Nährwerte im Vergleich

Papaya vs Kiwi

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Papaya

43Kalorien

0.5Protein

1.7Ballaststoffe

60.9Vitamin C

Details anzeigen

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-30%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 61 kcal, 18 kcal less).

Mehr Protein

+143%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.47 g in Papaya (+0.67 g, +143%).

Mehr Ballaststoffe

+76%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.7 g in Papaya (+1.3 g, +76%).

Mehr Vitamin C

+52%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 60.9 mg in Papaya (+31.8 mg, +52%).

Comparing per 100 g standard edible portion.

Nährstoff

Papaya100 g edible portion

Kiwi100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Papaya

43 kcal2% TB

Kiwi

61 kcal3% TB

Kiwi (Kiwifruit) provides 61 kcal vs 43 kcal in Papaya (+18 kcal, +42%).

ProteinKiwi höher

Papaya

0.47 g1% TB

Kiwi

1.1 g2% TB

Kiwi (Kiwifruit) provides 1.1 g vs 0.47 g in Papaya (+0.67 g, +143%).

KohlenhydrateKiwi höher

Papaya

10.8 g4% TB

Kiwi

14.7 g5% TB

Kiwi (Kiwifruit) provides 14.7 g vs 10.8 g in Papaya (+3.8 g, +35%).

BallaststoffeKiwi höher

Papaya

1.7 g6% TB

Kiwi

3.0 g11% TB

Kiwi (Kiwifruit) provides 3.0 g vs 1.7 g in Papaya (+1.3 g, +76%).

GesamtfettKiwi höher

Papaya

0.26 g

Kiwi

0.52 g1% TB

Kiwi (Kiwifruit) provides 0.52 g vs 0.26 g in Papaya (+0.26 g, +100%).

ZuckerKiwi höher

Papaya

7.8 g16% TB

Kiwi

9.0 g18% TB

Kiwi (Kiwifruit) provides 9.0 g vs 7.8 g in Papaya (+1.2 g, +15%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Papaya

60.9 mg68% TB

Kiwi

92.7 mg103% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 60.9 mg in Papaya (+31.8 mg, +52%).

Vitamin APapaya höher

Papaya

47 µg5% TB

Kiwi

4.0 µg

Papaya provides 47 µg vs 4.0 µg in Kiwi (Kiwifruit) (+43 µg, +1075%).

Vitamin DÄhnlich

Papaya

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Papaya

0.30 mg2% TB

Kiwi

1.5 mg10% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.30 mg in Papaya (+1.2 mg, +387%).

Vitamin KKiwi höher

Papaya

2.6 µg2% TB

Kiwi

40 µg34% TB

Kiwi (Kiwifruit) provides 40 µg vs 2.6 µg in Papaya (+38 µg, +1450%).

FolsäurePapaya höher

Papaya

37 µg9% TB

Kiwi

25 µg6% TB

Papaya provides 37 µg vs 25 µg in Kiwi (Kiwifruit) (+12 µg, +48%).

Vitamin B1 (Thiamin)Ähnlich

Papaya

0.02 mg2% TB

Kiwi

0.03 mg2% TB

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Papaya

0.03 mg2% TB

Kiwi

0.03 mg2% TB

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Ähnlich

Papaya

0.36 mg2% TB

Kiwi

0.34 mg2% TB

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.36 mg).

Vitamin B5Ähnlich

Papaya

0.19 mg4% TB

Kiwi

0.18 mg4% TB

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamin B6Ähnlich

Papaya

0.04 mg2% TB

Kiwi

0.06 mg4% TB

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Papaya

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Papaya

8.0 mg

Kiwi

3.0 mg

Papaya provides 8.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+5.0 mg, +167%).

KaliumKiwi höher

Papaya

182 mg4% TB

Kiwi

312 mg7% TB

Kiwi (Kiwifruit) provides 312 mg vs 182 mg in Papaya (+130 mg, +71%).

CalciumKiwi höher

Papaya

20.0 mg2% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 20.0 mg in Papaya (+14.0 mg, +70%).

EisenKiwi höher

Papaya

0.25 mg1% TB

Kiwi

0.31 mg2% TB

Kiwi (Kiwifruit) provides 0.31 mg vs 0.25 mg in Papaya (+0.06 mg, +24%).

MagnesiumPapaya höher

Papaya

21.0 mg5% TB

Kiwi

17.0 mg4% TB

Papaya provides 21.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +24%).

PhosphorKiwi höher

Papaya

10.0 mg1% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in Papaya (+24.0 mg, +240%).

