Side-by-Side Comparison

Kiwi (Kiwifruit) vs Papaya

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

fruits

Papaya

43Calories

0.5Protein

1.7Fiber

60.9Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-30%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 61 kcal, 18 kcal less).

Higher Protein

+143%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 1.1 g vs 0.47 g in Papaya (+0.67 g, +143%).

Higher Dietary Fiber

+76%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 3.0 g vs 1.7 g in Papaya (+1.3 g, +76%).

Higher Vitamin C

+52%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 60.9 mg in Papaya (+31.8 mg, +52%).

Comparing per 100 g standard edible portion.

Nutrient

Kiwi (Kiwifruit)100 g edible portion

Papaya100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

61 kcal3% DV

Papaya

43 kcal2% DV

Kiwi (Kiwifruit) provides 61 kcal vs 43 kcal in Papaya (+18 kcal, +42%).

ProteinKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.1 g2% DV

Papaya

0.47 g1% DV

Kiwi (Kiwifruit) provides 1.1 g vs 0.47 g in Papaya (+0.67 g, +143%).

CarbohydratesKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.7 g5% DV

Papaya

10.8 g4% DV

Kiwi (Kiwifruit) provides 14.7 g vs 10.8 g in Papaya (+3.8 g, +35%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

3.0 g11% DV

Papaya

1.7 g6% DV

Kiwi (Kiwifruit) provides 3.0 g vs 1.7 g in Papaya (+1.3 g, +76%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.52 g1% DV

Papaya

0.26 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.26 g in Papaya (+0.26 g, +100%).

Total SugarsKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

9.0 g18% DV

Papaya

7.8 g16% DV

Kiwi (Kiwifruit) provides 9.0 g vs 7.8 g in Papaya (+1.2 g, +15%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

92.7 mg103% DV

Papaya

60.9 mg68% DV

Kiwi (Kiwifruit) provides 92.7 mg vs 60.9 mg in Papaya (+31.8 mg, +52%).

Vitamin A (RAE)Papaya higher

Kiwi (Kiwifruit)

4.0 µg

Papaya

47 µg5% DV

Papaya provides 47 µg vs 4.0 µg in Kiwi (Kiwifruit) (+43 µg, +1075%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.5 mg10% DV

Papaya

0.30 mg2% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.30 mg in Papaya (+1.2 mg, +387%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

40 µg34% DV

Papaya

2.6 µg2% DV

Kiwi (Kiwifruit) provides 40 µg vs 2.6 µg in Papaya (+38 µg, +1450%).

Folate (DFE)Papaya higher

Kiwi (Kiwifruit)

25 µg6% DV

Papaya

37 µg9% DV

Papaya provides 37 µg vs 25 µg in Kiwi (Kiwifruit) (+12 µg, +48%).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.03 mg2% DV

Papaya

0.02 mg2% DV

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.03 mg2% DV

Papaya

0.03 mg2% DV

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Similar

Kiwi (Kiwifruit)

0.34 mg2% DV

Papaya

0.36 mg2% DV

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of niacin (vitamin b3) (0.34 mg).

Pantothenic Acid (B5)Similar

Kiwi (Kiwifruit)

0.18 mg4% DV

Papaya

0.19 mg4% DV

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.06 mg4% DV

Papaya

0.04 mg2% DV

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Kiwi (Kiwifruit)

3.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+5.0 mg, +167%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

312 mg7% DV

Papaya

182 mg4% DV

Kiwi (Kiwifruit) provides 312 mg vs 182 mg in Papaya (+130 mg, +71%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

34.0 mg3% DV

Papaya

20.0 mg2% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 20.0 mg in Papaya (+14.0 mg, +70%).

IronKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.31 mg2% DV

Papaya

0.25 mg1% DV

Kiwi (Kiwifruit) provides 0.31 mg vs 0.25 mg in Papaya (+0.06 mg, +24%).

MagnesiumPapaya higher

Kiwi (Kiwifruit)

17.0 mg4% DV

Papaya

21.0 mg5% DV

Papaya provides 21.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +24%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

34.0 mg3% DV

Papaya

10.0 mg1% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in Papaya (+24.0 mg, +240%).

ZincKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.14 mg1% DV

Papaya

0.08 mg1% DV

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.08 mg).

Lipids1 nutrients

Saturated FatPapaya higher

Kiwi (Kiwifruit)

0.03 g

Papaya

0.08 g

Papaya provides slightly more saturated fat (0.08 g vs 0.03 g).

