Nährwerte im Vergleich

Ananas vs Kiwi

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh ripe pineapple whole and sliced into juicy golden spears

Obst

Ananas

50Kalorien

0.5Protein

1.4Ballaststoffe

47.8Vitamin C

Details anzeigen

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-18%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 61 kcal, 11 kcal less).

Mehr Protein

+111%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Pineapple (+0.60 g, +111%).

Mehr Ballaststoffe

+114%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Pineapple (+1.6 g, +114%).

Mehr Vitamin C

+94%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 47.8 mg in Pineapple (+44.9 mg, +94%).

Comparing per 100 g standard edible portion.

Nährstoff

Ananas100 g edible portion

Kiwi100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Ananas

50 kcal3% TB

Kiwi

61 kcal3% TB

Kiwi (Kiwifruit) provides 61 kcal vs 50 kcal in Pineapple (+11 kcal, +22%).

ProteinKiwi höher

Ananas

0.54 g1% TB

Kiwi

1.1 g2% TB

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Pineapple (+0.60 g, +111%).

KohlenhydrateKiwi höher

Ananas

13.1 g5% TB

Kiwi

14.7 g5% TB

Kiwi (Kiwifruit) provides 14.7 g vs 13.1 g in Pineapple (+1.5 g, +12%).

BallaststoffeKiwi höher

Ananas

1.4 g5% TB

Kiwi

3.0 g11% TB

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Pineapple (+1.6 g, +114%).

GesamtfettKiwi höher

Ananas

0.12 g

Kiwi

0.52 g1% TB

Kiwi (Kiwifruit) provides 0.52 g vs 0.12 g in Pineapple (+0.40 g, +333%).

ZuckerAnanas höher

Ananas

9.9 g20% TB

Kiwi

9.0 g18% TB

Pineapple provides 9.9 g vs 9.0 g in Kiwi (Kiwifruit) (+0.86 g, +10%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Ananas

47.8 mg53% TB

Kiwi

92.7 mg103% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 47.8 mg in Pineapple (+44.9 mg, +94%).

Vitamin AKiwi höher

Ananas

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Pineapple (+1.0 µg, +33%).

Vitamin DÄhnlich

Ananas

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Ananas

0.02 mg

Kiwi

1.5 mg10% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.02 mg in Pineapple (+1.4 mg, +7200%).

Vitamin KKiwi höher

Ananas

0.7 µg1% TB

Kiwi

40 µg34% TB

Kiwi (Kiwifruit) provides 40 µg vs 0.7 µg in Pineapple (+40 µg, +5657%).

FolsäureKiwi höher

Ananas

18 µg5% TB

Kiwi

25 µg6% TB

Kiwi (Kiwifruit) provides 25 µg vs 18 µg in Pineapple (+7.0 µg, +39%).

Vitamin B1 (Thiamin)Ananas höher

Ananas

0.08 mg7% TB

Kiwi

0.03 mg2% TB

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Ananas

0.03 mg2% TB

Kiwi

0.03 mg2% TB

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Ananas höher

Ananas

0.50 mg3% TB

Kiwi

0.34 mg2% TB

Pineapple provides 0.50 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.16 mg, +47%).

Vitamin B5Ähnlich

Ananas

0.21 mg4% TB

Kiwi

0.18 mg4% TB

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.21 mg).

Vitamin B6Ähnlich

Ananas

0.11 mg7% TB

Kiwi

0.06 mg4% TB

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Ananas

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Ananas

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Pineapple (+2.0 mg, +200%).

KaliumKiwi höher

Ananas

109 mg2% TB

Kiwi

312 mg7% TB

Kiwi (Kiwifruit) provides 312 mg vs 109 mg in Pineapple (+203 mg, +186%).

CalciumKiwi höher

Ananas

13.0 mg1% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 13.0 mg in Pineapple (+21.0 mg, +162%).

EisenÄhnlich

Ananas

0.29 mg2% TB

Kiwi

0.31 mg2% TB

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of iron (0.29 mg).

MagnesiumKiwi höher

Ananas

12.0 mg3% TB

Kiwi

17.0 mg4% TB

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Pineapple (+5.0 mg, +42%).

PhosphorKiwi höher

Ananas

8.0 mg1% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 8.0 mg in Pineapple (+26.0 mg, +325%).

