Nährwerte im Vergleich

Kürbiskerne vs Banane

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Clean ripe yellow bananas resting on neutral studio background

Obst

Banane

89Kalorien

1.1Protein

2.6Ballaststoffe

8.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-84%

Banane

Banana has fewer calories (energy) (89 kcal vs 559 kcal, 470 kcal less).

Mehr Protein

+2673%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Banana (+29.1 g, +2673%).

Mehr Ballaststoffe

+131%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.6 g in Banana (+3.4 g, +131%).

Mehr Vitamin C

+358%

Banane

Banana provides 8.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+6.8 mg, +358%).

Comparing per 100 g standard edible portion.

Nährstoff

Kürbiskerne100 g edible portion

Banane100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Kürbiskerne

559 kcal28% TB

Banane

89 kcal4% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 89 kcal in Banana (+470 kcal, +528%).

ProteinKürbiskerne höher

Kürbiskerne

30.2 g60% TB

Banane

1.1 g2% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Banana (+29.1 g, +2673%).

KohlenhydrateBanane höher

Kürbiskerne

10.7 g4% TB

Banane

22.8 g8% TB

Banana provides 22.8 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+12.1 g, +113%).

BallaststoffeKürbiskerne höher

Kürbiskerne

6.0 g21% TB

Banane

2.6 g9% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.6 g in Banana (+3.4 g, +131%).

GesamtfettKürbiskerne höher

Kürbiskerne

49.1 g63% TB

Banane

0.33 g

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.33 g in Banana (+48.7 g, +14764%).

ZuckerBanane höher

Kürbiskerne

1.4 g3% TB

Banane

12.2 g24% TB

Banana provides 12.2 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+10.8 g, +774%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Kürbiskerne

1.9 mg2% TB

Banane

8.7 mg10% TB

Banana provides 8.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+6.8 mg, +358%).

Vitamin ABanane höher

Kürbiskerne

1.0 µg

Banane

3.0 µg

Banana provides 3.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+2.0 µg, +200%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Banane

0 µg

Both Pumpkin Seeds (Pepitas) and Banana provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Kürbiskerne

2.2 mg15% TB

Banane

0.10 mg1% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.10 mg in Banana (+2.1 mg, +2080%).

Vitamin KKürbiskerne höher

Kürbiskerne

7.3 µg6% TB

Banane

0.5 µg

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.5 µg in Banana (+6.8 µg, +1360%).

FolsäureKürbiskerne höher

Kürbiskerne

58 µg14% TB

Banane

20 µg5% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 20 µg in Banana (+38 µg, +190%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Kürbiskerne

0.27 mg23% TB

Banane

0.03 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.03 mg in Banana (+0.24 mg, +781%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Kürbiskerne

0.15 mg12% TB

Banane

0.07 mg6% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.07 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Kürbiskerne

5.0 mg31% TB

Banane

0.67 mg4% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.67 mg in Banana (+4.3 mg, +650%).

Vitamin B5Kürbiskerne höher

Kürbiskerne

0.75 mg15% TB

Banane

0.33 mg7% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.33 mg in Banana (+0.42 mg, +125%).

Vitamin B6Banane höher

Kürbiskerne

0.14 mg8% TB

Banane

0.37 mg22% TB

Banana provides 0.37 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.22 mg, +157%).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Banane

0 µg

Both Pumpkin Seeds (Pepitas) and Banana provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Kürbiskerne

7.0 mg

Banane

1.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Banana (+6.0 mg, +600%).

KaliumKürbiskerne höher

Kürbiskerne

809 mg17% TB

Banane

358 mg8% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 358 mg in Banana (+451 mg, +126%).

CalciumKürbiskerne höher

Kürbiskerne

46.0 mg4% TB

Banane

5.0 mg

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 5.0 mg in Banana (+41.0 mg, +820%).

EisenKürbiskerne höher

Kürbiskerne

8.8 mg49% TB

Banane

0.26 mg1% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.26 mg in Banana (+8.6 mg, +3292%).

MagnesiumKürbiskerne höher

Kürbiskerne

592 mg141% TB

Banane

27.0 mg6% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 27.0 mg in Banana (+565 mg, +2093%).

PhosphorKürbiskerne höher

Kürbiskerne

1,233 mg99% TB

Banane

22.0 mg2% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 22.0 mg in Banana (+1,211 mg, +5505%).

ZinkKürbiskerne höher

Kürbiskerne

7.8 mg71% TB

Banane

0.15 mg1% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.15 mg in Banana (+7.7 mg, +5107%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

8.7 g43% TB

Banane

0.11 g1% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.11 g in Banana (+8.5 g, +7632%).

