인도 구스베리 vs 파파야

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of calories (energy) (44 kcal).

Papaya provides 10.8 g vs 10.2 g in Amla (Indian Gooseberry) (+0.64 g, +6%).

Amla (Indian Gooseberry) provides 0.58 g vs 0.26 g in Papaya (+0.32 g, +123%).

Amla (Indian Gooseberry) provides 478 mg vs 60.9 mg in Papaya (+417 mg, +685%).

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of vitamin d (0 µg).

Papaya provides 2.6 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.1 µg, +420%).

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Papaya provides 0.36 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.06 mg, +19%).

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of vitamin b6 (0.08 mg).

Papaya provides 8.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+7.0 mg, +700%).

Amla (Indian Gooseberry) provides 25.0 mg vs 20.0 mg in Papaya (+5.0 mg, +25%).

Papaya provides 21.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+11.0 mg, +110%).

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of zinc (0.12 mg).

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of saturated fat (0.05 g).

Papaya provides 62 kcal vs 13 kcal in Amla (Indian Gooseberry) (+49 kcal, +372%).

Papaya provides 15.7 g vs 3.1 g in Amla (Indian Gooseberry) (+12.6 g, +414%).

Papaya provides 0.38 g vs 0.17 g in Amla (Indian Gooseberry) (+0.20 g, +117%).

Amla (Indian Gooseberry) provides 143 mg vs 88.3 mg in Papaya (+55.1 mg, +62%).

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of vitamin d (0 µg).

Papaya provides 3.8 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.6 µg, +2413%).

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Papaya provides 0.52 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.43 mg, +475%).

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of vitamin b6 (0.02 mg).

Papaya provides 11.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+11.3 mg, +3767%).

Papaya provides 29.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+21.5 mg, +287%).

Papaya provides 30.5 mg vs 3.0 mg in Amla (Indian Gooseberry) (+27.5 mg, +915%).

Papaya provides slightly more zinc (0.12 mg vs 0.04 mg).

Papaya provides slightly more saturated fat (0.12 g vs 0.02 g).

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of calories (energy) (100 kcal).

Papaya provides 25.2 g vs 23.1 g in Amla (Indian Gooseberry) (+2.1 g, +9%).

Amla (Indian Gooseberry) provides 1.3 g vs 0.61 g in Papaya (+0.71 g, +117%).

Amla (Indian Gooseberry) provides 1,085 mg vs 142 mg in Papaya (+943 mg, +665%).

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of vitamin d (0 µg).

Papaya provides 6.1 µg vs 1.1 µg in Amla (Indian Gooseberry) (+4.9 µg, +434%).

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Papaya provides 0.83 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.15 mg, +22%).

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).

Papaya provides 18.6 mg vs 2.3 mg in Amla (Indian Gooseberry) (+16.4 mg, +721%).

Amla (Indian Gooseberry) provides 56.8 mg vs 46.6 mg in Papaya (+10.1 mg, +22%).

Papaya provides 48.9 mg vs 22.7 mg in Amla (Indian Gooseberry) (+26.2 mg, +116%).

Amla (Indian Gooseberry) provides 0.27 mg vs 0.19 mg in Papaya (+0.09 mg, +46%).

Papaya provides slightly more saturated fat (0.19 g vs 0.11 g).

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of calories (energy) (300 kcal).

Papaya provides 75.5 g vs 69.4 g in Amla (Indian Gooseberry) (+6.1 g, +9%).

Amla (Indian Gooseberry) provides 4.0 g vs 1.8 g in Papaya (+2.1 g, +118%).

Amla (Indian Gooseberry) provides 3,260 mg vs 425 mg in Papaya (+2,835 mg, +667%).

Both Amla (Indian Gooseberry) and Papaya provide similar amounts of vitamin d (0 µg).

Papaya provides 18 µg vs 3.4 µg in Amla (Indian Gooseberry) (+15 µg, +432%).

Amla (Indian Gooseberry) provides 0.27 mg vs 0.16 mg in Papaya (+0.11 mg, +70%).

Papaya provides 2.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.45 mg, +22%).

Amla (Indian Gooseberry) provides 0.55 mg vs 0.27 mg in Papaya (+0.28 mg, +106%).

Papaya provides 55.8 mg vs 6.8 mg in Amla (Indian Gooseberry) (+49.0 mg, +719%).

Amla (Indian Gooseberry) provides 171 mg vs 140 mg in Papaya (+30.9 mg, +22%).

Papaya provides 147 mg vs 68.2 mg in Amla (Indian Gooseberry) (+78.4 mg, +115%).

Amla (Indian Gooseberry) provides 0.82 mg vs 0.56 mg in Papaya (+0.26 mg, +47%).

Papaya provides 0.56 g vs 0.34 g in Amla (Indian Gooseberry) (+0.22 g, +64%).