ブロッコリー vs じゃがいも
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 93 kcal, 59 kcal less).
Broccoli (Raw) provides 2.8 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.32 g, +13%).
Broccoli (Raw) provides 2.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.40 g, +18%).
Broccoli (Raw) provides 89.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+76.4 mg, +597%).
三大栄養素6 項目
Potato (Flesh & Skin, Baked) provides 93 kcal vs 34 kcal in Broccoli (Raw) (+59 kcal, +174%).
Broccoli (Raw) provides 2.8 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.32 g, +13%).
Potato (Flesh & Skin, Baked) provides 21.2 g vs 6.6 g in Broccoli (Raw) (+14.5 g, +219%).
Broccoli (Raw) provides 2.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.40 g, +18%).
Broccoli (Raw) provides 0.37 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.24 g, +185%).
Broccoli (Raw) provides 1.7 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+0.55 g, +48%).
ビタミン12 項目
Broccoli (Raw) provides 89.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+76.4 mg, +597%).
Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).
Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.73 mg, +1460%).
Broccoli (Raw) provides 102 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+100 µg, +4980%).
Broccoli (Raw) provides 63 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+35 µg, +125%).
Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).
Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.64 mg in Broccoli (Raw) (+0.77 mg, +121%).
Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (0.57 mg).
Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.18 mg in Broccoli (Raw) (+0.12 mg, +70%).
Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Broccoli (Raw) provides 33.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+23.0 mg, +230%).
Potato (Flesh & Skin, Baked) provides 535 mg vs 316 mg in Broccoli (Raw) (+219 mg, +69%).
Broccoli (Raw) provides 47.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+32.0 mg, +213%).
Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.73 mg in Broccoli (Raw) (+0.35 mg, +48%).
Potato (Flesh & Skin, Baked) provides 28.0 mg vs 21.0 mg in Broccoli (Raw) (+7.0 mg, +33%).
Potato (Flesh & Skin, Baked) provides 70.0 mg vs 66.0 mg in Broccoli (Raw) (+4.0 mg, +6%).
Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of zinc (0.41 mg).
脂質1 項目
Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.04 g).