Compara Nutrición Lado a Lado

Kiwi vs Papaya

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Frutas

Papaya

43Calorías

0.5Proteína

1.7Fibra

60.9Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-30%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 61 kcal, 18 kcal less).

Más Proteína

+143%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.47 g in Papaya (+0.67 g, +143%).

Más Fibra

+76%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.7 g in Papaya (+1.3 g, +76%).

Más Vitamina C

+52%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 60.9 mg in Papaya (+31.8 mg, +52%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Papaya100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Kiwi más alto

Kiwi

61 kcal3% VD

Papaya

43 kcal2% VD

Kiwi (Kiwifruit) provides 61 kcal vs 43 kcal in Papaya (+18 kcal, +42%).

ProteínaKiwi más alto

Kiwi

1.1 g2% VD

Papaya

0.47 g1% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.47 g in Papaya (+0.67 g, +143%).

CarbohidratosKiwi más alto

Kiwi

14.7 g5% VD

Papaya

10.8 g4% VD

Kiwi (Kiwifruit) provides 14.7 g vs 10.8 g in Papaya (+3.8 g, +35%).

Fibra DietéticaKiwi más alto

Kiwi

3.0 g11% VD

Papaya

1.7 g6% VD

Kiwi (Kiwifruit) provides 3.0 g vs 1.7 g in Papaya (+1.3 g, +76%).

Grasa TotalKiwi más alto

Kiwi

0.52 g1% VD

Papaya

0.26 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.26 g in Papaya (+0.26 g, +100%).

AzúcaresKiwi más alto

Kiwi

9.0 g18% VD

Papaya

7.8 g16% VD

Kiwi (Kiwifruit) provides 9.0 g vs 7.8 g in Papaya (+1.2 g, +15%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

92.7 mg103% VD

Papaya

60.9 mg68% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 60.9 mg in Papaya (+31.8 mg, +52%).

Vitamina APapaya más alto

Kiwi

4.0 µg

Papaya

47 µg5% VD

Papaya provides 47 µg vs 4.0 µg in Kiwi (Kiwifruit) (+43 µg, +1075%).

Vitamina DSimilar

Kiwi

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

1.5 mg10% VD

Papaya

0.30 mg2% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.30 mg in Papaya (+1.2 mg, +387%).

Vitamina KKiwi más alto

Kiwi

40 µg34% VD

Papaya

2.6 µg2% VD

Kiwi (Kiwifruit) provides 40 µg vs 2.6 µg in Papaya (+38 µg, +1450%).

Ácido FólicoPapaya más alto

Kiwi

25 µg6% VD

Papaya

37 µg9% VD

Papaya provides 37 µg vs 25 µg in Kiwi (Kiwifruit) (+12 µg, +48%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.03 mg2% VD

Papaya

0.02 mg2% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.03 mg2% VD

Papaya

0.03 mg2% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Similar

Kiwi

0.34 mg2% VD

Papaya

0.36 mg2% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of niacin (vitamin b3) (0.34 mg).

Vitamina B5Similar

Kiwi

0.18 mg4% VD

Papaya

0.19 mg4% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Similar

Kiwi

0.06 mg4% VD

Papaya

0.04 mg2% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Kiwi

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Kiwi

3.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+5.0 mg, +167%).

PotasioKiwi más alto

Kiwi

312 mg7% VD

Papaya

182 mg4% VD

Kiwi (Kiwifruit) provides 312 mg vs 182 mg in Papaya (+130 mg, +71%).

CalcioKiwi más alto

Kiwi

34.0 mg3% VD

Papaya

20.0 mg2% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 20.0 mg in Papaya (+14.0 mg, +70%).

HierroKiwi más alto

Kiwi

0.31 mg2% VD

Papaya

0.25 mg1% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.25 mg in Papaya (+0.06 mg, +24%).

MagnesioPapaya más alto

Kiwi

17.0 mg4% VD

Papaya

21.0 mg5% VD

Papaya provides 21.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +24%).

FósforoKiwi más alto

Kiwi

34.0 mg3% VD

Papaya

10.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in Papaya (+24.0 mg, +240%).

ZincKiwi más alto

Kiwi

0.14 mg1% VD

Papaya

0.08 mg1% VD

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.08 mg).

Lípidos1 nutrientes

Grasa SaturadaPapaya más alto

Kiwi

0.03 g

Papaya

0.08 g

Papaya provides slightly more saturated fat (0.08 g vs 0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrientes6 nutrientes

Calorías (Energía)Papaya más alto

Kiwi

42 kcal2% VD

Papaya

62 kcal3% VD

Papaya provides 62 kcal vs 42 kcal in Kiwi (Kiwifruit) (+20 kcal, +48%).

