Confronta la Nutrizione Fianco a Fianco

Kiwi vs Papaya

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Frutta

Papaya

43Calorie

0.5Proteine

1.7Fibre

60.9Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-30%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 61 kcal, 18 kcal less).

Più Proteine

+143%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.47 g in Papaya (+0.67 g, +143%).

Più Fibre

+76%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.7 g in Papaya (+1.3 g, +76%).

Più Vitamina C

+52%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 60.9 mg in Papaya (+31.8 mg, +52%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Papaya100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Kiwi

61 kcal3% VG

Papaya

43 kcal2% VG

Kiwi (Kiwifruit) provides 61 kcal vs 43 kcal in Papaya (+18 kcal, +42%).

ProteineKiwi più alto

Kiwi

1.1 g2% VG

Papaya

0.47 g1% VG

Kiwi (Kiwifruit) provides 1.1 g vs 0.47 g in Papaya (+0.67 g, +143%).

CarboidratiKiwi più alto

Kiwi

14.7 g5% VG

Papaya

10.8 g4% VG

Kiwi (Kiwifruit) provides 14.7 g vs 10.8 g in Papaya (+3.8 g, +35%).

Fibra AlimentareKiwi più alto

Kiwi

3.0 g11% VG

Papaya

1.7 g6% VG

Kiwi (Kiwifruit) provides 3.0 g vs 1.7 g in Papaya (+1.3 g, +76%).

Grassi TotaliKiwi più alto

Kiwi

0.52 g1% VG

Papaya

0.26 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.26 g in Papaya (+0.26 g, +100%).

ZuccheriKiwi più alto

Kiwi

9.0 g18% VG

Papaya

7.8 g16% VG

Kiwi (Kiwifruit) provides 9.0 g vs 7.8 g in Papaya (+1.2 g, +15%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

92.7 mg103% VG

Papaya

60.9 mg68% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 60.9 mg in Papaya (+31.8 mg, +52%).

Vitamina APapaya più alto

Kiwi

4.0 µg

Papaya

47 µg5% VG

Papaya provides 47 µg vs 4.0 µg in Kiwi (Kiwifruit) (+43 µg, +1075%).

Vitamina DSimile

Kiwi

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.5 mg10% VG

Papaya

0.30 mg2% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.30 mg in Papaya (+1.2 mg, +387%).

Vitamina KKiwi più alto

Kiwi

40 µg34% VG

Papaya

2.6 µg2% VG

Kiwi (Kiwifruit) provides 40 µg vs 2.6 µg in Papaya (+38 µg, +1450%).

Acido FolicoPapaya più alto

Kiwi

25 µg6% VG

Papaya

37 µg9% VG

Papaya provides 37 µg vs 25 µg in Kiwi (Kiwifruit) (+12 µg, +48%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.03 mg2% VG

Papaya

0.02 mg2% VG

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.03 mg2% VG

Papaya

0.03 mg2% VG

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Simile

Kiwi

0.34 mg2% VG

Papaya

0.36 mg2% VG

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of niacin (vitamin b3) (0.34 mg).

Vitamina B5Simile

Kiwi

0.18 mg4% VG

Papaya

0.19 mg4% VG

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Simile

Kiwi

0.06 mg4% VG

Papaya

0.04 mg2% VG

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Kiwi

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Kiwi

3.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+5.0 mg, +167%).

PotassioKiwi più alto

Kiwi

312 mg7% VG

Papaya

182 mg4% VG

Kiwi (Kiwifruit) provides 312 mg vs 182 mg in Papaya (+130 mg, +71%).

CalcioKiwi più alto

Kiwi

34.0 mg3% VG

Papaya

20.0 mg2% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 20.0 mg in Papaya (+14.0 mg, +70%).

FerroKiwi più alto

Kiwi

0.31 mg2% VG

Papaya

0.25 mg1% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.25 mg in Papaya (+0.06 mg, +24%).

MagnesioPapaya più alto

Kiwi

17.0 mg4% VG

Papaya

21.0 mg5% VG

Papaya provides 21.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +24%).

FosforoKiwi più alto

Kiwi

34.0 mg3% VG

Papaya

10.0 mg1% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in Papaya (+24.0 mg, +240%).

ZincoKiwi più alto

Kiwi

0.14 mg1% VG

Papaya

0.08 mg1% VG

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.08 mg).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Kiwi

0.03 g

Papaya

0.08 g

Papaya provides slightly more saturated fat (0.08 g vs 0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrienti6 nutrienti

Calorie (Energia)Papaya più alto

Kiwi

42 kcal2% VG

Papaya

62 kcal3% VG

Papaya provides 62 kcal vs 42 kcal in Kiwi (Kiwifruit) (+20 kcal, +48%).

