Compara Nutrición Lado a Lado

Brócoli vs Papa

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Vibrant green fresh broccoli florets on clean stone background

Verduras

Brócoli

34Calorías

2.8Proteína

2.6Fibra

89.2Vitamina C

Ver Detalles

Clean baked potato cut open displaying fluffy steaming interior and skin

Verduras

Papa

93Calorías

2.5Proteína

2.2Fibra

12.8Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-63%

Brócoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 93 kcal, 59 kcal less).

Más Proteína

+13%

Brócoli

Broccoli (Raw) provides 2.8 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.32 g, +13%).

Más Fibra

+18%

Brócoli

Broccoli (Raw) provides 2.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.40 g, +18%).

Más Vitamina C

+597%

Brócoli

Broccoli (Raw) provides 89.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+76.4 mg, +597%).

Comparing per 100 g standard edible portion.

Nutriente

Brócoli100 g edible portion

Papa100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Brócoli

34 kcal2% VD

Papa

93 kcal5% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 34 kcal in Broccoli (Raw) (+59 kcal, +174%).

ProteínaBrócoli más alto

Brócoli

2.8 g6% VD

Papa

2.5 g5% VD

Broccoli (Raw) provides 2.8 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.32 g, +13%).

CarbohidratosPapa más alto

Brócoli

6.6 g2% VD

Papa

21.2 g8% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 6.6 g in Broccoli (Raw) (+14.5 g, +219%).

Fibra DietéticaBrócoli más alto

Brócoli

2.6 g9% VD

Papa

2.2 g8% VD

Broccoli (Raw) provides 2.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.40 g, +18%).

Grasa TotalBrócoli más alto

Brócoli

0.37 g

Papa

0.13 g

Broccoli (Raw) provides 0.37 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.24 g, +185%).

AzúcaresBrócoli más alto

Brócoli

1.7 g3% VD

Papa

1.2 g2% VD

Broccoli (Raw) provides 1.7 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+0.55 g, +48%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Brócoli

89.2 mg99% VD

Papa

12.8 mg14% VD

Broccoli (Raw) provides 89.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+76.4 mg, +597%).

Vitamina ABrócoli más alto

Brócoli

31 µg3% VD

Papa

0 µg

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamina DSimilar

Brócoli

0 µg

Papa

0 µg

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócoli más alto

Brócoli

0.78 mg5% VD

Papa

0.05 mg

Broccoli (Raw) provides 0.78 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.73 mg, +1460%).

Vitamina KBrócoli más alto

Brócoli

102 µg85% VD

Papa

2.0 µg2% VD

Broccoli (Raw) provides 102 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+100 µg, +4980%).

Ácido FólicoBrócoli más alto

Brócoli

63 µg16% VD

Papa

28 µg7% VD

Broccoli (Raw) provides 63 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+35 µg, +125%).

Vitamina B1 (Tiamina)Similar

Brócoli

0.07 mg6% VD

Papa

0.11 mg9% VD

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Brócoli más alto

Brócoli

0.12 mg9% VD

Papa

0.05 mg4% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Papa más alto

Brócoli

0.64 mg4% VD

Papa

1.4 mg9% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.64 mg in Broccoli (Raw) (+0.77 mg, +121%).

Vitamina B5Similar

Brócoli

0.57 mg11% VD

Papa

0.58 mg12% VD

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (0.57 mg).

Vitamina B6Papa más alto

Brócoli

0.18 mg10% VD

Papa

0.30 mg18% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.18 mg in Broccoli (Raw) (+0.12 mg, +70%).

Vitamina B12Similar

Brócoli

0 µg

Papa

0 µg

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Brócoli

33.0 mg1% VD

Papa

10.0 mg

Broccoli (Raw) provides 33.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+23.0 mg, +230%).

PotasioPapa más alto

Brócoli

316 mg7% VD

Papa

535 mg11% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 316 mg in Broccoli (Raw) (+219 mg, +69%).

CalcioBrócoli más alto

Brócoli

47.0 mg4% VD

Papa

15.0 mg1% VD

Broccoli (Raw) provides 47.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+32.0 mg, +213%).

HierroPapa más alto

Brócoli

0.73 mg4% VD

Papa

1.1 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.73 mg in Broccoli (Raw) (+0.35 mg, +48%).

MagnesioPapa más alto

Brócoli

21.0 mg5% VD

Papa

28.0 mg7% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 21.0 mg in Broccoli (Raw) (+7.0 mg, +33%).

FósforoPapa más alto

Brócoli

66.0 mg5% VD

Papa

70.0 mg6% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 66.0 mg in Broccoli (Raw) (+4.0 mg, +6%).

