Compare Nutrição Lado a Lado

Kiwi vs Mamão

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Clean papaya half showing vibrant orange flesh and glistening black seeds

Frutas

Mamão

43Calorias

0.5Proteína

1.7Fibras

60.9Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-30%

Mamão

Papaya has fewer calories (energy) (43 kcal vs 61 kcal, 18 kcal less).

Mais Proteína

+143%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.47 g in Papaya (+0.67 g, +143%).

Mais Fibras

+76%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.7 g in Papaya (+1.3 g, +76%).

Mais Vitamina C

+52%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 60.9 mg in Papaya (+31.8 mg, +52%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Mamão100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Kiwi

61 kcal3% VD

Mamão

43 kcal2% VD

Kiwi (Kiwifruit) provides 61 kcal vs 43 kcal in Papaya (+18 kcal, +42%).

ProteínaKiwi mais alto

Kiwi

1.1 g2% VD

Mamão

0.47 g1% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.47 g in Papaya (+0.67 g, +143%).

CarboidratosKiwi mais alto

Kiwi

14.7 g5% VD

Mamão

10.8 g4% VD

Kiwi (Kiwifruit) provides 14.7 g vs 10.8 g in Papaya (+3.8 g, +35%).

Fibra AlimentarKiwi mais alto

Kiwi

3.0 g11% VD

Mamão

1.7 g6% VD

Kiwi (Kiwifruit) provides 3.0 g vs 1.7 g in Papaya (+1.3 g, +76%).

Gordura TotalKiwi mais alto

Kiwi

0.52 g1% VD

Mamão

0.26 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.26 g in Papaya (+0.26 g, +100%).

AçúcaresKiwi mais alto

Kiwi

9.0 g18% VD

Mamão

7.8 g16% VD

Kiwi (Kiwifruit) provides 9.0 g vs 7.8 g in Papaya (+1.2 g, +15%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

92.7 mg103% VD

Mamão

60.9 mg68% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 60.9 mg in Papaya (+31.8 mg, +52%).

Vitamina AMamão mais alto

Kiwi

4.0 µg

Mamão

47 µg5% VD

Papaya provides 47 µg vs 4.0 µg in Kiwi (Kiwifruit) (+43 µg, +1075%).

Vitamina DSemelhante

Kiwi

0 µg

Mamão

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.5 mg10% VD

Mamão

0.30 mg2% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.30 mg in Papaya (+1.2 mg, +387%).

Vitamina KKiwi mais alto

Kiwi

40 µg34% VD

Mamão

2.6 µg2% VD

Kiwi (Kiwifruit) provides 40 µg vs 2.6 µg in Papaya (+38 µg, +1450%).

Ácido FólicoMamão mais alto

Kiwi

25 µg6% VD

Mamão

37 µg9% VD

Papaya provides 37 µg vs 25 µg in Kiwi (Kiwifruit) (+12 µg, +48%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.03 mg2% VD

Mamão

0.02 mg2% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.03 mg2% VD

Mamão

0.03 mg2% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Semelhante

Kiwi

0.34 mg2% VD

Mamão

0.36 mg2% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of niacin (vitamin b3) (0.34 mg).

Vitamina B5Semelhante

Kiwi

0.18 mg4% VD

Mamão

0.19 mg4% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Semelhante

Kiwi

0.06 mg4% VD

Mamão

0.04 mg2% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Mamão

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Kiwi

3.0 mg

Mamão

8.0 mg

Papaya provides 8.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+5.0 mg, +167%).

PotássioKiwi mais alto

Kiwi

312 mg7% VD

Mamão

182 mg4% VD

Kiwi (Kiwifruit) provides 312 mg vs 182 mg in Papaya (+130 mg, +71%).

CálcioKiwi mais alto

Kiwi

34.0 mg3% VD

Mamão

20.0 mg2% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 20.0 mg in Papaya (+14.0 mg, +70%).

FerroKiwi mais alto

Kiwi

0.31 mg2% VD

Mamão

0.25 mg1% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.25 mg in Papaya (+0.06 mg, +24%).

MagnésioMamão mais alto

Kiwi

17.0 mg4% VD

Mamão

21.0 mg5% VD

Papaya provides 21.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +24%).

FósforoKiwi mais alto

Kiwi

34.0 mg3% VD

Mamão

10.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in Papaya (+24.0 mg, +240%).

ZincoKiwi mais alto

Kiwi

0.14 mg1% VD

Mamão

0.08 mg1% VD

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.08 mg).