ProteineKiwi più alto

Kiwi

0.79 g2% VG

Papaya

0.68 g1% VG

Kiwi (Kiwifruit) provides 0.79 g vs 0.68 g in Papaya (+0.11 g, +15%).

CarboidratiPapaya più alto

Kiwi

10.1 g4% VG

Papaya

15.7 g6% VG

Papaya provides 15.7 g vs 10.1 g in Kiwi (Kiwifruit) (+5.6 g, +55%).

Fibra AlimentarePapaya più alto

Kiwi

2.1 g7% VG

Papaya

2.5 g9% VG

Papaya provides 2.5 g vs 2.1 g in Kiwi (Kiwifruit) (+0.40 g, +19%).

Grassi TotaliSimile

Kiwi

0.36 g

Papaya

0.38 g

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of total fat (0.36 g).

ZuccheriPapaya più alto

Kiwi

6.2 g12% VG

Papaya

11.3 g23% VG

Papaya provides 11.3 g vs 6.2 g in Kiwi (Kiwifruit) (+5.1 g, +83%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Kiwi

64.0 mg71% VG

Papaya

88.3 mg98% VG

Papaya provides 88.3 mg vs 64.0 mg in Kiwi (Kiwifruit) (+24.3 mg, +38%).

Vitamina APapaya più alto

Kiwi

2.8 µg

Papaya

68 µg8% VG

Papaya provides 68 µg vs 2.8 µg in Kiwi (Kiwifruit) (+65 µg, +2369%).

Vitamina DSimile

Kiwi

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.0 mg7% VG

Papaya

0.44 mg3% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.44 mg in Papaya (+0.57 mg, +132%).

Vitamina KKiwi più alto

Kiwi

28 µg23% VG

Papaya

3.8 µg3% VG

Kiwi (Kiwifruit) provides 28 µg vs 3.8 µg in Papaya (+24 µg, +638%).

Acido FolicoPapaya più alto

Kiwi

17 µg4% VG

Papaya

54 µg13% VG

Papaya provides 54 µg vs 17 µg in Kiwi (Kiwifruit) (+36 µg, +211%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.02 mg2% VG

Papaya

0.03 mg3% VG

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.02 mg1% VG

Papaya

0.04 mg3% VG

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Papaya più alto

Kiwi

0.24 mg1% VG

Papaya

0.52 mg3% VG

Papaya provides 0.52 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.28 mg, +120%).

Vitamina B5Papaya più alto

Kiwi

0.13 mg3% VG

Papaya

0.28 mg6% VG

Papaya provides 0.28 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.15 mg, +119%).

Vitamina B6Simile

Kiwi

0.04 mg3% VG

Papaya

0.06 mg3% VG

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Kiwi

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Kiwi

2.1 mg

Papaya

11.6 mg1% VG

Papaya provides 11.6 mg vs 2.1 mg in Kiwi (Kiwifruit) (+9.5 mg, +460%).

PotassioPapaya più alto

Kiwi

215 mg5% VG

Papaya

264 mg6% VG

Papaya provides 264 mg vs 215 mg in Kiwi (Kiwifruit) (+48.6 mg, +23%).

CalcioPapaya più alto

Kiwi

23.5 mg2% VG

Papaya

29.0 mg2% VG

Papaya provides 29.0 mg vs 23.5 mg in Kiwi (Kiwifruit) (+5.5 mg, +24%).

FerroPapaya più alto

Kiwi

0.21 mg1% VG

Papaya

0.36 mg2% VG

Papaya provides 0.36 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.15 mg, +69%).

MagnesioPapaya più alto

Kiwi

11.7 mg3% VG

Papaya

30.5 mg7% VG

Papaya provides 30.5 mg vs 11.7 mg in Kiwi (Kiwifruit) (+18.7 mg, +160%).

FosforoKiwi più alto

Kiwi

23.5 mg2% VG

Papaya

14.5 mg1% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 14.5 mg in Papaya (+9.0 mg, +62%).

ZincoSimile

Kiwi

0.10 mg1% VG

Papaya

0.12 mg1% VG

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of zinc (0.10 mg).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Kiwi

0.02 g

Papaya

0.12 g1% VG

Papaya provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

PapayaAmount per 100 kcal (233 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

100 kcal5% VG

Papaya

100 kcal5% VG

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteineKiwi più alto

Kiwi

1.9 g4% VG

Papaya

1.1 g2% VG

Kiwi (Kiwifruit) provides 1.9 g vs 1.1 g in Papaya (+0.77 g, +71%).

