).

Mehr Protein

+87%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 0.88 g vs 0.47 g in Papaya (+0.41 g, +87%).

Mehr Ballaststoffe

+153%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 1.7 g in Papaya (+2.6 g, +153%).

Mehr Vitamin C

+685%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 60.9 mg in Papaya (+417 mg, +685%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Papaya100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

44 kcal2% TB

Papaya

43 kcal2% TB

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of calories (energy) (44 kcal).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

0.88 g2% TB

Papaya

0.47 g1% TB

Amla (Indian Gooseberry) provides 0.88 g vs 0.47 g in Papaya (+0.41 g, +87%).

KohlenhydratePapaya höher

Indische Stachelbeere

10.2 g4% TB

Papaya

10.8 g4% TB

Papaya provides 10.8 g vs 10.2 g in Amla (Indian Gooseberry) (+0.64 g, +6%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

4.3 g15% TB

Papaya

1.7 g6% TB

Amla (Indian Gooseberry) provides 4.3 g vs 1.7 g in Papaya (+2.6 g, +153%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

0.58 g1% TB

Papaya

0.26 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.26 g in Papaya (+0.32 g, +123%).

ZuckerPapaya höher

Indische Stachelbeere

4.2 g8% TB

Papaya

7.8 g16% TB

Papaya provides 7.8 g vs 4.2 g in Amla (Indian Gooseberry) (+3.6 g, +86%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Papaya

60.9 mg68% TB

Amla (Indian Gooseberry) provides 478 mg vs 60.9 mg in Papaya (+417 mg, +685%).

Vitamin APapaya höher

Indische Stachelbeere

15 µg2% TB

Papaya

47 µg5% TB

Papaya provides 47 µg vs 15 µg in Amla (Indian Gooseberry) (+32 µg, +213%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Papaya

0 µg

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Indische Stachelbeere

0.16 mg1% TB

Papaya

0.30 mg2% TB

Papaya provides 0.30 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.14 mg, +87%).

Vitamin KPapaya höher

Indische Stachelbeere

0.5 µg

Papaya

2.6 µg2% TB

Papaya provides 2.6 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.1 µg, +420%).

FolsäurePapaya höher

Indische Stachelbeere

6.0 µg2% TB

Papaya

37 µg9% TB

Papaya provides 37 µg vs 6.0 µg in Amla (Indian Gooseberry) (+31 µg, +517%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.04 mg3% TB

Papaya

0.02 mg2% TB

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.05 mg4% TB

Papaya

0.03 mg2% TB

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Papaya höher

Indische Stachelbeere

0.30 mg2% TB

Papaya

0.36 mg2% TB

Papaya provides 0.36 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.06 mg, +19%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.28 mg6% TB

Papaya

0.19 mg4% TB

Amla (Indian Gooseberry) provides 0.28 mg vs 0.19 mg in Papaya (+0.09 mg, +47%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.08 mg5% TB

Papaya

0.04 mg2% TB

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Papaya

0 µg

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Indische Stachelbeere

1.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+7.0 mg, +700%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

198 mg4% TB

Papaya

182 mg4% TB

Amla (Indian Gooseberry) provides 198 mg vs 182 mg in Papaya (+16.0 mg, +9%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

25.0 mg2% TB

Papaya

20.0 mg2% TB

Amla (Indian Gooseberry) provides 25.0 mg vs 20.0 mg in Papaya (+5.0 mg, +25%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

1.2 mg7% TB

Papaya

0.25 mg1% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.25 mg in Papaya (+0.95 mg, +380%).

MagnesiumPapaya höher

Indische Stachelbeere

10.0 mg2% TB

Papaya

21.0 mg5% TB

Papaya provides 21.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+11.0 mg, +110%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

27.0 mg2% TB

Papaya

10.0 mg1% TB

Amla (Indian Gooseberry) provides 27.0 mg vs 10.0 mg in Papaya (+17.0 mg, +170%).

ZinkÄhnlich

Indische Stachelbeere

0.12 mg1% TB

Papaya

0.08 mg1% TB

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of zinc (0.12 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.05 g

Papaya

0.08 g

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of saturated fat (0.05 g).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Papaya145 g (1 cup chunks (145 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Papaya höher

Indische Stachelbeere

13 kcal1% TB

Papaya

62 kcal3% TB

Papaya provides 62 kcal vs 13 kcal in Amla (Indian Gooseberry) (+49 kcal, +372%).

