Nährwerte im Vergleich

Birne vs Kiwi

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Obst

Birne

57Kalorien

0.4Protein

3.1Ballaststoffe

4.3Vitamin C

Details anzeigen

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-7%

Birne

Pear has fewer calories (energy) (57 kcal vs 61 kcal, 4 kcal less).

Mehr Protein

+217%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.36 g in Pear (+0.78 g, +217%).

Mehr Ballaststoffe

+3%

Ähnliche Konzentration

Both provide similar dietary fiber (3.1 g vs 3.0 g).

Mehr Vitamin C

+2056%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 4.3 mg in Pear (+88.4 mg, +2056%).

Comparing per 100 g standard edible portion.

Nährstoff

Birne100 g edible portion

Kiwi100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Birne

57 kcal3% TB

Kiwi

61 kcal3% TB

Kiwi (Kiwifruit) provides 61 kcal vs 57 kcal in Pear (+4 kcal, +7%).

ProteinKiwi höher

Birne

0.36 g1% TB

Kiwi

1.1 g2% TB

Kiwi (Kiwifruit) provides 1.1 g vs 0.36 g in Pear (+0.78 g, +217%).

KohlenhydrateBirne höher

Birne

15.2 g6% TB

Kiwi

14.7 g5% TB

Pear provides 15.2 g vs 14.7 g in Kiwi (Kiwifruit) (+0.57 g, +4%).

BallaststoffeBirne höher

Birne

3.1 g11% TB

Kiwi

3.0 g11% TB

Pear provides 3.1 g vs 3.0 g in Kiwi (Kiwifruit) (+0.10 g, +3%).

GesamtfettKiwi höher

Birne

0.14 g

Kiwi

0.52 g1% TB

Kiwi (Kiwifruit) provides 0.52 g vs 0.14 g in Pear (+0.38 g, +271%).

ZuckerBirne höher

Birne

9.8 g20% TB

Kiwi

9.0 g18% TB

Pear provides 9.8 g vs 9.0 g in Kiwi (Kiwifruit) (+0.76 g, +8%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Birne

4.3 mg5% TB

Kiwi

92.7 mg103% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 4.3 mg in Pear (+88.4 mg, +2056%).

Vitamin AKiwi höher

Birne

1.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Pear (+3.0 µg, +300%).

Vitamin DÄhnlich

Birne

0 µg

Kiwi

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Birne

0.12 mg1% TB

Kiwi

1.5 mg10% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.12 mg in Pear (+1.3 mg, +1117%).

Vitamin KKiwi höher

Birne

4.4 µg4% TB

Kiwi

40 µg34% TB

Kiwi (Kiwifruit) provides 40 µg vs 4.4 µg in Pear (+36 µg, +816%).

FolsäureKiwi höher

Birne

7.0 µg2% TB

Kiwi

25 µg6% TB

Kiwi (Kiwifruit) provides 25 µg vs 7.0 µg in Pear (+18 µg, +257%).

Vitamin B1 (Thiamin)Ähnlich

Birne

0.01 mg1% TB

Kiwi

0.03 mg2% TB

Both Pear and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Birne

0.03 mg2% TB

Kiwi

0.03 mg2% TB

Both Pear and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Kiwi höher

Birne

0.16 mg1% TB

Kiwi

0.34 mg2% TB

Kiwi (Kiwifruit) provides 0.34 mg vs 0.16 mg in Pear (+0.18 mg, +112%).

Vitamin B5Kiwi höher

Birne

0.05 mg1% TB

Kiwi

0.18 mg4% TB

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.05 mg).

Vitamin B6Ähnlich

Birne

0.03 mg2% TB

Kiwi

0.06 mg4% TB

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Ähnlich

Birne

0 µg

Kiwi

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Birne

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Pear (+2.0 mg, +200%).

KaliumKiwi höher

Birne

116 mg2% TB

Kiwi

312 mg7% TB

Kiwi (Kiwifruit) provides 312 mg vs 116 mg in Pear (+196 mg, +169%).

CalciumKiwi höher

Birne

9.0 mg1% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 9.0 mg in Pear (+25.0 mg, +278%).

EisenKiwi höher

Birne

0.18 mg1% TB

Kiwi

0.31 mg2% TB

Kiwi (Kiwifruit) provides 0.31 mg vs 0.18 mg in Pear (+0.13 mg, +72%).

MagnesiumKiwi höher

Birne

7.0 mg2% TB

Kiwi

17.0 mg4% TB

Kiwi (Kiwifruit) provides 17.0 mg vs 7.0 mg in Pear (+10.0 mg, +143%).

PhosphorKiwi höher

Birne

12.0 mg1% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 12.0 mg in Pear (+22.0 mg, +183%).

