Compare Nutrição Lado a Lado

Brócolis vs Batata

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Vibrant green fresh broccoli florets on clean stone background

Vegetais

Brócolis

34Calorias

2.8Proteína

2.6Fibras

89.2Vitamina C

Ver Detalhes

Clean baked potato cut open displaying fluffy steaming interior and skin

Vegetais

Batata

93Calorias

2.5Proteína

2.2Fibras

12.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-63%

Brócolis

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 93 kcal, 59 kcal less).

Mais Proteína

+13%

Brócolis

Broccoli (Raw) provides 2.8 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.32 g, +13%).

Mais Fibras

+18%

Brócolis

Broccoli (Raw) provides 2.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.40 g, +18%).

Mais Vitamina C

+597%

Brócolis

Broccoli (Raw) provides 89.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+76.4 mg, +597%).

Comparing per 100 g standard edible portion.

Nutriente

Brócolis100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Brócolis

34 kcal2% VD

Batata

93 kcal5% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 34 kcal in Broccoli (Raw) (+59 kcal, +174%).

ProteínaBrócolis mais alto

Brócolis

2.8 g6% VD

Batata

2.5 g5% VD

Broccoli (Raw) provides 2.8 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.32 g, +13%).

CarboidratosBatata mais alto

Brócolis

6.6 g2% VD

Batata

21.2 g8% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 6.6 g in Broccoli (Raw) (+14.5 g, +219%).

Fibra AlimentarBrócolis mais alto

Brócolis

2.6 g9% VD

Batata

2.2 g8% VD

Broccoli (Raw) provides 2.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.40 g, +18%).

Gordura TotalBrócolis mais alto

Brócolis

0.37 g

Batata

0.13 g

Broccoli (Raw) provides 0.37 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.24 g, +185%).

AçúcaresBrócolis mais alto

Brócolis

1.7 g3% VD

Batata

1.2 g2% VD

Broccoli (Raw) provides 1.7 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+0.55 g, +48%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

89.2 mg99% VD

Batata

12.8 mg14% VD

Broccoli (Raw) provides 89.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+76.4 mg, +597%).

Vitamina ABrócolis mais alto

Brócolis

31 µg3% VD

Batata

0 µg

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamina DSemelhante

Brócolis

0 µg

Batata

0 µg

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.78 mg5% VD

Batata

0.05 mg

Broccoli (Raw) provides 0.78 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.73 mg, +1460%).

Vitamina KBrócolis mais alto

Brócolis

102 µg85% VD

Batata

2.0 µg2% VD

Broccoli (Raw) provides 102 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+100 µg, +4980%).

Ácido FólicoBrócolis mais alto

Brócolis

63 µg16% VD

Batata

28 µg7% VD

Broccoli (Raw) provides 63 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+35 µg, +125%).

Vitamina B1 (Tiamina)Semelhante

Brócolis

0.07 mg6% VD

Batata

0.11 mg9% VD

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.12 mg9% VD

Batata

0.05 mg4% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Batata mais alto

Brócolis

0.64 mg4% VD

Batata

1.4 mg9% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.64 mg in Broccoli (Raw) (+0.77 mg, +121%).

Vitamina B5Semelhante

Brócolis

0.57 mg11% VD

Batata

0.58 mg12% VD

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (0.57 mg).

Vitamina B6Batata mais alto

Brócolis

0.18 mg10% VD

Batata

0.30 mg18% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.18 mg in Broccoli (Raw) (+0.12 mg, +70%).

Vitamina B12Semelhante

Brócolis

0 µg

Batata

0 µg

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

33.0 mg1% VD

Batata

10.0 mg

Broccoli (Raw) provides 33.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+23.0 mg, +230%).

PotássioBatata mais alto

Brócolis

316 mg7% VD

Batata

535 mg11% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 316 mg in Broccoli (Raw) (+219 mg, +69%).

CálcioBrócolis mais alto

Brócolis

47.0 mg4% VD

Batata

15.0 mg1% VD

Broccoli (Raw) provides 47.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+32.0 mg, +213%).

FerroBatata mais alto

Brócolis

0.73 mg4% VD

Batata

1.1 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.73 mg in Broccoli (Raw) (+0.35 mg, +48%).

MagnésioBatata mais alto

Brócolis

21.0 mg5% VD

Batata

28.0 mg7% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 21.0 mg in Broccoli (Raw) (+7.0 mg, +33%).