Lipídios1 nutrientes

Gordura SaturadaMamão mais alto

Kiwi

0.03 g

Mamão

0.08 g

Papaya provides slightly more saturated fat (0.08 g vs 0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Mamão145 g (1 cup chunks (145 g))

Macronutrientes6 nutrientes

Calorias (Energia)Mamão mais alto

Kiwi

42 kcal2% VD

Mamão

62 kcal3% VD

Papaya provides 62 kcal vs 42 kcal in Kiwi (Kiwifruit) (+20 kcal, +48%).

ProteínaKiwi mais alto

Kiwi

0.79 g2% VD

Mamão

0.68 g1% VD

Kiwi (Kiwifruit) provides 0.79 g vs 0.68 g in Papaya (+0.11 g, +15%).

CarboidratosMamão mais alto

Kiwi

10.1 g4% VD

Mamão

15.7 g6% VD

Papaya provides 15.7 g vs 10.1 g in Kiwi (Kiwifruit) (+5.6 g, +55%).

Fibra AlimentarMamão mais alto

Kiwi

2.1 g7% VD

Mamão

2.5 g9% VD

Papaya provides 2.5 g vs 2.1 g in Kiwi (Kiwifruit) (+0.40 g, +19%).

Gordura TotalSemelhante

Kiwi

0.36 g

Mamão

0.38 g

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of total fat (0.36 g).

AçúcaresMamão mais alto

Kiwi

6.2 g12% VD

Mamão

11.3 g23% VD

Papaya provides 11.3 g vs 6.2 g in Kiwi (Kiwifruit) (+5.1 g, +83%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Kiwi

64.0 mg71% VD

Mamão

88.3 mg98% VD

Papaya provides 88.3 mg vs 64.0 mg in Kiwi (Kiwifruit) (+24.3 mg, +38%).

Vitamina AMamão mais alto

Kiwi

2.8 µg

Mamão

68 µg8% VD

Papaya provides 68 µg vs 2.8 µg in Kiwi (Kiwifruit) (+65 µg, +2369%).

Vitamina DSemelhante

Kiwi

0 µg

Mamão

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.0 mg7% VD

Mamão

0.44 mg3% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.44 mg in Papaya (+0.57 mg, +132%).

Vitamina KKiwi mais alto

Kiwi

28 µg23% VD

Mamão

3.8 µg3% VD

Kiwi (Kiwifruit) provides 28 µg vs 3.8 µg in Papaya (+24 µg, +638%).

Ácido FólicoMamão mais alto

Kiwi

17 µg4% VD

Mamão

54 µg13% VD

Papaya provides 54 µg vs 17 µg in Kiwi (Kiwifruit) (+36 µg, +211%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.02 mg2% VD

Mamão

0.03 mg3% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.02 mg1% VD

Mamão

0.04 mg3% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Mamão mais alto

Kiwi

0.24 mg1% VD

Mamão

0.52 mg3% VD

Papaya provides 0.52 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.28 mg, +120%).

Vitamina B5Mamão mais alto

Kiwi

0.13 mg3% VD

Mamão

0.28 mg6% VD

Papaya provides 0.28 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.15 mg, +119%).

Vitamina B6Semelhante

Kiwi

0.04 mg3% VD

Mamão

0.06 mg3% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Mamão

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Kiwi

2.1 mg

Mamão

11.6 mg1% VD

Papaya provides 11.6 mg vs 2.1 mg in Kiwi (Kiwifruit) (+9.5 mg, +460%).

PotássioMamão mais alto

Kiwi

215 mg5% VD

Mamão

264 mg6% VD

Papaya provides 264 mg vs 215 mg in Kiwi (Kiwifruit) (+48.6 mg, +23%).

CálcioMamão mais alto

Kiwi

23.5 mg2% VD

Mamão

29.0 mg2% VD

Papaya provides 29.0 mg vs 23.5 mg in Kiwi (Kiwifruit) (+5.5 mg, +24%).

FerroMamão mais alto

Kiwi

0.21 mg1% VD

Mamão

0.36 mg2% VD

Papaya provides 0.36 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.15 mg, +69%).

MagnésioMamão mais alto

Kiwi

11.7 mg3% VD

Mamão

30.5 mg7% VD

Papaya provides 30.5 mg vs 11.7 mg in Kiwi (Kiwifruit) (+18.7 mg, +160%).

FósforoKiwi mais alto

Kiwi

23.5 mg2% VD

Mamão

14.5 mg1% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 14.5 mg in Papaya (+9.0 mg, +62%).

ZincoSemelhante

Kiwi

0.10 mg1% VD

Mamão

0.12 mg1% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of zinc (0.10 mg).