Nutrient

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrients6 nutrients

Calories (Energy)Papaya higher

Kiwi (Kiwifruit)

42 kcal2% DV

Papaya

62 kcal3% DV

Papaya provides 62 kcal vs 42 kcal in Kiwi (Kiwifruit) (+20 kcal, +48%).

ProteinKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.79 g2% DV

Papaya

0.68 g1% DV

Kiwi (Kiwifruit) provides 0.79 g vs 0.68 g in Papaya (+0.11 g, +15%).

CarbohydratesPapaya higher

Kiwi (Kiwifruit)

10.1 g4% DV

Papaya

15.7 g6% DV

Papaya provides 15.7 g vs 10.1 g in Kiwi (Kiwifruit) (+5.6 g, +55%).

Dietary FiberPapaya higher

Kiwi (Kiwifruit)

2.1 g7% DV

Papaya

2.5 g9% DV

Papaya provides 2.5 g vs 2.1 g in Kiwi (Kiwifruit) (+0.40 g, +19%).

Total FatSimilar

Kiwi (Kiwifruit)

0.36 g

Papaya

0.38 g

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of total fat (0.36 g).

Total SugarsPapaya higher

Kiwi (Kiwifruit)

6.2 g12% DV

Papaya

11.3 g23% DV

Papaya provides 11.3 g vs 6.2 g in Kiwi (Kiwifruit) (+5.1 g, +83%).

Vitamins12 nutrients

Vitamin CPapaya higher

Kiwi (Kiwifruit)

64.0 mg71% DV

Papaya

88.3 mg98% DV

Papaya provides 88.3 mg vs 64.0 mg in Kiwi (Kiwifruit) (+24.3 mg, +38%).

Vitamin A (RAE)Papaya higher

Kiwi (Kiwifruit)

2.8 µg

Papaya

68 µg8% DV

Papaya provides 68 µg vs 2.8 µg in Kiwi (Kiwifruit) (+65 µg, +2369%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.0 mg7% DV

Papaya

0.44 mg3% DV

Kiwi (Kiwifruit) provides 1.0 mg vs 0.44 mg in Papaya (+0.57 mg, +132%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

28 µg23% DV

Papaya

3.8 µg3% DV

Kiwi (Kiwifruit) provides 28 µg vs 3.8 µg in Papaya (+24 µg, +638%).

Folate (DFE)Papaya higher

Kiwi (Kiwifruit)

17 µg4% DV

Papaya

54 µg13% DV

Papaya provides 54 µg vs 17 µg in Kiwi (Kiwifruit) (+36 µg, +211%).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.02 mg2% DV

Papaya

0.03 mg3% DV

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.02 mg1% DV

Papaya

0.04 mg3% DV

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Papaya higher

Kiwi (Kiwifruit)

0.24 mg1% DV

Papaya

0.52 mg3% DV

Papaya provides 0.52 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.28 mg, +120%).

Pantothenic Acid (B5)Papaya higher

Kiwi (Kiwifruit)

0.13 mg3% DV

Papaya

0.28 mg6% DV

Papaya provides 0.28 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.15 mg, +119%).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.04 mg3% DV

Papaya

0.06 mg3% DV

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Kiwi (Kiwifruit)

2.1 mg

Papaya

11.6 mg1% DV

Papaya provides 11.6 mg vs 2.1 mg in Kiwi (Kiwifruit) (+9.5 mg, +460%).

PotassiumPapaya higher

Kiwi (Kiwifruit)

215 mg5% DV

Papaya

264 mg6% DV

Papaya provides 264 mg vs 215 mg in Kiwi (Kiwifruit) (+48.6 mg, +23%).

CalciumPapaya higher

Kiwi (Kiwifruit)

23.5 mg2% DV

Papaya

29.0 mg2% DV

Papaya provides 29.0 mg vs 23.5 mg in Kiwi (Kiwifruit) (+5.5 mg, +24%).

IronPapaya higher

Kiwi (Kiwifruit)

0.21 mg1% DV

Papaya

0.36 mg2% DV

Papaya provides 0.36 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.15 mg, +69%).

MagnesiumPapaya higher

Kiwi (Kiwifruit)

11.7 mg3% DV

Papaya

30.5 mg7% DV

Papaya provides 30.5 mg vs 11.7 mg in Kiwi (Kiwifruit) (+18.7 mg, +160%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

23.5 mg2% DV

Papaya

14.5 mg1% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 14.5 mg in Papaya (+9.0 mg, +62%).

ZincSimilar

Kiwi (Kiwifruit)

0.10 mg1% DV

Papaya

0.12 mg1% DV

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of zinc (0.10 mg).

