Nährwerte im Vergleich

Kiwi vs Papaya

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Obst

Papaya

43Kalorien

0.5Protein

1.7Ballaststoffe

60.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-30%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 61 kcal, 18 kcal less).

Mehr Protein

+143%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.47 g in Papaya (+0.67 g, +143%).

Mehr Ballaststoffe

+76%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.7 g in Papaya (+1.3 g, +76%).

Mehr Vitamin C

+52%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 60.9 mg in Papaya (+31.8 mg, +52%).

Comparing per 100 g standard edible portion.

Nährstoff

Kiwi100 g edible portion

Papaya100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Kiwi

61 kcal3% TB

Papaya

43 kcal2% TB

Kiwi (Kiwifruit) provides 61 kcal vs 43 kcal in Papaya (+18 kcal, +42%).

ProteinKiwi höher

Kiwi

1.1 g2% TB

Papaya

0.47 g1% TB

Kiwi (Kiwifruit) provides 1.1 g vs 0.47 g in Papaya (+0.67 g, +143%).

KohlenhydrateKiwi höher

Kiwi

14.7 g5% TB

Papaya

10.8 g4% TB

Kiwi (Kiwifruit) provides 14.7 g vs 10.8 g in Papaya (+3.8 g, +35%).

BallaststoffeKiwi höher

Kiwi

3.0 g11% TB

Papaya

1.7 g6% TB

Kiwi (Kiwifruit) provides 3.0 g vs 1.7 g in Papaya (+1.3 g, +76%).

GesamtfettKiwi höher

Kiwi

0.52 g1% TB

Papaya

0.26 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.26 g in Papaya (+0.26 g, +100%).

ZuckerKiwi höher

Kiwi

9.0 g18% TB

Papaya

7.8 g16% TB

Kiwi (Kiwifruit) provides 9.0 g vs 7.8 g in Papaya (+1.2 g, +15%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

92.7 mg103% TB

Papaya

60.9 mg68% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 60.9 mg in Papaya (+31.8 mg, +52%).

Vitamin APapaya höher

Kiwi

4.0 µg

Papaya

47 µg5% TB

Papaya provides 47 µg vs 4.0 µg in Kiwi (Kiwifruit) (+43 µg, +1075%).

Vitamin DÄhnlich

Kiwi

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.5 mg10% TB

Papaya

0.30 mg2% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.30 mg in Papaya (+1.2 mg, +387%).

Vitamin KKiwi höher

Kiwi

40 µg34% TB

Papaya

2.6 µg2% TB

Kiwi (Kiwifruit) provides 40 µg vs 2.6 µg in Papaya (+38 µg, +1450%).

FolsäurePapaya höher

Kiwi

25 µg6% TB

Papaya

37 µg9% TB

Papaya provides 37 µg vs 25 µg in Kiwi (Kiwifruit) (+12 µg, +48%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.03 mg2% TB

Papaya

0.02 mg2% TB

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.03 mg2% TB

Papaya

0.03 mg2% TB

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Ähnlich

Kiwi

0.34 mg2% TB

Papaya

0.36 mg2% TB

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of niacin (vitamin b3) (0.34 mg).

Vitamin B5Ähnlich

Kiwi

0.18 mg4% TB

Papaya

0.19 mg4% TB

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamin B6Ähnlich

Kiwi

0.06 mg4% TB

Papaya

0.04 mg2% TB

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Kiwi

3.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+5.0 mg, +167%).

KaliumKiwi höher

Kiwi

312 mg7% TB

Papaya

182 mg4% TB

Kiwi (Kiwifruit) provides 312 mg vs 182 mg in Papaya (+130 mg, +71%).

CalciumKiwi höher

Kiwi

34.0 mg3% TB

Papaya

20.0 mg2% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 20.0 mg in Papaya (+14.0 mg, +70%).

EisenKiwi höher

Kiwi

0.31 mg2% TB

Papaya

0.25 mg1% TB

Kiwi (Kiwifruit) provides 0.31 mg vs 0.25 mg in Papaya (+0.06 mg, +24%).

MagnesiumPapaya höher

Kiwi

17.0 mg4% TB

Papaya

21.0 mg5% TB

Papaya provides 21.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +24%).

PhosphorKiwi höher

Kiwi

34.0 mg3% TB

Papaya

10.0 mg1% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in Papaya (+24.0 mg, +240%).

ZinkKiwi höher

Kiwi

0.14 mg1% TB

Papaya

0.08 mg1% TB

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.08 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Kiwi

0.03 g

Papaya

0.08 g

Papaya provides slightly more saturated fat (0.08 g vs 0.03 g).