Nährstoff

Kürbiskerne10 g (1 tablespoon (10 g))

Banane118 g (1 medium banana (118 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Banane höher

Kürbiskerne

56 kcal3% TB

Banane

105 kcal5% TB

Banana provides 105 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+49 kcal, +88%).

ProteinKürbiskerne höher

Kürbiskerne

3.0 g6% TB

Banane

1.3 g3% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 1.3 g in Banana (+1.7 g, +135%).

KohlenhydrateBanane höher

Kürbiskerne

1.1 g

Banane

27.0 g10% TB

Banana provides 27.0 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+25.9 g, +2416%).

BallaststoffeBanane höher

Kürbiskerne

0.60 g2% TB

Banane

3.1 g11% TB

Banana provides 3.1 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+2.5 g, +411%).

GesamtfettKürbiskerne höher

Kürbiskerne

4.9 g6% TB

Banane

0.39 g

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.39 g in Banana (+4.5 g, +1160%).

ZuckerBanane höher

Kürbiskerne

0.14 g

Banane

14.4 g29% TB

Banana provides 14.4 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+14.3 g, +10208%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Kürbiskerne

0.19 mg

Banane

10.3 mg11% TB

Banana provides 10.3 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+10.1 mg, +5303%).

Vitamin ABanane höher

Kürbiskerne

0.1 µg

Banane

3.5 µg

Banana provides 3.5 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+3.4 µg, +3440%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Banane

0 µg

Both Pumpkin Seeds (Pepitas) and Banana provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Kürbiskerne

0.22 mg1% TB

Banane

0.12 mg1% TB

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.12 mg in Banana (+0.10 mg, +85%).

Vitamin KKürbiskerne höher

Kürbiskerne

0.7 µg1% TB

Banane

0.6 µg

Pumpkin Seeds (Pepitas) provides 0.7 µg vs 0.6 µg in Banana (+0.1 µg, +24%).

FolsäureBanane höher

Kürbiskerne

5.8 µg1% TB

Banane

24 µg6% TB

Banana provides 24 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+18 µg, +307%).

Vitamin B1 (Thiamin)Ähnlich

Kürbiskerne

0.03 mg2% TB

Banane

0.04 mg3% TB

Both Pumpkin Seeds (Pepitas) and Banana provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Banane höher

Kürbiskerne

0.02 mg1% TB

Banane

0.09 mg7% TB

Banana provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamin B3 (Niacin)Banane höher

Kürbiskerne

0.50 mg3% TB

Banane

0.78 mg5% TB

Banana provides 0.78 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.29 mg, +57%).

Vitamin B5Banane höher

Kürbiskerne

0.08 mg2% TB

Banane

0.39 mg8% TB

Banana provides 0.39 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.32 mg, +425%).

Vitamin B6Banane höher

Kürbiskerne

0.01 mg1% TB

Banane

0.43 mg25% TB

Banana provides 0.43 mg vs 0.01 mg in Pumpkin Seeds (Pepitas) (+0.42 mg, +2928%).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Banane

0 µg

Both Pumpkin Seeds (Pepitas) and Banana provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBanane höher

Kürbiskerne

0.70 mg

Banane

1.2 mg

Banana provides 1.2 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+0.48 mg, +69%).

KaliumBanane höher

Kürbiskerne

80.9 mg2% TB

Banane

422 mg9% TB

Banana provides 422 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+342 mg, +422%).

CalciumBanane höher

Kürbiskerne

4.6 mg

Banane

5.9 mg

Banana provides 5.9 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+1.3 mg, +28%).

EisenKürbiskerne höher

Kürbiskerne

0.88 mg5% TB

Banane

0.31 mg2% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.31 mg in Banana (+0.58 mg, +187%).

MagnesiumKürbiskerne höher

Kürbiskerne

59.2 mg14% TB

Banane

31.9 mg8% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 31.9 mg in Banana (+27.3 mg, +86%).

PhosphorKürbiskerne höher

Kürbiskerne

123 mg10% TB

Banane

26.0 mg2% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 26.0 mg in Banana (+97.3 mg, +375%).

ZinkKürbiskerne höher

Kürbiskerne

0.78 mg7% TB

Banane

0.18 mg2% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.18 mg in Banana (+0.60 mg, +341%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

0.87 g4% TB

Banane

0.13 g1% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.13 g in Banana (+0.73 g, +555%).

