Nährwerte im Vergleich

Banane vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean ripe yellow bananas resting on neutral studio background

Obst

Banane

89Kalorien

1.1Protein

2.6Ballaststoffe

8.7Vitamin C

Details anzeigen

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-84%

Banane

Banana has fewer calories (energy) (89 kcal vs 559 kcal, 470 kcal less).

Mehr Protein

+2673%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Banana (+29.1 g, +2673%).

Mehr Ballaststoffe

+131%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.6 g in Banana (+3.4 g, +131%).

Mehr Vitamin C

+358%

Banane

Banana provides 8.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+6.8 mg, +358%).

Comparing per 100 g standard edible portion.

Nährstoff

Banane100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Banane

89 kcal4% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 89 kcal in Banana (+470 kcal, +528%).

ProteinKürbiskerne höher

Banane

1.1 g2% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Banana (+29.1 g, +2673%).

KohlenhydrateBanane höher

Banane

22.8 g8% TB

Kürbiskerne

10.7 g4% TB

Banana provides 22.8 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+12.1 g, +113%).

BallaststoffeKürbiskerne höher

Banane

2.6 g9% TB

Kürbiskerne

6.0 g21% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.6 g in Banana (+3.4 g, +131%).

GesamtfettKürbiskerne höher

Banane

0.33 g

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.33 g in Banana (+48.7 g, +14764%).

ZuckerBanane höher

Banane

12.2 g24% TB

Kürbiskerne

1.4 g3% TB

Banana provides 12.2 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+10.8 g, +774%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Banane

8.7 mg10% TB

Kürbiskerne

1.9 mg2% TB

Banana provides 8.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+6.8 mg, +358%).

Vitamin ABanane höher

Banane

3.0 µg

Kürbiskerne

1.0 µg

Banana provides 3.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+2.0 µg, +200%).

Vitamin DÄhnlich

Banane

0 µg

Kürbiskerne

0 µg

Both Banana and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Banane

0.10 mg1% TB

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.10 mg in Banana (+2.1 mg, +2080%).

Vitamin KKürbiskerne höher

Banane

0.5 µg

Kürbiskerne

7.3 µg6% TB

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.5 µg in Banana (+6.8 µg, +1360%).

FolsäureKürbiskerne höher

Banane

20 µg5% TB

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 20 µg in Banana (+38 µg, +190%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Banane

0.03 mg3% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.03 mg in Banana (+0.24 mg, +781%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Banane

0.07 mg6% TB

Kürbiskerne

0.15 mg12% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.07 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Banane

0.67 mg4% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.67 mg in Banana (+4.3 mg, +650%).

Vitamin B5Kürbiskerne höher

Banane

0.33 mg7% TB

Kürbiskerne

0.75 mg15% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.33 mg in Banana (+0.42 mg, +125%).

Vitamin B6Banane höher

Banane

0.37 mg22% TB

Kürbiskerne

0.14 mg8% TB

Banana provides 0.37 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.22 mg, +157%).

Vitamin B12Ähnlich

Banane

0 µg

Kürbiskerne

0 µg

Both Banana and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Banane

1.0 mg

Kürbiskerne

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Banana (+6.0 mg, +600%).

KaliumKürbiskerne höher

Banane

358 mg8% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 358 mg in Banana (+451 mg, +126%).

CalciumKürbiskerne höher

Banane

5.0 mg

Kürbiskerne

46.0 mg4% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 5.0 mg in Banana (+41.0 mg, +820%).

EisenKürbiskerne höher

Banane

0.26 mg1% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.26 mg in Banana (+8.6 mg, +3292%).

MagnesiumKürbiskerne höher

Banane

27.0 mg6% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 27.0 mg in Banana (+565 mg, +2093%).

PhosphorKürbiskerne höher

Banane

22.0 mg2% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 22.0 mg in Banana (+1,211 mg, +5505%).

ZinkKürbiskerne höher

Banane

0.15 mg1% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.15 mg in Banana (+7.7 mg, +5107%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Banane

0.11 g1% TB

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.11 g in Banana (+8.5 g, +7632%).