Lipids1 nutrients

Saturated FatPapaya higher

Kiwi (Kiwifruit)

0.02 g

Papaya

0.12 g1% DV

Papaya provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutrient

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

PapayaAmount per 100 kcal (233 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Kiwi (Kiwifruit)

100 kcal5% DV

Papaya

100 kcal5% DV

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteinKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.9 g4% DV

Papaya

1.1 g2% DV

Kiwi (Kiwifruit) provides 1.9 g vs 1.1 g in Papaya (+0.77 g, +71%).

CarbohydratesPapaya higher

Kiwi (Kiwifruit)

24.0 g9% DV

Papaya

25.2 g9% DV

Papaya provides 25.2 g vs 24.0 g in Kiwi (Kiwifruit) (+1.2 g, +5%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

4.9 g18% DV

Papaya

4.0 g14% DV

Kiwi (Kiwifruit) provides 4.9 g vs 4.0 g in Papaya (+0.96 g, +24%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.85 g1% DV

Papaya

0.61 g1% DV

Kiwi (Kiwifruit) provides 0.85 g vs 0.61 g in Papaya (+0.25 g, +41%).

Total SugarsPapaya higher

Kiwi (Kiwifruit)

14.7 g29% DV

Papaya

18.2 g36% DV

Papaya provides 18.2 g vs 14.7 g in Kiwi (Kiwifruit) (+3.5 g, +24%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

152 mg169% DV

Papaya

142 mg158% DV

Kiwi (Kiwifruit) provides 152 mg vs 142 mg in Papaya (+10.1 mg, +7%).

Vitamin A (RAE)Papaya higher

Kiwi (Kiwifruit)

6.6 µg1% DV

Papaya

110 µg12% DV

Papaya provides 110 µg vs 6.6 µg in Kiwi (Kiwifruit) (+103 µg, +1569%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.4 mg16% DV

Papaya

0.70 mg5% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 0.70 mg in Papaya (+1.7 mg, +243%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

66 µg55% DV

Papaya

6.1 µg5% DV

Kiwi (Kiwifruit) provides 66 µg vs 6.1 µg in Papaya (+60 µg, +991%).

Folate (DFE)Papaya higher

Kiwi (Kiwifruit)

41 µg10% DV

Papaya

86 µg22% DV

Papaya provides 86 µg vs 41 µg in Kiwi (Kiwifruit) (+45 µg, +110%).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.04 mg4% DV

Papaya

0.05 mg4% DV

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.04 mg3% DV

Papaya

0.06 mg5% DV

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Papaya higher

Kiwi (Kiwifruit)

0.56 mg3% DV

Papaya

0.83 mg5% DV

Papaya provides 0.83 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.27 mg, +49%).

Pantothenic Acid (B5)Papaya higher

Kiwi (Kiwifruit)

0.30 mg6% DV

Papaya

0.45 mg9% DV

Papaya provides 0.45 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.14 mg, +48%).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.10 mg6% DV

Papaya

0.09 mg5% DV

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Kiwi (Kiwifruit)

4.9 mg

Papaya

18.6 mg1% DV

Papaya provides 18.6 mg vs 4.9 mg in Kiwi (Kiwifruit) (+13.7 mg, +279%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

512 mg11% DV

Papaya

424 mg9% DV

Kiwi (Kiwifruit) provides 512 mg vs 424 mg in Papaya (+87.6 mg, +21%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

55.8 mg4% DV

Papaya

46.6 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 46.6 mg in Papaya (+9.2 mg, +20%).

IronPapaya higher

Kiwi (Kiwifruit)

0.51 mg3% DV

Papaya

0.58 mg3% DV

Papaya provides 0.58 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.07 mg, +15%).

MagnesiumPapaya higher

Kiwi (Kiwifruit)

27.9 mg7% DV

Papaya

48.9 mg12% DV

Papaya provides 48.9 mg vs 27.9 mg in Kiwi (Kiwifruit) (+21.1 mg, +76%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

55.8 mg4% DV

Papaya

23.3 mg2% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 23.3 mg in Papaya (+32.5 mg, +139%).

ZincSimilar

Kiwi (Kiwifruit)

0.23 mg2% DV

Papaya

0.19 mg2% DV

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of zinc (0.23 mg).

Lipids1 nutrients

Saturated FatPapaya higher

Kiwi (Kiwifruit)

0.05 g

Papaya

0.19 g1% DV

Papaya provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutrient

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Kiwi (Kiwifruit)

300 kcal15% DV

Papaya

300 kcal15% DV

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteinKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

5.6 g11% DV

Papaya

3.3 g7% DV

Kiwi (Kiwifruit) provides 5.6 g vs 3.3 g in Papaya (+2.3 g, +71%).