ZinkÄhnlich

Birne

0.10 mg1% TB

Kiwi

0.14 mg1% TB

Both Pear and Kiwi (Kiwifruit) provide similar amounts of zinc (0.10 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Birne

0.01 g

Kiwi

0.03 g

Both Pear and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Birne178 g (1 medium pear (178 g))

Kiwi69 g (1 medium kiwi (69 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Birne höher

Birne

101 kcal5% TB

Kiwi

42 kcal2% TB

Pear provides 101 kcal vs 42 kcal in Kiwi (Kiwifruit) (+59 kcal, +141%).

ProteinKiwi höher

Birne

0.64 g1% TB

Kiwi

0.79 g2% TB

Kiwi (Kiwifruit) provides 0.79 g vs 0.64 g in Pear (+0.15 g, +23%).

KohlenhydrateBirne höher

Birne

27.1 g10% TB

Kiwi

10.1 g4% TB

Pear provides 27.1 g vs 10.1 g in Kiwi (Kiwifruit) (+17.0 g, +168%).

BallaststoffeBirne höher

Birne

5.5 g20% TB

Kiwi

2.1 g7% TB

Pear provides 5.5 g vs 2.1 g in Kiwi (Kiwifruit) (+3.4 g, +167%).

GesamtfettKiwi höher

Birne

0.25 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.25 g in Pear (+0.11 g, +44%).

ZuckerBirne höher

Birne

17.4 g35% TB

Kiwi

6.2 g12% TB

Pear provides 17.4 g vs 6.2 g in Kiwi (Kiwifruit) (+11.2 g, +180%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Birne

7.7 mg9% TB

Kiwi

64.0 mg71% TB

Kiwi (Kiwifruit) provides 64.0 mg vs 7.7 mg in Pear (+56.3 mg, +736%).

Vitamin AKiwi höher

Birne

1.8 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.8 µg in Pear (+1.0 µg, +55%).

Vitamin DÄhnlich

Birne

0 µg

Kiwi

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Birne

0.21 mg1% TB

Kiwi

1.0 mg7% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.21 mg in Pear (+0.79 mg, +372%).

Vitamin KKiwi höher

Birne

7.8 µg7% TB

Kiwi

28 µg23% TB

Kiwi (Kiwifruit) provides 28 µg vs 7.8 µg in Pear (+20 µg, +255%).

FolsäureKiwi höher

Birne

12 µg3% TB

Kiwi

17 µg4% TB

Kiwi (Kiwifruit) provides 17 µg vs 12 µg in Pear (+4.8 µg, +38%).

Vitamin B1 (Thiamin)Ähnlich

Birne

0.02 mg2% TB

Kiwi

0.02 mg2% TB

Both Pear and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Birne

0.05 mg4% TB

Kiwi

0.02 mg1% TB

Both Pear and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Birne höher

Birne

0.29 mg2% TB

Kiwi

0.24 mg1% TB

Pear provides 0.29 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.05 mg, +22%).

Vitamin B5Ähnlich

Birne

0.09 mg2% TB

Kiwi

0.13 mg3% TB

Both Pear and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamin B6Ähnlich

Birne

0.05 mg3% TB

Kiwi

0.04 mg3% TB

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Birne

0 µg

Kiwi

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Birne

1.8 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.8 mg in Pear (+0.29 mg, +16%).

KaliumKiwi höher

Birne

206 mg4% TB

Kiwi

215 mg5% TB

Kiwi (Kiwifruit) provides 215 mg vs 206 mg in Pear (+8.8 mg, +4%).

CalciumKiwi höher

Birne

16.0 mg1% TB

Kiwi

23.5 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 16.0 mg in Pear (+7.4 mg, +46%).

EisenBirne höher

Birne

0.32 mg2% TB

Kiwi

0.21 mg1% TB

Pear provides 0.32 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.11 mg, +50%).

MagnesiumBirne höher

Birne

12.5 mg3% TB

Kiwi

11.7 mg3% TB

Pear provides 12.5 mg vs 11.7 mg in Kiwi (Kiwifruit) (+0.73 mg, +6%).

PhosphorKiwi höher

Birne

21.4 mg2% TB

Kiwi

23.5 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 21.4 mg in Pear (+2.1 mg, +10%).

ZinkBirne höher

Birne

0.18 mg2% TB

Kiwi

0.10 mg1% TB

Pear provides slightly more zinc (0.18 mg vs 0.10 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Birne

0.01 g

Kiwi

0.02 g

Both Pear and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nährstoff

BirneAmount per 100 kcal (175 g)

KiwiAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Birne

100 kcal5% TB

Kiwi

100 kcal5% TB

Both Pear and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinKiwi höher

Birne

0.63 g1% TB

Kiwi

1.9 g4% TB

Kiwi (Kiwifruit) provides 1.9 g vs 0.63 g in Pear (+1.2 g, +197%).

