바나나 vs 호박씨
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Banana has fewer calories (energy) (89 kcal vs 559 kcal, 470 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Banana (+29.1 g, +2673%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.6 g in Banana (+3.4 g, +131%).
Banana provides 8.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+6.8 mg, +358%).
다량 영양소6 영양소
Pumpkin Seeds (Pepitas) provides 559 kcal vs 89 kcal in Banana (+470 kcal, +528%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Banana (+29.1 g, +2673%).
Banana provides 22.8 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+12.1 g, +113%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.6 g in Banana (+3.4 g, +131%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.33 g in Banana (+48.7 g, +14764%).
Banana provides 12.2 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+10.8 g, +774%).
비타민12 영양소
Banana provides 8.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+6.8 mg, +358%).
Banana provides 3.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+2.0 µg, +200%).
Both Banana and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.10 mg in Banana (+2.1 mg, +2080%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.5 µg in Banana (+6.8 µg, +1360%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 20 µg in Banana (+38 µg, +190%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.03 mg in Banana (+0.24 mg, +781%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.07 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.67 mg in Banana (+4.3 mg, +650%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.33 mg in Banana (+0.42 mg, +125%).
Banana provides 0.37 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.22 mg, +157%).
Both Banana and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Banana (+6.0 mg, +600%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 358 mg in Banana (+451 mg, +126%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 5.0 mg in Banana (+41.0 mg, +820%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.26 mg in Banana (+8.6 mg, +3292%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 27.0 mg in Banana (+565 mg, +2093%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 22.0 mg in Banana (+1,211 mg, +5505%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.15 mg in Banana (+7.7 mg, +5107%).
지질1 영양소
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.11 g in Banana (+8.5 g, +7632%).