CarbohydratesPapaya higher

Kiwi (Kiwifruit)

72.1 g26% DV

Papaya

75.5 g27% DV

Papaya provides 75.5 g vs 72.1 g in Kiwi (Kiwifruit) (+3.4 g, +5%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.8 g53% DV

Papaya

11.9 g42% DV

Kiwi (Kiwifruit) provides 14.8 g vs 11.9 g in Papaya (+2.9 g, +24%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.6 g3% DV

Papaya

1.8 g2% DV

Kiwi (Kiwifruit) provides 2.6 g vs 1.8 g in Papaya (+0.74 g, +41%).

Total SugarsPapaya higher

Kiwi (Kiwifruit)

44.2 g88% DV

Papaya

54.6 g109% DV

Papaya provides 54.6 g vs 44.2 g in Kiwi (Kiwifruit) (+10.4 g, +23%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

456 mg507% DV

Papaya

425 mg472% DV

Kiwi (Kiwifruit) provides 456 mg vs 425 mg in Papaya (+31.0 mg, +7%).

Vitamin A (RAE)Papaya higher

Kiwi (Kiwifruit)

20 µg2% DV

Papaya

328 µg36% DV

Papaya provides 328 µg vs 20 µg in Kiwi (Kiwifruit) (+308 µg, +1567%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

7.2 mg48% DV

Papaya

2.1 mg14% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 2.1 mg in Papaya (+5.1 mg, +243%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

198 µg165% DV

Papaya

18 µg15% DV

Kiwi (Kiwifruit) provides 198 µg vs 18 µg in Papaya (+180 µg, +993%).

Folate (DFE)Papaya higher

Kiwi (Kiwifruit)

123 µg31% DV

Papaya

258 µg65% DV

Papaya provides 258 µg vs 123 µg in Kiwi (Kiwifruit) (+135 µg, +110%).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.13 mg11% DV

Papaya

0.16 mg13% DV

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Papaya higher

Kiwi (Kiwifruit)

0.12 mg9% DV

Papaya

0.19 mg14% DV

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Niacin (Vitamin B3)Papaya higher

Kiwi (Kiwifruit)

1.7 mg10% DV

Papaya

2.5 mg16% DV

Papaya provides 2.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.81 mg, +49%).

Pantothenic Acid (B5)Papaya higher

Kiwi (Kiwifruit)

0.90 mg18% DV

Papaya

1.3 mg27% DV

Papaya provides 1.3 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.43 mg, +48%).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.31 mg18% DV

Papaya

0.27 mg16% DV

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b6 (0.31 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Papaya

0 µg

Both Kiwi (Kiwifruit) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Kiwi (Kiwifruit)

14.8 mg1% DV

Papaya

55.8 mg2% DV

Papaya provides 55.8 mg vs 14.8 mg in Kiwi (Kiwifruit) (+41.1 mg, +278%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1,535 mg33% DV

Papaya

1,270 mg27% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 1,270 mg in Papaya (+265 mg, +21%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

167 mg13% DV

Papaya

140 mg11% DV

Kiwi (Kiwifruit) provides 167 mg vs 140 mg in Papaya (+27.7 mg, +20%).

IronPapaya higher

Kiwi (Kiwifruit)

1.5 mg8% DV

Papaya

1.7 mg10% DV

Papaya provides 1.7 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.22 mg, +14%).

MagnesiumPapaya higher

Kiwi (Kiwifruit)

83.6 mg20% DV

Papaya

147 mg35% DV

Papaya provides 147 mg vs 83.6 mg in Kiwi (Kiwifruit) (+62.9 mg, +75%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

167 mg13% DV

Papaya

69.8 mg6% DV

Kiwi (Kiwifruit) provides 167 mg vs 69.8 mg in Papaya (+97.5 mg, +140%).

ZincKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.69 mg6% DV

Papaya

0.56 mg5% DV

Kiwi (Kiwifruit) provides 0.69 mg vs 0.56 mg in Papaya (+0.13 mg, +23%).

Lipids1 nutrients

Saturated FatPapaya higher

Kiwi (Kiwifruit)

0.14 g1% DV

Papaya

0.56 g3% DV

Papaya provides 0.56 g vs 0.14 g in Kiwi (Kiwifruit) (+0.42 g, +291%).

Kiwi (Kiwifruit) vs Papaya

Kiwi (Kiwifruit)

Papaya

Nutritional Takeaways

Comparison Summary