Nährwerte im Vergleich

Brokkoli vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-63%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 93 kcal, 59 kcal less).

Mehr Protein

+13%

Brokkoli

Broccoli (Raw) provides 2.8 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.32 g, +13%).

Mehr Ballaststoffe

+18%

Brokkoli

Broccoli (Raw) provides 2.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.40 g, +18%).

Mehr Vitamin C

+597%

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+76.4 mg, +597%).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Brokkoli

34 kcal2% TB

Kartoffel

93 kcal5% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 34 kcal in Broccoli (Raw) (+59 kcal, +174%).

ProteinBrokkoli höher

Brokkoli

2.8 g6% TB

Kartoffel

2.5 g5% TB

Broccoli (Raw) provides 2.8 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.32 g, +13%).

KohlenhydrateKartoffel höher

Brokkoli

6.6 g2% TB

Kartoffel

21.2 g8% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 6.6 g in Broccoli (Raw) (+14.5 g, +219%).

BallaststoffeBrokkoli höher

Brokkoli

2.6 g9% TB

Kartoffel

2.2 g8% TB

Broccoli (Raw) provides 2.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.40 g, +18%).

GesamtfettBrokkoli höher

Brokkoli

0.37 g

Kartoffel

0.13 g

Broccoli (Raw) provides 0.37 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.24 g, +185%).

ZuckerBrokkoli höher

Brokkoli

1.7 g3% TB

Kartoffel

1.2 g2% TB

Broccoli (Raw) provides 1.7 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+0.55 g, +48%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

89.2 mg99% TB

Kartoffel

12.8 mg14% TB

Broccoli (Raw) provides 89.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+76.4 mg, +597%).

Vitamin ABrokkoli höher

Brokkoli

31 µg3% TB

Kartoffel

0 µg

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Kartoffel

0 µg

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.78 mg5% TB

Kartoffel

0.05 mg

Broccoli (Raw) provides 0.78 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.73 mg, +1460%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Kartoffel

2.0 µg2% TB

Broccoli (Raw) provides 102 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+100 µg, +4980%).

FolsäureBrokkoli höher

Brokkoli

63 µg16% TB

Kartoffel

28 µg7% TB

Broccoli (Raw) provides 63 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+35 µg, +125%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.07 mg6% TB

Kartoffel

0.11 mg9% TB

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.12 mg9% TB

Kartoffel

0.05 mg4% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Brokkoli

0.64 mg4% TB

Kartoffel

1.4 mg9% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.64 mg in Broccoli (Raw) (+0.77 mg, +121%).

Vitamin B5Ähnlich

Brokkoli

0.57 mg11% TB

Kartoffel

0.58 mg12% TB

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (0.57 mg).

Vitamin B6Kartoffel höher

Brokkoli

0.18 mg10% TB

Kartoffel

0.30 mg18% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.18 mg in Broccoli (Raw) (+0.12 mg, +70%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Kartoffel

0 µg

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

33.0 mg1% TB

Kartoffel

10.0 mg

Broccoli (Raw) provides 33.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+23.0 mg, +230%).

KaliumKartoffel höher

Brokkoli

316 mg7% TB

Kartoffel

535 mg11% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 316 mg in Broccoli (Raw) (+219 mg, +69%).

CalciumBrokkoli höher

Brokkoli

47.0 mg4% TB

Kartoffel

15.0 mg1% TB

Broccoli (Raw) provides 47.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+32.0 mg, +213%).

EisenKartoffel höher

Brokkoli

0.73 mg4% TB

Kartoffel

1.1 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.73 mg in Broccoli (Raw) (+0.35 mg, +48%).

MagnesiumKartoffel höher

Brokkoli

21.0 mg5% TB

Kartoffel

28.0 mg7% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 21.0 mg in Broccoli (Raw) (+7.0 mg, +33%).

PhosphorKartoffel höher

Brokkoli

66.0 mg5% TB

Kartoffel

70.0 mg6% TB

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 66.0 mg in Broccoli (Raw) (+4.0 mg, +6%).