ProteinPapaya höher

Indische Stachelbeere

0.26 g1% TB

Papaya

0.68 g1% TB

Papaya provides 0.68 g vs 0.26 g in Amla (Indian Gooseberry) (+0.42 g, +158%).

KohlenhydratePapaya höher

Indische Stachelbeere

3.1 g1% TB

Papaya

15.7 g6% TB

Papaya provides 15.7 g vs 3.1 g in Amla (Indian Gooseberry) (+12.6 g, +414%).

BallaststoffePapaya höher

Indische Stachelbeere

1.3 g5% TB

Papaya

2.5 g9% TB

Papaya provides 2.5 g vs 1.3 g in Amla (Indian Gooseberry) (+1.2 g, +91%).

GesamtfettPapaya höher

Indische Stachelbeere

0.17 g

Papaya

0.38 g

Papaya provides 0.38 g vs 0.17 g in Amla (Indian Gooseberry) (+0.20 g, +117%).

ZuckerPapaya höher

Indische Stachelbeere

1.3 g3% TB

Papaya

11.3 g23% TB

Papaya provides 11.3 g vs 1.3 g in Amla (Indian Gooseberry) (+10.1 g, +800%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Papaya

88.3 mg98% TB

Amla (Indian Gooseberry) provides 143 mg vs 88.3 mg in Papaya (+55.1 mg, +62%).

Vitamin APapaya höher

Indische Stachelbeere

4.5 µg1% TB

Papaya

68 µg8% TB

Papaya provides 68 µg vs 4.5 µg in Amla (Indian Gooseberry) (+64 µg, +1414%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Papaya

0 µg

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Indische Stachelbeere

0.05 mg

Papaya

0.44 mg3% TB

Papaya provides 0.44 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.39 mg, +806%).

Vitamin KPapaya höher

Indische Stachelbeere

0.2 µg

Papaya

3.8 µg3% TB

Papaya provides 3.8 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.6 µg, +2413%).

FolsäurePapaya höher

Indische Stachelbeere

1.8 µg

Papaya

54 µg13% TB

Papaya provides 54 µg vs 1.8 µg in Amla (Indian Gooseberry) (+52 µg, +2881%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.01 mg1% TB

Papaya

0.03 mg3% TB

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Papaya

0.04 mg3% TB

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Papaya höher

Indische Stachelbeere

0.09 mg1% TB

Papaya

0.52 mg3% TB

Papaya provides 0.52 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.43 mg, +475%).

Vitamin B5Papaya höher

Indische Stachelbeere

0.08 mg2% TB

Papaya

0.28 mg6% TB

Papaya provides 0.28 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.19 mg, +230%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Papaya

0.06 mg3% TB

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Papaya

0 µg

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Indische Stachelbeere

0.30 mg

Papaya

11.6 mg1% TB

Papaya provides 11.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+11.3 mg, +3767%).

KaliumPapaya höher

Indische Stachelbeere

59.4 mg1% TB

Papaya

264 mg6% TB

Papaya provides 264 mg vs 59.4 mg in Amla (Indian Gooseberry) (+204 mg, +344%).

CalciumPapaya höher

Indische Stachelbeere

7.5 mg1% TB

Papaya

29.0 mg2% TB

Papaya provides 29.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+21.5 mg, +287%).

EisenÄhnlich

Indische Stachelbeere

0.36 mg2% TB

Papaya

0.36 mg2% TB

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of iron (0.36 mg).

MagnesiumPapaya höher

Indische Stachelbeere

3.0 mg1% TB

Papaya

30.5 mg7% TB

Papaya provides 30.5 mg vs 3.0 mg in Amla (Indian Gooseberry) (+27.5 mg, +915%).

PhosphorPapaya höher

Indische Stachelbeere

8.1 mg1% TB

Papaya

14.5 mg1% TB

Papaya provides 14.5 mg vs 8.1 mg in Amla (Indian Gooseberry) (+6.4 mg, +79%).

ZinkPapaya höher

Indische Stachelbeere

0.04 mg

Papaya

0.12 mg1% TB

Papaya provides slightly more zinc (0.12 mg vs 0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Indische Stachelbeere

0.02 g

Papaya

0.12 g1% TB

Papaya provides slightly more saturated fat (0.12 g vs 0.02 g).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

PapayaAmount per 100 kcal (233 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Papaya

100 kcal5% TB

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

2.0 g4% TB

Papaya

1.1 g2% TB

Amla (Indian Gooseberry) provides 2.0 g vs 1.1 g in Papaya (+0.90 g, +82%).