ZincSimilar

Brócoli

0.41 mg4% VD

Papa

0.36 mg3% VD

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of zinc (0.41 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Brócoli

0.04 g

Papa

0.03 g

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.04 g).

Nutriente

Brócoli91 g (1 cup chopped florets (91 g))

Papa173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Brócoli

31 kcal2% VD

Papa

161 kcal8% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 31 kcal in Broccoli (Raw) (+130 kcal, +420%).

ProteínaPapa más alto

Brócoli

2.6 g5% VD

Papa

4.3 g9% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 2.6 g in Broccoli (Raw) (+1.8 g, +69%).

CarbohidratosPapa más alto

Brócoli

6.0 g2% VD

Papa

36.6 g13% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 6.0 g in Broccoli (Raw) (+30.5 g, +506%).

Fibra DietéticaPapa más alto

Brócoli

2.4 g8% VD

Papa

3.8 g14% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 2.4 g in Broccoli (Raw) (+1.4 g, +61%).

Grasa TotalBrócoli más alto

Brócoli

0.34 g

Papa

0.22 g

Broccoli (Raw) provides 0.34 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.11 g, +50%).

AzúcaresPapa más alto

Brócoli

1.5 g3% VD

Papa

2.0 g4% VD

Potato (Flesh & Skin, Baked) provides 2.0 g vs 1.5 g in Broccoli (Raw) (+0.44 g, +29%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Brócoli

81.2 mg90% VD

Papa

22.1 mg25% VD

Broccoli (Raw) provides 81.2 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+59.0 mg, +267%).

Vitamina ABrócoli más alto

Brócoli

28 µg3% VD

Papa

0 µg

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimilar

Brócoli

0 µg

Papa

0 µg

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócoli más alto

Brócoli

0.71 mg5% VD

Papa

0.09 mg1% VD

Broccoli (Raw) provides 0.71 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.62 mg, +721%).

Vitamina KBrócoli más alto

Brócoli

92 µg77% VD

Papa

3.5 µg3% VD

Broccoli (Raw) provides 92 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+89 µg, +2572%).

Ácido FólicoBrócoli más alto

Brócoli

57 µg14% VD

Papa

48 µg12% VD

Broccoli (Raw) provides 57 µg vs 48 µg in Potato (Flesh & Skin, Baked) (+8.9 µg, +18%).

Vitamina B1 (Tiamina)Papa más alto

Brócoli

0.06 mg5% VD

Papa

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Similar

Brócoli

0.11 mg8% VD

Papa

0.08 mg6% VD

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Papa más alto

Brócoli

0.58 mg4% VD

Papa

2.4 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.58 mg in Broccoli (Raw) (+1.9 mg, +320%).

Vitamina B5Papa más alto

Brócoli

0.52 mg10% VD

Papa

1.0 mg20% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.52 mg in Broccoli (Raw) (+0.49 mg, +94%).

Vitamina B6Papa más alto

Brócoli

0.16 mg9% VD

Papa

0.52 mg30% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.16 mg in Broccoli (Raw) (+0.36 mg, +224%).

Vitamina B12Similar

Brócoli

0 µg

Papa

0 µg

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Brócoli

30.0 mg1% VD

Papa

17.3 mg1% VD

Broccoli (Raw) provides 30.0 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+12.7 mg, +74%).

PotasioPapa más alto

Brócoli

288 mg6% VD

Papa

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 288 mg in Broccoli (Raw) (+638 mg, +222%).

CalcioBrócoli más alto

Brócoli

42.8 mg3% VD

Papa

26.0 mg2% VD

Broccoli (Raw) provides 42.8 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+16.8 mg, +65%).

HierroPapa más alto

Brócoli

0.66 mg4% VD

Papa

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.66 mg in Broccoli (Raw) (+1.2 mg, +181%).

MagnesioPapa más alto

Brócoli

19.1 mg5% VD

Papa

48.4 mg12% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 19.1 mg in Broccoli (Raw) (+29.3 mg, +153%).

FósforoPapa más alto

Brócoli

60.1 mg5% VD

Papa

121 mg10% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 60.1 mg in Broccoli (Raw) (+61.0 mg, +102%).

ZincPapa más alto

Brócoli

0.37 mg3% VD

Papa

0.62 mg6% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.37 mg in Broccoli (Raw) (+0.25 mg, +67%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Brócoli

0.04 g

Papa

0.05 g

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.04 g).

Nutriente

BrócoliAmount per 100 kcal (294 g)

PapaAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Brócoli

100 kcal5% VD

Papa

100 kcal5% VD

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócoli más alto

Brócoli

8.3 g17% VD

Papa

2.7 g5% VD

Broccoli (Raw) provides 8.3 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+5.6 g, +207%).