Lipídios1 nutrientes

Gordura SaturadaMamão mais alto

Kiwi

0.02 g

Mamão

0.12 g1% VD

Papaya provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

MamãoAmount per 100 kcal (233 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

100 kcal5% VD

Mamão

100 kcal5% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteínaKiwi mais alto

Kiwi

1.9 g4% VD

Mamão

1.1 g2% VD

Kiwi (Kiwifruit) provides 1.9 g vs 1.1 g in Papaya (+0.77 g, +71%).

CarboidratosMamão mais alto

Kiwi

24.0 g9% VD

Mamão

25.2 g9% VD

Papaya provides 25.2 g vs 24.0 g in Kiwi (Kiwifruit) (+1.2 g, +5%).

Fibra AlimentarKiwi mais alto

Kiwi

4.9 g18% VD

Mamão

4.0 g14% VD

Kiwi (Kiwifruit) provides 4.9 g vs 4.0 g in Papaya (+0.96 g, +24%).

Gordura TotalKiwi mais alto

Kiwi

0.85 g1% VD

Mamão

0.61 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.61 g in Papaya (+0.25 g, +41%).

AçúcaresMamão mais alto

Kiwi

14.7 g29% VD

Mamão

18.2 g36% VD

Papaya provides 18.2 g vs 14.7 g in Kiwi (Kiwifruit) (+3.5 g, +24%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

152 mg169% VD

Mamão

142 mg158% VD

Kiwi (Kiwifruit) provides 152 mg vs 142 mg in Papaya (+10.1 mg, +7%).

Vitamina AMamão mais alto

Kiwi

6.6 µg1% VD

Mamão

110 µg12% VD

Papaya provides 110 µg vs 6.6 µg in Kiwi (Kiwifruit) (+103 µg, +1569%).

Vitamina DSemelhante

Kiwi

0 µg

Mamão

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

2.4 mg16% VD

Mamão

0.70 mg5% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.70 mg in Papaya (+1.7 mg, +243%).

Vitamina KKiwi mais alto

Kiwi

66 µg55% VD

Mamão

6.1 µg5% VD

Kiwi (Kiwifruit) provides 66 µg vs 6.1 µg in Papaya (+60 µg, +991%).

Ácido FólicoMamão mais alto

Kiwi

41 µg10% VD

Mamão

86 µg22% VD

Papaya provides 86 µg vs 41 µg in Kiwi (Kiwifruit) (+45 µg, +110%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.04 mg4% VD

Mamão

0.05 mg4% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.04 mg3% VD

Mamão

0.06 mg5% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mamão mais alto

Kiwi

0.56 mg3% VD

Mamão

0.83 mg5% VD

Papaya provides 0.83 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.27 mg, +49%).

Vitamina B5Mamão mais alto

Kiwi

0.30 mg6% VD

Mamão

0.45 mg9% VD

Papaya provides 0.45 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.14 mg, +48%).

Vitamina B6Semelhante

Kiwi

0.10 mg6% VD

Mamão

0.09 mg5% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Mamão

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Kiwi

4.9 mg

Mamão

18.6 mg1% VD

Papaya provides 18.6 mg vs 4.9 mg in Kiwi (Kiwifruit) (+13.7 mg, +279%).

PotássioKiwi mais alto

Kiwi

512 mg11% VD

Mamão

424 mg9% VD

Kiwi (Kiwifruit) provides 512 mg vs 424 mg in Papaya (+87.6 mg, +21%).

CálcioKiwi mais alto

Kiwi

55.8 mg4% VD

Mamão

46.6 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 46.6 mg in Papaya (+9.2 mg, +20%).

FerroMamão mais alto

Kiwi

0.51 mg3% VD

Mamão

0.58 mg3% VD

Papaya provides 0.58 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.07 mg, +15%).

MagnésioMamão mais alto

Kiwi

27.9 mg7% VD

Mamão

48.9 mg12% VD

Papaya provides 48.9 mg vs 27.9 mg in Kiwi (Kiwifruit) (+21.1 mg, +76%).

FósforoKiwi mais alto

Kiwi

55.8 mg4% VD

Mamão

23.3 mg2% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 23.3 mg in Papaya (+32.5 mg, +139%).

ZincoSemelhante

Kiwi

0.23 mg2% VD

Mamão

0.19 mg2% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of zinc (0.23 mg).

Lipídios1 nutrientes

Gordura SaturadaMamão mais alto

Kiwi

0.05 g

Mamão

0.19 g1% VD

Papaya provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

MamãoNormalized to 300 kcal (698 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

300 kcal15% VD

Mamão

300 kcal15% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteínaKiwi mais alto

Kiwi

5.6 g11% VD

Mamão

3.3 g7% VD

Kiwi (Kiwifruit) provides 5.6 g vs 3.3 g in Papaya (+2.3 g, +71%).