FósforoBatata mais alto

Brócolis

66.0 mg5% VD

Batata

70.0 mg6% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 66.0 mg in Broccoli (Raw) (+4.0 mg, +6%).

ZincoSemelhante

Brócolis

0.41 mg4% VD

Batata

0.36 mg3% VD

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of zinc (0.41 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.04 g

Batata

0.03 g

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.04 g).

Nutriente

Brócolis91 g (1 cup chopped florets (91 g))

Batata173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Brócolis

31 kcal2% VD

Batata

161 kcal8% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 31 kcal in Broccoli (Raw) (+130 kcal, +420%).

ProteínaBatata mais alto

Brócolis

2.6 g5% VD

Batata

4.3 g9% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 2.6 g in Broccoli (Raw) (+1.8 g, +69%).

CarboidratosBatata mais alto

Brócolis

6.0 g2% VD

Batata

36.6 g13% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 6.0 g in Broccoli (Raw) (+30.5 g, +506%).

Fibra AlimentarBatata mais alto

Brócolis

2.4 g8% VD

Batata

3.8 g14% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 2.4 g in Broccoli (Raw) (+1.4 g, +61%).

Gordura TotalBrócolis mais alto

Brócolis

0.34 g

Batata

0.22 g

Broccoli (Raw) provides 0.34 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.11 g, +50%).

AçúcaresBatata mais alto

Brócolis

1.5 g3% VD

Batata

2.0 g4% VD

Potato (Flesh & Skin, Baked) provides 2.0 g vs 1.5 g in Broccoli (Raw) (+0.44 g, +29%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

81.2 mg90% VD

Batata

22.1 mg25% VD

Broccoli (Raw) provides 81.2 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+59.0 mg, +267%).

Vitamina ABrócolis mais alto

Brócolis

28 µg3% VD

Batata

0 µg

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSemelhante

Brócolis

0 µg

Batata

0 µg

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.71 mg5% VD

Batata

0.09 mg1% VD

Broccoli (Raw) provides 0.71 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.62 mg, +721%).

Vitamina KBrócolis mais alto

Brócolis

92 µg77% VD

Batata

3.5 µg3% VD

Broccoli (Raw) provides 92 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+89 µg, +2572%).

Ácido FólicoBrócolis mais alto

Brócolis

57 µg14% VD

Batata

48 µg12% VD

Broccoli (Raw) provides 57 µg vs 48 µg in Potato (Flesh & Skin, Baked) (+8.9 µg, +18%).

Vitamina B1 (Tiamina)Batata mais alto

Brócolis

0.06 mg5% VD

Batata

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Brócolis

0.11 mg8% VD

Batata

0.08 mg6% VD

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Batata mais alto

Brócolis

0.58 mg4% VD

Batata

2.4 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.58 mg in Broccoli (Raw) (+1.9 mg, +320%).

Vitamina B5Batata mais alto

Brócolis

0.52 mg10% VD

Batata

1.0 mg20% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.52 mg in Broccoli (Raw) (+0.49 mg, +94%).

Vitamina B6Batata mais alto

Brócolis

0.16 mg9% VD

Batata

0.52 mg30% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.16 mg in Broccoli (Raw) (+0.36 mg, +224%).

Vitamina B12Semelhante

Brócolis

0 µg

Batata

0 µg

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

30.0 mg1% VD

Batata

17.3 mg1% VD

Broccoli (Raw) provides 30.0 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+12.7 mg, +74%).

PotássioBatata mais alto

Brócolis

288 mg6% VD

Batata

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 288 mg in Broccoli (Raw) (+638 mg, +222%).

CálcioBrócolis mais alto

Brócolis

42.8 mg3% VD

Batata

26.0 mg2% VD

Broccoli (Raw) provides 42.8 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+16.8 mg, +65%).

FerroBatata mais alto

Brócolis

0.66 mg4% VD

Batata

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.66 mg in Broccoli (Raw) (+1.2 mg, +181%).

MagnésioBatata mais alto

Brócolis

19.1 mg5% VD

Batata

48.4 mg12% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 19.1 mg in Broccoli (Raw) (+29.3 mg, +153%).

FósforoBatata mais alto

Brócolis

60.1 mg5% VD

Batata

121 mg10% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 60.1 mg in Broccoli (Raw) (+61.0 mg, +102%).

ZincoBatata mais alto

Brócolis

0.37 mg3% VD

Batata

0.62 mg6% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.37 mg in Broccoli (Raw) (+0.25 mg, +67%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.04 g

Batata

0.05 g

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.04 g).