CarboidratiPapaya più alto

Kiwi

24.0 g9% VG

Papaya

25.2 g9% VG

Papaya provides 25.2 g vs 24.0 g in Kiwi (Kiwifruit) (+1.2 g, +5%).

Fibra AlimentareKiwi più alto

Kiwi

4.9 g18% VG

Papaya

4.0 g14% VG

Kiwi (Kiwifruit) provides 4.9 g vs 4.0 g in Papaya (+0.96 g, +24%).

Grassi TotaliKiwi più alto

Kiwi

0.85 g1% VG

Papaya

0.61 g1% VG

Kiwi (Kiwifruit) provides 0.85 g vs 0.61 g in Papaya (+0.25 g, +41%).

ZuccheriPapaya più alto

Kiwi

14.7 g29% VG

Papaya

18.2 g36% VG

Papaya provides 18.2 g vs 14.7 g in Kiwi (Kiwifruit) (+3.5 g, +24%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

152 mg169% VG

Papaya

142 mg158% VG

Kiwi (Kiwifruit) provides 152 mg vs 142 mg in Papaya (+10.1 mg, +7%).

Vitamina APapaya più alto

Kiwi

6.6 µg1% VG

Papaya

110 µg12% VG

Papaya provides 110 µg vs 6.6 µg in Kiwi (Kiwifruit) (+103 µg, +1569%).

Vitamina DSimile

Kiwi

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

2.4 mg16% VG

Papaya

0.70 mg5% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.70 mg in Papaya (+1.7 mg, +243%).

Vitamina KKiwi più alto

Kiwi

66 µg55% VG

Papaya

6.1 µg5% VG

Kiwi (Kiwifruit) provides 66 µg vs 6.1 µg in Papaya (+60 µg, +991%).

Acido FolicoPapaya più alto

Kiwi

41 µg10% VG

Papaya

86 µg22% VG

Papaya provides 86 µg vs 41 µg in Kiwi (Kiwifruit) (+45 µg, +110%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.04 mg4% VG

Papaya

0.05 mg4% VG

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.04 mg3% VG

Papaya

0.06 mg5% VG

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Papaya più alto

Kiwi

0.56 mg3% VG

Papaya

0.83 mg5% VG

Papaya provides 0.83 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.27 mg, +49%).

Vitamina B5Papaya più alto

Kiwi

0.30 mg6% VG

Papaya

0.45 mg9% VG

Papaya provides 0.45 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.14 mg, +48%).

Vitamina B6Simile

Kiwi

0.10 mg6% VG

Papaya

0.09 mg5% VG

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Simile

Kiwi

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Kiwi

4.9 mg

Papaya

18.6 mg1% VG

Papaya provides 18.6 mg vs 4.9 mg in Kiwi (Kiwifruit) (+13.7 mg, +279%).

PotassioKiwi più alto

Kiwi

512 mg11% VG

Papaya

424 mg9% VG

Kiwi (Kiwifruit) provides 512 mg vs 424 mg in Papaya (+87.6 mg, +21%).

CalcioKiwi più alto

Kiwi

55.8 mg4% VG

Papaya

46.6 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 46.6 mg in Papaya (+9.2 mg, +20%).

FerroPapaya più alto

Kiwi

0.51 mg3% VG

Papaya

0.58 mg3% VG

Papaya provides 0.58 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.07 mg, +15%).

MagnesioPapaya più alto

Kiwi

27.9 mg7% VG

Papaya

48.9 mg12% VG

Papaya provides 48.9 mg vs 27.9 mg in Kiwi (Kiwifruit) (+21.1 mg, +76%).

FosforoKiwi più alto

Kiwi

55.8 mg4% VG

Papaya

23.3 mg2% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 23.3 mg in Papaya (+32.5 mg, +139%).

ZincoSimile

Kiwi

0.23 mg2% VG

Papaya

0.19 mg2% VG

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of zinc (0.23 mg).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Kiwi

0.05 g

Papaya

0.19 g1% VG

Papaya provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

300 kcal15% VG

Papaya

300 kcal15% VG

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteineKiwi più alto

Kiwi

5.6 g11% VG

Papaya

3.3 g7% VG

Kiwi (Kiwifruit) provides 5.6 g vs 3.3 g in Papaya (+2.3 g, +71%).