Nährstoff

Banane118 g (1 medium banana (118 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Banane höher

Banane

105 kcal5% TB

Kürbiskerne

56 kcal3% TB

Banana provides 105 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+49 kcal, +88%).

ProteinKürbiskerne höher

Banane

1.3 g3% TB

Kürbiskerne

3.0 g6% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 1.3 g in Banana (+1.7 g, +135%).

KohlenhydrateBanane höher

Banane

27.0 g10% TB

Kürbiskerne

1.1 g

Banana provides 27.0 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+25.9 g, +2416%).

BallaststoffeBanane höher

Banane

3.1 g11% TB

Kürbiskerne

0.60 g2% TB

Banana provides 3.1 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+2.5 g, +411%).

GesamtfettKürbiskerne höher

Banane

0.39 g

Kürbiskerne

4.9 g6% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.39 g in Banana (+4.5 g, +1160%).

ZuckerBanane höher

Banane

14.4 g29% TB

Kürbiskerne

0.14 g

Banana provides 14.4 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+14.3 g, +10208%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Banane

10.3 mg11% TB

Kürbiskerne

0.19 mg

Banana provides 10.3 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+10.1 mg, +5303%).

Vitamin ABanane höher

Banane

3.5 µg

Kürbiskerne

0.1 µg

Banana provides 3.5 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+3.4 µg, +3440%).

Vitamin DÄhnlich

Banane

0 µg

Kürbiskerne

0 µg

Both Banana and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Banane

0.12 mg1% TB

Kürbiskerne

0.22 mg1% TB

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.12 mg in Banana (+0.10 mg, +85%).

Vitamin KKürbiskerne höher

Banane

0.6 µg

Kürbiskerne

0.7 µg1% TB

Pumpkin Seeds (Pepitas) provides 0.7 µg vs 0.6 µg in Banana (+0.1 µg, +24%).

FolsäureBanane höher

Banane

24 µg6% TB

Kürbiskerne

5.8 µg1% TB

Banana provides 24 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+18 µg, +307%).

Vitamin B1 (Thiamin)Ähnlich

Banane

0.04 mg3% TB

Kürbiskerne

0.03 mg2% TB

Both Banana and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Banane höher

Banane

0.09 mg7% TB

Kürbiskerne

0.02 mg1% TB

Banana provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamin B3 (Niacin)Banane höher

Banane

0.78 mg5% TB

Kürbiskerne

0.50 mg3% TB

Banana provides 0.78 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.29 mg, +57%).

Vitamin B5Banane höher

Banane

0.39 mg8% TB

Kürbiskerne

0.08 mg2% TB

Banana provides 0.39 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.32 mg, +425%).

Vitamin B6Banane höher

Banane

0.43 mg25% TB

Kürbiskerne

0.01 mg1% TB

Banana provides 0.43 mg vs 0.01 mg in Pumpkin Seeds (Pepitas) (+0.42 mg, +2928%).

Vitamin B12Ähnlich

Banane

0 µg

Kürbiskerne

0 µg

Both Banana and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBanane höher

Banane

1.2 mg

Kürbiskerne

0.70 mg

Banana provides 1.2 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+0.48 mg, +69%).

KaliumBanane höher

Banane

422 mg9% TB

Kürbiskerne

80.9 mg2% TB

Banana provides 422 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+342 mg, +422%).

CalciumBanane höher

Banane

5.9 mg

Kürbiskerne

4.6 mg

Banana provides 5.9 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+1.3 mg, +28%).

EisenKürbiskerne höher

Banane

0.31 mg2% TB

Kürbiskerne

0.88 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.31 mg in Banana (+0.58 mg, +187%).

MagnesiumKürbiskerne höher

Banane

31.9 mg8% TB

Kürbiskerne

59.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 31.9 mg in Banana (+27.3 mg, +86%).

PhosphorKürbiskerne höher

Banane

26.0 mg2% TB

Kürbiskerne

123 mg10% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 26.0 mg in Banana (+97.3 mg, +375%).

ZinkKürbiskerne höher

Banane

0.18 mg2% TB

Kürbiskerne

0.78 mg7% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.18 mg in Banana (+0.60 mg, +341%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Banane

0.13 g1% TB

Kürbiskerne

0.87 g4% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.13 g in Banana (+0.73 g, +555%).