KohlenhydratePapaya höher

Indische Stachelbeere

23.1 g8% TB

Papaya

25.2 g9% TB

Papaya provides 25.2 g vs 23.1 g in Amla (Indian Gooseberry) (+2.1 g, +9%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Papaya

4.0 g14% TB

Amla (Indian Gooseberry) provides 9.8 g vs 4.0 g in Papaya (+5.8 g, +146%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

1.3 g2% TB

Papaya

0.61 g1% TB

Amla (Indian Gooseberry) provides 1.3 g vs 0.61 g in Papaya (+0.71 g, +117%).

ZuckerPapaya höher

Indische Stachelbeere

9.5 g19% TB

Papaya

18.2 g36% TB

Papaya provides 18.2 g vs 9.5 g in Amla (Indian Gooseberry) (+8.7 g, +91%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Papaya

142 mg158% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 142 mg in Papaya (+943 mg, +665%).

Vitamin APapaya höher

Indische Stachelbeere

34 µg4% TB

Papaya

110 µg12% TB

Papaya provides 110 µg vs 34 µg in Amla (Indian Gooseberry) (+75 µg, +222%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Papaya

0 µg

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Indische Stachelbeere

0.36 mg2% TB

Papaya

0.70 mg5% TB

Papaya provides 0.70 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.34 mg, +92%).

Vitamin KPapaya höher

Indische Stachelbeere

1.1 µg1% TB

Papaya

6.1 µg5% TB

Papaya provides 6.1 µg vs 1.1 µg in Amla (Indian Gooseberry) (+4.9 µg, +434%).

FolsäurePapaya höher

Indische Stachelbeere

14 µg3% TB

Papaya

86 µg22% TB

Papaya provides 86 µg vs 14 µg in Amla (Indian Gooseberry) (+73 µg, +533%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.09 mg8% TB

Papaya

0.05 mg4% TB

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.11 mg9% TB

Papaya

0.06 mg5% TB

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamin B3 (Niacin)Papaya höher

Indische Stachelbeere

0.68 mg4% TB

Papaya

0.83 mg5% TB

Papaya provides 0.83 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.15 mg, +22%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.64 mg13% TB

Papaya

0.45 mg9% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.45 mg in Papaya (+0.19 mg, +43%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.18 mg11% TB

Papaya

0.09 mg5% TB

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Papaya

0 µg

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Indische Stachelbeere

2.3 mg

Papaya

18.6 mg1% TB

Papaya provides 18.6 mg vs 2.3 mg in Amla (Indian Gooseberry) (+16.4 mg, +721%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

449 mg10% TB

Papaya

424 mg9% TB

Amla (Indian Gooseberry) provides 449 mg vs 424 mg in Papaya (+25.4 mg, +6%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

56.8 mg4% TB

Papaya

46.6 mg4% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 46.6 mg in Papaya (+10.1 mg, +22%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Papaya

0.58 mg3% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 0.58 mg in Papaya (+2.1 mg, +368%).

MagnesiumPapaya höher

Indische Stachelbeere

22.7 mg5% TB

Papaya

48.9 mg12% TB

Papaya provides 48.9 mg vs 22.7 mg in Amla (Indian Gooseberry) (+26.2 mg, +116%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

61.3 mg5% TB

Papaya

23.3 mg2% TB

Amla (Indian Gooseberry) provides 61.3 mg vs 23.3 mg in Papaya (+38.0 mg, +163%).

ZinkIndische Stachelbeere höher

Indische Stachelbeere

0.27 mg2% TB

Papaya

0.19 mg2% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.19 mg in Papaya (+0.09 mg, +46%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Indische Stachelbeere

0.11 g1% TB

Papaya

0.19 g1% TB

Papaya provides slightly more saturated fat (0.19 g vs 0.11 g).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

PapayaNormalized to 300 kcal (698 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Papaya

300 kcal15% TB

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

6.0 g12% TB

Papaya

3.3 g7% TB

Amla (Indian Gooseberry) provides 6.0 g vs 3.3 g in Papaya (+2.7 g, +83%).

