Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Papaya

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Frutta

Papaya

43Calorie

0.5Proteine

1.7Fibre

60.9Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-2%

Concentrazione Simile

Both provide similar calories (energy) (43 kcal vs 44 kcal).

Più Proteine

+87%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.47 g in Papaya (+0.41 g, +87%).

Più Fibre

+153%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 1.7 g in Papaya (+2.6 g, +153%).

Più Vitamina C

+685%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 60.9 mg in Papaya (+417 mg, +685%).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Papaya100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

44 kcal2% VG

Papaya

43 kcal2% VG

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of calories (energy) (44 kcal).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

0.88 g2% VG

Papaya

0.47 g1% VG

Amla (Indian Gooseberry) provides 0.88 g vs 0.47 g in Papaya (+0.41 g, +87%).

CarboidratiPapaya più alto

Uva Spina Indiana

10.2 g4% VG

Papaya

10.8 g4% VG

Papaya provides 10.8 g vs 10.2 g in Amla (Indian Gooseberry) (+0.64 g, +6%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Papaya

1.7 g6% VG

Amla (Indian Gooseberry) provides 4.3 g vs 1.7 g in Papaya (+2.6 g, +153%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

0.58 g1% VG

Papaya

0.26 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.26 g in Papaya (+0.32 g, +123%).

ZuccheriPapaya più alto

Uva Spina Indiana

4.2 g8% VG

Papaya

7.8 g16% VG

Papaya provides 7.8 g vs 4.2 g in Amla (Indian Gooseberry) (+3.6 g, +86%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Papaya

60.9 mg68% VG

Amla (Indian Gooseberry) provides 478 mg vs 60.9 mg in Papaya (+417 mg, +685%).

Vitamina APapaya più alto

Uva Spina Indiana

15 µg2% VG

Papaya

47 µg5% VG

Papaya provides 47 µg vs 15 µg in Amla (Indian Gooseberry) (+32 µg, +213%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Papaya

0 µg

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Uva Spina Indiana

0.16 mg1% VG

Papaya

0.30 mg2% VG

Papaya provides 0.30 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.14 mg, +87%).

Vitamina KPapaya più alto

Uva Spina Indiana

0.5 µg

Papaya

2.6 µg2% VG

Papaya provides 2.6 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.1 µg, +420%).

Acido FolicoPapaya più alto

Uva Spina Indiana

6.0 µg2% VG

Papaya

37 µg9% VG

Papaya provides 37 µg vs 6.0 µg in Amla (Indian Gooseberry) (+31 µg, +517%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.04 mg3% VG

Papaya

0.02 mg2% VG

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.05 mg4% VG

Papaya

0.03 mg2% VG

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Papaya più alto

Uva Spina Indiana

0.30 mg2% VG

Papaya

0.36 mg2% VG

Papaya provides 0.36 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.06 mg, +19%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.28 mg6% VG

Papaya

0.19 mg4% VG

Amla (Indian Gooseberry) provides 0.28 mg vs 0.19 mg in Papaya (+0.09 mg, +47%).

Vitamina B6Simile

Uva Spina Indiana

0.08 mg5% VG

Papaya

0.04 mg2% VG

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Papaya

0 µg

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Uva Spina Indiana

1.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+7.0 mg, +700%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

198 mg4% VG

Papaya

182 mg4% VG

Amla (Indian Gooseberry) provides 198 mg vs 182 mg in Papaya (+16.0 mg, +9%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

25.0 mg2% VG

Papaya

20.0 mg2% VG

Amla (Indian Gooseberry) provides 25.0 mg vs 20.0 mg in Papaya (+5.0 mg, +25%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Papaya

0.25 mg1% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.25 mg in Papaya (+0.95 mg, +380%).

MagnesioPapaya più alto

Uva Spina Indiana

10.0 mg2% VG

Papaya

21.0 mg5% VG

Papaya provides 21.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+11.0 mg, +110%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

27.0 mg2% VG

Papaya

10.0 mg1% VG

Amla (Indian Gooseberry) provides 27.0 mg vs 10.0 mg in Papaya (+17.0 mg, +170%).