Nährstoff

KürbiskerneAmount per 100 kcal (18 g)

BananeAmount per 100 kcal (112 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kürbiskerne

101 kcal5% TB

Banane

100 kcal5% TB

Both Pumpkin Seeds (Pepitas) and Banana provide similar amounts of calories (energy) (101 kcal).

ProteinKürbiskerne höher

Kürbiskerne

5.4 g11% TB

Banane

1.2 g2% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 1.2 g in Banana (+4.2 g, +346%).

KohlenhydrateBanane höher

Kürbiskerne

1.9 g1% TB

Banane

25.6 g9% TB

Banana provides 25.6 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+23.7 g, +1227%).

BallaststoffeBanane höher

Kürbiskerne

1.1 g4% TB

Banane

2.9 g10% TB

Banana provides 2.9 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+1.8 g, +170%).

GesamtfettKürbiskerne höher

Kürbiskerne

8.8 g11% TB

Banane

0.37 g

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.37 g in Banana (+8.5 g, +2289%).

ZuckerBanane höher

Kürbiskerne

0.25 g1% TB

Banane

13.7 g27% TB

Banana provides 13.7 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+13.4 g, +5336%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Kürbiskerne

0.34 mg

Banane

9.7 mg11% TB

Banana provides 9.7 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+9.4 mg, +2749%).

Vitamin ABanane höher

Kürbiskerne

0.2 µg

Banane

3.4 µg

Banana provides 3.4 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+3.2 µg, +1767%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Banane

0 µg

Both Pumpkin Seeds (Pepitas) and Banana provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Kürbiskerne

0.39 mg3% TB

Banane

0.11 mg1% TB

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.11 mg in Banana (+0.28 mg, +250%).

Vitamin KKürbiskerne höher

Kürbiskerne

1.3 µg1% TB

Banane

0.6 µg

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 0.6 µg in Banana (+0.8 µg, +135%).

FolsäureBanane höher

Kürbiskerne

10 µg3% TB

Banane

22 µg6% TB

Banana provides 22 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+12 µg, +115%).

Vitamin B1 (Thiamin)Ähnlich

Kürbiskerne

0.05 mg4% TB

Banane

0.03 mg3% TB

Both Pumpkin Seeds (Pepitas) and Banana provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Banane höher

Kürbiskerne

0.03 mg2% TB

Banane

0.08 mg6% TB

Banana provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.03 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Kürbiskerne

0.90 mg6% TB

Banane

0.74 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.74 mg in Banana (+0.15 mg, +21%).

Vitamin B5Banane höher

Kürbiskerne

0.14 mg3% TB

Banane

0.37 mg7% TB

Banana provides 0.37 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.24 mg, +177%).

Vitamin B6Banane höher

Kürbiskerne

0.03 mg2% TB

Banane

0.41 mg24% TB

Banana provides 0.41 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.39 mg, +1497%).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Banane

0 µg

Both Pumpkin Seeds (Pepitas) and Banana provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Kürbiskerne

1.3 mg

Banane

1.1 mg

Pumpkin Seeds (Pepitas) provides 1.3 mg vs 1.1 mg in Banana (+0.14 mg, +12%).

KaliumBanane höher

Kürbiskerne

146 mg3% TB

Banane

401 mg9% TB

Banana provides 401 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+255 mg, +175%).

CalciumKürbiskerne höher

Kürbiskerne

8.3 mg1% TB

Banane

5.6 mg

Pumpkin Seeds (Pepitas) provides 8.3 mg vs 5.6 mg in Banana (+2.7 mg, +48%).

EisenKürbiskerne höher

Kürbiskerne

1.6 mg9% TB

Banane

0.29 mg2% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.29 mg in Banana (+1.3 mg, +445%).

MagnesiumKürbiskerne höher

Kürbiskerne

107 mg25% TB

Banane

30.2 mg7% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 30.2 mg in Banana (+76.3 mg, +252%).

PhosphorKürbiskerne höher

Kürbiskerne

222 mg18% TB

Banane

24.6 mg2% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 24.6 mg in Banana (+197 mg, +801%).

ZinkKürbiskerne höher

Kürbiskerne

1.4 mg13% TB

Banane

0.17 mg2% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.17 mg in Banana (+1.2 mg, +737%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

1.6 g8% TB

Banane

0.13 g1% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.13 g in Banana (+1.4 g, +1143%).

Nährstoff

KürbiskerneNormalized to 300 kcal (54 g)

BananeNormalized to 300 kcal (337 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kürbiskerne

302 kcal15% TB

Banane

300 kcal15% TB

Both Pumpkin Seeds (Pepitas) and Banana provide similar amounts of calories (energy) (302 kcal).

ProteinKürbiskerne höher

Kürbiskerne

16.3 g33% TB

Banane

3.7 g7% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 3.7 g in Banana (+12.7 g, +344%).

KohlenhydrateBanane höher

Kürbiskerne

5.8 g2% TB

Banane

77.0 g28% TB

Banana provides 77.0 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+71.2 g, +1231%).

BallaststoffeBanane höher

Kürbiskerne

3.2 g12% TB

Banane

8.8 g31% TB

Banana provides 8.8 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+5.5 g, +170%).

GesamtfettKürbiskerne höher

Kürbiskerne

26.5 g34% TB

Banane

1.1 g1% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 1.1 g in Banana (+25.4 g, +2282%).

ZuckerBanane höher

Kürbiskerne

0.76 g2% TB

Banane

41.2 g82% TB

Banana provides 41.2 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+40.5 g, +5352%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Kürbiskerne

1.0 mg1% TB

Banane

29.3 mg33% TB

Banana provides 29.3 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+28.3 mg, +2758%).

Vitamin ABanane höher

Kürbiskerne

0.5 µg

Banane

10 µg1% TB

Banana provides 10 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+9.6 µg, +1772%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Banane

0 µg

Both Pumpkin Seeds (Pepitas) and Banana provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Kürbiskerne

1.2 mg8% TB

Banane

0.34 mg2% TB

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.34 mg in Banana (+0.84 mg, +249%).

Vitamin KKürbiskerne höher

Kürbiskerne

3.9 µg3% TB

Banane

1.7 µg1% TB

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 1.7 µg in Banana (+2.3 µg, +134%).

FolsäureBanane höher

Kürbiskerne

31 µg8% TB

Banane

67 µg17% TB

Banana provides 67 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+36 µg, +115%).

Vitamin B1 (Thiamin)Ähnlich

Kürbiskerne

0.15 mg12% TB

Banane

0.10 mg9% TB

Both Pumpkin Seeds (Pepitas) and Banana provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamin B2 (Riboflavin)Banane höher

Kürbiskerne

0.08 mg6% TB

Banane

0.25 mg19% TB

Banana provides 0.25 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.16 mg, +198%).

Vitamin B3 (Niacin)Kürbiskerne höher

Kürbiskerne

2.7 mg17% TB

Banane

2.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 2.2 mg in Banana (+0.45 mg, +20%).

Vitamin B5Banane höher

Kürbiskerne

0.41 mg8% TB

Banane

1.1 mg23% TB

Banana provides 1.1 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.72 mg, +178%).

Vitamin B6Banane höher

Kürbiskerne

0.08 mg5% TB

Banane

1.2 mg73% TB

Banana provides 1.2 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+1.2 mg, +1502%).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Banane

0 µg

Both Pumpkin Seeds (Pepitas) and Banana provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Kürbiskerne

3.8 mg

Banane

3.4 mg

Pumpkin Seeds (Pepitas) provides 3.8 mg vs 3.4 mg in Banana (+0.41 mg, +12%).

KaliumBanane höher

Kürbiskerne

437 mg9% TB

Banane

1,206 mg26% TB

Banana provides 1,206 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+770 mg, +176%).

CalciumKürbiskerne höher

Kürbiskerne

24.8 mg2% TB

Banane

16.9 mg1% TB

Pumpkin Seeds (Pepitas) provides 24.8 mg vs 16.9 mg in Banana (+8.0 mg, +47%).

EisenKürbiskerne höher

Kürbiskerne

4.8 mg26% TB

Banane

0.88 mg5% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 0.88 mg in Banana (+3.9 mg, +444%).

MagnesiumKürbiskerne höher

Kürbiskerne

320 mg76% TB

Banane

91.0 mg22% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 91.0 mg in Banana (+229 mg, +251%).

PhosphorKürbiskerne höher

Kürbiskerne

666 mg53% TB

Banane

74.1 mg6% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 74.1 mg in Banana (+592 mg, +798%).

ZinkKürbiskerne höher

Kürbiskerne

4.2 mg38% TB

Banane

0.51 mg5% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.51 mg in Banana (+3.7 mg, +734%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

4.7 g23% TB

Banane

0.38 g2% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.38 g in Banana (+4.3 g, +1139%).

Kürbiskerne vs Banane

Kürbiskerne

Banane

Nutritional Takeaways

Zusammenfassung des Vergleichs