ProteínaKiwi más alto

Kiwi

0.79 g2% VD

Papaya

0.68 g1% VD

Kiwi (Kiwifruit) provides 0.79 g vs 0.68 g in Papaya (+0.11 g, +15%).

CarbohidratosPapaya más alto

Kiwi

10.1 g4% VD

Papaya

15.7 g6% VD

Papaya provides 15.7 g vs 10.1 g in Kiwi (Kiwifruit) (+5.6 g, +55%).

Fibra DietéticaPapaya más alto

Kiwi

2.1 g7% VD

Papaya

2.5 g9% VD

Papaya provides 2.5 g vs 2.1 g in Kiwi (Kiwifruit) (+0.40 g, +19%).

Grasa TotalSimilar

Kiwi

0.36 g

Papaya

0.38 g

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of total fat (0.36 g).

AzúcaresPapaya más alto

Kiwi

6.2 g12% VD

Papaya

11.3 g23% VD

Papaya provides 11.3 g vs 6.2 g in Kiwi (Kiwifruit) (+5.1 g, +83%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Kiwi

64.0 mg71% VD

Papaya

88.3 mg98% VD

Papaya provides 88.3 mg vs 64.0 mg in Kiwi (Kiwifruit) (+24.3 mg, +38%).

Vitamina APapaya más alto

Kiwi

2.8 µg

Papaya

68 µg8% VD

Papaya provides 68 µg vs 2.8 µg in Kiwi (Kiwifruit) (+65 µg, +2369%).

Vitamina DSimilar

Kiwi

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

1.0 mg7% VD

Papaya

0.44 mg3% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.44 mg in Papaya (+0.57 mg, +132%).

Vitamina KKiwi más alto

Kiwi

28 µg23% VD

Papaya

3.8 µg3% VD

Kiwi (Kiwifruit) provides 28 µg vs 3.8 µg in Papaya (+24 µg, +638%).

Ácido FólicoPapaya más alto

Kiwi

17 µg4% VD

Papaya

54 µg13% VD

Papaya provides 54 µg vs 17 µg in Kiwi (Kiwifruit) (+36 µg, +211%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.02 mg2% VD

Papaya

0.03 mg3% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.02 mg1% VD

Papaya

0.04 mg3% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Papaya más alto

Kiwi

0.24 mg1% VD

Papaya

0.52 mg3% VD

Papaya provides 0.52 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.28 mg, +120%).

Vitamina B5Papaya más alto

Kiwi

0.13 mg3% VD

Papaya

0.28 mg6% VD

Papaya provides 0.28 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.15 mg, +119%).

Vitamina B6Similar

Kiwi

0.04 mg3% VD

Papaya

0.06 mg3% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Kiwi

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Kiwi

2.1 mg

Papaya

11.6 mg1% VD

Papaya provides 11.6 mg vs 2.1 mg in Kiwi (Kiwifruit) (+9.5 mg, +460%).

PotasioPapaya más alto

Kiwi

215 mg5% VD

Papaya

264 mg6% VD

Papaya provides 264 mg vs 215 mg in Kiwi (Kiwifruit) (+48.6 mg, +23%).

CalcioPapaya más alto

Kiwi

23.5 mg2% VD

Papaya

29.0 mg2% VD

Papaya provides 29.0 mg vs 23.5 mg in Kiwi (Kiwifruit) (+5.5 mg, +24%).

HierroPapaya más alto

Kiwi

0.21 mg1% VD

Papaya

0.36 mg2% VD

Papaya provides 0.36 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.15 mg, +69%).

MagnesioPapaya más alto

Kiwi

11.7 mg3% VD

Papaya

30.5 mg7% VD

Papaya provides 30.5 mg vs 11.7 mg in Kiwi (Kiwifruit) (+18.7 mg, +160%).

FósforoKiwi más alto

Kiwi

23.5 mg2% VD

Papaya

14.5 mg1% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 14.5 mg in Papaya (+9.0 mg, +62%).

ZincSimilar

Kiwi

0.10 mg1% VD

Papaya

0.12 mg1% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of zinc (0.10 mg).

Lípidos1 nutrientes

Grasa SaturadaPapaya más alto

Kiwi

0.02 g

Papaya

0.12 g1% VD

Papaya provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

PapayaAmount per 100 kcal (233 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

100 kcal5% VD

Papaya

100 kcal5% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteínaKiwi más alto

Kiwi

1.9 g4% VD

Papaya

1.1 g2% VD

Kiwi (Kiwifruit) provides 1.9 g vs 1.1 g in Papaya (+0.77 g, +71%).

CarbohidratosPapaya más alto

Kiwi

24.0 g9% VD

Papaya

25.2 g9% VD

Papaya provides 25.2 g vs 24.0 g in Kiwi (Kiwifruit) (+1.2 g, +5%).

Fibra DietéticaKiwi más alto

Kiwi

4.9 g18% VD

Papaya

4.0 g14% VD

Kiwi (Kiwifruit) provides 4.9 g vs 4.0 g in Papaya (+0.96 g, +24%).

Grasa TotalKiwi más alto

Kiwi

0.85 g1% VD

Papaya

0.61 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.61 g in Papaya (+0.25 g, +41%).

AzúcaresPapaya más alto

Kiwi

14.7 g29% VD

Papaya

18.2 g36% VD

Papaya provides 18.2 g vs 14.7 g in Kiwi (Kiwifruit) (+3.5 g, +24%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

152 mg169% VD

Papaya

142 mg158% VD

Kiwi (Kiwifruit) provides 152 mg vs 142 mg in Papaya (+10.1 mg, +7%).

Vitamina APapaya más alto

Kiwi

6.6 µg1% VD

Papaya

110 µg12% VD

Papaya provides 110 µg vs 6.6 µg in Kiwi (Kiwifruit) (+103 µg, +1569%).

Vitamina DSimilar

Kiwi

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

2.4 mg16% VD

Papaya

0.70 mg5% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.70 mg in Papaya (+1.7 mg, +243%).

Vitamina KKiwi más alto

Kiwi

66 µg55% VD

Papaya

6.1 µg5% VD

Kiwi (Kiwifruit) provides 66 µg vs 6.1 µg in Papaya (+60 µg, +991%).

Ácido FólicoPapaya más alto

Kiwi

41 µg10% VD

Papaya

86 µg22% VD

Papaya provides 86 µg vs 41 µg in Kiwi (Kiwifruit) (+45 µg, +110%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.04 mg4% VD

Papaya

0.05 mg4% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.04 mg3% VD

Papaya

0.06 mg5% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Papaya más alto

Kiwi

0.56 mg3% VD

Papaya

0.83 mg5% VD

Papaya provides 0.83 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.27 mg, +49%).

Vitamina B5Papaya más alto

Kiwi

0.30 mg6% VD

Papaya

0.45 mg9% VD

Papaya provides 0.45 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.14 mg, +48%).

Vitamina B6Similar

Kiwi

0.10 mg6% VD

Papaya

0.09 mg5% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Similar

Kiwi

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Kiwi

4.9 mg

Papaya

18.6 mg1% VD

Papaya provides 18.6 mg vs 4.9 mg in Kiwi (Kiwifruit) (+13.7 mg, +279%).

PotasioKiwi más alto

Kiwi

512 mg11% VD

Papaya

424 mg9% VD

Kiwi (Kiwifruit) provides 512 mg vs 424 mg in Papaya (+87.6 mg, +21%).

CalcioKiwi más alto

Kiwi

55.8 mg4% VD

Papaya

46.6 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 46.6 mg in Papaya (+9.2 mg, +20%).

HierroPapaya más alto

Kiwi

0.51 mg3% VD

Papaya

0.58 mg3% VD

Papaya provides 0.58 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.07 mg, +15%).

MagnesioPapaya más alto

Kiwi

27.9 mg7% VD

Papaya

48.9 mg12% VD

Papaya provides 48.9 mg vs 27.9 mg in Kiwi (Kiwifruit) (+21.1 mg, +76%).

FósforoKiwi más alto

Kiwi

55.8 mg4% VD

Papaya

23.3 mg2% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 23.3 mg in Papaya (+32.5 mg, +139%).

ZincSimilar

Kiwi

0.23 mg2% VD

Papaya

0.19 mg2% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of zinc (0.23 mg).

Lípidos1 nutrientes

Grasa SaturadaPapaya más alto

Kiwi

0.05 g

Papaya

0.19 g1% VD

Papaya provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

300 kcal15% VD

Papaya

300 kcal15% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteínaKiwi más alto

Kiwi

5.6 g11% VD

Papaya

3.3 g7% VD

Kiwi (Kiwifruit) provides 5.6 g vs 3.3 g in Papaya (+2.3 g, +71%).