ZinkÄhnlich

Ananas

0.12 mg1% TB

Kiwi

0.14 mg1% TB

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of zinc (0.12 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Ananas

0.01 g

Kiwi

0.03 g

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Ananas165 g (1 cup chunks (165 g))

Kiwi69 g (1 medium kiwi (69 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ananas höher

Ananas

83 kcal4% TB

Kiwi

42 kcal2% TB

Pineapple provides 83 kcal vs 42 kcal in Kiwi (Kiwifruit) (+40 kcal, +96%).

ProteinAnanas höher

Ananas

0.89 g2% TB

Kiwi

0.79 g2% TB

Pineapple provides 0.89 g vs 0.79 g in Kiwi (Kiwifruit) (+0.10 g, +13%).

KohlenhydrateAnanas höher

Ananas

21.6 g8% TB

Kiwi

10.1 g4% TB

Pineapple provides 21.6 g vs 10.1 g in Kiwi (Kiwifruit) (+11.5 g, +114%).

BallaststoffeAnanas höher

Ananas

2.3 g8% TB

Kiwi

2.1 g7% TB

Pineapple provides 2.3 g vs 2.1 g in Kiwi (Kiwifruit) (+0.24 g, +12%).

GesamtfettKiwi höher

Ananas

0.20 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.20 g in Pineapple (+0.16 g, +81%).

ZuckerAnanas höher

Ananas

16.3 g33% TB

Kiwi

6.2 g12% TB

Pineapple provides 16.3 g vs 6.2 g in Kiwi (Kiwifruit) (+10.0 g, +162%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Ananas

78.9 mg88% TB

Kiwi

64.0 mg71% TB

Pineapple provides 78.9 mg vs 64.0 mg in Kiwi (Kiwifruit) (+14.9 mg, +23%).

Vitamin AAnanas höher

Ananas

4.9 µg1% TB

Kiwi

2.8 µg

Pineapple provides 4.9 µg vs 2.8 µg in Kiwi (Kiwifruit) (+2.2 µg, +79%).

Vitamin DÄhnlich

Ananas

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Ananas

0.03 mg

Kiwi

1.0 mg7% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.03 mg in Pineapple (+0.97 mg, +2953%).

Vitamin KKiwi höher

Ananas

1.2 µg1% TB

Kiwi

28 µg23% TB

Kiwi (Kiwifruit) provides 28 µg vs 1.2 µg in Pineapple (+27 µg, +2308%).

FolsäureAnanas höher

Ananas

30 µg7% TB

Kiwi

17 µg4% TB

Pineapple provides 30 µg vs 17 µg in Kiwi (Kiwifruit) (+12 µg, +72%).

Vitamin B1 (Thiamin)Ananas höher

Ananas

0.13 mg11% TB

Kiwi

0.02 mg2% TB

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Ananas

0.05 mg4% TB

Kiwi

0.02 mg1% TB

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Ananas höher

Ananas

0.83 mg5% TB

Kiwi

0.24 mg1% TB

Pineapple provides 0.83 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.59 mg, +251%).

Vitamin B5Ananas höher

Ananas

0.35 mg7% TB

Kiwi

0.13 mg3% TB

Pineapple provides 0.35 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.23 mg, +178%).

Vitamin B6Ananas höher

Ananas

0.18 mg11% TB

Kiwi

0.04 mg3% TB

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamin B12Ähnlich

Ananas

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Ananas

1.7 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.7 mg in Pineapple (+0.42 mg, +25%).

KaliumKiwi höher

Ananas

180 mg4% TB

Kiwi

215 mg5% TB

Kiwi (Kiwifruit) provides 215 mg vs 180 mg in Pineapple (+35.4 mg, +20%).

CalciumKiwi höher

Ananas

21.5 mg2% TB

Kiwi

23.5 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 21.5 mg in Pineapple (+2.0 mg, +9%).

EisenAnanas höher

Ananas

0.48 mg3% TB

Kiwi

0.21 mg1% TB

Pineapple provides 0.48 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.26 mg, +124%).

MagnesiumAnanas höher

Ananas

19.8 mg5% TB

Kiwi

11.7 mg3% TB

Pineapple provides 19.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+8.1 mg, +69%).

PhosphorKiwi höher

Ananas

13.2 mg1% TB

Kiwi

23.5 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 13.2 mg in Pineapple (+10.3 mg, +78%).

ZinkAnanas höher

Ananas

0.20 mg2% TB

Kiwi

0.10 mg1% TB

Pineapple provides slightly more zinc (0.20 mg vs 0.10 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Ananas

0.01 g

Kiwi

0.02 g

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nährstoff

AnanasAmount per 100 kcal (200 g)

KiwiAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Ananas

100 kcal5% TB

Kiwi

100 kcal5% TB

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinKiwi höher

Ananas

1.1 g2% TB

Kiwi

1.9 g4% TB

Kiwi (Kiwifruit) provides 1.9 g vs 1.1 g in Pineapple (+0.79 g, +73%).

KohlenhydrateAnanas höher

Ananas

26.2 g10% TB

Kiwi

24.0 g9% TB

Pineapple provides 26.2 g vs 24.0 g in Kiwi (Kiwifruit) (+2.2 g, +9%).

BallaststoffeKiwi höher

Ananas

2.8 g10% TB

Kiwi

4.9 g18% TB

Kiwi (Kiwifruit) provides 4.9 g vs 2.8 g in Pineapple (+2.1 g, +76%).

GesamtfettKiwi höher

Ananas

0.24 g

Kiwi

0.85 g1% TB

Kiwi (Kiwifruit) provides 0.85 g vs 0.24 g in Pineapple (+0.61 g, +255%).

ZuckerAnanas höher

Ananas

19.7 g39% TB

Kiwi

14.7 g29% TB

Pineapple provides 19.7 g vs 14.7 g in Kiwi (Kiwifruit) (+5.0 g, +34%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Ananas

95.6 mg106% TB

Kiwi

152 mg169% TB

Kiwi (Kiwifruit) provides 152 mg vs 95.6 mg in Pineapple (+56.4 mg, +59%).

Vitamin AKiwi höher

Ananas

6.0 µg1% TB

Kiwi

6.6 µg1% TB

Kiwi (Kiwifruit) provides 6.6 µg vs 6.0 µg in Pineapple (+0.6 µg, +9%).

Vitamin DÄhnlich

Ananas

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Ananas

0.04 mg

Kiwi

2.4 mg16% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.04 mg in Pineapple (+2.4 mg, +5886%).

Vitamin KKiwi höher

Ananas

1.4 µg1% TB

Kiwi

66 µg55% TB

Kiwi (Kiwifruit) provides 66 µg vs 1.4 µg in Pineapple (+65 µg, +4621%).

FolsäureKiwi höher

Ananas

36 µg9% TB

Kiwi

41 µg10% TB

Kiwi (Kiwifruit) provides 41 µg vs 36 µg in Pineapple (+5.0 µg, +14%).

Vitamin B1 (Thiamin)Ananas höher

Ananas

0.16 mg13% TB

Kiwi

0.04 mg4% TB

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Ananas

0.06 mg5% TB

Kiwi

0.04 mg3% TB

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Ananas höher

Ananas

1.0 mg6% TB

Kiwi

0.56 mg3% TB

Pineapple provides 1.0 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.44 mg, +79%).

Vitamin B5Ananas höher

Ananas

0.43 mg9% TB

Kiwi

0.30 mg6% TB

Pineapple provides 0.43 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.13 mg, +42%).

Vitamin B6Ananas höher

Ananas

0.22 mg13% TB

Kiwi

0.10 mg6% TB

Pineapple provides 0.22 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.12 mg, +117%).

Vitamin B12Ähnlich

Ananas

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Ananas

2.0 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.0 mg in Pineapple (+2.9 mg, +146%).

KaliumKiwi höher

Ananas

218 mg5% TB

Kiwi

512 mg11% TB

Kiwi (Kiwifruit) provides 512 mg vs 218 mg in Pineapple (+294 mg, +135%).

CalciumKiwi höher

Ananas

26.0 mg2% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 26.0 mg in Pineapple (+29.8 mg, +114%).

EisenAnanas höher

Ananas

0.58 mg3% TB

Kiwi

0.51 mg3% TB

Pineapple provides 0.58 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.07 mg, +14%).

MagnesiumKiwi höher

Ananas

24.0 mg6% TB

Kiwi

27.9 mg7% TB

Kiwi (Kiwifruit) provides 27.9 mg vs 24.0 mg in Pineapple (+3.9 mg, +16%).

PhosphorKiwi höher

Ananas

16.0 mg1% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 16.0 mg in Pineapple (+39.8 mg, +249%).

ZinkÄhnlich

Ananas

0.24 mg2% TB

Kiwi

0.23 mg2% TB

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of zinc (0.24 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Ananas

0.02 g

Kiwi

0.05 g

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nährstoff

AnanasNormalized to 300 kcal (600 g)

KiwiNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Ananas

300 kcal15% TB

Kiwi

300 kcal15% TB

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinKiwi höher

Ananas

3.2 g6% TB

Kiwi

5.6 g11% TB

Kiwi (Kiwifruit) provides 5.6 g vs 3.2 g in Pineapple (+2.4 g, +73%).

KohlenhydrateAnanas höher

Ananas

78.7 g29% TB

Kiwi

72.1 g26% TB

Pineapple provides 78.7 g vs 72.1 g in Kiwi (Kiwifruit) (+6.6 g, +9%).

BallaststoffeKiwi höher

Ananas

8.4 g30% TB

Kiwi

14.8 g53% TB

Kiwi (Kiwifruit) provides 14.8 g vs 8.4 g in Pineapple (+6.4 g, +76%).

GesamtfettKiwi höher

Ananas

0.72 g1% TB

Kiwi

2.6 g3% TB

Kiwi (Kiwifruit) provides 2.6 g vs 0.72 g in Pineapple (+1.8 g, +255%).

ZuckerAnanas höher

Ananas

59.1 g118% TB

Kiwi

44.2 g88% TB

Pineapple provides 59.1 g vs 44.2 g in Kiwi (Kiwifruit) (+14.9 g, +34%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Ananas

287 mg319% TB

Kiwi

456 mg507% TB

Kiwi (Kiwifruit) provides 456 mg vs 287 mg in Pineapple (+169 mg, +59%).

Vitamin AKiwi höher

Ananas

18 µg2% TB

Kiwi

20 µg2% TB

Kiwi (Kiwifruit) provides 20 µg vs 18 µg in Pineapple (+1.7 µg, +9%).

Vitamin DÄhnlich

Ananas

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Ananas

0.12 mg1% TB

Kiwi

7.2 mg48% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 0.12 mg in Pineapple (+7.1 mg, +5886%).

Vitamin KKiwi höher

Ananas

4.2 µg3% TB

Kiwi

198 µg165% TB

Kiwi (Kiwifruit) provides 198 µg vs 4.2 µg in Pineapple (+194 µg, +4621%).

FolsäureKiwi höher

Ananas

108 µg27% TB

Kiwi

123 µg31% TB

Kiwi (Kiwifruit) provides 123 µg vs 108 µg in Pineapple (+15 µg, +14%).

Vitamin B1 (Thiamin)Ananas höher

Ananas

0.47 mg40% TB

Kiwi

0.13 mg11% TB

Pineapple provides 0.47 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.34 mg, +257%).

Vitamin B2 (Riboflavin)Ananas höher

Ananas

0.19 mg15% TB

Kiwi

0.12 mg9% TB

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamin B3 (Niacin)Ananas höher

Ananas

3.0 mg19% TB

Kiwi

1.7 mg10% TB

Pineapple provides 3.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.3 mg, +79%).

Vitamin B5Ananas höher

Ananas

1.3 mg26% TB

Kiwi

0.90 mg18% TB

Pineapple provides 1.3 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.38 mg, +42%).

Vitamin B6Ananas höher

Ananas

0.67 mg40% TB

Kiwi

0.31 mg18% TB

Pineapple provides 0.67 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.36 mg, +117%).

Vitamin B12Ähnlich

Ananas

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Ananas

6.0 mg

Kiwi

14.8 mg1% TB

Kiwi (Kiwifruit) provides 14.8 mg vs 6.0 mg in Pineapple (+8.8 mg, +146%).

KaliumKiwi höher

Ananas

654 mg14% TB

Kiwi

1,535 mg33% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 654 mg in Pineapple (+881 mg, +135%).

CalciumKiwi höher

Ananas

78.0 mg6% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 78.0 mg in Pineapple (+89.3 mg, +114%).

EisenAnanas höher

Ananas

1.7 mg10% TB

Kiwi

1.5 mg8% TB

Pineapple provides 1.7 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.21 mg, +14%).

MagnesiumKiwi höher

Ananas

72.0 mg17% TB

Kiwi

83.6 mg20% TB

Kiwi (Kiwifruit) provides 83.6 mg vs 72.0 mg in Pineapple (+11.6 mg, +16%).

PhosphorKiwi höher

Ananas

48.0 mg4% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 48.0 mg in Pineapple (+119 mg, +249%).

ZinkÄhnlich

Ananas

0.72 mg7% TB

Kiwi

0.69 mg6% TB

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of zinc (0.72 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenKiwi höher

Ananas

0.05 g

Kiwi

0.14 g1% TB

Kiwi (Kiwifruit) provides slightly more saturated fat (0.14 g vs 0.05 g).

Ananas vs Kiwi

Ananas

Kiwi

Nutritional Takeaways

Zusammenfassung des Vergleichs