ZinkÄhnlich

Brokkoli

0.41 mg4% TB

Kartoffel

0.36 mg3% TB

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of zinc (0.41 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Kartoffel

0.03 g

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Brokkoli

31 kcal2% TB

Kartoffel

161 kcal8% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 31 kcal in Broccoli (Raw) (+130 kcal, +420%).

ProteinKartoffel höher

Brokkoli

2.6 g5% TB

Kartoffel

4.3 g9% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 2.6 g in Broccoli (Raw) (+1.8 g, +69%).

KohlenhydrateKartoffel höher

Brokkoli

6.0 g2% TB

Kartoffel

36.6 g13% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 6.0 g in Broccoli (Raw) (+30.5 g, +506%).

BallaststoffeKartoffel höher

Brokkoli

2.4 g8% TB

Kartoffel

3.8 g14% TB

Potato (Flesh & Skin, Baked) provides 3.8 g vs 2.4 g in Broccoli (Raw) (+1.4 g, +61%).

GesamtfettBrokkoli höher

Brokkoli

0.34 g

Kartoffel

0.22 g

Broccoli (Raw) provides 0.34 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.11 g, +50%).

ZuckerKartoffel höher

Brokkoli

1.5 g3% TB

Kartoffel

2.0 g4% TB

Potato (Flesh & Skin, Baked) provides 2.0 g vs 1.5 g in Broccoli (Raw) (+0.44 g, +29%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

81.2 mg90% TB

Kartoffel

22.1 mg25% TB

Broccoli (Raw) provides 81.2 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+59.0 mg, +267%).

Vitamin ABrokkoli höher

Brokkoli

28 µg3% TB

Kartoffel

0 µg

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Kartoffel

0 µg

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.71 mg5% TB

Kartoffel

0.09 mg1% TB

Broccoli (Raw) provides 0.71 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.62 mg, +721%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Kartoffel

3.5 µg3% TB

Broccoli (Raw) provides 92 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+89 µg, +2572%).

FolsäureBrokkoli höher

Brokkoli

57 µg14% TB

Kartoffel

48 µg12% TB

Broccoli (Raw) provides 57 µg vs 48 µg in Potato (Flesh & Skin, Baked) (+8.9 µg, +18%).

Vitamin B1 (Thiamin)Kartoffel höher

Brokkoli

0.06 mg5% TB

Kartoffel

0.18 mg15% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brokkoli

0.11 mg8% TB

Kartoffel

0.08 mg6% TB

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Kartoffel höher

Brokkoli

0.58 mg4% TB

Kartoffel

2.4 mg15% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.58 mg in Broccoli (Raw) (+1.9 mg, +320%).

Vitamin B5Kartoffel höher

Brokkoli

0.52 mg10% TB

Kartoffel

1.0 mg20% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.52 mg in Broccoli (Raw) (+0.49 mg, +94%).

Vitamin B6Kartoffel höher

Brokkoli

0.16 mg9% TB

Kartoffel

0.52 mg30% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.16 mg in Broccoli (Raw) (+0.36 mg, +224%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Kartoffel

0 µg

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

30.0 mg1% TB

Kartoffel

17.3 mg1% TB

Broccoli (Raw) provides 30.0 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+12.7 mg, +74%).

KaliumKartoffel höher

Brokkoli

288 mg6% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 288 mg in Broccoli (Raw) (+638 mg, +222%).

CalciumBrokkoli höher

Brokkoli

42.8 mg3% TB

Kartoffel

26.0 mg2% TB

Broccoli (Raw) provides 42.8 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+16.8 mg, +65%).

EisenKartoffel höher

Brokkoli

0.66 mg4% TB

Kartoffel

1.9 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.66 mg in Broccoli (Raw) (+1.2 mg, +181%).

MagnesiumKartoffel höher

Brokkoli

19.1 mg5% TB

Kartoffel

48.4 mg12% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 19.1 mg in Broccoli (Raw) (+29.3 mg, +153%).