KohlenhydrateBirne höher

Birne

26.7 g10% TB

Kiwi

24.0 g9% TB

Pear provides 26.7 g vs 24.0 g in Kiwi (Kiwifruit) (+2.6 g, +11%).

BallaststoffeBirne höher

Birne

5.4 g19% TB

Kiwi

4.9 g18% TB

Pear provides 5.4 g vs 4.9 g in Kiwi (Kiwifruit) (+0.50 g, +10%).

GesamtfettKiwi höher

Birne

0.25 g

Kiwi

0.85 g1% TB

Kiwi (Kiwifruit) provides 0.85 g vs 0.25 g in Pear (+0.61 g, +248%).

ZuckerBirne höher

Birne

17.1 g34% TB

Kiwi

14.7 g29% TB

Pear provides 17.1 g vs 14.7 g in Kiwi (Kiwifruit) (+2.3 g, +16%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Birne

7.5 mg8% TB

Kiwi

152 mg169% TB

Kiwi (Kiwifruit) provides 152 mg vs 7.5 mg in Pear (+145 mg, +1920%).

Vitamin AKiwi höher

Birne

1.8 µg

Kiwi

6.6 µg1% TB

Kiwi (Kiwifruit) provides 6.6 µg vs 1.8 µg in Pear (+4.8 µg, +275%).

Vitamin DÄhnlich

Birne

0 µg

Kiwi

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Birne

0.21 mg1% TB

Kiwi

2.4 mg16% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.21 mg in Pear (+2.2 mg, +1040%).

Vitamin KKiwi höher

Birne

7.7 µg6% TB

Kiwi

66 µg55% TB

Kiwi (Kiwifruit) provides 66 µg vs 7.7 µg in Pear (+58 µg, +758%).

FolsäureKiwi höher

Birne

12 µg3% TB

Kiwi

41 µg10% TB

Kiwi (Kiwifruit) provides 41 µg vs 12 µg in Pear (+29 µg, +235%).

Vitamin B1 (Thiamin)Ähnlich

Birne

0.02 mg2% TB

Kiwi

0.04 mg4% TB

Both Pear and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Birne

0.05 mg3% TB

Kiwi

0.04 mg3% TB

Both Pear and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kiwi höher

Birne

0.28 mg2% TB

Kiwi

0.56 mg3% TB

Kiwi (Kiwifruit) provides 0.56 mg vs 0.28 mg in Pear (+0.28 mg, +98%).

Vitamin B5Kiwi höher

Birne

0.09 mg2% TB

Kiwi

0.30 mg6% TB

Kiwi (Kiwifruit) provides 0.30 mg vs 0.09 mg in Pear (+0.21 mg, +250%).

Vitamin B6Kiwi höher

Birne

0.05 mg3% TB

Kiwi

0.10 mg6% TB

Kiwi (Kiwifruit) provides slightly more vitamin b6 (0.10 mg vs 0.05 mg).

Vitamin B12Ähnlich

Birne

0 µg

Kiwi

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Birne

1.8 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.8 mg in Pear (+3.2 mg, +181%).

KaliumKiwi höher

Birne

203 mg4% TB

Kiwi

512 mg11% TB

Kiwi (Kiwifruit) provides 512 mg vs 203 mg in Pear (+309 mg, +152%).

CalciumKiwi höher

Birne

15.8 mg1% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 15.8 mg in Pear (+40.0 mg, +254%).

EisenKiwi höher

Birne

0.32 mg2% TB

Kiwi

0.51 mg3% TB

Kiwi (Kiwifruit) provides 0.51 mg vs 0.32 mg in Pear (+0.19 mg, +61%).

MagnesiumKiwi höher

Birne

12.3 mg3% TB

Kiwi

27.9 mg7% TB

Kiwi (Kiwifruit) provides 27.9 mg vs 12.3 mg in Pear (+15.6 mg, +128%).

PhosphorKiwi höher

Birne

21.0 mg2% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 21.0 mg in Pear (+34.8 mg, +166%).

ZinkKiwi höher

Birne

0.18 mg2% TB

Kiwi

0.23 mg2% TB

Kiwi (Kiwifruit) provides 0.23 mg vs 0.18 mg in Pear (+0.05 mg, +31%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Birne

0.01 g

Kiwi

0.05 g

Both Pear and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nährstoff

BirneNormalized to 300 kcal (526 g)

KiwiNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Birne

300 kcal15% TB

Kiwi

300 kcal15% TB

Both Pear and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinKiwi höher

Birne

1.9 g4% TB

Kiwi

5.6 g11% TB

Kiwi (Kiwifruit) provides 5.6 g vs 1.9 g in Pear (+3.7 g, +196%).