CarboidratosMamão mais alto

Kiwi

72.1 g26% VD

Mamão

75.5 g27% VD

Papaya provides 75.5 g vs 72.1 g in Kiwi (Kiwifruit) (+3.4 g, +5%).

Fibra AlimentarKiwi mais alto

Kiwi

14.8 g53% VD

Mamão

11.9 g42% VD

Kiwi (Kiwifruit) provides 14.8 g vs 11.9 g in Papaya (+2.9 g, +24%).

Gordura TotalKiwi mais alto

Kiwi

2.6 g3% VD

Mamão

1.8 g2% VD

Kiwi (Kiwifruit) provides 2.6 g vs 1.8 g in Papaya (+0.74 g, +41%).

AçúcaresMamão mais alto

Kiwi

44.2 g88% VD

Mamão

54.6 g109% VD

Papaya provides 54.6 g vs 44.2 g in Kiwi (Kiwifruit) (+10.4 g, +23%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

456 mg507% VD

Mamão

425 mg472% VD

Kiwi (Kiwifruit) provides 456 mg vs 425 mg in Papaya (+31.0 mg, +7%).

Vitamina AMamão mais alto

Kiwi

20 µg2% VD

Mamão

328 µg36% VD

Papaya provides 328 µg vs 20 µg in Kiwi (Kiwifruit) (+308 µg, +1567%).

Vitamina DSemelhante

Kiwi

0 µg

Mamão

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

7.2 mg48% VD

Mamão

2.1 mg14% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 2.1 mg in Papaya (+5.1 mg, +243%).

Vitamina KKiwi mais alto

Kiwi

198 µg165% VD

Mamão

18 µg15% VD

Kiwi (Kiwifruit) provides 198 µg vs 18 µg in Papaya (+180 µg, +993%).

Ácido FólicoMamão mais alto

Kiwi

123 µg31% VD

Mamão

258 µg65% VD

Papaya provides 258 µg vs 123 µg in Kiwi (Kiwifruit) (+135 µg, +110%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.13 mg11% VD

Mamão

0.16 mg13% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Mamão mais alto

Kiwi

0.12 mg9% VD

Mamão

0.19 mg14% VD

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Mamão mais alto

Kiwi

1.7 mg10% VD

Mamão

2.5 mg16% VD

Papaya provides 2.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.81 mg, +49%).

Vitamina B5Mamão mais alto

Kiwi

0.90 mg18% VD

Mamão

1.3 mg27% VD

Papaya provides 1.3 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.43 mg, +48%).

Vitamina B6Semelhante

Kiwi

0.31 mg18% VD

Mamão

0.27 mg16% VD

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b6 (0.31 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Mamão

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Kiwi

14.8 mg1% VD

Mamão

55.8 mg2% VD

Papaya provides 55.8 mg vs 14.8 mg in Kiwi (Kiwifruit) (+41.1 mg, +278%).

PotássioKiwi mais alto

Kiwi

1,535 mg33% VD

Mamão

1,270 mg27% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 1,270 mg in Papaya (+265 mg, +21%).

CálcioKiwi mais alto

Kiwi

167 mg13% VD

Mamão

140 mg11% VD

Kiwi (Kiwifruit) provides 167 mg vs 140 mg in Papaya (+27.7 mg, +20%).

FerroMamão mais alto

Kiwi

1.5 mg8% VD

Mamão

1.7 mg10% VD

Papaya provides 1.7 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.22 mg, +14%).

MagnésioMamão mais alto

Kiwi

83.6 mg20% VD

Mamão

147 mg35% VD

Papaya provides 147 mg vs 83.6 mg in Kiwi (Kiwifruit) (+62.9 mg, +75%).

FósforoKiwi mais alto

Kiwi

167 mg13% VD

Mamão

69.8 mg6% VD

Kiwi (Kiwifruit) provides 167 mg vs 69.8 mg in Papaya (+97.5 mg, +140%).

ZincoKiwi mais alto

Kiwi

0.69 mg6% VD

Mamão

0.56 mg5% VD

Kiwi (Kiwifruit) provides 0.69 mg vs 0.56 mg in Papaya (+0.13 mg, +23%).

Lipídios1 nutrientes

Gordura SaturadaMamão mais alto

Kiwi

0.14 g1% VD

Mamão

0.56 g3% VD

Papaya provides 0.56 g vs 0.14 g in Kiwi (Kiwifruit) (+0.42 g, +291%).

Kiwi vs Mamão

Kiwi

Mamão

Nutritional Takeaways

Resumo da Comparação