KohlenhydratePapaya höher

Indische Stachelbeere

69.4 g25% TB

Papaya

75.5 g27% TB

Papaya provides 75.5 g vs 69.4 g in Amla (Indian Gooseberry) (+6.1 g, +9%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Papaya

11.9 g42% TB

Amla (Indian Gooseberry) provides 29.3 g vs 11.9 g in Papaya (+17.5 g, +147%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

4.0 g5% TB

Papaya

1.8 g2% TB

Amla (Indian Gooseberry) provides 4.0 g vs 1.8 g in Papaya (+2.1 g, +118%).

ZuckerPapaya höher

Indische Stachelbeere

28.6 g57% TB

Papaya

54.6 g109% TB

Papaya provides 54.6 g vs 28.6 g in Amla (Indian Gooseberry) (+25.9 g, +91%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Papaya

425 mg472% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 425 mg in Papaya (+2,835 mg, +667%).

Vitamin APapaya höher

Indische Stachelbeere

102 µg11% TB

Papaya

328 µg36% TB

Papaya provides 328 µg vs 102 µg in Amla (Indian Gooseberry) (+226 µg, +221%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Papaya

0 µg

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Indische Stachelbeere

1.1 mg7% TB

Papaya

2.1 mg14% TB

Papaya provides 2.1 mg vs 1.1 mg in Amla (Indian Gooseberry) (+1.0 mg, +92%).

Vitamin KPapaya höher

Indische Stachelbeere

3.4 µg3% TB

Papaya

18 µg15% TB

Papaya provides 18 µg vs 3.4 µg in Amla (Indian Gooseberry) (+15 µg, +432%).

FolsäurePapaya höher

Indische Stachelbeere

41 µg10% TB

Papaya

258 µg65% TB

Papaya provides 258 µg vs 41 µg in Amla (Indian Gooseberry) (+217 µg, +531%).

Vitamin B1 (Thiamin)Indische Stachelbeere höher

Indische Stachelbeere

0.27 mg23% TB

Papaya

0.16 mg13% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.16 mg in Papaya (+0.11 mg, +70%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Papaya

0.19 mg14% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.19 mg in Papaya (+0.15 mg, +81%).

Vitamin B3 (Niacin)Papaya höher

Indische Stachelbeere

2.0 mg13% TB

Papaya

2.5 mg16% TB

Papaya provides 2.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.45 mg, +22%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

1.9 mg38% TB

Papaya

1.3 mg27% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 1.3 mg in Papaya (+0.58 mg, +43%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.55 mg32% TB

Papaya

0.27 mg16% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.27 mg in Papaya (+0.28 mg, +106%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Papaya

0 µg

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Indische Stachelbeere

6.8 mg

Papaya

55.8 mg2% TB

Papaya provides 55.8 mg vs 6.8 mg in Amla (Indian Gooseberry) (+49.0 mg, +719%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

1,350 mg29% TB

Papaya

1,270 mg27% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 1,270 mg in Papaya (+80.0 mg, +6%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

171 mg13% TB

Papaya

140 mg11% TB

Amla (Indian Gooseberry) provides 171 mg vs 140 mg in Papaya (+30.9 mg, +22%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Papaya

1.7 mg10% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 1.7 mg in Papaya (+6.4 mg, +369%).

MagnesiumPapaya höher

Indische Stachelbeere

68.2 mg16% TB

Papaya

147 mg35% TB

Papaya provides 147 mg vs 68.2 mg in Amla (Indian Gooseberry) (+78.4 mg, +115%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

184 mg15% TB

Papaya

69.8 mg6% TB

Amla (Indian Gooseberry) provides 184 mg vs 69.8 mg in Papaya (+114 mg, +164%).

ZinkIndische Stachelbeere höher

Indische Stachelbeere

0.82 mg7% TB

Papaya

0.56 mg5% TB

Amla (Indian Gooseberry) provides 0.82 mg vs 0.56 mg in Papaya (+0.26 mg, +47%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Indische Stachelbeere

0.34 g2% TB

Papaya

0.56 g3% TB

Papaya provides 0.56 g vs 0.34 g in Amla (Indian Gooseberry) (+0.22 g, +64%).

Indische Stachelbeere vs Papaya

Indische Stachelbeere

Papaya

Nutritional Takeaways

Zusammenfassung des Vergleichs