ZinkKiwi höher

Papaya

0.08 mg1% TB

Kiwi

0.14 mg1% TB

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.08 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Papaya

0.08 g

Kiwi

0.03 g

Papaya provides slightly more saturated fat (0.08 g vs 0.03 g).

Nährstoff

Papaya145 g (1 cup chunks (145 g))

Kiwi69 g (1 medium kiwi (69 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Papaya höher

Papaya

62 kcal3% TB

Kiwi

42 kcal2% TB

Papaya provides 62 kcal vs 42 kcal in Kiwi (Kiwifruit) (+20 kcal, +48%).

ProteinKiwi höher

Papaya

0.68 g1% TB

Kiwi

0.79 g2% TB

Kiwi (Kiwifruit) provides 0.79 g vs 0.68 g in Papaya (+0.11 g, +15%).

KohlenhydratePapaya höher

Papaya

15.7 g6% TB

Kiwi

10.1 g4% TB

Papaya provides 15.7 g vs 10.1 g in Kiwi (Kiwifruit) (+5.6 g, +55%).

BallaststoffePapaya höher

Papaya

2.5 g9% TB

Kiwi

2.1 g7% TB

Papaya provides 2.5 g vs 2.1 g in Kiwi (Kiwifruit) (+0.40 g, +19%).

GesamtfettÄhnlich

Papaya

0.38 g

Kiwi

0.36 g

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of total fat (0.38 g).

ZuckerPapaya höher

Papaya

11.3 g23% TB

Kiwi

6.2 g12% TB

Papaya provides 11.3 g vs 6.2 g in Kiwi (Kiwifruit) (+5.1 g, +83%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

88.3 mg98% TB

Kiwi

64.0 mg71% TB

Papaya provides 88.3 mg vs 64.0 mg in Kiwi (Kiwifruit) (+24.3 mg, +38%).

Vitamin APapaya höher

Papaya

68 µg8% TB

Kiwi

2.8 µg

Papaya provides 68 µg vs 2.8 µg in Kiwi (Kiwifruit) (+65 µg, +2369%).

Vitamin DÄhnlich

Papaya

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Papaya

0.44 mg3% TB

Kiwi

1.0 mg7% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.44 mg in Papaya (+0.57 mg, +132%).

Vitamin KKiwi höher

Papaya

3.8 µg3% TB

Kiwi

28 µg23% TB

Kiwi (Kiwifruit) provides 28 µg vs 3.8 µg in Papaya (+24 µg, +638%).

FolsäurePapaya höher

Papaya

54 µg13% TB

Kiwi

17 µg4% TB

Papaya provides 54 µg vs 17 µg in Kiwi (Kiwifruit) (+36 µg, +211%).

Vitamin B1 (Thiamin)Ähnlich

Papaya

0.03 mg3% TB

Kiwi

0.02 mg2% TB

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Papaya

0.04 mg3% TB

Kiwi

0.02 mg1% TB

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Papaya höher

Papaya

0.52 mg3% TB

Kiwi

0.24 mg1% TB

Papaya provides 0.52 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.28 mg, +120%).

Vitamin B5Papaya höher

Papaya

0.28 mg6% TB

Kiwi

0.13 mg3% TB

Papaya provides 0.28 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.15 mg, +119%).

Vitamin B6Ähnlich

Papaya

0.06 mg3% TB

Kiwi

0.04 mg3% TB

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Papaya

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Papaya

11.6 mg1% TB

Kiwi

2.1 mg

Papaya provides 11.6 mg vs 2.1 mg in Kiwi (Kiwifruit) (+9.5 mg, +460%).

KaliumPapaya höher

Papaya

264 mg6% TB

Kiwi

215 mg5% TB

Papaya provides 264 mg vs 215 mg in Kiwi (Kiwifruit) (+48.6 mg, +23%).

CalciumPapaya höher

Papaya

29.0 mg2% TB

Kiwi

23.5 mg2% TB

Papaya provides 29.0 mg vs 23.5 mg in Kiwi (Kiwifruit) (+5.5 mg, +24%).

EisenPapaya höher

Papaya

0.36 mg2% TB

Kiwi

0.21 mg1% TB

Papaya provides 0.36 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.15 mg, +69%).

MagnesiumPapaya höher

Papaya

30.5 mg7% TB

Kiwi

11.7 mg3% TB

Papaya provides 30.5 mg vs 11.7 mg in Kiwi (Kiwifruit) (+18.7 mg, +160%).

PhosphorKiwi höher

Papaya

14.5 mg1% TB

Kiwi

23.5 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 14.5 mg in Papaya (+9.0 mg, +62%).

ZinkÄhnlich

Papaya

0.12 mg1% TB

Kiwi

0.10 mg1% TB

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of zinc (0.12 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Papaya

0.12 g1% TB

Kiwi

0.02 g

Papaya provides slightly more saturated fat (0.12 g vs 0.02 g).