PhosphorKartoffel höher

Brokkoli

60.1 mg5% TB

Kartoffel

121 mg10% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 60.1 mg in Broccoli (Raw) (+61.0 mg, +102%).

ZinkKartoffel höher

Brokkoli

0.37 mg3% TB

Kartoffel

0.62 mg6% TB

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.37 mg in Broccoli (Raw) (+0.25 mg, +67%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Kartoffel

0.05 g

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.04 g).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Kartoffel

100 kcal5% TB

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Brokkoli

8.3 g17% TB

Kartoffel

2.7 g5% TB

Broccoli (Raw) provides 8.3 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+5.6 g, +207%).

KohlenhydrateKartoffel höher

Brokkoli

19.5 g7% TB

Kartoffel

22.8 g8% TB

Potato (Flesh & Skin, Baked) provides 22.8 g vs 19.5 g in Broccoli (Raw) (+3.3 g, +17%).

BallaststoffeBrokkoli höher

Brokkoli

7.6 g27% TB

Kartoffel

2.4 g8% TB

Broccoli (Raw) provides 7.6 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+5.3 g, +222%).

GesamtfettBrokkoli höher

Brokkoli

1.1 g1% TB

Kartoffel

0.14 g

Broccoli (Raw) provides 1.1 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.95 g, +675%).

ZuckerBrokkoli höher

Brokkoli

5.0 g10% TB

Kartoffel

1.2 g2% TB

Broccoli (Raw) provides 5.0 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.8 g, +302%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Kartoffel

13.8 mg15% TB

Broccoli (Raw) provides 262 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+248 mg, +1797%).

Vitamin ABrokkoli höher

Brokkoli

91 µg10% TB

Kartoffel

0 µg

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Kartoffel

0 µg

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

2.3 mg15% TB

Kartoffel

0.05 mg

Broccoli (Raw) provides 2.3 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+2.2 mg, +4147%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Kartoffel

2.2 µg2% TB

Broccoli (Raw) provides 299 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+297 µg, +13729%).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Kartoffel

30 µg8% TB

Broccoli (Raw) provides 185 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+155 µg, +512%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.21 mg17% TB

Kartoffel

0.11 mg10% TB

Broccoli (Raw) provides 0.21 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +82%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.34 mg26% TB

Kartoffel

0.05 mg4% TB

Broccoli (Raw) provides 0.34 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.29 mg, +564%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

1.9 mg12% TB

Kartoffel

1.5 mg10% TB

Broccoli (Raw) provides 1.9 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+0.35 mg, +23%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Kartoffel

0.63 mg13% TB

Broccoli (Raw) provides 1.7 mg vs 0.63 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +167%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Kartoffel

0.32 mg19% TB

Broccoli (Raw) provides 0.51 mg vs 0.32 mg in Potato (Flesh & Skin, Baked) (+0.19 mg, +60%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Kartoffel

0 µg

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Kartoffel

10.8 mg

Broccoli (Raw) provides 97.0 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+86.2 mg, +798%).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Kartoffel

578 mg12% TB

Broccoli (Raw) provides 929 mg vs 578 mg in Potato (Flesh & Skin, Baked) (+351 mg, +61%).

CalciumBrokkoli höher

Brokkoli

138 mg11% TB

Kartoffel

16.2 mg1% TB

Broccoli (Raw) provides 138 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+122 mg, +753%).

EisenBrokkoli höher

Brokkoli

2.1 mg12% TB

Kartoffel

1.2 mg6% TB

Broccoli (Raw) provides 2.1 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.98 mg, +84%).

MagnesiumBrokkoli höher

Brokkoli

61.7 mg15% TB

Kartoffel

30.2 mg7% TB

Broccoli (Raw) provides 61.7 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+31.5 mg, +104%).

PhosphorBrokkoli höher

Brokkoli

194 mg16% TB

Kartoffel

75.6 mg6% TB

Broccoli (Raw) provides 194 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+118 mg, +157%).