CarbohidratosPapa más alto

Brócoli

19.5 g7% VD

Papa

22.8 g8% VD

Potato (Flesh & Skin, Baked) provides 22.8 g vs 19.5 g in Broccoli (Raw) (+3.3 g, +17%).

Fibra DietéticaBrócoli más alto

Brócoli

7.6 g27% VD

Papa

2.4 g8% VD

Broccoli (Raw) provides 7.6 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+5.3 g, +222%).

Grasa TotalBrócoli más alto

Brócoli

1.1 g1% VD

Papa

0.14 g

Broccoli (Raw) provides 1.1 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.95 g, +675%).

AzúcaresBrócoli más alto

Brócoli

5.0 g10% VD

Papa

1.2 g2% VD

Broccoli (Raw) provides 5.0 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.8 g, +302%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Brócoli

262 mg291% VD

Papa

13.8 mg15% VD

Broccoli (Raw) provides 262 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+248 mg, +1797%).

Vitamina ABrócoli más alto

Brócoli

91 µg10% VD

Papa

0 µg

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamina DSimilar

Brócoli

0 µg

Papa

0 µg

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócoli más alto

Brócoli

2.3 mg15% VD

Papa

0.05 mg

Broccoli (Raw) provides 2.3 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+2.2 mg, +4147%).

Vitamina KBrócoli más alto

Brócoli

299 µg249% VD

Papa

2.2 µg2% VD

Broccoli (Raw) provides 299 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+297 µg, +13729%).

Ácido FólicoBrócoli más alto

Brócoli

185 µg46% VD

Papa

30 µg8% VD

Broccoli (Raw) provides 185 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+155 µg, +512%).

Vitamina B1 (Tiamina)Brócoli más alto

Brócoli

0.21 mg17% VD

Papa

0.11 mg10% VD

Broccoli (Raw) provides 0.21 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +82%).

Vitamina B2 (Riboflavina)Brócoli más alto

Brócoli

0.34 mg26% VD

Papa

0.05 mg4% VD

Broccoli (Raw) provides 0.34 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.29 mg, +564%).

Vitamina B3 (Niacina)Brócoli más alto

Brócoli

1.9 mg12% VD

Papa

1.5 mg10% VD

Broccoli (Raw) provides 1.9 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+0.35 mg, +23%).

Vitamina B5Brócoli más alto

Brócoli

1.7 mg34% VD

Papa

0.63 mg13% VD

Broccoli (Raw) provides 1.7 mg vs 0.63 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +167%).

Vitamina B6Brócoli más alto

Brócoli

0.51 mg30% VD

Papa

0.32 mg19% VD

Broccoli (Raw) provides 0.51 mg vs 0.32 mg in Potato (Flesh & Skin, Baked) (+0.19 mg, +60%).

Vitamina B12Similar

Brócoli

0 µg

Papa

0 µg

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Brócoli

97.0 mg4% VD

Papa

10.8 mg

Broccoli (Raw) provides 97.0 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+86.2 mg, +798%).

PotasioBrócoli más alto

Brócoli

929 mg20% VD

Papa

578 mg12% VD

Broccoli (Raw) provides 929 mg vs 578 mg in Potato (Flesh & Skin, Baked) (+351 mg, +61%).

CalcioBrócoli más alto

Brócoli

138 mg11% VD

Papa

16.2 mg1% VD

Broccoli (Raw) provides 138 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+122 mg, +753%).

HierroBrócoli más alto

Brócoli

2.1 mg12% VD

Papa

1.2 mg6% VD

Broccoli (Raw) provides 2.1 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.98 mg, +84%).

MagnesioBrócoli más alto

Brócoli

61.7 mg15% VD

Papa

30.2 mg7% VD

Broccoli (Raw) provides 61.7 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+31.5 mg, +104%).

FósforoBrócoli más alto

Brócoli

194 mg16% VD

Papa

75.6 mg6% VD

Broccoli (Raw) provides 194 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+118 mg, +157%).

ZincBrócoli más alto

Brócoli

1.2 mg11% VD

Papa

0.39 mg4% VD

Broccoli (Raw) provides 1.2 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.82 mg, +210%).

Lípidos1 nutrientes

Grasa SaturadaBrócoli más alto

Brócoli

0.11 g1% VD

Papa

0.03 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

BrócoliNormalized to 300 kcal (882 g)

PapaNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Brócoli

300 kcal15% VD

Papa

300 kcal15% VD

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócoli más alto

Brócoli

24.9 g50% VD

Papa

8.1 g16% VD

Broccoli (Raw) provides 24.9 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+16.8 g, +208%).