Nährstoff

PapayaAmount per 100 kcal (233 g)

KiwiAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Papaya

100 kcal5% TB

Kiwi

100 kcal5% TB

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinKiwi höher

Papaya

1.1 g2% TB

Kiwi

1.9 g4% TB

Kiwi (Kiwifruit) provides 1.9 g vs 1.1 g in Papaya (+0.77 g, +71%).

KohlenhydratePapaya höher

Papaya

25.2 g9% TB

Kiwi

24.0 g9% TB

Papaya provides 25.2 g vs 24.0 g in Kiwi (Kiwifruit) (+1.2 g, +5%).

BallaststoffeKiwi höher

Papaya

4.0 g14% TB

Kiwi

4.9 g18% TB

Kiwi (Kiwifruit) provides 4.9 g vs 4.0 g in Papaya (+0.96 g, +24%).

GesamtfettKiwi höher

Papaya

0.61 g1% TB

Kiwi

0.85 g1% TB

Kiwi (Kiwifruit) provides 0.85 g vs 0.61 g in Papaya (+0.25 g, +41%).

ZuckerPapaya höher

Papaya

18.2 g36% TB

Kiwi

14.7 g29% TB

Papaya provides 18.2 g vs 14.7 g in Kiwi (Kiwifruit) (+3.5 g, +24%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Papaya

142 mg158% TB

Kiwi

152 mg169% TB

Kiwi (Kiwifruit) provides 152 mg vs 142 mg in Papaya (+10.1 mg, +7%).

Vitamin APapaya höher

Papaya

110 µg12% TB

Kiwi

6.6 µg1% TB

Papaya provides 110 µg vs 6.6 µg in Kiwi (Kiwifruit) (+103 µg, +1569%).

Vitamin DÄhnlich

Papaya

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Papaya

0.70 mg5% TB

Kiwi

2.4 mg16% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.70 mg in Papaya (+1.7 mg, +243%).

Vitamin KKiwi höher

Papaya

6.1 µg5% TB

Kiwi

66 µg55% TB

Kiwi (Kiwifruit) provides 66 µg vs 6.1 µg in Papaya (+60 µg, +991%).

FolsäurePapaya höher

Papaya

86 µg22% TB

Kiwi

41 µg10% TB

Papaya provides 86 µg vs 41 µg in Kiwi (Kiwifruit) (+45 µg, +110%).

Vitamin B1 (Thiamin)Ähnlich

Papaya

0.05 mg4% TB

Kiwi

0.04 mg4% TB

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Papaya

0.06 mg5% TB

Kiwi

0.04 mg3% TB

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Papaya höher

Papaya

0.83 mg5% TB

Kiwi

0.56 mg3% TB

Papaya provides 0.83 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.27 mg, +49%).

Vitamin B5Papaya höher

Papaya

0.45 mg9% TB

Kiwi

0.30 mg6% TB

Papaya provides 0.45 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.14 mg, +48%).

Vitamin B6Ähnlich

Papaya

0.09 mg5% TB

Kiwi

0.10 mg6% TB

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Ähnlich

Papaya

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Papaya

18.6 mg1% TB

Kiwi

4.9 mg

Papaya provides 18.6 mg vs 4.9 mg in Kiwi (Kiwifruit) (+13.7 mg, +279%).

KaliumKiwi höher

Papaya

424 mg9% TB

Kiwi

512 mg11% TB

Kiwi (Kiwifruit) provides 512 mg vs 424 mg in Papaya (+87.6 mg, +21%).

CalciumKiwi höher

Papaya

46.6 mg4% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 46.6 mg in Papaya (+9.2 mg, +20%).

EisenPapaya höher

Papaya

0.58 mg3% TB

Kiwi

0.51 mg3% TB

Papaya provides 0.58 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.07 mg, +15%).

MagnesiumPapaya höher

Papaya

48.9 mg12% TB

Kiwi

27.9 mg7% TB

Papaya provides 48.9 mg vs 27.9 mg in Kiwi (Kiwifruit) (+21.1 mg, +76%).

PhosphorKiwi höher

Papaya

23.3 mg2% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 23.3 mg in Papaya (+32.5 mg, +139%).

ZinkÄhnlich

Papaya

0.19 mg2% TB

Kiwi

0.23 mg2% TB

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of zinc (0.19 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Papaya

0.19 g1% TB

Kiwi

0.05 g

Papaya provides slightly more saturated fat (0.19 g vs 0.05 g).

Nährstoff

PapayaNormalized to 300 kcal (698 g)

KiwiNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Papaya

300 kcal15% TB

Kiwi

300 kcal15% TB

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinKiwi höher

Papaya

3.3 g7% TB

Kiwi

5.6 g11% TB

Kiwi (Kiwifruit) provides 5.6 g vs 3.3 g in Papaya (+2.3 g, +71%).

KohlenhydratePapaya höher

Papaya

75.5 g27% TB

Kiwi

72.1 g26% TB

Papaya provides 75.5 g vs 72.1 g in Kiwi (Kiwifruit) (+3.4 g, +5%).

BallaststoffeKiwi höher

Papaya

11.9 g42% TB

Kiwi

14.8 g53% TB

Kiwi (Kiwifruit) provides 14.8 g vs 11.9 g in Papaya (+2.9 g, +24%).

GesamtfettKiwi höher

Papaya

1.8 g2% TB

Kiwi

2.6 g3% TB

Kiwi (Kiwifruit) provides 2.6 g vs 1.8 g in Papaya (+0.74 g, +41%).

ZuckerPapaya höher

Papaya

54.6 g109% TB

Kiwi

44.2 g88% TB

Papaya provides 54.6 g vs 44.2 g in Kiwi (Kiwifruit) (+10.4 g, +23%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Papaya

425 mg472% TB

Kiwi

456 mg507% TB

Kiwi (Kiwifruit) provides 456 mg vs 425 mg in Papaya (+31.0 mg, +7%).

Vitamin APapaya höher

Papaya

328 µg36% TB

Kiwi

20 µg2% TB

Papaya provides 328 µg vs 20 µg in Kiwi (Kiwifruit) (+308 µg, +1567%).

Vitamin DÄhnlich

Papaya

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Papaya

2.1 mg14% TB

Kiwi

7.2 mg48% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 2.1 mg in Papaya (+5.1 mg, +243%).

Vitamin KKiwi höher

Papaya

18 µg15% TB

Kiwi

198 µg165% TB

Kiwi (Kiwifruit) provides 198 µg vs 18 µg in Papaya (+180 µg, +993%).

FolsäurePapaya höher

Papaya

258 µg65% TB

Kiwi

123 µg31% TB

Papaya provides 258 µg vs 123 µg in Kiwi (Kiwifruit) (+135 µg, +110%).

Vitamin B1 (Thiamin)Ähnlich

Papaya

0.16 mg13% TB

Kiwi

0.13 mg11% TB

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Vitamin B2 (Riboflavin)Papaya höher

Papaya

0.19 mg14% TB

Kiwi

0.12 mg9% TB

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamin B3 (Niacin)Papaya höher

Papaya

2.5 mg16% TB

Kiwi

1.7 mg10% TB

Papaya provides 2.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.81 mg, +49%).

Vitamin B5Papaya höher

Papaya

1.3 mg27% TB

Kiwi

0.90 mg18% TB

Papaya provides 1.3 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.43 mg, +48%).

Vitamin B6Ähnlich

Papaya

0.27 mg16% TB

Kiwi

0.31 mg18% TB

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.27 mg).

Vitamin B12Ähnlich

Papaya

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Papaya

55.8 mg2% TB

Kiwi

14.8 mg1% TB

Papaya provides 55.8 mg vs 14.8 mg in Kiwi (Kiwifruit) (+41.1 mg, +278%).

KaliumKiwi höher

Papaya

1,270 mg27% TB

Kiwi

1,535 mg33% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 1,270 mg in Papaya (+265 mg, +21%).

CalciumKiwi höher

Papaya

140 mg11% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 140 mg in Papaya (+27.7 mg, +20%).

EisenPapaya höher

Papaya

1.7 mg10% TB

Kiwi

1.5 mg8% TB

Papaya provides 1.7 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.22 mg, +14%).

MagnesiumPapaya höher

Papaya

147 mg35% TB

Kiwi

83.6 mg20% TB

Papaya provides 147 mg vs 83.6 mg in Kiwi (Kiwifruit) (+62.9 mg, +75%).

PhosphorKiwi höher

Papaya

69.8 mg6% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 69.8 mg in Papaya (+97.5 mg, +140%).

ZinkKiwi höher

Papaya

0.56 mg5% TB

Kiwi

0.69 mg6% TB

Kiwi (Kiwifruit) provides 0.69 mg vs 0.56 mg in Papaya (+0.13 mg, +23%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Papaya

0.56 g3% TB

Kiwi

0.14 g1% TB

Papaya provides 0.56 g vs 0.14 g in Kiwi (Kiwifruit) (+0.42 g, +291%).

Papaya vs Kiwi

Papaya

Kiwi

Nutritional Takeaways

Zusammenfassung des Vergleichs