ZincoSimile

Uva Spina Indiana

0.12 mg1% VG

Papaya

0.08 mg1% VG

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of zinc (0.12 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.05 g

Papaya

0.08 g

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of saturated fat (0.05 g).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrienti6 nutrienti

Calorie (Energia)Papaya più alto

Uva Spina Indiana

13 kcal1% VG

Papaya

62 kcal3% VG

Papaya provides 62 kcal vs 13 kcal in Amla (Indian Gooseberry) (+49 kcal, +372%).

ProteinePapaya più alto

Uva Spina Indiana

0.26 g1% VG

Papaya

0.68 g1% VG

Papaya provides 0.68 g vs 0.26 g in Amla (Indian Gooseberry) (+0.42 g, +158%).

CarboidratiPapaya più alto

Uva Spina Indiana

3.1 g1% VG

Papaya

15.7 g6% VG

Papaya provides 15.7 g vs 3.1 g in Amla (Indian Gooseberry) (+12.6 g, +414%).

Fibra AlimentarePapaya più alto

Uva Spina Indiana

1.3 g5% VG

Papaya

2.5 g9% VG

Papaya provides 2.5 g vs 1.3 g in Amla (Indian Gooseberry) (+1.2 g, +91%).

Grassi TotaliPapaya più alto

Uva Spina Indiana

0.17 g

Papaya

0.38 g

Papaya provides 0.38 g vs 0.17 g in Amla (Indian Gooseberry) (+0.20 g, +117%).

ZuccheriPapaya più alto

Uva Spina Indiana

1.3 g3% VG

Papaya

11.3 g23% VG

Papaya provides 11.3 g vs 1.3 g in Amla (Indian Gooseberry) (+10.1 g, +800%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Papaya

88.3 mg98% VG

Amla (Indian Gooseberry) provides 143 mg vs 88.3 mg in Papaya (+55.1 mg, +62%).

Vitamina APapaya più alto

Uva Spina Indiana

4.5 µg1% VG

Papaya

68 µg8% VG

Papaya provides 68 µg vs 4.5 µg in Amla (Indian Gooseberry) (+64 µg, +1414%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Papaya

0 µg

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Uva Spina Indiana

0.05 mg

Papaya

0.44 mg3% VG

Papaya provides 0.44 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.39 mg, +806%).

Vitamina KPapaya più alto

Uva Spina Indiana

0.2 µg

Papaya

3.8 µg3% VG

Papaya provides 3.8 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.6 µg, +2413%).

Acido FolicoPapaya più alto

Uva Spina Indiana

1.8 µg

Papaya

54 µg13% VG

Papaya provides 54 µg vs 1.8 µg in Amla (Indian Gooseberry) (+52 µg, +2881%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.01 mg1% VG

Papaya

0.03 mg3% VG

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.02 mg1% VG

Papaya

0.04 mg3% VG

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Papaya più alto

Uva Spina Indiana

0.09 mg1% VG

Papaya

0.52 mg3% VG

Papaya provides 0.52 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.43 mg, +475%).

Vitamina B5Papaya più alto

Uva Spina Indiana

0.08 mg2% VG

Papaya

0.28 mg6% VG

Papaya provides 0.28 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.19 mg, +230%).

Vitamina B6Simile

Uva Spina Indiana

0.02 mg1% VG

Papaya

0.06 mg3% VG

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Papaya

0 µg

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Uva Spina Indiana

0.30 mg

Papaya

11.6 mg1% VG

Papaya provides 11.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+11.3 mg, +3767%).

PotassioPapaya più alto

Uva Spina Indiana

59.4 mg1% VG

Papaya

264 mg6% VG

Papaya provides 264 mg vs 59.4 mg in Amla (Indian Gooseberry) (+204 mg, +344%).

CalcioPapaya più alto

Uva Spina Indiana

7.5 mg1% VG

Papaya

29.0 mg2% VG

Papaya provides 29.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+21.5 mg, +287%).

FerroSimile

Uva Spina Indiana

0.36 mg2% VG

Papaya

0.36 mg2% VG

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of iron (0.36 mg).

MagnesioPapaya più alto

Uva Spina Indiana

3.0 mg1% VG

Papaya

30.5 mg7% VG

Papaya provides 30.5 mg vs 3.0 mg in Amla (Indian Gooseberry) (+27.5 mg, +915%).

FosforoPapaya più alto

Uva Spina Indiana

8.1 mg1% VG

Papaya

14.5 mg1% VG

Papaya provides 14.5 mg vs 8.1 mg in Amla (Indian Gooseberry) (+6.4 mg, +79%).