CarbohidratosPapa más alto

Brócoli

58.6 g21% VD

Papa

68.3 g25% VD

Potato (Flesh & Skin, Baked) provides 68.3 g vs 58.6 g in Broccoli (Raw) (+9.7 g, +17%).

Fibra DietéticaBrócoli más alto

Brócoli

22.9 g82% VD

Papa

7.1 g25% VD

Broccoli (Raw) provides 22.9 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+15.8 g, +223%).

Grasa TotalBrócoli más alto

Brócoli

3.3 g4% VD

Papa

0.42 g1% VD

Broccoli (Raw) provides 3.3 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+2.8 g, +677%).

AzúcaresBrócoli más alto

Brócoli

15.0 g30% VD

Papa

3.7 g7% VD

Broccoli (Raw) provides 15.0 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+11.3 g, +304%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Brócoli

787 mg874% VD

Papa

41.3 mg46% VD

Broccoli (Raw) provides 787 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+745 mg, +1803%).

Vitamina ABrócoli más alto

Brócoli

273 µg30% VD

Papa

0 µg

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamina DSimilar

Brócoli

0 µg

Papa

0 µg

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócoli más alto

Brócoli

6.9 mg46% VD

Papa

0.16 mg1% VD

Broccoli (Raw) provides 6.9 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+6.7 mg, +4160%).

Vitamina KBrócoli más alto

Brócoli

896 µg747% VD

Papa

6.5 µg5% VD

Broccoli (Raw) provides 896 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+890 µg, +13772%).

Ácido FólicoBrócoli más alto

Brócoli

556 µg139% VD

Papa

90 µg23% VD

Broccoli (Raw) provides 556 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+465 µg, +514%).

Vitamina B1 (Tiamina)Brócoli más alto

Brócoli

0.63 mg52% VD

Papa

0.34 mg29% VD

Broccoli (Raw) provides 0.63 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +83%).

Vitamina B2 (Riboflavina)Brócoli más alto

Brócoli

1.0 mg79% VD

Papa

0.16 mg12% VD

Broccoli (Raw) provides 1.0 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.88 mg, +566%).

Vitamina B3 (Niacina)Brócoli más alto

Brócoli

5.6 mg35% VD

Papa

4.6 mg28% VD

Broccoli (Raw) provides 5.6 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +24%).

Vitamina B5Brócoli más alto

Brócoli

5.1 mg101% VD

Papa

1.9 mg38% VD

Broccoli (Raw) provides 5.1 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+3.2 mg, +168%).

Vitamina B6Brócoli más alto

Brócoli

1.5 mg91% VD

Papa

0.96 mg57% VD

Broccoli (Raw) provides 1.5 mg vs 0.96 mg in Potato (Flesh & Skin, Baked) (+0.58 mg, +60%).

Vitamina B12Similar

Brócoli

0 µg

Papa

0 µg

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Brócoli

291 mg13% VD

Papa

32.3 mg1% VD

Broccoli (Raw) provides 291 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+259 mg, +801%).

PotasioBrócoli más alto

Brócoli

2,787 mg59% VD

Papa

1,728 mg37% VD

Broccoli (Raw) provides 2,787 mg vs 1,728 mg in Potato (Flesh & Skin, Baked) (+1,059 mg, +61%).

CalcioBrócoli más alto

Brócoli

415 mg32% VD

Papa

48.5 mg4% VD

Broccoli (Raw) provides 415 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+366 mg, +756%).

HierroBrócoli más alto

Brócoli

6.4 mg36% VD

Papa

3.5 mg19% VD

Broccoli (Raw) provides 6.4 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+3.0 mg, +85%).

MagnesioBrócoli más alto

Brócoli

185 mg44% VD

Papa

90.4 mg22% VD

Broccoli (Raw) provides 185 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+94.8 mg, +105%).

FósforoBrócoli más alto

Brócoli

582 mg47% VD

Papa

226 mg18% VD

Broccoli (Raw) provides 582 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+356 mg, +157%).

ZincBrócoli más alto

Brócoli

3.6 mg33% VD

Papa

1.2 mg11% VD

Broccoli (Raw) provides 3.6 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+2.5 mg, +211%).

Lípidos1 nutrientes

Grasa SaturadaBrócoli más alto

Brócoli

0.34 g2% VD

Papa

0.10 g

Broccoli (Raw) provides 0.34 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.25 g, +255%).

Brócoli vs Papa

Brócoli

Papa

Nutritional Takeaways

Resumen de la Comparación