Nutriente

BrócolisAmount per 100 kcal (294 g)

BatataAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

100 kcal5% VD

Batata

100 kcal5% VD

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócolis mais alto

Brócolis

8.3 g17% VD

Batata

2.7 g5% VD

Broccoli (Raw) provides 8.3 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+5.6 g, +207%).

CarboidratosBatata mais alto

Brócolis

19.5 g7% VD

Batata

22.8 g8% VD

Potato (Flesh & Skin, Baked) provides 22.8 g vs 19.5 g in Broccoli (Raw) (+3.3 g, +17%).

Fibra AlimentarBrócolis mais alto

Brócolis

7.6 g27% VD

Batata

2.4 g8% VD

Broccoli (Raw) provides 7.6 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+5.3 g, +222%).

Gordura TotalBrócolis mais alto

Brócolis

1.1 g1% VD

Batata

0.14 g

Broccoli (Raw) provides 1.1 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.95 g, +675%).

AçúcaresBrócolis mais alto

Brócolis

5.0 g10% VD

Batata

1.2 g2% VD

Broccoli (Raw) provides 5.0 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.8 g, +302%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

262 mg291% VD

Batata

13.8 mg15% VD

Broccoli (Raw) provides 262 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+248 mg, +1797%).

Vitamina ABrócolis mais alto

Brócolis

91 µg10% VD

Batata

0 µg

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamina DSemelhante

Brócolis

0 µg

Batata

0 µg

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

2.3 mg15% VD

Batata

0.05 mg

Broccoli (Raw) provides 2.3 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+2.2 mg, +4147%).

Vitamina KBrócolis mais alto

Brócolis

299 µg249% VD

Batata

2.2 µg2% VD

Broccoli (Raw) provides 299 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+297 µg, +13729%).

Ácido FólicoBrócolis mais alto

Brócolis

185 µg46% VD

Batata

30 µg8% VD

Broccoli (Raw) provides 185 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+155 µg, +512%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.21 mg17% VD

Batata

0.11 mg10% VD

Broccoli (Raw) provides 0.21 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +82%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.34 mg26% VD

Batata

0.05 mg4% VD

Broccoli (Raw) provides 0.34 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.29 mg, +564%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

1.9 mg12% VD

Batata

1.5 mg10% VD

Broccoli (Raw) provides 1.9 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+0.35 mg, +23%).

Vitamina B5Brócolis mais alto

Brócolis

1.7 mg34% VD

Batata

0.63 mg13% VD

Broccoli (Raw) provides 1.7 mg vs 0.63 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +167%).

Vitamina B6Brócolis mais alto

Brócolis

0.51 mg30% VD

Batata

0.32 mg19% VD

Broccoli (Raw) provides 0.51 mg vs 0.32 mg in Potato (Flesh & Skin, Baked) (+0.19 mg, +60%).

Vitamina B12Semelhante

Brócolis

0 µg

Batata

0 µg

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

97.0 mg4% VD

Batata

10.8 mg

Broccoli (Raw) provides 97.0 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+86.2 mg, +798%).

PotássioBrócolis mais alto

Brócolis

929 mg20% VD

Batata

578 mg12% VD

Broccoli (Raw) provides 929 mg vs 578 mg in Potato (Flesh & Skin, Baked) (+351 mg, +61%).

CálcioBrócolis mais alto

Brócolis

138 mg11% VD

Batata

16.2 mg1% VD

Broccoli (Raw) provides 138 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+122 mg, +753%).

FerroBrócolis mais alto

Brócolis

2.1 mg12% VD

Batata

1.2 mg6% VD

Broccoli (Raw) provides 2.1 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.98 mg, +84%).

MagnésioBrócolis mais alto

Brócolis

61.7 mg15% VD

Batata

30.2 mg7% VD

Broccoli (Raw) provides 61.7 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+31.5 mg, +104%).

FósforoBrócolis mais alto

Brócolis

194 mg16% VD

Batata

75.6 mg6% VD

Broccoli (Raw) provides 194 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+118 mg, +157%).

ZincoBrócolis mais alto

Brócolis

1.2 mg11% VD

Batata

0.39 mg4% VD

Broccoli (Raw) provides 1.2 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.82 mg, +210%).

Lipídios1 nutrientes

Gordura SaturadaBrócolis mais alto

Brócolis

0.11 g1% VD

Batata

0.03 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

BrócolisNormalized to 300 kcal (882 g)

BatataNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

300 kcal15% VD

Batata

300 kcal15% VD

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócolis mais alto

Brócolis

24.9 g50% VD

Batata

8.1 g16% VD

Broccoli (Raw) provides 24.9 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+16.8 g, +208%).

CarboidratosBatata mais alto

Brócolis

58.6 g21% VD

Batata

68.3 g25% VD

Potato (Flesh & Skin, Baked) provides 68.3 g vs 58.6 g in Broccoli (Raw) (+9.7 g, +17%).

Fibra AlimentarBrócolis mais alto

Brócolis

22.9 g82% VD

Batata

7.1 g25% VD

Broccoli (Raw) provides 22.9 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+15.8 g, +223%).

Gordura TotalBrócolis mais alto

Brócolis

3.3 g4% VD

Batata

0.42 g1% VD

Broccoli (Raw) provides 3.3 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+2.8 g, +677%).

AçúcaresBrócolis mais alto

Brócolis

15.0 g30% VD

Batata

3.7 g7% VD

Broccoli (Raw) provides 15.0 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+11.3 g, +304%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

787 mg874% VD

Batata

41.3 mg46% VD

Broccoli (Raw) provides 787 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+745 mg, +1803%).

Vitamina ABrócolis mais alto

Brócolis

273 µg30% VD

Batata

0 µg

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamina DSemelhante

Brócolis

0 µg

Batata

0 µg

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

6.9 mg46% VD

Batata

0.16 mg1% VD

Broccoli (Raw) provides 6.9 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+6.7 mg, +4160%).

Vitamina KBrócolis mais alto

Brócolis

896 µg747% VD

Batata

6.5 µg5% VD

Broccoli (Raw) provides 896 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+890 µg, +13772%).

Ácido FólicoBrócolis mais alto

Brócolis

556 µg139% VD

Batata

90 µg23% VD

Broccoli (Raw) provides 556 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+465 µg, +514%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.63 mg52% VD

Batata

0.34 mg29% VD

Broccoli (Raw) provides 0.63 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +83%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

1.0 mg79% VD

Batata

0.16 mg12% VD

Broccoli (Raw) provides 1.0 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.88 mg, +566%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

5.6 mg35% VD

Batata

4.6 mg28% VD

Broccoli (Raw) provides 5.6 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +24%).

Vitamina B5Brócolis mais alto

Brócolis

5.1 mg101% VD

Batata

1.9 mg38% VD

Broccoli (Raw) provides 5.1 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+3.2 mg, +168%).

Vitamina B6Brócolis mais alto

Brócolis

1.5 mg91% VD

Batata

0.96 mg57% VD

Broccoli (Raw) provides 1.5 mg vs 0.96 mg in Potato (Flesh & Skin, Baked) (+0.58 mg, +60%).

Vitamina B12Semelhante

Brócolis

0 µg

Batata

0 µg

Both Broccoli (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

291 mg13% VD

Batata

32.3 mg1% VD

Broccoli (Raw) provides 291 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+259 mg, +801%).

PotássioBrócolis mais alto

Brócolis

2,787 mg59% VD

Batata

1,728 mg37% VD

Broccoli (Raw) provides 2,787 mg vs 1,728 mg in Potato (Flesh & Skin, Baked) (+1,059 mg, +61%).

CálcioBrócolis mais alto

Brócolis

415 mg32% VD

Batata

48.5 mg4% VD

Broccoli (Raw) provides 415 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+366 mg, +756%).

FerroBrócolis mais alto

Brócolis

6.4 mg36% VD

Batata

3.5 mg19% VD

Broccoli (Raw) provides 6.4 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+3.0 mg, +85%).

MagnésioBrócolis mais alto

Brócolis

185 mg44% VD

Batata

90.4 mg22% VD

Broccoli (Raw) provides 185 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+94.8 mg, +105%).

FósforoBrócolis mais alto

Brócolis

582 mg47% VD

Batata

226 mg18% VD

Broccoli (Raw) provides 582 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+356 mg, +157%).

ZincoBrócolis mais alto

Brócolis

3.6 mg33% VD

Batata

1.2 mg11% VD

Broccoli (Raw) provides 3.6 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+2.5 mg, +211%).

Lipídios1 nutrientes

Gordura SaturadaBrócolis mais alto

Brócolis

0.34 g2% VD

Batata

0.10 g

Broccoli (Raw) provides 0.34 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.25 g, +255%).

Brócolis vs Batata

Brócolis

Batata

Nutritional Takeaways

Resumo da Comparação