CarbohidratosPapaya más alto

Kiwi

72.1 g26% VD

Papaya

75.5 g27% VD

Papaya provides 75.5 g vs 72.1 g in Kiwi (Kiwifruit) (+3.4 g, +5%).

Fibra DietéticaKiwi más alto

Kiwi

14.8 g53% VD

Papaya

11.9 g42% VD

Kiwi (Kiwifruit) provides 14.8 g vs 11.9 g in Papaya (+2.9 g, +24%).

Grasa TotalKiwi más alto

Kiwi

2.6 g3% VD

Papaya

1.8 g2% VD

Kiwi (Kiwifruit) provides 2.6 g vs 1.8 g in Papaya (+0.74 g, +41%).

AzúcaresPapaya más alto

Kiwi

44.2 g88% VD

Papaya

54.6 g109% VD

Papaya provides 54.6 g vs 44.2 g in Kiwi (Kiwifruit) (+10.4 g, +23%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

456 mg507% VD

Papaya

425 mg472% VD

Kiwi (Kiwifruit) provides 456 mg vs 425 mg in Papaya (+31.0 mg, +7%).

Vitamina APapaya más alto

Kiwi

20 µg2% VD

Papaya

328 µg36% VD

Papaya provides 328 µg vs 20 µg in Kiwi (Kiwifruit) (+308 µg, +1567%).

Vitamina DSimilar

Kiwi

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

7.2 mg48% VD

Papaya

2.1 mg14% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 2.1 mg in Papaya (+5.1 mg, +243%).

Vitamina KKiwi más alto

Kiwi

198 µg165% VD

Papaya

18 µg15% VD

Kiwi (Kiwifruit) provides 198 µg vs 18 µg in Papaya (+180 µg, +993%).

Ácido FólicoPapaya más alto

Kiwi

123 µg31% VD

Papaya

258 µg65% VD

Papaya provides 258 µg vs 123 µg in Kiwi (Kiwifruit) (+135 µg, +110%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.13 mg11% VD

Papaya

0.16 mg13% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Papaya más alto

Kiwi

0.12 mg9% VD

Papaya

0.19 mg14% VD

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Papaya más alto

Kiwi

1.7 mg10% VD

Papaya

2.5 mg16% VD

Papaya provides 2.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.81 mg, +49%).

Vitamina B5Papaya más alto

Kiwi

0.90 mg18% VD

Papaya

1.3 mg27% VD

Papaya provides 1.3 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.43 mg, +48%).

Vitamina B6Similar

Kiwi

0.31 mg18% VD

Papaya

0.27 mg16% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b6 (0.31 mg).

Vitamina B12Similar

Kiwi

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Kiwi

14.8 mg1% VD

Papaya

55.8 mg2% VD

Papaya provides 55.8 mg vs 14.8 mg in Kiwi (Kiwifruit) (+41.1 mg, +278%).

PotasioKiwi más alto

Kiwi

1,535 mg33% VD

Papaya

1,270 mg27% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 1,270 mg in Papaya (+265 mg, +21%).

CalcioKiwi más alto

Kiwi

167 mg13% VD

Papaya

140 mg11% VD

Kiwi (Kiwifruit) provides 167 mg vs 140 mg in Papaya (+27.7 mg, +20%).

HierroPapaya más alto

Kiwi

1.5 mg8% VD

Papaya

1.7 mg10% VD

Papaya provides 1.7 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.22 mg, +14%).

MagnesioPapaya más alto

Kiwi

83.6 mg20% VD

Papaya

147 mg35% VD

Papaya provides 147 mg vs 83.6 mg in Kiwi (Kiwifruit) (+62.9 mg, +75%).

FósforoKiwi más alto

Kiwi

167 mg13% VD

Papaya

69.8 mg6% VD

Kiwi (Kiwifruit) provides 167 mg vs 69.8 mg in Papaya (+97.5 mg, +140%).

ZincKiwi más alto

Kiwi

0.69 mg6% VD

Papaya

0.56 mg5% VD

Kiwi (Kiwifruit) provides 0.69 mg vs 0.56 mg in Papaya (+0.13 mg, +23%).

Lípidos1 nutrientes

Grasa SaturadaPapaya más alto

Kiwi

0.14 g1% VD

Papaya

0.56 g3% VD

Papaya provides 0.56 g vs 0.14 g in Kiwi (Kiwifruit) (+0.42 g, +291%).

Kiwi vs Papaya

Kiwi

Papaya

Nutritional Takeaways

Resumen de la Comparación