KohlenhydrateBirne höher

Birne

80.1 g29% TB

Kiwi

72.1 g26% TB

Pear provides 80.1 g vs 72.1 g in Kiwi (Kiwifruit) (+8.0 g, +11%).

BallaststoffeBirne höher

Birne

16.3 g58% TB

Kiwi

14.8 g53% TB

Pear provides 16.3 g vs 14.8 g in Kiwi (Kiwifruit) (+1.5 g, +10%).

GesamtfettKiwi höher

Birne

0.74 g1% TB

Kiwi

2.6 g3% TB

Kiwi (Kiwifruit) provides 2.6 g vs 0.74 g in Pear (+1.8 g, +247%).

ZuckerBirne höher

Birne

51.3 g103% TB

Kiwi

44.2 g88% TB

Pear provides 51.3 g vs 44.2 g in Kiwi (Kiwifruit) (+7.1 g, +16%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Birne

22.6 mg25% TB

Kiwi

456 mg507% TB

Kiwi (Kiwifruit) provides 456 mg vs 22.6 mg in Pear (+433 mg, +1916%).

Vitamin AKiwi höher

Birne

5.3 µg1% TB

Kiwi

20 µg2% TB

Kiwi (Kiwifruit) provides 20 µg vs 5.3 µg in Pear (+14 µg, +274%).

Vitamin DÄhnlich

Birne

0 µg

Kiwi

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Birne

0.63 mg4% TB

Kiwi

7.2 mg48% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 0.63 mg in Pear (+6.6 mg, +1038%).

Vitamin KKiwi höher

Birne

23 µg19% TB

Kiwi

198 µg165% TB

Kiwi (Kiwifruit) provides 198 µg vs 23 µg in Pear (+175 µg, +757%).

FolsäureKiwi höher

Birne

37 µg9% TB

Kiwi

123 µg31% TB

Kiwi (Kiwifruit) provides 123 µg vs 37 µg in Pear (+86 µg, +234%).

Vitamin B1 (Thiamin)Kiwi höher

Birne

0.06 mg5% TB

Kiwi

0.13 mg11% TB

Kiwi (Kiwifruit) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Birne

0.14 mg11% TB

Kiwi

0.12 mg9% TB

Both Pear and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamin B3 (Niacin)Kiwi höher

Birne

0.85 mg5% TB

Kiwi

1.7 mg10% TB

Kiwi (Kiwifruit) provides 1.7 mg vs 0.85 mg in Pear (+0.83 mg, +98%).

Vitamin B5Kiwi höher

Birne

0.26 mg5% TB

Kiwi

0.90 mg18% TB

Kiwi (Kiwifruit) provides 0.90 mg vs 0.26 mg in Pear (+0.64 mg, +249%).

Vitamin B6Kiwi höher

Birne

0.15 mg9% TB

Kiwi

0.31 mg18% TB

Kiwi (Kiwifruit) provides 0.31 mg vs 0.15 mg in Pear (+0.16 mg, +103%).

Vitamin B12Ähnlich

Birne

0 µg

Kiwi

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Birne

5.3 mg

Kiwi

14.8 mg1% TB

Kiwi (Kiwifruit) provides 14.8 mg vs 5.3 mg in Pear (+9.5 mg, +181%).

KaliumKiwi höher

Birne

610 mg13% TB

Kiwi

1,535 mg33% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 610 mg in Pear (+925 mg, +152%).

CalciumKiwi höher

Birne

47.3 mg4% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 47.3 mg in Pear (+120 mg, +253%).

EisenKiwi höher

Birne

0.95 mg5% TB

Kiwi

1.5 mg8% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.95 mg in Pear (+0.58 mg, +61%).

MagnesiumKiwi höher

Birne

36.8 mg9% TB

Kiwi

83.6 mg20% TB

Kiwi (Kiwifruit) provides 83.6 mg vs 36.8 mg in Pear (+46.8 mg, +127%).

PhosphorKiwi höher

Birne

63.1 mg5% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 63.1 mg in Pear (+104 mg, +165%).

ZinkKiwi höher

Birne

0.53 mg5% TB

Kiwi

0.69 mg6% TB

Kiwi (Kiwifruit) provides 0.69 mg vs 0.53 mg in Pear (+0.16 mg, +31%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKiwi höher

Birne

0.03 g

Kiwi

0.14 g1% TB

Kiwi (Kiwifruit) provides slightly more saturated fat (0.14 g vs 0.03 g).

Birne vs Kiwi

Birne

Kiwi

Nutritional Takeaways

Zusammenfassung des Vergleichs