Nährstoff

Kiwi69 g (1 medium kiwi (69 g))

Papaya145 g (1 cup chunks (145 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Papaya höher

Kiwi

42 kcal2% TB

Papaya

62 kcal3% TB

Papaya provides 62 kcal vs 42 kcal in Kiwi (Kiwifruit) (+20 kcal, +48%).

ProteinKiwi höher

Kiwi

0.79 g2% TB

Papaya

0.68 g1% TB

Kiwi (Kiwifruit) provides 0.79 g vs 0.68 g in Papaya (+0.11 g, +15%).

KohlenhydratePapaya höher

Kiwi

10.1 g4% TB

Papaya

15.7 g6% TB

Papaya provides 15.7 g vs 10.1 g in Kiwi (Kiwifruit) (+5.6 g, +55%).

BallaststoffePapaya höher

Kiwi

2.1 g7% TB

Papaya

2.5 g9% TB

Papaya provides 2.5 g vs 2.1 g in Kiwi (Kiwifruit) (+0.40 g, +19%).

GesamtfettÄhnlich

Kiwi

0.36 g

Papaya

0.38 g

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of total fat (0.36 g).

ZuckerPapaya höher

Kiwi

6.2 g12% TB

Papaya

11.3 g23% TB

Papaya provides 11.3 g vs 6.2 g in Kiwi (Kiwifruit) (+5.1 g, +83%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Kiwi

64.0 mg71% TB

Papaya

88.3 mg98% TB

Papaya provides 88.3 mg vs 64.0 mg in Kiwi (Kiwifruit) (+24.3 mg, +38%).

Vitamin APapaya höher

Kiwi

2.8 µg

Papaya

68 µg8% TB

Papaya provides 68 µg vs 2.8 µg in Kiwi (Kiwifruit) (+65 µg, +2369%).

Vitamin DÄhnlich

Kiwi

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.0 mg7% TB

Papaya

0.44 mg3% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.44 mg in Papaya (+0.57 mg, +132%).

Vitamin KKiwi höher

Kiwi

28 µg23% TB

Papaya

3.8 µg3% TB

Kiwi (Kiwifruit) provides 28 µg vs 3.8 µg in Papaya (+24 µg, +638%).

FolsäurePapaya höher

Kiwi

17 µg4% TB

Papaya

54 µg13% TB

Papaya provides 54 µg vs 17 µg in Kiwi (Kiwifruit) (+36 µg, +211%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.02 mg2% TB

Papaya

0.03 mg3% TB

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.02 mg1% TB

Papaya

0.04 mg3% TB

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Papaya höher

Kiwi

0.24 mg1% TB

Papaya

0.52 mg3% TB

Papaya provides 0.52 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.28 mg, +120%).

Vitamin B5Papaya höher

Kiwi

0.13 mg3% TB

Papaya

0.28 mg6% TB

Papaya provides 0.28 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.15 mg, +119%).

Vitamin B6Ähnlich

Kiwi

0.04 mg3% TB

Papaya

0.06 mg3% TB

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Kiwi

2.1 mg

Papaya

11.6 mg1% TB

Papaya provides 11.6 mg vs 2.1 mg in Kiwi (Kiwifruit) (+9.5 mg, +460%).

KaliumPapaya höher

Kiwi

215 mg5% TB

Papaya

264 mg6% TB

Papaya provides 264 mg vs 215 mg in Kiwi (Kiwifruit) (+48.6 mg, +23%).

CalciumPapaya höher

Kiwi

23.5 mg2% TB

Papaya

29.0 mg2% TB

Papaya provides 29.0 mg vs 23.5 mg in Kiwi (Kiwifruit) (+5.5 mg, +24%).

EisenPapaya höher

Kiwi

0.21 mg1% TB

Papaya

0.36 mg2% TB

Papaya provides 0.36 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.15 mg, +69%).

MagnesiumPapaya höher

Kiwi

11.7 mg3% TB

Papaya

30.5 mg7% TB

Papaya provides 30.5 mg vs 11.7 mg in Kiwi (Kiwifruit) (+18.7 mg, +160%).

PhosphorKiwi höher

Kiwi

23.5 mg2% TB

Papaya

14.5 mg1% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 14.5 mg in Papaya (+9.0 mg, +62%).

ZinkÄhnlich

Kiwi

0.10 mg1% TB

Papaya

0.12 mg1% TB

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of zinc (0.10 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Kiwi

0.02 g

Papaya

0.12 g1% TB

Papaya provides slightly more saturated fat (0.12 g vs 0.02 g).

Nährstoff

KiwiAmount per 100 kcal (164 g)

PapayaAmount per 100 kcal (233 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

100 kcal5% TB

Papaya

100 kcal5% TB

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteinKiwi höher

Kiwi

1.9 g4% TB

Papaya

1.1 g2% TB

Kiwi (Kiwifruit) provides 1.9 g vs 1.1 g in Papaya (+0.77 g, +71%).

KohlenhydratePapaya höher

Kiwi

24.0 g9% TB

Papaya

25.2 g9% TB

Papaya provides 25.2 g vs 24.0 g in Kiwi (Kiwifruit) (+1.2 g, +5%).

BallaststoffeKiwi höher

Kiwi

4.9 g18% TB

Papaya

4.0 g14% TB

Kiwi (Kiwifruit) provides 4.9 g vs 4.0 g in Papaya (+0.96 g, +24%).

GesamtfettKiwi höher

Kiwi

0.85 g1% TB

Papaya

0.61 g1% TB

Kiwi (Kiwifruit) provides 0.85 g vs 0.61 g in Papaya (+0.25 g, +41%).

ZuckerPapaya höher

Kiwi

14.7 g29% TB

Papaya

18.2 g36% TB

Papaya provides 18.2 g vs 14.7 g in Kiwi (Kiwifruit) (+3.5 g, +24%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

152 mg169% TB

Papaya

142 mg158% TB

Kiwi (Kiwifruit) provides 152 mg vs 142 mg in Papaya (+10.1 mg, +7%).

Vitamin APapaya höher

Kiwi

6.6 µg1% TB

Papaya

110 µg12% TB

Papaya provides 110 µg vs 6.6 µg in Kiwi (Kiwifruit) (+103 µg, +1569%).

Vitamin DÄhnlich

Kiwi

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

2.4 mg16% TB

Papaya

0.70 mg5% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.70 mg in Papaya (+1.7 mg, +243%).

Vitamin KKiwi höher

Kiwi

66 µg55% TB

Papaya

6.1 µg5% TB

Kiwi (Kiwifruit) provides 66 µg vs 6.1 µg in Papaya (+60 µg, +991%).

FolsäurePapaya höher

Kiwi

41 µg10% TB

Papaya

86 µg22% TB

Papaya provides 86 µg vs 41 µg in Kiwi (Kiwifruit) (+45 µg, +110%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.04 mg4% TB

Papaya

0.05 mg4% TB

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.04 mg3% TB

Papaya

0.06 mg5% TB

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Papaya höher

Kiwi

0.56 mg3% TB

Papaya

0.83 mg5% TB

Papaya provides 0.83 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.27 mg, +49%).

Vitamin B5Papaya höher

Kiwi

0.30 mg6% TB

Papaya

0.45 mg9% TB

Papaya provides 0.45 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.14 mg, +48%).

Vitamin B6Ähnlich

Kiwi

0.10 mg6% TB

Papaya

0.09 mg5% TB

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Kiwi

4.9 mg

Papaya

18.6 mg1% TB

Papaya provides 18.6 mg vs 4.9 mg in Kiwi (Kiwifruit) (+13.7 mg, +279%).

KaliumKiwi höher

Kiwi

512 mg11% TB

Papaya

424 mg9% TB

Kiwi (Kiwifruit) provides 512 mg vs 424 mg in Papaya (+87.6 mg, +21%).

CalciumKiwi höher

Kiwi

55.8 mg4% TB

Papaya

46.6 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 46.6 mg in Papaya (+9.2 mg, +20%).

EisenPapaya höher

Kiwi

0.51 mg3% TB

Papaya

0.58 mg3% TB

Papaya provides 0.58 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.07 mg, +15%).

MagnesiumPapaya höher

Kiwi

27.9 mg7% TB

Papaya

48.9 mg12% TB

Papaya provides 48.9 mg vs 27.9 mg in Kiwi (Kiwifruit) (+21.1 mg, +76%).

PhosphorKiwi höher

Kiwi

55.8 mg4% TB

Papaya

23.3 mg2% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 23.3 mg in Papaya (+32.5 mg, +139%).

ZinkÄhnlich

Kiwi

0.23 mg2% TB

Papaya

0.19 mg2% TB

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of zinc (0.23 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Kiwi

0.05 g

Papaya

0.19 g1% TB

Papaya provides slightly more saturated fat (0.19 g vs 0.05 g).

Nährstoff

KiwiNormalized to 300 kcal (492 g)

PapayaNormalized to 300 kcal (698 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

300 kcal15% TB

Papaya

300 kcal15% TB

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteinKiwi höher

Kiwi

5.6 g11% TB

Papaya

3.3 g7% TB

Kiwi (Kiwifruit) provides 5.6 g vs 3.3 g in Papaya (+2.3 g, +71%).