ZincoPapaya più alto

Uva Spina Indiana

0.04 mg

Papaya

0.12 mg1% VG

Papaya provides slightly more zinc (0.12 mg vs 0.04 mg).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Uva Spina Indiana

0.02 g

Papaya

0.12 g1% VG

Papaya provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

PapayaAmount per 100 kcal (233 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Papaya

100 kcal5% VG

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

2.0 g4% VG

Papaya

1.1 g2% VG

Amla (Indian Gooseberry) provides 2.0 g vs 1.1 g in Papaya (+0.90 g, +82%).

CarboidratiPapaya più alto

Uva Spina Indiana

23.1 g8% VG

Papaya

25.2 g9% VG

Papaya provides 25.2 g vs 23.1 g in Amla (Indian Gooseberry) (+2.1 g, +9%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Papaya

4.0 g14% VG

Amla (Indian Gooseberry) provides 9.8 g vs 4.0 g in Papaya (+5.8 g, +146%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

1.3 g2% VG

Papaya

0.61 g1% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.61 g in Papaya (+0.71 g, +117%).

ZuccheriPapaya più alto

Uva Spina Indiana

9.5 g19% VG

Papaya

18.2 g36% VG

Papaya provides 18.2 g vs 9.5 g in Amla (Indian Gooseberry) (+8.7 g, +91%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Papaya

142 mg158% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 142 mg in Papaya (+943 mg, +665%).

Vitamina APapaya più alto

Uva Spina Indiana

34 µg4% VG

Papaya

110 µg12% VG

Papaya provides 110 µg vs 34 µg in Amla (Indian Gooseberry) (+75 µg, +222%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Papaya

0 µg

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Uva Spina Indiana

0.36 mg2% VG

Papaya

0.70 mg5% VG

Papaya provides 0.70 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.34 mg, +92%).

Vitamina KPapaya più alto

Uva Spina Indiana

1.1 µg1% VG

Papaya

6.1 µg5% VG

Papaya provides 6.1 µg vs 1.1 µg in Amla (Indian Gooseberry) (+4.9 µg, +434%).

Acido FolicoPapaya più alto

Uva Spina Indiana

14 µg3% VG

Papaya

86 µg22% VG

Papaya provides 86 µg vs 14 µg in Amla (Indian Gooseberry) (+73 µg, +533%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.09 mg8% VG

Papaya

0.05 mg4% VG

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.11 mg9% VG

Papaya

0.06 mg5% VG

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamina B3 (Niacina)Papaya più alto

Uva Spina Indiana

0.68 mg4% VG

Papaya

0.83 mg5% VG

Papaya provides 0.83 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.15 mg, +22%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.64 mg13% VG

Papaya

0.45 mg9% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.45 mg in Papaya (+0.19 mg, +43%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.18 mg11% VG

Papaya

0.09 mg5% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Papaya

0 µg

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Uva Spina Indiana

2.3 mg

Papaya

18.6 mg1% VG

Papaya provides 18.6 mg vs 2.3 mg in Amla (Indian Gooseberry) (+16.4 mg, +721%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

Papaya

424 mg9% VG

Amla (Indian Gooseberry) provides 449 mg vs 424 mg in Papaya (+25.4 mg, +6%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

56.8 mg4% VG

Papaya

46.6 mg4% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 46.6 mg in Papaya (+10.1 mg, +22%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Papaya

0.58 mg3% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.58 mg in Papaya (+2.1 mg, +368%).

MagnesioPapaya più alto

Uva Spina Indiana

22.7 mg5% VG

Papaya

48.9 mg12% VG

Papaya provides 48.9 mg vs 22.7 mg in Amla (Indian Gooseberry) (+26.2 mg, +116%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

61.3 mg5% VG

Papaya

23.3 mg2% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 23.3 mg in Papaya (+38.0 mg, +163%).

ZincoUva Spina Indiana più alto

Uva Spina Indiana

0.27 mg2% VG

Papaya

0.19 mg2% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.19 mg in Papaya (+0.09 mg, +46%).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Uva Spina Indiana

0.11 g1% VG

Papaya

0.19 g1% VG

Papaya provides slightly more saturated fat (0.19 g vs 0.11 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Papaya

300 kcal15% VG

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

6.0 g12% VG

Papaya

3.3 g7% VG

Amla (Indian Gooseberry) provides 6.0 g vs 3.3 g in Papaya (+2.7 g, +83%).

CarboidratiPapaya più alto

Uva Spina Indiana

69.4 g25% VG

Papaya

75.5 g27% VG

Papaya provides 75.5 g vs 69.4 g in Amla (Indian Gooseberry) (+6.1 g, +9%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Papaya

11.9 g42% VG

Amla (Indian Gooseberry) provides 29.3 g vs 11.9 g in Papaya (+17.5 g, +147%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

4.0 g5% VG

Papaya

1.8 g2% VG

Amla (Indian Gooseberry) provides 4.0 g vs 1.8 g in Papaya (+2.1 g, +118%).

ZuccheriPapaya più alto

Uva Spina Indiana

28.6 g57% VG

Papaya

54.6 g109% VG

Papaya provides 54.6 g vs 28.6 g in Amla (Indian Gooseberry) (+25.9 g, +91%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Papaya

425 mg472% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 425 mg in Papaya (+2,835 mg, +667%).

Vitamina APapaya più alto

Uva Spina Indiana

102 µg11% VG

Papaya

328 µg36% VG

Papaya provides 328 µg vs 102 µg in Amla (Indian Gooseberry) (+226 µg, +221%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Papaya

0 µg

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Uva Spina Indiana

1.1 mg7% VG

Papaya

2.1 mg14% VG

Papaya provides 2.1 mg vs 1.1 mg in Amla (Indian Gooseberry) (+1.0 mg, +92%).

Vitamina KPapaya più alto

Uva Spina Indiana

3.4 µg3% VG

Papaya

18 µg15% VG

Papaya provides 18 µg vs 3.4 µg in Amla (Indian Gooseberry) (+15 µg, +432%).

Acido FolicoPapaya più alto

Uva Spina Indiana

41 µg10% VG

Papaya

258 µg65% VG

Papaya provides 258 µg vs 41 µg in Amla (Indian Gooseberry) (+217 µg, +531%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Uva Spina Indiana

0.27 mg23% VG

Papaya

0.16 mg13% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.16 mg in Papaya (+0.11 mg, +70%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Papaya

0.19 mg14% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.19 mg in Papaya (+0.15 mg, +81%).

Vitamina B3 (Niacina)Papaya più alto

Uva Spina Indiana

2.0 mg13% VG

Papaya

2.5 mg16% VG

Papaya provides 2.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.45 mg, +22%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

1.9 mg38% VG

Papaya

1.3 mg27% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 1.3 mg in Papaya (+0.58 mg, +43%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

Papaya

0.27 mg16% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.27 mg in Papaya (+0.28 mg, +106%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Papaya

0 µg

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Uva Spina Indiana

6.8 mg

Papaya

55.8 mg2% VG

Papaya provides 55.8 mg vs 6.8 mg in Amla (Indian Gooseberry) (+49.0 mg, +719%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

Papaya

1,270 mg27% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 1,270 mg in Papaya (+80.0 mg, +6%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

171 mg13% VG

Papaya

140 mg11% VG

Amla (Indian Gooseberry) provides 171 mg vs 140 mg in Papaya (+30.9 mg, +22%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Papaya

1.7 mg10% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 1.7 mg in Papaya (+6.4 mg, +369%).

MagnesioPapaya più alto

Uva Spina Indiana

68.2 mg16% VG

Papaya

147 mg35% VG

Papaya provides 147 mg vs 68.2 mg in Amla (Indian Gooseberry) (+78.4 mg, +115%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

184 mg15% VG

Papaya

69.8 mg6% VG

Amla (Indian Gooseberry) provides 184 mg vs 69.8 mg in Papaya (+114 mg, +164%).

ZincoUva Spina Indiana più alto

Uva Spina Indiana

0.82 mg7% VG

Papaya

0.56 mg5% VG

Amla (Indian Gooseberry) provides 0.82 mg vs 0.56 mg in Papaya (+0.26 mg, +47%).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Uva Spina Indiana

0.34 g2% VG

Papaya

0.56 g3% VG

Papaya provides 0.56 g vs 0.34 g in Amla (Indian Gooseberry) (+0.22 g, +64%).

Uva Spina Indiana vs Papaya

Uva Spina Indiana

Papaya

Nutritional Takeaways

Riepilogo del Confronto