CarboidratiPapaya più alto

Kiwi

72.1 g26% VG

Papaya

75.5 g27% VG

Papaya provides 75.5 g vs 72.1 g in Kiwi (Kiwifruit) (+3.4 g, +5%).

Fibra AlimentareKiwi più alto

Kiwi

14.8 g53% VG

Papaya

11.9 g42% VG

Kiwi (Kiwifruit) provides 14.8 g vs 11.9 g in Papaya (+2.9 g, +24%).

Grassi TotaliKiwi più alto

Kiwi

2.6 g3% VG

Papaya

1.8 g2% VG

Kiwi (Kiwifruit) provides 2.6 g vs 1.8 g in Papaya (+0.74 g, +41%).

ZuccheriPapaya più alto

Kiwi

44.2 g88% VG

Papaya

54.6 g109% VG

Papaya provides 54.6 g vs 44.2 g in Kiwi (Kiwifruit) (+10.4 g, +23%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

456 mg507% VG

Papaya

425 mg472% VG

Kiwi (Kiwifruit) provides 456 mg vs 425 mg in Papaya (+31.0 mg, +7%).

Vitamina APapaya più alto

Kiwi

20 µg2% VG

Papaya

328 µg36% VG

Papaya provides 328 µg vs 20 µg in Kiwi (Kiwifruit) (+308 µg, +1567%).

Vitamina DSimile

Kiwi

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

7.2 mg48% VG

Papaya

2.1 mg14% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 2.1 mg in Papaya (+5.1 mg, +243%).

Vitamina KKiwi più alto

Kiwi

198 µg165% VG

Papaya

18 µg15% VG

Kiwi (Kiwifruit) provides 198 µg vs 18 µg in Papaya (+180 µg, +993%).

Acido FolicoPapaya più alto

Kiwi

123 µg31% VG

Papaya

258 µg65% VG

Papaya provides 258 µg vs 123 µg in Kiwi (Kiwifruit) (+135 µg, +110%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.13 mg11% VG

Papaya

0.16 mg13% VG

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Papaya più alto

Kiwi

0.12 mg9% VG

Papaya

0.19 mg14% VG

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Papaya più alto

Kiwi

1.7 mg10% VG

Papaya

2.5 mg16% VG

Papaya provides 2.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.81 mg, +49%).

Vitamina B5Papaya più alto

Kiwi

0.90 mg18% VG

Papaya

1.3 mg27% VG

Papaya provides 1.3 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.43 mg, +48%).

Vitamina B6Simile

Kiwi

0.31 mg18% VG

Papaya

0.27 mg16% VG

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b6 (0.31 mg).

Vitamina B12Simile

Kiwi

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Kiwi

14.8 mg1% VG

Papaya

55.8 mg2% VG

Papaya provides 55.8 mg vs 14.8 mg in Kiwi (Kiwifruit) (+41.1 mg, +278%).

PotassioKiwi più alto

Kiwi

1,535 mg33% VG

Papaya

1,270 mg27% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 1,270 mg in Papaya (+265 mg, +21%).

CalcioKiwi più alto

Kiwi

167 mg13% VG

Papaya

140 mg11% VG

Kiwi (Kiwifruit) provides 167 mg vs 140 mg in Papaya (+27.7 mg, +20%).

FerroPapaya più alto

Kiwi

1.5 mg8% VG

Papaya

1.7 mg10% VG

Papaya provides 1.7 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.22 mg, +14%).

MagnesioPapaya più alto

Kiwi

83.6 mg20% VG

Papaya

147 mg35% VG

Papaya provides 147 mg vs 83.6 mg in Kiwi (Kiwifruit) (+62.9 mg, +75%).

FosforoKiwi più alto

Kiwi

167 mg13% VG

Papaya

69.8 mg6% VG

Kiwi (Kiwifruit) provides 167 mg vs 69.8 mg in Papaya (+97.5 mg, +140%).

ZincoKiwi più alto

Kiwi

0.69 mg6% VG

Papaya

0.56 mg5% VG

Kiwi (Kiwifruit) provides 0.69 mg vs 0.56 mg in Papaya (+0.13 mg, +23%).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Kiwi

0.14 g1% VG

Papaya

0.56 g3% VG

Papaya provides 0.56 g vs 0.14 g in Kiwi (Kiwifruit) (+0.42 g, +291%).

Kiwi vs Papaya

Kiwi

Papaya

Nutritional Takeaways

Riepilogo del Confronto