Nährstoff

BananeAmount per 100 kcal (112 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Banane

100 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Banana and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinKürbiskerne höher

Banane

1.2 g2% TB

Kürbiskerne

5.4 g11% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 1.2 g in Banana (+4.2 g, +346%).

KohlenhydrateBanane höher

Banane

25.6 g9% TB

Kürbiskerne

1.9 g1% TB

Banana provides 25.6 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+23.7 g, +1227%).

BallaststoffeBanane höher

Banane

2.9 g10% TB

Kürbiskerne

1.1 g4% TB

Banana provides 2.9 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+1.8 g, +170%).

GesamtfettKürbiskerne höher

Banane

0.37 g

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.37 g in Banana (+8.5 g, +2289%).

ZuckerBanane höher

Banane

13.7 g27% TB

Kürbiskerne

0.25 g1% TB

Banana provides 13.7 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+13.4 g, +5336%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Banane

9.7 mg11% TB

Kürbiskerne

0.34 mg

Banana provides 9.7 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+9.4 mg, +2749%).

Vitamin ABanane höher

Banane

3.4 µg

Kürbiskerne

0.2 µg

Banana provides 3.4 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+3.2 µg, +1767%).

Vitamin DÄhnlich

Banane

0 µg

Kürbiskerne

0 µg

Both Banana and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Banane

0.11 mg1% TB

Kürbiskerne

0.39 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.11 mg in Banana (+0.28 mg, +250%).

Vitamin KKürbiskerne höher

Banane

0.6 µg

Kürbiskerne

1.3 µg1% TB

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 0.6 µg in Banana (+0.8 µg, +135%).

FolsäureBanane höher

Banane

22 µg6% TB

Kürbiskerne

10 µg3% TB

Banana provides 22 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+12 µg, +115%).

Vitamin B1 (Thiamin)Ähnlich

Banane

0.03 mg3% TB

Kürbiskerne

0.05 mg4% TB

Both Banana and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Banane höher

Banane

0.08 mg6% TB

Kürbiskerne

0.03 mg2% TB

Banana provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.03 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Banane

0.74 mg5% TB

Kürbiskerne

0.90 mg6% TB

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.74 mg in Banana (+0.15 mg, +21%).

Vitamin B5Banane höher

Banane

0.37 mg7% TB

Kürbiskerne

0.14 mg3% TB

Banana provides 0.37 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.24 mg, +177%).

Vitamin B6Banane höher

Banane

0.41 mg24% TB

Kürbiskerne

0.03 mg2% TB

Banana provides 0.41 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.39 mg, +1497%).

Vitamin B12Ähnlich

Banane

0 µg

Kürbiskerne

0 µg

Both Banana and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Banane

1.1 mg

Kürbiskerne

1.3 mg

Pumpkin Seeds (Pepitas) provides 1.3 mg vs 1.1 mg in Banana (+0.14 mg, +12%).

KaliumBanane höher

Banane

401 mg9% TB

Kürbiskerne

146 mg3% TB

Banana provides 401 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+255 mg, +175%).

CalciumKürbiskerne höher

Banane

5.6 mg

Kürbiskerne

8.3 mg1% TB

Pumpkin Seeds (Pepitas) provides 8.3 mg vs 5.6 mg in Banana (+2.7 mg, +48%).

EisenKürbiskerne höher

Banane

0.29 mg2% TB

Kürbiskerne

1.6 mg9% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.29 mg in Banana (+1.3 mg, +445%).

MagnesiumKürbiskerne höher

Banane

30.2 mg7% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 30.2 mg in Banana (+76.3 mg, +252%).

PhosphorKürbiskerne höher

Banane

24.6 mg2% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 24.6 mg in Banana (+197 mg, +801%).

ZinkKürbiskerne höher

Banane

0.17 mg2% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.17 mg in Banana (+1.2 mg, +737%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Banane

0.13 g1% TB

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.13 g in Banana (+1.4 g, +1143%).