ZinkBrokkoli höher

Brokkoli

1.2 mg11% TB

Kartoffel

0.39 mg4% TB

Broccoli (Raw) provides 1.2 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.82 mg, +210%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Brokkoli

0.11 g1% TB

Kartoffel

0.03 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Kartoffel

300 kcal15% TB

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Brokkoli

24.9 g50% TB

Kartoffel

8.1 g16% TB

Broccoli (Raw) provides 24.9 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+16.8 g, +208%).

KohlenhydrateKartoffel höher

Brokkoli

58.6 g21% TB

Kartoffel

68.3 g25% TB

Potato (Flesh & Skin, Baked) provides 68.3 g vs 58.6 g in Broccoli (Raw) (+9.7 g, +17%).

BallaststoffeBrokkoli höher

Brokkoli

22.9 g82% TB

Kartoffel

7.1 g25% TB

Broccoli (Raw) provides 22.9 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+15.8 g, +223%).

GesamtfettBrokkoli höher

Brokkoli

3.3 g4% TB

Kartoffel

0.42 g1% TB

Broccoli (Raw) provides 3.3 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+2.8 g, +677%).

ZuckerBrokkoli höher

Brokkoli

15.0 g30% TB

Kartoffel

3.7 g7% TB

Broccoli (Raw) provides 15.0 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+11.3 g, +304%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Kartoffel

41.3 mg46% TB

Broccoli (Raw) provides 787 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+745 mg, +1803%).

Vitamin ABrokkoli höher

Brokkoli

273 µg30% TB

Kartoffel

0 µg

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Kartoffel

0 µg

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

6.9 mg46% TB

Kartoffel

0.16 mg1% TB

Broccoli (Raw) provides 6.9 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+6.7 mg, +4160%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Kartoffel

6.5 µg5% TB

Broccoli (Raw) provides 896 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+890 µg, +13772%).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Kartoffel

90 µg23% TB

Broccoli (Raw) provides 556 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+465 µg, +514%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.63 mg52% TB

Kartoffel

0.34 mg29% TB

Broccoli (Raw) provides 0.63 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +83%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

1.0 mg79% TB

Kartoffel

0.16 mg12% TB

Broccoli (Raw) provides 1.0 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.88 mg, +566%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

5.6 mg35% TB

Kartoffel

4.6 mg28% TB

Broccoli (Raw) provides 5.6 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +24%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Kartoffel

1.9 mg38% TB

Broccoli (Raw) provides 5.1 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+3.2 mg, +168%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Kartoffel

0.96 mg57% TB

Broccoli (Raw) provides 1.5 mg vs 0.96 mg in Potato (Flesh & Skin, Baked) (+0.58 mg, +60%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Kartoffel

0 µg

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Kartoffel

32.3 mg1% TB

Broccoli (Raw) provides 291 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+259 mg, +801%).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Kartoffel

1,728 mg37% TB

Broccoli (Raw) provides 2,787 mg vs 1,728 mg in Potato (Flesh & Skin, Baked) (+1,059 mg, +61%).

CalciumBrokkoli höher

Brokkoli

415 mg32% TB

Kartoffel

48.5 mg4% TB

Broccoli (Raw) provides 415 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+366 mg, +756%).

EisenBrokkoli höher

Brokkoli

6.4 mg36% TB

Kartoffel

3.5 mg19% TB

Broccoli (Raw) provides 6.4 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+3.0 mg, +85%).

MagnesiumBrokkoli höher

Brokkoli

185 mg44% TB

Kartoffel

90.4 mg22% TB

Broccoli (Raw) provides 185 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+94.8 mg, +105%).

PhosphorBrokkoli höher

Brokkoli

582 mg47% TB

Kartoffel

226 mg18% TB

Broccoli (Raw) provides 582 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+356 mg, +157%).

ZinkBrokkoli höher

Brokkoli

3.6 mg33% TB

Kartoffel

1.2 mg11% TB

Broccoli (Raw) provides 3.6 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+2.5 mg, +211%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Brokkoli

0.34 g2% TB

Kartoffel

0.10 g

Broccoli (Raw) provides 0.34 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.25 g, +255%).

Brokkoli vs Kartoffel

Brokkoli

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs