バナナ vs かぼちゃの種
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Banana has fewer calories (energy) (89 kcal vs 559 kcal, 470 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Banana (+29.1 g, +2673%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.6 g in Banana (+3.4 g, +131%).
Banana provides 8.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+6.8 mg, +358%).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 89 kcal in Banana (+470 kcal, +528%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Banana (+29.1 g, +2673%).
Banana provides 22.8 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+12.1 g, +113%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.6 g in Banana (+3.4 g, +131%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.33 g in Banana (+48.7 g, +14764%).
Banana provides 12.2 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+10.8 g, +774%).
ビタミン12 項目
Banana provides 8.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+6.8 mg, +358%).
Banana provides 3.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+2.0 µg, +200%).
Both Banana and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.10 mg in Banana (+2.1 mg, +2080%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.5 µg in Banana (+6.8 µg, +1360%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 20 µg in Banana (+38 µg, +190%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.03 mg in Banana (+0.24 mg, +781%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.07 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.67 mg in Banana (+4.3 mg, +650%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.33 mg in Banana (+0.42 mg, +125%).
Banana provides 0.37 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.22 mg, +157%).
Both Banana and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Banana (+6.0 mg, +600%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 358 mg in Banana (+451 mg, +126%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 5.0 mg in Banana (+41.0 mg, +820%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.26 mg in Banana (+8.6 mg, +3292%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 27.0 mg in Banana (+565 mg, +2093%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 22.0 mg in Banana (+1,211 mg, +5505%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.15 mg in Banana (+7.7 mg, +5107%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.11 g in Banana (+8.5 g, +7632%).