KohlenhydratePapaya höher

Kiwi

72.1 g26% TB

Papaya

75.5 g27% TB

Papaya provides 75.5 g vs 72.1 g in Kiwi (Kiwifruit) (+3.4 g, +5%).

BallaststoffeKiwi höher

Kiwi

14.8 g53% TB

Papaya

11.9 g42% TB

Kiwi (Kiwifruit) provides 14.8 g vs 11.9 g in Papaya (+2.9 g, +24%).

GesamtfettKiwi höher

Kiwi

2.6 g3% TB

Papaya

1.8 g2% TB

Kiwi (Kiwifruit) provides 2.6 g vs 1.8 g in Papaya (+0.74 g, +41%).

ZuckerPapaya höher

Kiwi

44.2 g88% TB

Papaya

54.6 g109% TB

Papaya provides 54.6 g vs 44.2 g in Kiwi (Kiwifruit) (+10.4 g, +23%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

456 mg507% TB

Papaya

425 mg472% TB

Kiwi (Kiwifruit) provides 456 mg vs 425 mg in Papaya (+31.0 mg, +7%).

Vitamin APapaya höher

Kiwi

20 µg2% TB

Papaya

328 µg36% TB

Papaya provides 328 µg vs 20 µg in Kiwi (Kiwifruit) (+308 µg, +1567%).

Vitamin DÄhnlich

Kiwi

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

7.2 mg48% TB

Papaya

2.1 mg14% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 2.1 mg in Papaya (+5.1 mg, +243%).

Vitamin KKiwi höher

Kiwi

198 µg165% TB

Papaya

18 µg15% TB

Kiwi (Kiwifruit) provides 198 µg vs 18 µg in Papaya (+180 µg, +993%).

FolsäurePapaya höher

Kiwi

123 µg31% TB

Papaya

258 µg65% TB

Papaya provides 258 µg vs 123 µg in Kiwi (Kiwifruit) (+135 µg, +110%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.13 mg11% TB

Papaya

0.16 mg13% TB

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamin B2 (Riboflavin)Papaya höher

Kiwi

0.12 mg9% TB

Papaya

0.19 mg14% TB

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamin B3 (Niacin)Papaya höher

Kiwi

1.7 mg10% TB

Papaya

2.5 mg16% TB

Papaya provides 2.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.81 mg, +49%).

Vitamin B5Papaya höher

Kiwi

0.90 mg18% TB

Papaya

1.3 mg27% TB

Papaya provides 1.3 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.43 mg, +48%).

Vitamin B6Ähnlich

Kiwi

0.31 mg18% TB

Papaya

0.27 mg16% TB

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b6 (0.31 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Kiwi

14.8 mg1% TB

Papaya

55.8 mg2% TB

Papaya provides 55.8 mg vs 14.8 mg in Kiwi (Kiwifruit) (+41.1 mg, +278%).

KaliumKiwi höher

Kiwi

1,535 mg33% TB

Papaya

1,270 mg27% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 1,270 mg in Papaya (+265 mg, +21%).

CalciumKiwi höher

Kiwi

167 mg13% TB

Papaya

140 mg11% TB

Kiwi (Kiwifruit) provides 167 mg vs 140 mg in Papaya (+27.7 mg, +20%).

EisenPapaya höher

Kiwi

1.5 mg8% TB

Papaya

1.7 mg10% TB

Papaya provides 1.7 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.22 mg, +14%).

MagnesiumPapaya höher

Kiwi

83.6 mg20% TB

Papaya

147 mg35% TB

Papaya provides 147 mg vs 83.6 mg in Kiwi (Kiwifruit) (+62.9 mg, +75%).

PhosphorKiwi höher

Kiwi

167 mg13% TB

Papaya

69.8 mg6% TB

Kiwi (Kiwifruit) provides 167 mg vs 69.8 mg in Papaya (+97.5 mg, +140%).

ZinkKiwi höher

Kiwi

0.69 mg6% TB

Papaya

0.56 mg5% TB

Kiwi (Kiwifruit) provides 0.69 mg vs 0.56 mg in Papaya (+0.13 mg, +23%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Kiwi

0.14 g1% TB

Papaya

0.56 g3% TB

Papaya provides 0.56 g vs 0.14 g in Kiwi (Kiwifruit) (+0.42 g, +291%).

Kiwi vs Papaya

Kiwi

Papaya

Nutritional Takeaways

Zusammenfassung des Vergleichs