Nährstoff

BananeNormalized to 300 kcal (337 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Banane

300 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Banana and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinKürbiskerne höher

Banane

3.7 g7% TB

Kürbiskerne

16.3 g33% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 3.7 g in Banana (+12.7 g, +344%).

KohlenhydrateBanane höher

Banane

77.0 g28% TB

Kürbiskerne

5.8 g2% TB

Banana provides 77.0 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+71.2 g, +1231%).

BallaststoffeBanane höher

Banane

8.8 g31% TB

Kürbiskerne

3.2 g12% TB

Banana provides 8.8 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+5.5 g, +170%).

GesamtfettKürbiskerne höher

Banane

1.1 g1% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 1.1 g in Banana (+25.4 g, +2282%).

ZuckerBanane höher

Banane

41.2 g82% TB

Kürbiskerne

0.76 g2% TB

Banana provides 41.2 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+40.5 g, +5352%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Banane

29.3 mg33% TB

Kürbiskerne

1.0 mg1% TB

Banana provides 29.3 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+28.3 mg, +2758%).

Vitamin ABanane höher

Banane

10 µg1% TB

Kürbiskerne

0.5 µg

Banana provides 10 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+9.6 µg, +1772%).

Vitamin DÄhnlich

Banane

0 µg

Kürbiskerne

0 µg

Both Banana and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Banane

0.34 mg2% TB

Kürbiskerne

1.2 mg8% TB

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.34 mg in Banana (+0.84 mg, +249%).

Vitamin KKürbiskerne höher

Banane

1.7 µg1% TB

Kürbiskerne

3.9 µg3% TB

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 1.7 µg in Banana (+2.3 µg, +134%).

FolsäureBanane höher

Banane

67 µg17% TB

Kürbiskerne

31 µg8% TB

Banana provides 67 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+36 µg, +115%).

Vitamin B1 (Thiamin)Ähnlich

Banane

0.10 mg9% TB

Kürbiskerne

0.15 mg12% TB

Both Banana and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Banane höher

Banane

0.25 mg19% TB

Kürbiskerne

0.08 mg6% TB

Banana provides 0.25 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.16 mg, +198%).

Vitamin B3 (Niacin)Kürbiskerne höher

Banane

2.2 mg14% TB

Kürbiskerne

2.7 mg17% TB

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 2.2 mg in Banana (+0.45 mg, +20%).

Vitamin B5Banane höher

Banane

1.1 mg23% TB

Kürbiskerne

0.41 mg8% TB

Banana provides 1.1 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.72 mg, +178%).

Vitamin B6Banane höher

Banane

1.2 mg73% TB

Kürbiskerne

0.08 mg5% TB

Banana provides 1.2 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+1.2 mg, +1502%).

Vitamin B12Ähnlich

Banane

0 µg

Kürbiskerne

0 µg

Both Banana and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Banane

3.4 mg

Kürbiskerne

3.8 mg

Pumpkin Seeds (Pepitas) provides 3.8 mg vs 3.4 mg in Banana (+0.41 mg, +12%).

KaliumBanane höher

Banane

1,206 mg26% TB

Kürbiskerne

437 mg9% TB

Banana provides 1,206 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+770 mg, +176%).

CalciumKürbiskerne höher

Banane

16.9 mg1% TB

Kürbiskerne

24.8 mg2% TB

Pumpkin Seeds (Pepitas) provides 24.8 mg vs 16.9 mg in Banana (+8.0 mg, +47%).

EisenKürbiskerne höher

Banane

0.88 mg5% TB

Kürbiskerne

4.8 mg26% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 0.88 mg in Banana (+3.9 mg, +444%).

MagnesiumKürbiskerne höher

Banane

91.0 mg22% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 91.0 mg in Banana (+229 mg, +251%).

PhosphorKürbiskerne höher

Banane

74.1 mg6% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 74.1 mg in Banana (+592 mg, +798%).

ZinkKürbiskerne höher

Banane

0.51 mg5% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.51 mg in Banana (+3.7 mg, +734%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Banane

0.38 g2% TB

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.38 g in Banana (+4.3 g, +1139%).

Banane vs Kürbiskerne

Banane

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs