Nährwerte im Vergleich

Kartoffel vs Brokkoli

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-63%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 93 kcal, 59 kcal less).

Mehr Protein

+13%

Brokkoli

Broccoli (Raw) provides 2.8 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.32 g, +13%).

Mehr Ballaststoffe

+18%

Brokkoli

Broccoli (Raw) provides 2.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.40 g, +18%).

Mehr Vitamin C

+597%

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+76.4 mg, +597%).

Comparing per 100 g standard edible portion.

Nährstoff

Kartoffel100 g edible portion

Brokkoli100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Kartoffel

93 kcal5% TB

Brokkoli

34 kcal2% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 34 kcal in Broccoli (Raw) (+59 kcal, +174%).

ProteinBrokkoli höher

Kartoffel

2.5 g5% TB

Brokkoli

2.8 g6% TB

Broccoli (Raw) provides 2.8 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.32 g, +13%).

KohlenhydrateKartoffel höher

Kartoffel

21.2 g8% TB

Brokkoli

6.6 g2% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 6.6 g in Broccoli (Raw) (+14.5 g, +219%).

BallaststoffeBrokkoli höher

Kartoffel

2.2 g8% TB

Brokkoli

2.6 g9% TB

Broccoli (Raw) provides 2.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.40 g, +18%).

GesamtfettBrokkoli höher

Kartoffel

0.13 g

Brokkoli

0.37 g

Broccoli (Raw) provides 0.37 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.24 g, +185%).

ZuckerBrokkoli höher

Kartoffel

1.2 g2% TB

Brokkoli

1.7 g3% TB

Broccoli (Raw) provides 1.7 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+0.55 g, +48%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Kartoffel

12.8 mg14% TB

Brokkoli

89.2 mg99% TB

Broccoli (Raw) provides 89.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+76.4 mg, +597%).

Vitamin ABrokkoli höher

Kartoffel

0 µg

Brokkoli

31 µg3% TB

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Brokkoli

0 µg

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Kartoffel

0.05 mg

Brokkoli

0.78 mg5% TB

Broccoli (Raw) provides 0.78 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.73 mg, +1460%).

Vitamin KBrokkoli höher

Kartoffel

2.0 µg2% TB

Brokkoli

102 µg85% TB

Broccoli (Raw) provides 102 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+100 µg, +4980%).

FolsäureBrokkoli höher

Kartoffel

28 µg7% TB

Brokkoli

63 µg16% TB

Broccoli (Raw) provides 63 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+35 µg, +125%).

Vitamin B1 (Thiamin)Ähnlich

Kartoffel

0.11 mg9% TB

Brokkoli

0.07 mg6% TB

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Kartoffel

0.05 mg4% TB

Brokkoli

0.12 mg9% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

1.4 mg9% TB

Brokkoli

0.64 mg4% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.64 mg in Broccoli (Raw) (+0.77 mg, +121%).

Vitamin B5Ähnlich

Kartoffel

0.58 mg12% TB

Brokkoli

0.57 mg11% TB

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of pantothenic acid (b5) (0.58 mg).

Vitamin B6Kartoffel höher

Kartoffel

0.30 mg18% TB

Brokkoli

0.18 mg10% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.18 mg in Broccoli (Raw) (+0.12 mg, +70%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Brokkoli

0 µg

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Kartoffel

10.0 mg

Brokkoli

33.0 mg1% TB

Broccoli (Raw) provides 33.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+23.0 mg, +230%).

KaliumKartoffel höher

Kartoffel

535 mg11% TB

Brokkoli

316 mg7% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 316 mg in Broccoli (Raw) (+219 mg, +69%).

CalciumBrokkoli höher

Kartoffel

15.0 mg1% TB

Brokkoli

47.0 mg4% TB

Broccoli (Raw) provides 47.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+32.0 mg, +213%).

EisenKartoffel höher

Kartoffel

1.1 mg6% TB

Brokkoli

0.73 mg4% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.73 mg in Broccoli (Raw) (+0.35 mg, +48%).

MagnesiumKartoffel höher

Kartoffel

28.0 mg7% TB

Brokkoli

21.0 mg5% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 21.0 mg in Broccoli (Raw) (+7.0 mg, +33%).

PhosphorKartoffel höher

Kartoffel

70.0 mg6% TB

Brokkoli

66.0 mg5% TB

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 66.0 mg in Broccoli (Raw) (+4.0 mg, +6%).

ZinkÄhnlich

Kartoffel

0.36 mg3% TB

Brokkoli

0.41 mg4% TB

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of zinc (0.36 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kartoffel

0.03 g

Brokkoli

0.04 g

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Kartoffel173 g (1 medium baked potato (173 g))

Brokkoli91 g (1 cup chopped florets (91 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Kartoffel

161 kcal8% TB

Brokkoli

31 kcal2% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 31 kcal in Broccoli (Raw) (+130 kcal, +420%).

ProteinKartoffel höher

Kartoffel

4.3 g9% TB

Brokkoli

2.6 g5% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 2.6 g in Broccoli (Raw) (+1.8 g, +69%).

KohlenhydrateKartoffel höher

Kartoffel

36.6 g13% TB

Brokkoli

6.0 g2% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 6.0 g in Broccoli (Raw) (+30.5 g, +506%).

BallaststoffeKartoffel höher

Kartoffel

3.8 g14% TB

Brokkoli

2.4 g8% TB

Potato (Flesh & Skin, Baked) provides 3.8 g vs 2.4 g in Broccoli (Raw) (+1.4 g, +61%).

GesamtfettBrokkoli höher

Kartoffel

0.22 g

Brokkoli

0.34 g

Broccoli (Raw) provides 0.34 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.11 g, +50%).

ZuckerKartoffel höher

Kartoffel

2.0 g4% TB

Brokkoli

1.5 g3% TB

Potato (Flesh & Skin, Baked) provides 2.0 g vs 1.5 g in Broccoli (Raw) (+0.44 g, +29%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Kartoffel

22.1 mg25% TB

Brokkoli

81.2 mg90% TB

Broccoli (Raw) provides 81.2 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+59.0 mg, +267%).

Vitamin ABrokkoli höher

Kartoffel

0 µg

Brokkoli

28 µg3% TB

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Brokkoli

0 µg

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Kartoffel

0.09 mg1% TB

Brokkoli

0.71 mg5% TB

Broccoli (Raw) provides 0.71 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.62 mg, +721%).

Vitamin KBrokkoli höher

Kartoffel

3.5 µg3% TB

Brokkoli

92 µg77% TB

Broccoli (Raw) provides 92 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+89 µg, +2572%).

FolsäureBrokkoli höher

Kartoffel

48 µg12% TB

Brokkoli

57 µg14% TB

Broccoli (Raw) provides 57 µg vs 48 µg in Potato (Flesh & Skin, Baked) (+8.9 µg, +18%).

Vitamin B1 (Thiamin)Kartoffel höher

Kartoffel

0.18 mg15% TB

Brokkoli

0.06 mg5% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kartoffel

0.08 mg6% TB

Brokkoli

0.11 mg8% TB

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

2.4 mg15% TB

Brokkoli

0.58 mg4% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.58 mg in Broccoli (Raw) (+1.9 mg, +320%).

Vitamin B5Kartoffel höher

Kartoffel

1.0 mg20% TB

Brokkoli

0.52 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.52 mg in Broccoli (Raw) (+0.49 mg, +94%).

Vitamin B6Kartoffel höher

Kartoffel

0.52 mg30% TB

Brokkoli

0.16 mg9% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.16 mg in Broccoli (Raw) (+0.36 mg, +224%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Brokkoli

0 µg

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Kartoffel

17.3 mg1% TB

Brokkoli

30.0 mg1% TB

Broccoli (Raw) provides 30.0 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+12.7 mg, +74%).

KaliumKartoffel höher

Kartoffel

926 mg20% TB

Brokkoli

288 mg6% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 288 mg in Broccoli (Raw) (+638 mg, +222%).

CalciumBrokkoli höher

Kartoffel

26.0 mg2% TB

Brokkoli

42.8 mg3% TB

Broccoli (Raw) provides 42.8 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+16.8 mg, +65%).

EisenKartoffel höher

Kartoffel

1.9 mg10% TB

Brokkoli

0.66 mg4% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.66 mg in Broccoli (Raw) (+1.2 mg, +181%).

MagnesiumKartoffel höher

Kartoffel

48.4 mg12% TB

Brokkoli

19.1 mg5% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 19.1 mg in Broccoli (Raw) (+29.3 mg, +153%).

PhosphorKartoffel höher

Kartoffel

121 mg10% TB

Brokkoli

60.1 mg5% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 60.1 mg in Broccoli (Raw) (+61.0 mg, +102%).

ZinkKartoffel höher

Kartoffel

0.62 mg6% TB

Brokkoli

0.37 mg3% TB

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.37 mg in Broccoli (Raw) (+0.25 mg, +67%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kartoffel

0.05 g

Brokkoli

0.04 g

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of saturated fat (0.05 g).

Nährstoff

KartoffelAmount per 100 kcal (108 g)

BrokkoliAmount per 100 kcal (294 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kartoffel

100 kcal5% TB

Brokkoli

100 kcal5% TB

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Kartoffel

2.7 g5% TB

Brokkoli

8.3 g17% TB

Broccoli (Raw) provides 8.3 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+5.6 g, +207%).

KohlenhydrateKartoffel höher

Kartoffel

22.8 g8% TB

Brokkoli

19.5 g7% TB

Potato (Flesh & Skin, Baked) provides 22.8 g vs 19.5 g in Broccoli (Raw) (+3.3 g, +17%).

BallaststoffeBrokkoli höher

Kartoffel

2.4 g8% TB

Brokkoli

7.6 g27% TB

Broccoli (Raw) provides 7.6 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+5.3 g, +222%).

GesamtfettBrokkoli höher

Kartoffel

0.14 g

Brokkoli

1.1 g1% TB

Broccoli (Raw) provides 1.1 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.95 g, +675%).

ZuckerBrokkoli höher

Kartoffel

1.2 g2% TB

Brokkoli

5.0 g10% TB

Broccoli (Raw) provides 5.0 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.8 g, +302%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Kartoffel

13.8 mg15% TB

Brokkoli

262 mg291% TB

Broccoli (Raw) provides 262 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+248 mg, +1797%).

Vitamin ABrokkoli höher

Kartoffel

0 µg

Brokkoli

91 µg10% TB

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Brokkoli

0 µg

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Kartoffel

0.05 mg

Brokkoli

2.3 mg15% TB

Broccoli (Raw) provides 2.3 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+2.2 mg, +4147%).

Vitamin KBrokkoli höher

Kartoffel

2.2 µg2% TB

Brokkoli

299 µg249% TB

Broccoli (Raw) provides 299 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+297 µg, +13729%).

FolsäureBrokkoli höher

Kartoffel

30 µg8% TB

Brokkoli

185 µg46% TB

Broccoli (Raw) provides 185 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+155 µg, +512%).

Vitamin B1 (Thiamin)Brokkoli höher

Kartoffel

0.11 mg10% TB

Brokkoli

0.21 mg17% TB

Broccoli (Raw) provides 0.21 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +82%).

Vitamin B2 (Riboflavin)Brokkoli höher

Kartoffel

0.05 mg4% TB

Brokkoli

0.34 mg26% TB

Broccoli (Raw) provides 0.34 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.29 mg, +564%).

Vitamin B3 (Niacin)Brokkoli höher

Kartoffel

1.5 mg10% TB

Brokkoli

1.9 mg12% TB

Broccoli (Raw) provides 1.9 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+0.35 mg, +23%).

Vitamin B5Brokkoli höher

Kartoffel

0.63 mg13% TB

Brokkoli

1.7 mg34% TB

Broccoli (Raw) provides 1.7 mg vs 0.63 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +167%).

Vitamin B6Brokkoli höher

Kartoffel

0.32 mg19% TB

Brokkoli

0.51 mg30% TB

Broccoli (Raw) provides 0.51 mg vs 0.32 mg in Potato (Flesh & Skin, Baked) (+0.19 mg, +60%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Brokkoli

0 µg

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Kartoffel

10.8 mg

Brokkoli

97.0 mg4% TB

Broccoli (Raw) provides 97.0 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+86.2 mg, +798%).

KaliumBrokkoli höher

Kartoffel

578 mg12% TB

Brokkoli

929 mg20% TB

Broccoli (Raw) provides 929 mg vs 578 mg in Potato (Flesh & Skin, Baked) (+351 mg, +61%).

CalciumBrokkoli höher

Kartoffel

16.2 mg1% TB

Brokkoli

138 mg11% TB

Broccoli (Raw) provides 138 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+122 mg, +753%).

EisenBrokkoli höher

Kartoffel

1.2 mg6% TB

Brokkoli

2.1 mg12% TB

Broccoli (Raw) provides 2.1 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.98 mg, +84%).

MagnesiumBrokkoli höher

Kartoffel

30.2 mg7% TB

Brokkoli

61.7 mg15% TB

Broccoli (Raw) provides 61.7 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+31.5 mg, +104%).

PhosphorBrokkoli höher

Kartoffel

75.6 mg6% TB

Brokkoli

194 mg16% TB

Broccoli (Raw) provides 194 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+118 mg, +157%).

ZinkBrokkoli höher

Kartoffel

0.39 mg4% TB

Brokkoli

1.2 mg11% TB

Broccoli (Raw) provides 1.2 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.82 mg, +210%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Kartoffel

0.03 g

Brokkoli

0.11 g1% TB

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nährstoff

KartoffelNormalized to 300 kcal (323 g)

BrokkoliNormalized to 300 kcal (882 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kartoffel

300 kcal15% TB

Brokkoli

300 kcal15% TB

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Kartoffel

8.1 g16% TB

Brokkoli

24.9 g50% TB

Broccoli (Raw) provides 24.9 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+16.8 g, +208%).

KohlenhydrateKartoffel höher

Kartoffel

68.3 g25% TB

Brokkoli

58.6 g21% TB

Potato (Flesh & Skin, Baked) provides 68.3 g vs 58.6 g in Broccoli (Raw) (+9.7 g, +17%).

BallaststoffeBrokkoli höher

Kartoffel

7.1 g25% TB

Brokkoli

22.9 g82% TB

Broccoli (Raw) provides 22.9 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+15.8 g, +223%).

GesamtfettBrokkoli höher

Kartoffel

0.42 g1% TB

Brokkoli

3.3 g4% TB

Broccoli (Raw) provides 3.3 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+2.8 g, +677%).

ZuckerBrokkoli höher

Kartoffel

3.7 g7% TB

Brokkoli

15.0 g30% TB

Broccoli (Raw) provides 15.0 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+11.3 g, +304%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Kartoffel

41.3 mg46% TB

Brokkoli

787 mg874% TB

Broccoli (Raw) provides 787 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+745 mg, +1803%).

Vitamin ABrokkoli höher

Kartoffel

0 µg

Brokkoli

273 µg30% TB

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Brokkoli

0 µg

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Kartoffel

0.16 mg1% TB

Brokkoli

6.9 mg46% TB

Broccoli (Raw) provides 6.9 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+6.7 mg, +4160%).

Vitamin KBrokkoli höher

Kartoffel

6.5 µg5% TB

Brokkoli

896 µg747% TB

Broccoli (Raw) provides 896 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+890 µg, +13772%).

FolsäureBrokkoli höher

Kartoffel

90 µg23% TB

Brokkoli

556 µg139% TB

Broccoli (Raw) provides 556 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+465 µg, +514%).

Vitamin B1 (Thiamin)Brokkoli höher

Kartoffel

0.34 mg29% TB

Brokkoli

0.63 mg52% TB

Broccoli (Raw) provides 0.63 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +83%).

Vitamin B2 (Riboflavin)Brokkoli höher

Kartoffel

0.16 mg12% TB

Brokkoli

1.0 mg79% TB

Broccoli (Raw) provides 1.0 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.88 mg, +566%).

Vitamin B3 (Niacin)Brokkoli höher

Kartoffel

4.6 mg28% TB

Brokkoli

5.6 mg35% TB

Broccoli (Raw) provides 5.6 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +24%).

Vitamin B5Brokkoli höher

Kartoffel

1.9 mg38% TB

Brokkoli

5.1 mg101% TB

Broccoli (Raw) provides 5.1 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+3.2 mg, +168%).

Vitamin B6Brokkoli höher

Kartoffel

0.96 mg57% TB

Brokkoli

1.5 mg91% TB

Broccoli (Raw) provides 1.5 mg vs 0.96 mg in Potato (Flesh & Skin, Baked) (+0.58 mg, +60%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Brokkoli

0 µg

Both Potato (Flesh & Skin, Baked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Kartoffel

32.3 mg1% TB

Brokkoli

291 mg13% TB

Broccoli (Raw) provides 291 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+259 mg, +801%).

KaliumBrokkoli höher

Kartoffel

1,728 mg37% TB

Brokkoli

2,787 mg59% TB

Broccoli (Raw) provides 2,787 mg vs 1,728 mg in Potato (Flesh & Skin, Baked) (+1,059 mg, +61%).

CalciumBrokkoli höher

Kartoffel

48.5 mg4% TB

Brokkoli

415 mg32% TB

Broccoli (Raw) provides 415 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+366 mg, +756%).

EisenBrokkoli höher

Kartoffel

3.5 mg19% TB

Brokkoli

6.4 mg36% TB

Broccoli (Raw) provides 6.4 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+3.0 mg, +85%).

MagnesiumBrokkoli höher

Kartoffel

90.4 mg22% TB

Brokkoli

185 mg44% TB

Broccoli (Raw) provides 185 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+94.8 mg, +105%).

PhosphorBrokkoli höher

Kartoffel

226 mg18% TB

Brokkoli

582 mg47% TB

Broccoli (Raw) provides 582 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+356 mg, +157%).

ZinkBrokkoli höher

Kartoffel

1.2 mg11% TB

Brokkoli

3.6 mg33% TB

Broccoli (Raw) provides 3.6 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+2.5 mg, +211%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Kartoffel

0.10 g

Brokkoli

0.34 g2% TB

Broccoli (Raw) provides 0.34 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.25 g, +255%).

Kartoffel vs Brokkoli

Kartoffel

Brokkoli

Nutritional Takeaways

Zusammenfassung des Vergleichs